Just Give Me 10 Days ~ Round 111
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Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
- April: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Never give up! Never give in!
Back Story:2018 goal: get back down to 160 ✅2020
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 110
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
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Giving up is NOT an option! I KNOW I am doing this!
Round 110 EW: 148.2
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17/04: 148.2: Goals 🌟
18/04: 148.5: Goals: 🌟
19/04: 148.2: Goals 🌟
20/04: 148.2: Goals 🍫 🎂 🍷 So ever so slightly over calories
🍾🥂 74 th Birthday 🥂🍾
21/04: 149.4: Goals 🌟 This morning’s Birthday bounce up!!!
22/04: xxx:Goals
23/04: xxx: Goals
24/04: xxx: Goals
25/04: xxx: Goals
26/04: xxx: Goals
Last 7 Rounds
Round 110 SW 147.2: EW 148.2 🥴 + 1Daily Goals
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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Round 111
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 69 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R110 EW= 202.4
R111 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……0.4 LOST (Ending Weight 202.4)
R111 = …...xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/16 …..202.4….. ENDING WEIGHT LAST ROUND
04/17 …..202.3 ….. Any drop is a good drop. The goal is to type my weight in pink as much as possible. My plan has been to take several small walks per day of 10-20 minutes to avoid the sugar drops. I then add them up at the end of the day to submit to MFP. The calorie burn is not working out to be as much as one long steady walk and stretch of time, but I guess it really shouldn’t. So far, it has been easier to stick to plan without the glucose drops. I am still reserving some carbs (like cottage cheese or an Atkins bar) for late night in case it happens. With less travel, I know I can do better as I try to keep my home a safe zone. There are some temptations because of food my son eats (We all know its harder to follow plan when you must cook for your family). Overall, I just want to be ready for summer if it ever comes (snow again yesterday, today a bit better). Lots of good inspirations kick me into gear but the other day I was trying to get in a walking set while on the phone (not fast walking,) and my cousin on the other end asked me if I was walking or working because I was breathing so hard! That was the last straw! It wasn’t like that last summer/fall so I’ve got some work to do right NOW, not later. I am happy that the last two round showed a loss (no matter how small) and I have began this round with a teensy loss so I am still on the right path. Even if I lose the equivalent of a drop of sweat, I am a happy girl right now to be eating right and moving again! Welcome all newbies and good luck everyone this round!
04/18 …..202.3 ….. Sometimes I expect the scale to go down EVERY SINGLE DAY but, of course, in reality it does not work that way. I had another great day yesterday with my diet plan and my movement. I walked over 80 minutes of planned walks total in five smaller sets and avoided the glucose drops again. I am really training my body like I had to when I first started my journey. Reading over my journal has really helped remind me of some of the tools I used. I am feeling really great today because I know I am in training for my nice long trail walks and neighborhood walks again! come on nice weather!
04/19 …..202.5 ….. I had a small set-back last night in a moment of weakness. It was totally uncalled for. Thank Goodness that there was finally a TMI this morning or the scale would have been less forgiving. Back on track today with well-planned meals & snacks. Cabin cleaning day so I hope to get in plenty of movement. Today I will be very strict because tomorrow may be a travel day. I need certain supplies that only the bigger towns can provide right now.
04/20 …..202.5 ….. Status Quo yesterday. Today we travel to get supplies as we have virtually no stores in the town (county) where I live. Travel is never good to my scale, but I will be back on track tomorrow. It will feel good to get out a bit, but naturally, we will be wearing gloves and masks. I don’t sew very well (by hand). I’m not saying they look very pretty, but they have been serving their purpose, especially when we have to enter the cabins. Have a beautiful day everyone!
04/21 …..204.7 ….. Traveled for the first time in awhile yesterday which served as a “cheat day” for my son (okay, okay, for me too!) I got all the supplies I needed for myself, my daughter and my brother. Even distilled water! So tonight, we shall have steak. Beef!!!!! I love chicken but this has been ridiculous. Still no flour, yeast, ramen, or tub frosting (no, not for me, for my daughter!). And of course, no TP or paper towels, but otherwise, I got everything else. Next trip will be in a different direction and a different town for kitty litter and cat supplies in a city with a Walmart. A sad day yesterday and today. My son’s very best friend’s mom Laurie has been diagnosed with Covid-19. She has been moved to downstate Michigan in the Detroit area to a large hospital. It does not look good for her. She had just finished treatments for cancer in the lung and throat & contracted pneumonia after falling out of her PT bed and breaking hip and forearm. They don’t think they can save her. A very sad day for our family. Sad for her son (an only child) who lost his father at age 16 and is now only 23. It is cold, snowy and cloudy here too. Overall, I wish I could just fast forward past this day and that everyone, everywhere would be okay.
