Just give me one month - February 2020
Replies
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Starting weight 166.4
Start weight this month 157.6
Goal weight this month 152.0
Target goal weight 130.0
Jan: - 8.8 lbs
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Whaaaat! My weight this morning was a pleasant surprise! I had Bunco last night and kept myself to one glass of wine and some of the “healthier” appetizers lol. My poor daughter was up sick in the middle of the night, so sleep was pretty disjointed for everyone. I’m so glad that it’s Friday!
Feb 1: 159.4
Feb 2: 158.6
Feb 3: 157.6
Feb 4: 157.2
Feb 5: 156.8
Feb 6: 157.2
Feb 7: 157.2
Feb 8: 156.0
Feb 9: 156.6
Feb 10: 156.6
Feb 11: 155.6
Feb 12: 156.0
Feb 13: 154.6
Feb 14: 153.2 🥰6 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
Feb 14: 311.6 lbs Maybe tomorrow the down will come.
5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 94.4kg/208.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month: 1.3kg/2.8lb
Total Loss: 28.6kg/63.0lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
01 Feb: 94.4kg/208.1lb 😃
02 Feb: 94.6kg/208.5lb 😐
03 Feb: 94.4kg/208.1lb 😐
04 Feb: 94.6kg/208.5lb ☹️
05 Feb: 94.8kg/208.9lb 😬
06 Feb: 94.3kg/207.8lb 🙂
07 Feb: 94.1kg/207.4lb 😃
08 Feb: 93.8kg/206.7lb 😃
09 Feb: 93.0kg/205.3lb 😃
10 Feb: 92.9kg/204.8lb 😃
11 Feb: 92.7kg/204.3lb 😃
12 Feb: 93.1kg/205.2lb 😐
13 Feb: 92.8kg/204.5lb 😃
14 Feb: 93.1kg/205.2lb ☹️
15 Feb:
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6 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
5 Feb -225.6 (Weight loss is not linear, weight loss is not linear...) Onward
6 Feb -225.6 (I thought Groundhog Day was last weekend....) Onward
7 Feb -224.8 (I thought that too would pass. ) Onward
8 Feb -225.0 (Meh) Onward
9 Feb -225.6 (Is it Groundhog Day again?)
10 Feb -225.6 (It must be Groundhog Day again...)
11 Feb -225.0 (At least it's not Groundhog Day)
12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..)
13 Feb -224.4 (Please don't let this be a head-cold artifact....)
14 Feb -224.0 (Not saying anything good about having a cold, but...)
15Feb -
16 Feb -
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20 Feb -
21 Feb -
22 Feb -
23 Feb -Scouts Survival Campout, no weigh in
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -4 -
Female Age 33, 5'8"
Original starting weight Jan 2020: 175 lb
January 2020 ending weight: 166.8 lb
Goal weight this month February 2020: 162 lb
Target goal weight: 145 lb
January 2020 – down 8.2 lbs
Feb 1: 166.8
Feb 2: 166.8
Feb 3: 166
Feb 4: 165.6
Feb 5: 166.6
Feb 6: 166.2
Feb 7: 166.2
Feb 8: 165 - I think this was artificially low because I weighed myself after working out, so I was more dehydrated than usual
Feb 9: 166.6
Feb 10: 165.6
Feb 11: 165.6
Feb 12: 165.6
Feb 13: 165.2
Feb 14: 166.0 - ugh, went out to a spontaneous HH with coworkers last night and was pretty bloated this morning5 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 173.6
Goal weight this month 168
Target goal weight 154
January: lost 2lb
01 Feb: 173.4
02 Feb: 172.7
03 Feb: 172.3
04 Feb: 173.1
05 Feb: 172.5
06 Feb: 172.7
07 Feb: 172.5 slow going but things are trending in the right direction
08 Feb: 172.5
09 Feb: 172.3
10 Feb: away from home so no weigh in
11 Feb: still on the road, have managed to keep up exercise and tracking 😇
12 Feb: on my way home to my scale today
13 Feb: 171.8 but a late dinner tonight so 🙈 tomorrow
14 Feb: 172.7 but dinner was excellent 😉5 -
Starting weight 213
Start weight this month 200
Goal weight this month 195
Target goal weight 135
Jan lost 3 lb
1 Feb - 200.0
2 Feb - 198.4
3 Feb - 199
4 Feb - 198.6
5 Feb - 198.2
6 Feb - 197.0
7 Feb - 198.4,
8 Feb - 195.6
9 Feb - 195.2
10 Feb - 196.2
11 Feb - 198.6
12 Feb - 197.4
13 Feb - 196.6
14 Feb - 196.6 I'm feeling happy, water retention is definitely there but I'm stable on the scale...however I discovered that I have a new shape and it is not a circle! I'm starting to get my curves back
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9 -
Starting weight 325lbs 22nd August 2019
Start weight this month 254
Goal weight this month 248
Target goal weight 144lbs though I know it’s going to take a long time to get there!
