What Was Your Work Out Today?

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Replies

  • drmwc
    drmwc Posts: 1,052 Member
    edited March 2020
    Days 5 and 6 of the finger strength programme. It's a six day thing, and I took Friday off, so I've survived the first week.

    Day 5 was pull-ups: Dynamic stretching; band stuff; Burpees; scapula activation; max reps bodyweight; weighted pull-ups; 1 arm negatives with a band for help; 2 arm negatives; explosive pull-ups; max hangs; yoga.

    I skipped 20 minutes of ring work, as I'd already done 2 hours. I was simultaneously cooking a roast chicken, and it was done by the end if the session.

    Day 6 was ring stuff. It was more active recovery than a full workout, lasting a mere 75 minutes. I did things like pull-ups, rows, and roll outs.

    I will do hangboarding again later today - a repeat of Day 1.
  • hmhill17
    hmhill17 Posts: 283 Member
    30 minutes of Centr upper body tune up then 30 minutes of walk/jog cardio.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Floor press
    Bent over rows
    Crunches
    Seated rows
    Goblet squats
    One-arm overhead press
    Single leg RDLs
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    One hour of easy steady state rowing today again. I should break my personal record of meters in one month ever this month. I have 271K meters logged this month. The most I've ever done was 3 years ago @ 273K meters and I have 11K to 12K planned tomorrow. I'm averaging a little over 7 miles a day, six days a week.
  • BecMarty14
    BecMarty14 Posts: 351 Member
    Mon, Tues, Fri, Sat, Sun and today I've been doing IF and experimenting with fasted workouts. It's going pretty well so far.

    Today: Yoga with Adrienne home day 8.
    Different fitness blender 5 day challenge day 1 (HIIT cardio and lower body strength).
  • chelseasgoals
    chelseasgoals Posts: 14 Member
    50 mins of livestream barre
  • svj72
    svj72 Posts: 13 Member
    30 minute livestream, 15 minute jog, and 7 minute hit! Feeling accomplished 😊
  • drmwc
    drmwc Posts: 1,052 Member
    edited March 2020
    Yesterday, I got in 12,000 steps without leaving the house. It's a personal best, of sorts, although not one I'm enormously proud of...

    I did hang board training. This went OK, but I got a massive forearm pump towards the end. I was supposed to do some max pull-up stuff after the hangboarding and finger curls, which left me crying in a heap. Anyway, it was a nice 2 hour session if one overlooks the pull up failure. (I did manage 10 on one bodyweight set, which is way off my PB. The other sets I only got in 6 or so. The dead hang did not last for long either.)

    Today, I did a slow 5k on the rower. I'll do bench, bent over barbell rows, overhead press and some other weight stuff in the evening, again as part of the finger strength programme.

  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 Rounds
    100 Half Jacks (stop arms at shoulder level)
    30 DBell Curls / Bookbag / Duffel / Water Jug
    40 Push-ups
    30 Devil Press (burpee into kbell swing(sub duffel bag)
    30 Land Mine Press (palm in grip on bag, pressed away from chest)
    30 Air Squats
    30 Mil Press Kneeling (duffel bag over head press)
    Sporty 40
    Situps / Flutter Kicks / Rower / Hip Lifts / Crunches / Mtn Climbers / Plank Hip Dips

    Adjust Reps as needed per your fitness level
  • swclifton
    swclifton Posts: 421 Member
    All kinds of resistance bands workout 36 of each with strongest band I have
    lat pull ups
    arm circles
    chest press
    bicep curl
    calf raise
    squats
    crunches
    deadlifts
    fly's
    good mornings
    rows
  • chelseasgoals
    chelseasgoals Posts: 14 Member
    30 min seat(upper thigh and glutes) intensive, and 30 mins of walking.
  • giangdang8
    giangdang8 Posts: 3 Member
    I run 5 km on my treadmill, then I do 5 rounds of push up, 20 times for each round. Then I finish by 3 minutes plank
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Committed to do a hard 1K row today, so I did a 20 minute warmup, a 1K sprint, then a 35 minute cool down to keep my streak of an hour a day in tact. 1K was a huge disappointment but I'm still working back from the back injury and the flu late last month/early this month.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell Walking lunges
    Dumbbell Bent over rows
    Floor dumbbell chest press
    Dumbbell shoulder press
    Dumbbell curls