04/22 …..xxxxx …..
04/23 …..xxxxx …..
04/24 …..xxxxx …..
04/25 …..xxxxx …..
04/26 …..xxxxx …..
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@quiltingjaine Thanks for the link. A free course, I love it! I've already began navigating the site.1
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@TiffanyNicole421 - hope you're having a brilliant birthday and doing something nice even if it has to be at home3
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@terririchards - hope you had an amazing birthday2
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I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 141.0
UGW: 132.2
04/15 - DNW
04/16 - 143.0 at 10:00 a.m.
Day/Weight/Comment
04/17 - 142.6 at 10:00 a.m.
04/18 - 143.0 at 9:45 a.m.
04/19 - 143.6 at 9:45 a.m.
04/20 - 143.8 at 9:30 a.m.
04/21 - DNW
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
Chris3 -
R111 – Theme: Just Keep It Together and Flatten the Damn Curve!💪🙏🔬📉📉📉📉📉
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 140.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108: 3/27/20 EW : 138.6
R109: 4/6/20 EW: 140.8
R110: 4/16/20 EW: 140.0
Day/Weight/Comment
04/17: 139.8 (-.2) Lol forgot to post yesterday. I purposely ate lighter during the day so I could have pizza and drinks Friday night with the fam. And I did a challenging Peloton ride with some core, arms and stretching after. All in all, a good day.
04/18: 139.6 (-.2) Surprising due to the prior nights excesses 🙄 Today another good ride and core and some good old fashioned elbow grease to vacuum and clean the floors. Very exciting Saturday.
04/19: 139.6 (0) Ate ok today in prep for a nice dinner and drinks. It’s a rest day after yesterdays challenging 2 hour ride on the bike.
04/20: 139.4 (-.2) Chill rest day yesterday. Needed it.
04/21: 138.8 (-.6) Ate in about a 7 hour window. Lots of water. Good workout.
04/22
04/23
04/24
04/25
04/26
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@deepwoodslady I am so sorry for your friend. That is devastating. Even 23 year olds need their parents. Hugs2
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*Sorry for accidentally posting my results for yesterday three times. Darn internet being silly. Let's see if it likes me today and doesn't triple post on me.
Also, I'm loving this challenge. It's fun to report in somewhere each day
Age: 29
Height: 5ft2
Goals: to make good decisions surrounding food but not feel deprived either. Another goal is to not go over my allotted calories.
Starting weight 04/16: 126.2
Round target weight: 123.8
Day/Weight/Comment
04/17 126.2
04/18 125.8
04/19 125.8 Stayed within my calories and made good decisions.
04/20 125.6 Stayed within my calories thanks to exercising (jumped rope for at least 25 minutes) after caving and having a King Arthurs microwave cookie cup because I had a craving. But that was my only real sweet treat for today except for a measured amount of maple syrup on my oatmeal this morning and my daily teaspoon of raw honey from our bees (I'm testing the theory of local honey and helping allergies. Can't get more local than from our yard.) The rest of my day was solidly healthy. I have been a fan of utilizing inulin as a low-calorie way to help keep me full at times because it's hard for us to eat a ton of veggies during this quarantine. It's my favorite type of fiber supplement but I know it can be tough on some people's stomachs. I have been tolerating it really well though and making sure to drink plenty of water.
04/21 125.6 Pro- I didn't crave anything super sweet today. Neutral: Weight stayed the same but I've realized 125 is a place that has always been a challenge for me to get below. So I know it will take some time. I've had a good day so far with food and looking forward to my dinner tonight and will be within my calories for the day. I'm hoping for a drop in weight soon. I have to remember that I could be holding fluid from my weekend leg workout because my muscles are still sore. Also, in the past, after leg day I would always go up or not lose any weight for a few days.
04/22
04/23
04/24
04/25
04/265 -
Round 111 - April 17 to 26
Female, 5’, 67 years. SW – 166.6 GW – 165’s, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day (I drink lots but it tends to be tea. I limit the black/green to 4 lg. mugs), complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Did not do well on the exercise the last couple of rounds and it shows – a steady creep up.
