The Sober Squad- Alcohol Free Living
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@lilawolf Thank you for those very useful tips and insights! I will definitely refer back to this. As some of you know, I started with a dietitian in February, but my whole diet, and worst, being AF, has gone off the rails with the stress of this wretched virus keeping us all from work and play. I am getting back on track today. Will go for a long walk in the woods and a meadow near here, eat well and stay AF. A good friend and I updated our mantra from "one day at a time" to "one urge at a time." At this point, that's about all I can manage. Good luck to those hurting out there from all this.10
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((hug)) Jen, this is an unbelievable time in our lives that's for sure, wow sometimes I have to shake my head and realize this is REALLY going on, it ain't no dream!5
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Keeping you all in my thoughts during these stressful times. I just passed the one year AF mark and knowing that I wasn't alone in this struggle has helped me immensely. So easy to go off path in times like this, but I remind myself of what a liar alcohol is. One urge at a time is pure gold, thanks JenT!9
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RubyRed427 wrote: »Good morning! My counselor told me about a book; I was wondering if any of you read it. "Quit like a Woman". https://www.goodreads.com/book/show/45434420-quit-like-a-woman
Hi @RubyRed427, I read that book when it came out and I posted a little info about it in this thread back in January. I will just include it here. Let me know if you decide to read it!VeggieGirlforLife wrote: »
I'm popping in today to give a book recommendation. I just finished reading a new book, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker. There is some really good information in this book if you can get past language and politics if those things bother you. I personally have not had as wild of a life as Holly or used recreational drugs, but many of the things she mentioned just about drinking I could relate to. I also have read posts on this board which correlate to some of the things she talks about, so I thought some of you might like this book. She talks a lot about the marketing of alcohol and how we've all been programmed to believe it's part of life - a rite of passage. How Big Alcohol is like Big Tobacco. All very good points. She offers some reasons why AA doesn't work for everyone and discusses why other avenues are still good options for leaving alcohol behind. We're not all supposed to be lumped into a category of an alcoholic or a "normal drinker." There is a lot of gray area she covers.
There's a lot more to say about this book and I did skim the end of the book because I've been AF over a year now and didn't feel she was giving me any new info about how to live without alcohol. There's been some criticism for the way she sounds like an entitled white girl who can afford the luxury of therapy, massages, yoga, etc. I think you have to look at it as suggestions for filling up the time that alcohol used to rob from you and not focus on what she spends on her new rituals. It's pretty easy to find low cost ways to entertain and nurture yourself, so I feel like that's a non issue.
Anyway, if any of you read this book and would like to discuss, please let me know! Oh and don't let the title discourage you gentlemen, you can skip the feminism parts of the book and still glean some good information.4 -
Hi There! I dusted off my blue book (AA) and just randomly opened it. It resonates so much... only an alcoholic would know the way I am feeling.5
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page 188 "The next question they asked was "You can quit twenty-four hours, can't you?" But like Jen said the other day, I'm trying to beat one urge at a time.
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https://smartrecovery.org/wp-content/uploads/2017/03/CBA_Worksheet.pdf?_ga=2.114799232.649238867.1585840145-569625487.1585840145
Here is a link to a pdf called Decision Making worksheet/cost benefit analysis from Smart Recovery toolkit. When I filled this out all the advantages for drinking were all short term..... Most of the disadvantages of drinking (costs and risks) were long term for me. It was eye opening for me to fill this out. Hope it can help someone.4 -
helps me Ruby for sure.......esp during these times.........Im hanging in there, matter of fact , it was 2 years ago near Easter that I stopped.....thanks for the link7
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Good morning Friends. I know so many are stressed, jobless, worried etc. It is hard to be positive at a time like this. We all know alcohol would offer a small time of relief but many many hours of regret and anxiety. It is just not worth it. I wish you all good health and peace.6
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I hope everyone is managing during all the stress. Like it wasnt hard enough. Alcohol sales up 55% so says the article I read. Troubling but true probably. Hope everyone can push through and find inner peace.7
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Good morning! Here is a good excerpt to think about for today. It's from Belle who is the author of the website and book "Tired about thinking about drinking." She posts someone's message in her daily email.
Hopeful62 (Day 155): "Yes, it's such a relief to know that i don't have some huge character flaw. I think the constant self-loathing and hopelessness was the worst part about over-drinking. I wouldn't judge someone else with a brain that misfired, so how can I judge myself? Knowledge and management seem key to living AF.
And treats for sure! It never occurred to me that fresh tulips or a music subscription could be a treat! I was so fixated on that wine bottle. Ironically, even though we are stuck at home, i feel much more free than I did a year ago. Hugs, Hopeful62"6 -
I hope everyone is managing during all the stress. Like it wasnt hard enough. Alcohol sales up 55% so says the article I read. Troubling but true probably. Hope everyone can push through and find inner peace.
I must say when I heard they might close liquor stores around here, my thought was "OMG I better and go get vodka!!" I didn't of course. Because I know if it is here, I will eventually drink it.
For anyone new to this thread, this video means so much to me. (8 min. long). Craig Ferguson's monologue on his drinking.
https://www.youtube.com/watch?v=kI-BhQGwDO83 -
I hear you @RubyRed427. Been scouring online for recipes. Kids told me they are sick of eating the same things. They cant be sick of it more than I am of cooking it. I found a recipe for coq a vin looks really good. Unfortunately it calls for half a bottle of wine. Its funny what can be a trigger. Even tho beer was my thing. Not sure with all the stress that I wouldn't finish that other half. Its off the new menu. It has to be. I know It wouldn't stop there.
Wishing everyone a better week.4 -
AF for 1 year, 1 day. It's helped me in many ways. Don't miss it and hope I don't ever go back to it.9
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nighthawk584 wrote: »AF for 1 year, 1 day. It's helped me in many ways. Don't miss it and hope I don't ever go back to it.
YAY...Congrats!!! I don't miss it either and, like you, NEVER ever want to go back!!
@RubyRed427 Thanks for the Craig Ferguson video once again...I love his honesty & humility! "If I could drink I would drink, but I can't..." and "I don't have a drinking problem, I have a thinking problem" YUP!!
Hope everyone is healthy and staying put!! Hoping the best for ALL5 -
Alcohol and drug free since Jan 2nd 2013. Congrats to everyone on the same journey.8
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Great to see you @FeelingFooFoo hope everyone is doing well, such strange times💗5
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Hi Foo! Welcome! We are glad to see you! Much love and support to all in these trying times.6
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Good morning all! @FeelinFooFoo Nice to see you!! Just take one day at a time. It's nice your partner is rooting for you too.
Today is Good Friday. For nearly my whole life, we've gone to my Dad's church for a service and dinner afterwards. Although we are all social distancing, I still have those beautiful memories of a family tradition.8
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