    A couple of rounds of bird dogs, dead bugs, plank, and crunches.
  • gothchiq
    gothchiq Posts: 4,590 Member
    Dumbbells and body weight exercises. I am considering dancing around the living room for my cardio because it is cold outside and that is not good for my arthritis, so walking is not today.
  • gothchiq
    gothchiq Posts: 4,590 Member
    jeepmanromero wrote: »
    Hour on the treadmill, high speed walking
    30 minutes working the abs
    Six hours tattoo chair

    Congratulations on your beautiful ink!
  • lporter229
    lporter229 Posts: 4,907 Member
    1.5 mile walk with dog
    25 minutes strength training (NROLFW workout 2B using 10lb dumbbells for all exercises)
    30 minute ride on Zwift
  • Djproulx
    Djproulx Posts: 3,084 Member
    Dryland Swim endurance/core work:
    Swim cord resistance work= 20 minutes, then core set x 3rounds = flutter kicks, push ups, bird dogs, High to low planks.
    Bike workout = 60 minute VO2 Max Interval session.
  • BecMarty14
    BecMarty14 Posts: 351 Member
    edited April 2020
    Mon Mar 30:
    Yoga with Adrienne home day 8
    Fitness Blender fitness challenge strong and lean day 1 (HIIT + lower body strength)
    25 burpees ( I got behind in my 10/ day)
    Tue Mar 31:
    Yoga with Adrienne home day 9
    Fitness Blender fitness challenge strong and lean day 2 (upper body strength and cardio + burn out round)
    15 burpees (all caught up!)
  • hmhill17
    hmhill17 Posts: 283 Member
    20 minute pilates from centr, 4.8 mile jog.
  • briscogun
    briscogun Posts: 1,138 Member
    edited April 2020
    Finished W5D2 of C25K!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Plyo & Ab Work
    30 Seconds Jog in Place / 30 Seconds Butt Kickers into High Knees
    10 Slow and Controlled Fwd Lunges for each side
    100 Fwd Jump Rope
    Alternating Toe Taps on the Bottom Step of a stair case for 30 seconds
    Lay Jump Rope in a line, Hop side to side across it to the end and back
    100 Fwd Jump Rope
    Lay Jump Rope down in a line again, hop forward and backwards over the rope
    Alternate feet across the rope moving laterally to the end and back to where you started
    100 Fwd Jump Rope
    Place a Book bag down, use a chair to support your upper body, jump side to side over the bag for 30 seconds, or across a bench if you have one
    Alternating Toe taps on the bottom stairs 30 seconds
    100 Jump Rope
    10 Tuck Jumps
    4 Rounds

    40 Mtn Climbers (keep your butt down, don't bounce)
    50 Sit-ups
    60 Second Plank
    40 Rower
    40 Hip Lifts
    30 Wipers
  • lporter229
    lporter229 Posts: 4,907 Member
    1.5 mile walk with dog
    45 minute "Quarentine Workout" lower body body weight exercises
  • Djproulx
    Djproulx Posts: 3,084 Member
    75 minute tempo run
    30 minute strength work: pushups, planks, bear crawl, band pull aparts, etc.
  • megemrj
    megemrj Posts: 547 Member
    edited April 2020
    10-15 minute Zumba warmup

    Barbell squats

    Sprint's up & down my drive between squat sets. We live on a very steep hill so pretty intense!
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    8.2 mile run
  • awnurmarc
    awnurmarc Posts: 125 Member
    This morning: 2 supersetted sets of bulgarian split squats, pike pushups, and planks.

    Only did 2 because this was first time i supersetted them. I also did them in my bedroom so I had to adjust to different furniture and no rug on the floor.... It was all harder than expected. I felt like 2 rounds was enough. I'll do more Friday.

    This afternoon: 6 sets of ring pullups supersetted with 6 sets of "diamond" pushups.

    All this because my gym is closed and I have lost access to barbells.

    And I walked the dog over 4k.
  • xena80s
    xena80s Posts: 18 Member
    Step aerobics
    Core/ab work with ball
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    One hour of rowing machine out on the deck. Today was a bit warm but tolerable. Around a 2:39.8 pace/19 SPM for the hour (slow and easyish). Around 800 calories burned. Doing a harder row tomorrow and had to save something. I'm dreading tomorrow. It's a brutal one.
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    6.4 mile run & .5 mile walk & going to (maybe) get some planks in before this day ends

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