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40+ Club : Where the Cool Kids Are

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  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "Brute Force Blue Line Series Lower Body AMRAP 30 Minutes!!60#!!!(25# for Shield Lunges)”=Done!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "22 Minute Hard Corps Cardio 3 Core 1”=Done!!!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    “22 Minute Hard Corps: Spec Ops Resistance”=Done!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "Brute Force Blue Line Series MMA Cardio AMRAP 30 2 60#!!!”=Done!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "22 Minute Hard Corps: Cold Start, Brute Force Blue Line Fitness Series: Total Body AMRAP 30 2!” 60#!!! (25# for shield lunges), 22 Minute Hard Corps: Core 1 & Cardio 1”=Done!!!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "Body Beast Bulk: Chest"=Done!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "22 Minute Hard Corps Resistance 2”=Done!!!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,079 Member Member Posts: 1,079 Member
    Training kicked my butt to the point where I can't feel my body...lol

    Hope all is well kids.
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "Body Beast Bulk: Legs"=Done!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    “22 Minute Hard Corps: Spec Ops Cardio & Core2”=Done!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "Body Beast Bulk: Back"=Done!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "22 Minute Hard Corps Resistance 3”=Done!!!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "Body Beast Bulk: Arms"=Done!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "22 Minute Hard Corps Cardio 3 Core 2”=Done!!!
  • alteredsteve175alteredsteve175 Member Posts: 2,158 Member Member Posts: 2,158 Member
    Went to the gym this morning for the my first lifting workout in a couple of weeks. Lordy, the strength goes away quickly. Bench was off about 15 pounds, but deadlift was off about 40 pounds. Yikes! A reminder to find a way to do some sort of lifting workout, even when away from the gym.
  • nossmfnossmf Member Posts: 1,122 Member Member Posts: 1,122 Member
    Tell me about it, how fast you "use it or lose it". About three months ago I swapped from a powerlifting regimen to a bodybuilding one, reducing the weights and increasing the reps. But I spent a decade doing powerlifting and missed it, so this week I reconfigured my workouts to alternate heavy power days with moderate building days. But when I went to do my power chest, I discovered I'd lost about 40 pounds off my bench max, struggling to lift a weight which used to be part of my warmup. Yikes indeed!

    Wish me luck tomorrow for my heavy leg day, I may need all the well wishes I can get! (Next week I will discover how much my heavy back day has suffered...)
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    "Body Beast Bulk: Shoulders"=Done!
  • gam3rguygam3rguy Member Posts: 3,635 Member Member Posts: 3,635 Member
    “22 Minute Hard Corps: Spec Ops Resistance”=Done!
  • alteredsteve175alteredsteve175 Member Posts: 2,158 Member Member Posts: 2,158 Member
    nossmf wrote: »
    Tell me about it, how fast you "use it or lose it". About three months ago I swapped from a powerlifting regimen to a bodybuilding one, reducing the weights and increasing the reps. But I spent a decade doing powerlifting and missed it, so this week I reconfigured my workouts to alternate heavy power days with moderate building days. But when I went to do my power chest, I discovered I'd lost about 40 pounds off my bench max, struggling to lift a weight which used to be part of my warmup. Yikes indeed!

    Wish me luck tomorrow for my heavy leg day, I may need all the well wishes I can get! (Next week I will discover how much my heavy back day has suffered...)

    Good luck! How did heavy leg day go for you?
  • nossmfnossmf Member Posts: 1,122 Member Member Posts: 1,122 Member
    Actually, it went quite well. Though I continue to debate whether to include deadlifts as part of leg day or back day, in this plan my heavy leg day consists of heavy singles for deadlift, followed by weighted hip thrusts and leg press. (I don't think I'll ever return to my old days of trying to squat uber-heavy again, risk of injury is too great, so instead of pushing for singles at 500 I'll do sets of 10 at 225 on my moderate days.) All done pain-free, which was very pleasant.

    About the only down side was the guy in the platform next to mine, about my size, doing deadlifts with the exact same weight...only I'm doing singles, he's doing sets of eight. Ah, well.
    edited March 7
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