What We're Eating
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Breakfast: Chickpea omelette with spinach, mushrooms, and a slice of vegan provolone
Lunch: Rice with beans and cabbage
Snack: Smoothie - bananas, dates, peanut butter, cocoa, ground flaxseed
Dinner: Fries, Beyond meat sausage on a hot dog bun with pickles, mayo, and ketchup. Salad - Romaine, kale, spinach, arugula, cucumber, dates, hemp hearts & lemon-thyme dressing.3 -
Breakfast
Cherry greek yogurt with cottage cheese and cherries mixed in. A cup of coffee
Lunch
A large chicken tender sweet potato with butter and cinnamon sugar, salad with ranch salad dressing and a diet coke
Dinner
TBD
7mile walk planned for after lunch0 -
Breakfast
Strawberry greek yogurt with cottage cheese and cherries mixed in. 2 cups coffee and a litter of water
Lunch
Hot dog on a bun with onion pickle relish tomatoes ketchup and mustard. Baked beans and a few pickled beets. Large diet coke and a litter of water
Dinner
TBD
Another 7mile walk planned. We are going to a different trail today.1 -
Breakfast: Coffee with creamer, boiled egg
Lunch: Beef stew with. Homemade buttermilk biscuit
Snack: 2 Kodiak cake chocolate banana muffins
Dinner: Poblano shrimp enchiladas1 -
Breakfast: Coffee with creamer, protein chocolate banana muffins
Lunch: Leftover beef stew with a buttermilk biscuit
Snack: Probably another protein muffin, maybe a cup of tea or coffee
Dindins: Leftover shrimp and veggie enchiladas topped with cheesy poblano pepper sauce
Dessert: Proooooobably a low cal ice cream bar1 -
Breakfast
Strawberry greek yogurt with some cottage cheese and cherries mixed in. 1 cup coffee
Lunch
1 slice self rising cheese pizza, salad with ranch salad dressing and a large diet coke
Dinner
TBD
Went for a 7mile walk this morning with my husband0 -
Breakfast
12 ounces of coffee about 4 tablespoons of creamer
Lunch
nothing yet
Dinner
TBD
Walked for a mile this morning and finished up with a quick cardio and weight work out0 -
Breakfast
Cherry greek yogurt with cottage cheese and cherries mixed in. 1 cup of coffee with splenda and 1/2 &1/2. 1 litter of water
Lunch
Salad with ranch lite dressing, 1 piece garlic bread and spaghetti with 1 meatball. Diet coke and 1 litter of water.
Dinner
TBD
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Dinner: I pulled a soup out of the freezer that I cooked in early February. Time to cook something else for lazy days. It's a mix of a Scottish leek and tatty soup with Dutch smoked sausage and lots of very good, coarse mustard. Thus a bit fusion-y, but extremely yummy.2
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Breakfast
Strawberry greek yogurt with some cherries on top. 2 coffee with splenda and 1/2&1/2 1litter of water.
Lunch
Salad with light ranch salad dressing, 1 slice of garlic bread and spaghetti with a meatball.
Dinner
TBD
Another 7mile walk after lunch..0 -
Yesterday-
Breakfast: Coffee with creamer
Lunch: Beef stew with a buttermilk biscuit
Dinner: Homemade cheese sticks and white wine
Breakfast: Coffee with creamer
Lunch: Beef bulgogi dumplings
Dinner: Chicken samosa, chicken saag, Indian rice, and naan
Dessert: Coldstone mixture half coffee ice cream, half chocolate, with a brownie mixed in!1 -
Breakfast
Cherry greek yogurt with some frozen cherries on top. 2 cups coffee
Lunch
Pbj on wheat bread with chicken noodle soup
Dinner
TBD
Walking 7miles after lunch1 -
Breakfast: Coffee with creamer
Lunch: 1 veggie samosa, chicken saag with Indian rice
Snack: Thin mint protein cheesecake, potentially another coffee
Dindins: Tumeric and dill chicken thighs with roasted broccoli and sweet potato1 -
Breakfast
Cherry greek yogurt with frozen cherries on top. 2 cups coffee both with splenda and half & half
Lunch
Slice of cheese pizza with large salad. Ranch lite dressing with large diet coke
Dinner
TBD
Another 7mile walk planned for today.0 -
Breakfast
Cherry greek yogurt with some frozen cherries mixed in. 2 cups of coffee with splenda and half and half.
Lunch
Homemade sloppy Joe sandwich with some pringles potato chips and pickled beets
Dinner
TBD
Another 7mile walk planned for today. Hope everyone is doing well😊0 -
Breakfast: Coffee with creamer
Lunch: Channa masala with rice, 1/2 a piece of naan
Snack: Protein shake consisting of vanilla powder, coconut greek yogurt, pineapple, mango, and almond milk
Dinner: Chicken thighs either with rice or pasta, using the leftover poblano sauce from the other day's enchiladas.1 -
Breakfast
Peach Greek yogurt with some peaches mixed in. 2 cups coffee with splenda and half and half.
Lunch
Cheeseburger on a hamburger bun with ketchup mustard lettuce tomato. Pickles and pickled beets on the side. Diet coke and a handful of oven baked french fries with ketchup to dip.
Dinner
Homemade chocolate protein shake
5 mile walk before lunch we would have gone longer but the wind was brutal.0 -
Breakfast: Coffee with creamer
Lunch: Leftover channa masala with rice, 1/2 piece of garlic naan
Snack: Either a protein shake or frozen custard/yogurt if the place is open when I go shopping later, definitely another coffee
Dinner: Homemade fish tacosssss! Using flounder as the fish of choice today.1 -
Rainingribbons your tropical protein shake sounds really yummy. Do you have the proportions that you could post so that I can make it. I'd probably top it with some cool whip and sprinkle some coconut flake on it.
Thanks🥰😊0 -
Thanks!! It's freaking delicious and is one of my favorite things right now, especially with the weather starting to get nicer. c: Here's what I usually do and it comes out to around 270 calories and 34g protein:
1/2 cup unsweetened vanilla almond milk
1 scoop vanilla protein powder
1 5oz container Lite and Fit Vanilla Coconut yogurt
Roughly 6ish pieces of frozen pineapple
2-3 pieces of frozen mango
I prefer my smoothie to mostly pineapple, which is why I structure the fruit that way. You can mix it up based on your tastes though. Sometimes I'll also add 1/2 a frozen banana, but usually that just depends on how I'm feeling from my lifting routines.
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