Going easy on this month’s goal as this week has been amazing for losses and February is a very short month
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
January 2020 loss 10.4lbs
1 February 254.2 up a tiny bit but weighed late in the day.
2 February 253 woohoo! The lightest I’ve been since I first got my Fitbit in 2013. Pleased to be here again!
3 February 253.8 humph. Hubby back in hospital and eating late affecting my routine.
4 February 254.3 Just what I didn’t want but as above hospital visiting and not drinking enough water aren’t helping me. Neither is having to eat my dinner at 10.30pm! Gah 😩
5 February 252.8 Hooray! A drop at last and hubby is getting out of hospital today. Hopefully things will get easier again now. I’m also officially below my lightest recorded Fitbit or MFP weight 😁
6 February no weigh in
7 February 255 aaarrrggghhh but it’s TOM and I can’t really have put that on.
8 February 253.2 so still above my lowest but going the right way now I hope! 😊
9 February 251.5 Yippee 😁 lowest in a very long time! I’m doing this! 😆
10 February 252! Aaarrgghhh! Back up again. Not enough water and too much hot chocolate yesterday! Back on the water today and sensible choices! Fingers crossed for tomorrow!
11 February 251.2 Yay! Pleased with this! Into that next stone bracket. Gotta keep at it and get out the other side too 🤣
12 February 250.7! Yes! Maybe, just maybe I can make goal again this month! Praying for a good loss tomorrow to get me past 75lbs lost. Happy dance again today!
13 February 250.7 again lol! Ah well, at least it wasn't an increase. Here's hoping for better tomorrow!
14 February 149.7! What a great Valentines present to myself. 75.3lbs gone in total now since August 22nd. I am over the moon with this one 😁5 -
Starting weight: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 142 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
1 Feb - 144.8 lb
2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! 😲👍Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
4 Feb- 144.2 lb- This seems like a more realistic number.
5 Feb- 143.2 lb- Unexpected, but I'm not going to argue lol Surprised to see this drop. I ended up having to weigh myself after lunch today.... so tomorrow might be even lower. Just have to wait & see!
6 Feb- 142.4 lb- AWESOME! I must be doing something right!! I noticed my wedding rings have been feeling dangerously loose lately. Starting to worry about them slipping off Close to time to get them refitted!!
7 Feb- 141.8 lb- Wow! I might be in switching into maintenance mode THIS MONTH!!!
8 Feb- no weigh day
9 Feb- I weighed myself on a different scale this morning. Seemed to low to be a "real" number. I'll wait until tomorrow to weigh in on my regular scale to confirm or disprove it. *shrugs* I don't wanna get my hopes up!
10 Feb- 141.4 lb - Yep! A much more reasonable number today.
11 Feb- 142.4 lb- Extra grazing lastnight while packing lunches and making the kids dinner. TOM is coming....
12 Feb- 142 lb- I'm ok with this. I feel pretty bloated today. Yuck!
13 Feb- 141.4 lb- TOM started. Should see the water weight on the scale in 1 or 2 days. Was better about controlling my snacking lastnight. Kept in mind TOM was near and that I wasn't actually hungry, just hormonal.
14 Feb- 141.8 lb- Yeeeeep.2 -
Starting weight: 170.8
Starting weight this month: 133.6
Goal weight this month: 127
Target goal weight: Not sure, maybe 120-125
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
Up a couple pounds since January 😐 ate like trash last week and only worked out 3 times. I have 4-5 pounds of water weight from a bad diet.
Feb 01: 133.6
Feb 02: 134.2
Feb 03. 133.2
Feb 04: 132.2
Feb 05: 131.0 glad all the water weight is coming off pretty quick.
Feb 06: 131.2
Feb 07: 129.8 lowest January weight! Feel super bloated still though.