As noted at the end of last round, I changed my morning routine which has worked well except that I never got around to MFP – so tweeking that a bit.
Day/Weight/Comment
04/17
04/18
04/19
04/20 – 166.6 – too much snacking last night and slept in a bit. Began with 15 min. exercise this am and looking to work outside later as it’s a beautiful day.
04/21 – 166.4 – Getting so tired of staying home. This month we were supposed to be gone for 2 weeks – family wedding + huge 2 family get together as our grandson is marrying the daughter of good friends of ours (they are a bit younger than us and have 12 kids). They got married anyhow (smart kids) with just immediate families and sent us all a video. Upside is that we are way ahead of where we would have been with painting and spring yard work -- and very much looking forward to a move to be closer to all of them. IF – 12 hrs. yesterday and tracked all food but not water. Didn’t make it outside as had 2 long phone calls in the afternoon but did do my 15 min. inside in the morning.
04/22
04/23
04/24
04/25
04/265 -
Round 111 🐢🐢
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Round107: EW 202.4 (+1.4)
Round108: EW 201.2 (-1.2)
Round109: took a break
Round110: EW 197.7 (-3.5)
Round111: EW ???
Day/Weight/Comment
04/17: 200
04/18: 199.1
04/19: 198.2
04/20: 199.6
04/21: 199.3
It’s nice to see so many of my weigh-in’s under 200 these days. 🥰 Trying to add a fruit or vegetable to every meal while working from home. Trying to cook things and separate into single servings immediately so I can do a quick grab the next day. Did a few sessions of jog-in-place to get my 250 steps per hour. Now I just need it to warm up again so I can go outside.
Mom starts her chemo regimen tomorrow. Pills for days 1 thru 7 then IV meds on day 8 then off for a week and repeat.....for one year. Praying she doesn’t have major symptoms or side effects from this.6 -
Holli1ch UGW 150
OSW: 27 Dec. 2019 = 222
Round 103 =01-27/06 - SW: 203 EW: 199
Round 104 =02-07/16 - SW: 199 EW: 197
Round 105 =02-17/26 - SW: 197 EW: 194
Round 106 =02-27/07 - SW: 194 EW: 191
Round 107 =03-08/17 - SW: 191 EW: 187
Round 108 =03-18/27 - SW: 187 EW: 184
Round 109 =03-28/06 - SW: 184 EW: 182
Round 110 =04-07/16 - SW: 182 EW: 181
Round 111 =04-17/26 - SW: 181 Goal Weight: 179
Apr 17: 181
Apr 18: 181
Apr 19: 181
Apr 20: 181
Apr 21: 181
Apr 22:
Apr 23:
Apr 24:
Apr 25:
Apr 26:5 -
Round 111
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
My Goal is to lose 1 lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.
Day/Weight/Comment
04/17 159.6 lbs 1,034 Calories, 29 Carbs, 22 Net Carbs, no steps today.
04/18 159.0 lbs 1,238 Calories, 24 Carbs, 19 Net Carbs and 6,339 steps. I walked for 1 hour wish I could walk faster or longer but my knees don’t work like they use to. I have a knee replacement and arthritis. But other then that my health is good and I’m thankful for that.
04/19 158.8 lbs 1,354 Calories, 20 Carbs, 17 Net Carbs, 9,902 steps. I have changed how I am walking. I do it 3 different times in the day for about 30 minutes.
04/20 159.0 lbs 1,410 Calories, 34 Carbs, 31 Net Carbs and 12,020 steps. Breaking up my walking is easier on my knees. Now if I can keep doing it!
04/21 158.6 lbs 1,320 Calories, 26 Carbs, 17 Net Carbs, and 12,011 steps. I was outside most of the day. The wind was a little chilly but the sun was out. 🌞. My husband and son are planting corn. Glad the weather is cooperating. I got to mow and help them moving machinery to the next field. Grilled chicken breast for lunch. Yum 😋
04/22
04/23
04/24
04/25
04/265 -
*ROUND 111 (April 17 - April 26)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16
{Day/Weight/Comment}
▪4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
▪4/18 - 183.4 - OMAD. (7pm~22.5hrs) 126g carbs.
