Serial Starters

Where did my day go? Lot of things got in the way, but I was trying to sleep in again to get some sleep.

Holly - this is an open board - and you are not intruding.

Motivation is something you build on, which is easier for you -- walking more/exercising more, drinking more water, cutting out "junk food", eating healthier, eating smaller portions? Pick one that looks do-able and start there. You can also ask questions like - how many glasses of water do you drink a day and why?? What is an easy vegetable to put into your daily diet?

Dog went to her monthly vet visit and she is so happy. So many dogs are shedding - my pants look like carpet as they are all wanting attention and luckily my stick tape pet hair roll works well.

Anyone doing anything fun if they have Monday off? A church I just started going to has a sewing/knitting group that meets on Monday afternoon.

Loved my chicken salad I made for lunch. Wishing all a good night.

Good morning, I was awake earlier but decided to stay in warm bed, went back to sleep but dog eventually let me know it was time to stop being lazy.

Lana - is it food poisoning or a cold? Hate to say it but drink liquids and sleep. Heating pad and stupid episodes of TV usually do the trick too.

TUESDAY

Good morning, up with dog she is fed and taken care of.

I went to ATM to deposit check, not only would it not process a deposit it took my card, so today I go to bank to do the same thing and get my card back. I will also ask why ATM would not take my check so it may not happen again.

Nighttime insomnia had me thinking of chicken so I will get some while I am out. Pasta with tomato sauce and chicken sounded good.

Spring for me means allergies, but I agree with you Dawn this is enough!!

Wave to all who follow.

WEDNESDAY

Good morning,

Sorry I slept in, my biological time clock is working better but not quite to the schedule I was.

Lana - if now is a good pause time, that's okay for me, I can definitely use the time to go back and review. Your health and sanity are more important. Like Lynn said - make sure you are in your top 3 priorities. Your weight is down - good job.

Dog walk this morning forgot my pedometer, but glad dog wanted longer walk - it was not as cold as Lynn's backyard - but glad you got out anyway. New neighbor has a bigger dog than me but still can pick up and move - her dog did NOT want to go her direction got away from her and ran home..... remember folks it is THEIR walk......

Just voted by mail and will drop off at mail box in a little over an hour a rare soccer game is on the tele and I have knitting to do. I will crochet hearts for the church craft fair but I need people to look at the two samples to see which one they like best.




sorry there wasnt much to chose from online and I lost my patience

Holly - Beck is a book called " the Beck diet solution" which used cognitive therapy to reshape the way we think and live around food - Lynn, there was a link you had?? We are trying something new this year to see if this helps us in any way.