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40+ Club : Where the Cool Kids Are

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  • nossmfnossmf Member, Premium Posts: 1,122 Member Member, Premium Posts: 1,122 Member
    Actually, it went quite well. Though I continue to debate whether to include deadlifts as part of leg day or back day, in this plan my heavy leg day consists of heavy singles for deadlift, followed by weighted hip thrusts and leg press. (I don't think I'll ever return to my old days of trying to squat uber-heavy again, risk of injury is too great, so instead of pushing for singles at 500 I'll do sets of 10 at 225 on my moderate days.) All done pain-free, which was very pleasant.

    About the only down side was the guy in the platform next to mine, about my size, doing deadlifts with the exact same weight...only I'm doing singles, he's doing sets of eight. Ah, well.
    edited March 7
  • gam3rguygam3rguy Member Posts: 3,569 Member Member Posts: 3,569 Member
    "22 Minute Hard Corps Cardio 2 & Spec Ops Core”=Done!!!
  • gam3rguygam3rguy Member Posts: 3,569 Member Member Posts: 3,569 Member
    "Body Beast Bulk: Chest"=Done!
  • gam3rguygam3rguy Member Posts: 3,569 Member Member Posts: 3,569 Member
    “22 Minute Hard Corps: Resistance 1”=Done!
  • tcunbelievertcunbeliever Member Posts: 7,787 Member Member Posts: 7,787 Member
    I totally hit a wall this weekend...I'm reducing volume a bit and tweaking macros, and hopefully I'll make it all the way through this week still feeling good!!!
  • gam3rguygam3rguy Member Posts: 3,569 Member Member Posts: 3,569 Member
    "Body Beast Bulk: Legs"=Done!
  • gam3rguygam3rguy Member Posts: 3,569 Member Member Posts: 3,569 Member
    "22 Minute Hard Corps Spec Ops Cardio & Spec Ops Core”=Done!!!
  • nossmfnossmf Member, Premium Posts: 1,122 Member Member, Premium Posts: 1,122 Member
    Moderate push day, plus added in some cardio for the first time in forever. WAY out of shape cardio-wise!! *hides in shame from @gam3rguy *
    edited March 10
  • gam3rguygam3rguy Member Posts: 3,569 Member Member Posts: 3,569 Member
    "Body Beast Bulk: Back"=Done!
  • dudasd1973dudasd1973 Member Posts: 251 Member Member Posts: 251 Member
    46, getting back into this to shed the pounds I packed on after surgery. Looking forward to the journey!
  • dudasd1973dudasd1973 Member Posts: 251 Member Member Posts: 251 Member
    Beeps2011 wrote: »
    Tomorrow I hit 3,000 days of logging in. Yay!

    26pbr5uga4d5.jpeg

    That's awesome!!!
  • gam3rguygam3rguy Member Posts: 3,569 Member Member Posts: 3,569 Member
    “22 Minute Hard Corps: Resistance 3”=Done!
  • DjproulxDjproulx Member Posts: 1,973 Member Member Posts: 1,973 Member
    dudasd1973 wrote: »
    46, getting back into this to shed the pounds I packed on after surgery. Looking forward to the journey!

    Welcome. That story is familiar. Climbing back up the hill myself.
  • DjproulxDjproulx Member Posts: 1,973 Member Member Posts: 1,973 Member
    Hey Kids,

    Beeps, congrats on the streak! That's quite a record.

    I've just finished my third round of antibiotics for an ongoing sinus infection, so I"m feeling my energy bounce back. I've been doing all my runs outside and even bundled up to do my long ride outdoors on Saturday. Despite the 40 degree temps and cold breeze, it was great to get the bike off the trainer and on the road.

    Now if I can just regain some lost swim fitness, I may actually enjoy race day in 6 weeks. :)



  • nossmfnossmf Member, Premium Posts: 1,122 Member Member, Premium Posts: 1,122 Member
    Pulling for power...done!

    Although it's never a good sign when you wake up on back day with an already sore lower back. Had to do some on-the-fly swapping of exercises to avoid straining my lower back but still work the upper back.
  • gam3rguygam3rguy Member Posts: 3,569 Member Member Posts: 3,569 Member
    "Body Beast Bulk: Arms"=Done!
  • Beeps2011Beeps2011 Member Posts: 10,213 Member Member Posts: 10,213 Member
    IKR? 3,000 streak today, yay!

    I haven’t really been logging my food, though....I have to get back on track with that, for sure. I do track my exercise - that is easier and faster, lol!
  • caramelgyrlkcaramelgyrlk Member Posts: 1,064 Member Member Posts: 1,064 Member
    Happy Friday kids. I was sidelined for a week with a sinus infection. I'm just starting to feel normal.

    My gym issued a notice about the Coronavirus. If anyone shows up that shows any type of cold, flu or respiratory symptoms will be escorted out.

    There are several confirmed cases here and the hysteria is a force to reckon with. The school system is now closed for 2 weeks and teleworking is becoming mandatory if at all possible.

    Went to get tissue last night and here are pictures from the shelves0ct7buq5gbqb.jpg
  • caramelgyrlkcaramelgyrlk Member Posts: 1,064 Member Member Posts: 1,064 Member
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