▪4/19 - DNW - Forgot. Focused on something I had in mind to do. 1 snack, 1 meal. (12:30, 6:15 ~17.5hrs)
▪4/20 - 183 - 2 meals. (12pm, 7pm~17.75hrs) 73g carbs.
▪4/21 - Umm, I think my weight this morning was 186. It was early. OMAD. (7:30~24.5hrs) 68g carbs. Out all day doing some shopping for my sister.
▪4/26
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20176 -
Round 111
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW
Day/Weight/Comment
04/17 - 206.4 lbs
04/18 - 206.4 lbs
04/19 - 205.2 lbs
04/20 - 205.4 lbs - wow, so thrilled as I forgot to weigh in the morning so this is a great sign of a loss 4 tomorrow!
04/21 - 206.0 lbs - I felt very bloated this morning, so wasn't surprised it's haunted me onto the scales.
04/22 - 207.2 lbs - yeah, wasn't surprised. Still feeling bloated. The good part is - I am expecting a big whoosh after this.
04/23
04/24
04/25
04/26
R 111. SW 206.8 lbs goal weight 204.x lbs or under
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼6 -
04/16: 94.3 kg (207.8 lbs)
04/17: 94 kg (207.2 lbs)
04/18: 93.9 kg (207 lbs)
04/19: 93.5 kg (206.1 lbs)
04/20: 93.8 kg (206.7 lbs) - I ate a little more than other days, but it's ok.
04/21: 93.6 kg (206.3 lbs)
04/22: 93.8 kg (206.7 lbs) - I made a carrot cake yesterday...
04/23
04/24
04/25
04/267 -
@SarahG626 - You and your DM are in my thoughts, really hope all the treatment goes as well as it can with as little side effects as possible.
Well done on keeping at your healthy eating, your doing so well in all these challenges that you are facing3 -
JUST GIVE ME 10 DAYS ~|~ Round 111 (round 43 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
Day/Weight/Comment
04/17 134 – thought this was too good to be true yesterday! But I'm ok with it. 8.77 miles walked yesterday. Did take back a lot of my exercise calories yesterday on my birthday, hubby bbq'd a delicious steak & opened a bottle of prosecco. 199 calories in credit, all other macros in green.
04/18 134.4 – 12.44 miles walked yesterday, 601 calories in credit & all other macros in green.
04/19 134.4 – 7.7 miles walked yesterday, 280 calories in credit, but 22 carbs over (pizza last night).
04/20 134.4 - 9 miles walked yesterday. 308 calories in credit, all other macros in green.
04/21 135 – 10 miles walked yesterday, 588 calories in credit, all other macros in green & therefore disappointed at the number on the scales, but hopefully a normal fluctuation?! Not letting it knock my resolve.
04/22 133.6 - 10.01 miles walked yesterday. 739 calories in credit, all macros in green. Glad I didn't let it impinge on my determination. I did a conference call with my 3 DS yesterday, one noticed my Easter Egg still sitting on the side and couldn't believe I hadn't eaten it yet!!
04/23
04/24
04/25
04/26
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ3 -
Age:33
Height 5ft2
Starting weight 04/16: 159.4
Round target weight: 157
Day/Weight/Comment
04/17 159.4
04/18 - 159.4
04/19 - 158.6
04/20 - 159
04/21 - 159.2
04/22 - 158.8
04/23
04/24
04/25
04/265 -
Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg
Previous round in spoiler, started on R110R110 EW - 81kg (-0.2kg) - Joined with four days to go
I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!
R111 GW - 79.7kg
17/04 - 80.4kg - Rest day - 2000 calories - 3.2 miles walked - 320 excess calories
18/04 - 80.7kg - Workout day - 2500 calories - 3.2 miles walked - HASfit 60 minute total body strength workout - 500 excess calories
19/04 - 80.6kg - Workout day - 2500 calories - 4.2 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 500 excess calories
20/04 - 80.6kg - Rest day - 2000 calories - 3.2 miles walked - 320 excess calories
21/04 - 80.2kg - Workout day - 2200 calories - 3.3 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 600 excess calories
22/04 - 80.3kg - Did a 30 minute no weights upper body workout this morning, I didn't even break a sweat and don't even feel like I worked out! I won't be doing that workout again that's for sure! A bit gutting as that usually sets my workout days up. A big cardio sweat for me tomorrow, looking forward to that. Have a good day allForget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!
If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!6
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