Feb 08: 129.2
Feb 09: 130.8 haven’t 💩 in days 😐
Feb 10: 130.4
Feb 11: 129.4
Feb 12: 128.2
Feb 13: 125.4 🤯
Feb 14: 126.21 -
ls it STILL February?
last official weigh-in, 175.4
Feb 1 Sad day-sister died no weighing, barely got out of bed
Feb 2 Went to church, had pancakes and sushi, went to YMCA, that scale seems to say 181 my scale is under 184
Feb 3 new scale says 181 did no exercise
Feb 4 not saying what my scale said-just hoping it is close to right, husband's wedding ring does not seem to snag on joint today. no exercise but I did chase kid around gym and we will walk to meeting tonight (10 mins at most) I have to wait while he does chorus I can stroll or do steps during that. Pool tomorrow.
Feb 5 my scale lies and I love it but can't use its sweet mark. did 45 mins in pool.
Feb 6 scale lied some more, will check at Y, gonna do a water zumba and add 30 more mins to make up for missed days. Wonder if I am under-estimating food and will more carefully measure.
Feb 7 179.6 on my new home scale but sigh, I know it is fudging. Ate out-feel sick. Will do pool exercises. Wonder if it really helps or if I am just playing at pool. Wiggled for 20 mins in DMV line if that is worth anything.
Feb 8 too early to say much. cold and I will do the Y pool some today. 176.4 a.m.
Feb 9 177 at least made chili not a great day 45 pool mins
Feb 10 who knows maybe 177 or so, definitely depressed, having nightmares and I know it is losing sister. Pool exercise this evening 7:15-8:15 I haven't seen Jeopardy in forever. Might rain tonight (might not).
Feb 11 please be less than 180 will report late this evening Cold and rainy with a wind. Going to buy kid tacos at Taco Bell.
Feb 12 weigh in 175.4
Feb 13 can't recall but it was less than 175.4
Feb 14 -- home scale suggests as low as 172 this morning went to pool 1 hour and food tracked well
Feb 32nd goal -- 1703 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 203.4 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs
2 Feb 203 lbs
3 Feb 202.6 lbs
4 Feb 201.6 lbs
5 Feb 202.6 lbs
6 Feb 204 lbs
7 Feb 203.4 lbs
8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
9 Feb 204.2 lbs
10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
11 Feb 205.4 lbs
12 Feb 202.2 lbs
13 Feb 204.6 lbs
14 Feb 204 lbs
15 Feb 203.4 lbs4 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 94.4kg/208.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month: 1.0kg/2.2lb
Total Loss: 28.3kg/62.3lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
01 Feb: 94.4kg/208.1lb 😃
02 Feb: 94.6kg/208.5lb 😐
03 Feb: 94.4kg/208.1lb 😐
04 Feb: 94.6kg/208.5lb ☹️
05 Feb: 94.8kg/208.9lb 😬
06 Feb: 94.3kg/207.8lb 🙂
07 Feb: 94.1kg/207.4lb 😃
08 Feb: 93.8kg/206.7lb 😃
09 Feb: 93.0kg/205.3lb 😃
10 Feb: 92.9kg/204.8lb 😃
11 Feb: 92.7kg/204.3lb 😃
12 Feb: 93.1kg/205.2lb 😐
13 Feb: 92.8kg/204.5lb 😃
14 Feb: 93.1kg/205.2lb ☹️
15 Feb: 93.4kg/205.9lb ☹️
16 Feb:
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18 Feb:
19 Feb:
20 Feb:
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29 Feb:
4 -
Starting weight: 163.4 lb
Start weight this month: 144.4
Goal weight this month: under 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
2 Feb: 143.2
3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
4 Feb: 143.2
5 Feb: 142.4
6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
8 Feb: 140
9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
10 Feb: 140.8
11 Feb: 139.6
12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.
13 Feb: 139.0
14 Feb: 138.6 I’ve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing me self to get food in.
15 Feb: no weigh in—overnight family trip with the Boy Scouts on the Yorktown
5 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
Feb 14: 311.6 lbs Maybe tomorrow the down will come.
Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance 5 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
5 Feb -225.6 (Weight loss is not linear, weight loss is not linear...) Onward
6 Feb -225.6 (I thought Groundhog Day was last weekend....) Onward
7 Feb -224.8 (I thought that too would pass. ) Onward
8 Feb -225.0 (Meh) Onward
9 Feb -225.6 (Is it Groundhog Day again?)
10 Feb -225.6 (It must be Groundhog Day again...)
11 Feb -225.0 (At least it's not Groundhog Day)
12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..)
13 Feb -224.4 (Please don't let this be a head-cold artifact....)
14 Feb -224.0 (Not saying anything good about having a cold, but...)
15Feb - 225.2 (Late dinner, salty food, that's my story)
16 Feb -
17 Feb -
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -Scouts Survival Campout, no weigh in
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -2 -
Last weight Jan 31th: 202.2 lb
Goal weight this Feb: 192 lb
Target goal weight: 160 lb
1 Feb - 202.8 lb
2 Feb - n/a
3 Feb - 202.6
4 Feb - 203.2 (wt heck!!)
5 Feb - 203.2 (so freaking frustrating)
6 Feb - 203.8 (beyond frustrated )
7 Feb - 203.2 (ugggh)
8 Feb - 203.4 (thinking my scale may need new batteries)
9 Feb - 203.4 ( ok so its not the batteries )
10 Feb - 202.8 (why all the torture!!!!) :/
11 Feb - 203.6
12 Feb - 203.6
13 Feb - 202.8 (stop playing games with my emotions Mr. Scale)
14 Feb - 202.2
15 Feb - 202.6 ( beyond frustrated at this point)
16 Feb -
17 Feb -
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -4 -
Starting weight 325lbs 22nd August 2019
Start weight this month 254
Goal weight this month 248
Target goal weight 144lbs though I know it’s going to take a long time to get there!
Going easy on this month’s goal as this week has been amazing for losses and February is a very short month
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
January 2020 loss 10.4lbs
1 February 254.2 up a tiny bit but weighed late in the day.
2 February 253 woohoo! The lightest I’ve been since I first got my Fitbit in 2013. Pleased to be here again!
3 February 253.8 humph. Hubby back in hospital and eating late affecting my routine.
4 February 254.3 Just what I didn’t want but as above hospital visiting and not drinking enough water aren’t helping me. Neither is having to eat my dinner at 10.30pm! Gah 😩
5 February 252.8 Hooray! A drop at last and hubby is getting out of hospital today. Hopefully things will get easier again now. I’m also officially below my lightest recorded Fitbit or MFP weight 😁
6 February no weigh in
7 February 255 aaarrrggghhh but it’s TOM and I can’t really have put that on.
8 February 253.2 so still above my lowest but going the right way now I hope! 😊
9 February 251.5 Yippee 😁 lowest in a very long time! I’m doing this! 😆
10 February 252! Aaarrgghhh! Back up again. Not enough water and too much hot chocolate yesterday! Back on the water today and sensible choices! Fingers crossed for tomorrow!
11 February 251.2 Yay! Pleased with this! Into that next stone bracket. Gotta keep at it and get out the other side too 🤣
12 February 250.7! Yes! Maybe, just maybe I can make goal again this month! Praying for a good loss tomorrow to get me past 75lbs lost. Happy dance again today!
13 February 250.7 again lol! Ah well, at least it wasn't an increase. Here's hoping for better tomorrow!
14 February 249.7! What a great Valentines present to myself. 75.3lbs gone in total now since August 22nd. I am over the moon with this one 😁
15 February 248.9 Woohoo 🙌 again lol. Delighted with this week's progress! Not expecting to keep losing this way but very very pleased 😀5 -
JGM1M: FEBRUARY 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
FEB SW: 150.1
GW: Under 150Week 1Week 1: - 1
Sat 01: 150.1
Sun 02: 151 😏 Self inflicted. Late night snacking always has consequences
Mon 03: 150.1 😁 Made better choices.
Tue 04: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
Wed 05: 149
Thu 06: 149.2
Fri 07: 149.1
Week 2
Sat 08: 148.9
Sun 09: 149.4
Mon 10: 149.2 💁🏼 These are normal fluctuations, so reasonably happy with them.
Tue 11: 148.8 💁🏼 Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
Wed 12: 148.4 👍🏻 Hopefully on a roll here.
Thu 13: 148.8
Fri 14: 148.6 💁🏼 Losing the last few lbs is so slow. 😂
Week 2: - 0.5
Week 3:
Sat 15: 149.6 🍫🍾🍨 Awck! Well, it was just one day. Back at it today!
