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24 Hours of Exercise per Month Challenge - MARCH 2020
Replies
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1) 1:14 walked dog 4.18 mi [Sun.]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work]
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work]
MTD 5hr 45min
Diagnosed on March 3 with mild arthritis in both knees ~ I plan to keep moving!1 -
Goal - 30 hrs. (1,800 min.)
3/01: 34 min. chilly hilly outdoor walk
3/02: 20 min strength; 76 min outdoor walk
3/03: 69 min outdoor walk
3/04: 60 min Pilates; 30 min bike
3/05: REST DAY
3/06: 75 min cardio (elliptical, walk on indoor track); 30 min strength
TTD - 6.57 hrs. (394 min.)1 -
3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Total 6:511 -
March 1: 20 minutes of yoga, 60 minutes of walking/hiking
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)1 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
Total MTD: 5 hours 10 minutes1 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
__________
March Total- 6hrs
Glad I took the time to let my shoulder recover. It’s feeling good, just in time to start training with my team for our 10k obstacle course.
1 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Cummulative - 381 mins1 -
Goal - 30 hrs. (1,800 min.)
3/01: 34 min. chilly hilly outdoor walk
3/02: 20 min strength; 76 min outdoor walk
3/03: 69 min outdoor walk
3/04: 60 min Pilates; 30 min bike
3/05: REST DAY
3/06: 75 min cardio (elliptical, walk on indoor track); 30 min strength
3/07: 35 min indoor walk
TTD - 7.15 hrs. (429 min.)1 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
__________
March Total- 6hrs
All of this rest is hard for me, I’m coming back hard!!!1 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 8: 20 minutes of yoga, 60 minute walk
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)1 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
Total MTD: 6 hours 10 minutes1 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
__________
March Total- 9hrs
2 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 105 mins (25min MM100; 80min walking dog)
Cummulative - 486 mins (8 hrs 6 mins)3 -
3/01 - 45 min ( 45/1440)
3/02 - 30 min ( 75/1440)
3/03 - 30 min (105/1440)
3/04 - 30 min (135/1440)
3/05 - 30 min (165/1440)
3/06 - 30 min (195/1440)
3/07 - 45 min (240/1440)
3/08 - 60 min (300/1440)
Ahead of last month's pace!3 -
Goal - 30 hrs. (1,800 min.)
3/01: 34 min. chilly hilly outdoor walk
3/02: 20 min strength; 76 min outdoor walk
3/03: 69 min outdoor walk
3/04: 60 min Pilates; 30 min bike
3/05: REST DAY
3/06: 75 min cardio (elliptical, walk on indoor track); 30 min strength
3/07: 35 min indoor walk
3/08: 52 min, outdoor walk
TTD - 8.02 hrs. (481 min.)2 -
runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »Goal - 24 or more hours
March 1 - 1 hour Run
March 2 - Rest Day
March 3 - 40 minute run
March 4 - 30 minute run and 45 minute Tabata class
Goal is 1,440 minutes (24 or more hours)
Total for month = 175 minutes
March 5 - 60 days of Strength Training
March 6 - 50 minute run and 30 kettlebell workout
Total for month = 315 minutes
March 7 - 60 minute Strength Training Together class
March 8 - 33 minute run
Total for month = 408 minutes3 -
1) 1:14 walked dog 4.18 mi [Sun.]7) rest day [day trip to visit family]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work]
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work ~ heard geese in flight: spring is coming]
8) 1:17 walked dog 4.35 mi [Sun.]
MTD 7hr 2min2 -
30 min's cardio Saturday
90 min's cardio Sunday
6 / 24+4 -
WorkMyGoals wrote: »WorkMyGoals wrote: »Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
Total 197 mins = 3.28 hours
March 2 - 30 mins Calisthenics
Total 227 mins = 3.78 hours
Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
March 2 - 30 mins Calisthenics
March 3 - 6 - home sick
March 7 - 98 mins beach walk
March 8 - 103 mins walk/jog
Total 428 mins = 7.13 hours3 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 8: 20 minutes of yoga, 60 minute walk
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 9: rest2 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Cummulative - 545 mins2 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
Total MTD: 7 hours 10 minutes1 -
60 mins lifting
7 / 24+3 -
]3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Total 6:51[/quote]
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Total 11:28
2 -
March 7th - 15 minute walk
March 8th - 30 minute walk
March 9th - 40 minute run2 -
WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
Total 197 mins = 3.28 hours
March 2 - 30 mins Calisthenics
Total 227 mins = 3.78 hours
Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
March 2 - 30 mins Calisthenics
March 3 - 6 - home sick
March 7 - 98 mins beach walk
March 8 - 103 mins walk/jog
Total 428 mins = 7.13 hours
March 9 - 109 mins walk
Total 537 mins = 8.95 hours
2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
8 hr 42 min/17 hrs2 -
Goal - 30 hrs. (1,800 min.)
3/01: 34 min. chilly hilly outdoor walk
3/02: 20 min strength; 76 min outdoor walk
3/03: 69 min outdoor walk
3/04: 60 min Pilates; 30 min bike
3/05: REST DAY
3/06: 75 min cardio (elliptical, walk on indoor track); 30 min strength
3/07: 35 min indoor walk
3/08: 52 min, outdoor walk
3/09: 30 min. elliptical; 20 min. strength
TTD - 8.85 hrs. (531 min.)3 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
__________
March Total- 10hrs
2 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 8: 20 minutes of yoga, 60 minute walk
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical1
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