Sun 16:
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Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
3 -
Highest Weight: 221.3 lbs
January loss: -20.4lbs
Feb Goal Weight: 192 lbs, changing to 195 lbs
Ultimate Goal Weight: 145 lbs ❤❤❤
Feb 1: 200.9 lbs😱
Feb 8: 199.7 lbs😊
Feb 15: 198.5 lbs😌
Feb 22:
Feb 29:
I think I lost my period this month due to a rapid weight loss (wasn't really trying to go so fast), so I'm happy it goes a little slower this month, 1 lbs a week is still a good loss 🤷♀️
You guys are awesome! Keep up the good work!💕4 -
Starting weight 166.4
Start weight this month 157.6
Goal weight this month 152.0
Target goal weight 130.0
Jan: - 8.8
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Only up a tiny smidge after a lovely valentine’s dinner! We ordered from our favorite Greek place and I couldn’t resist some deep fried falafel goodness. At least it was veggie lol. Worth it for a special treat!
Back to the usual today. Started my morning with black coffee, a green smoothie, and Sleeping Beauty with my toddler. Not too shabby!
Feb 1: 159.4
Feb 2: 158.6
Feb 3: 157.6
Feb 4: 157.2
Feb 5: 156.8
Feb 6: 157.2
Feb 7: 157.2
Feb 8: 156.0
Feb 9: 156.6
Feb 10: 156.6
Feb 11: 155.6
Feb 12: 156.0
Feb 13: 154.6
Feb 14: 153.2
Feb 15: 153.42 -
Starting weight 12.06
Start weight this month 10.02
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pounds
We can do this
1 Feb - 10.01 😀
2 Feb - 10.01
3 Feb - 10.02 late food and wine
4 Feb - my birthday. 10.02.
5 Feb - no weigh in
6 Feb - 10.03. No idea why
7 Feb - My mums funeral no weigh in
8 Feb - no weigh in
9 Feb - o dear 10.04.
10 Feb - 10.03 back on the plan now.
11 Feb - 10.03
12 Feb - 10.02 back to starting weight this month.
13 Feb -10.02 really want some loss this month.
14 Feb - 10.01 😀
15Feb - no weigh in
16 Feb -
17 Feb -
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -
Quote2 -
MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
February start weight: 158 lbs
February goal: NOT GAIN
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec. Stayed the same (155.6 lbs)
Jan. + .6 lbs (158 lbs)
2/1 158
2/2 158
2/3 158
2/4 158
2/5 158
2/6 158
2/7 158
2/8 157.2 Yay!
2/9 158
2/10 158
2/11 159.6
2/12 159.8
2/13
2/14 157.2 Yay!
2/15 157.2
3 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 173.6
Goal weight this month 168
Target goal weight 154
January: lost 2lb
01 Feb: 173.4
02 Feb: 172.7
03 Feb: 172.3
04 Feb: 173.1
05 Feb: 172.5
06 Feb: 172.7
07 Feb: 172.5 slow going but things are trending in the right direction
08 Feb: 172.5
09 Feb: 172.3
10 Feb: away from home so no weigh in
11 Feb: still on the road, have managed to keep up exercise and tracking 😇
12 Feb: on my way home to my scale today
13 Feb: 171.8 but a late dinner tonight so 🙈 tomorrow
14 Feb: 172.7 but dinner was excellent 😉
15 Feb: out of town again, no weigh in3 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 203.4 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs
2 Feb 203 lbs
3 Feb 202.6 lbs
4 Feb 201.6 lbs
5 Feb 202.6 lbs
6 Feb 204 lbs
7 Feb 203.4 lbs
8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
9 Feb 204.2 lbs
10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
11 Feb 205.4 lbs
12 Feb 202.2 lbs
13 Feb 204.6 lbs
14 Feb 204 lbs
15 Feb 203.4 lbs
16 Feb 202.8 lbs5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 94.4kg/208.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month: 1.6kg/3.5lb
Total Loss: 28.9kg/63.7lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
01 Feb: 94.4kg/208.1lb 😃
02 Feb: 94.6kg/208.5lb 😐
03 Feb: 94.4kg/208.1lb 😐
04 Feb: 94.6kg/208.5lb ☹️
05 Feb: 94.8kg/208.9lb 😬
06 Feb: 94.3kg/207.8lb 🙂
07 Feb: 94.1kg/207.4lb 😃
08 Feb: 93.8kg/206.7lb 😃
09 Feb: 93.0kg/205.3lb 😃
10 Feb: 92.9kg/204.8lb 😃
11 Feb: 92.7kg/204.3lb 😃
12 Feb: 93.1kg/205.2lb 😐
13 Feb: 92.8kg/204.5lb 😃
14 Feb: 93.1kg/205.2lb ☹️
15 Feb: 93.4kg/205.9lb ☹️
16 Feb: 92.8kg/204.5lb 😃
17 Feb:
18 Feb:
19 Feb:
20 Feb:
21 Feb:
22 Feb:
23 Feb:
24 Feb:
25 Feb:
26 Feb:
27 Feb:
28 Feb:
29 Feb:
4 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
Feb 14: 311.6 lbs Maybe tomorrow the down will come.
Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance
Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
3 -
Starting weight: 163.4 lb
Start weight this month: 144.4
Goal weight this month: under 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
2 Feb: 143.2
3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
4 Feb: 143.2
5 Feb: 142.4
6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
8 Feb: 140
9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
10 Feb: 140.8
11 Feb: 139.6
12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.
13 Feb: 139.0
14 Feb: 138.6 I’ve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing me self to get food in.
15 Feb: no weigh in—overnight family trip with the Boy Scouts on the Yorktown
16 Feb: no weigh in2 -
Starting weight 325lbs 22nd August 2019
Start weight this month 254
Goal weight this month 248
Target goal weight 144lbs though I know it’s going to take a long time to get there!
Going easy on this month’s goal as this week has been amazing for losses and February is a very short month
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
January 2020 loss 10.4lbs
1 February 254.2 up a tiny bit but weighed late in the day.
2 February 253 woohoo! The lightest I’ve been since I first got my Fitbit in 2013. Pleased to be here again!
3 February 253.8 humph. Hubby back in hospital and eating late affecting my routine.
4 February 254.3 Just what I didn’t want but as above hospital visiting and not drinking enough water aren’t helping me. Neither is having to eat my dinner at 10.30pm! Gah 😩
5 February 252.8 Hooray! A drop at last and hubby is getting out of hospital today. Hopefully things will get easier again now. I’m also officially below my lightest recorded Fitbit or MFP weight 😁
6 February no weigh in
7 February 255 aaarrrggghhh but it’s TOM and I can’t really have put that on.
8 February 253.2 so still above my lowest but going the right way now I hope! 😊
9 February 251.5 Yippee 😁 lowest in a very long time! I’m doing this! 😆
10 February 252! Aaarrgghhh! Back up again. Not enough water and too much hot chocolate yesterday! Back on the water today and sensible choices! Fingers crossed for tomorrow!
11 February 251.2 Yay! Pleased with this! Into that next stone bracket. Gotta keep at it and get out the other side too 🤣
12 February 250.7! Yes! Maybe, just maybe I can make goal again this month! Praying for a good loss tomorrow to get me past 75lbs lost. Happy dance again today!
13 February 250.7 again lol! Ah well, at least it wasn't an increase. Here's hoping for better tomorrow!
14 February 249.7! What a great Valentines present to myself. 75.3lbs gone in total now since August 22nd. I am over the moon with this one 😁
15 February 248.9 Woohoo 🙌 again lol. Delighted with this week's progress! Not expecting to keep losing this way but very very pleased 😀
16 February 249.4 still happy with this. Though I suspect I fell short on my drinking water yesterday so upping that today.3 -
Starting Weight: 158 lbs.
Goal Weight: 135 lbs.
January'20: -3.3 lbs/ 154.7 lbs
Goal weight this month: 150 lbs
1 Feb - 154.1
2 Feb - 153.6
3 Feb - 153.4
4 Feb - 153.7
5 Feb - 153
6 Feb - 152.3
7 Feb - 152.1
8 Feb - 151.7
9 Feb - 150.7 This was suprising because I had alcohol
10 Feb - 152.1 This is believable. Back to the grind today. GOOD LUCK EVERYONE!!!
11 Feb - 151.7
12 Feb - 152.4
13 Feb - 151.7
14 Feb - 152.4
15 Feb - 151.9
16 Feb - 149.9 Finally3
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