100 DAYS OF WEIGHTING IN #5
Replies
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Starting weight: 155.2
Goal weight: 139
Day 8: Tues, 6/16: 157.8
Day 9: Wed, 6/17: 156.4
Day 10: Thurs, 6/18:156.2
Day 11: Fri, 6/19:155.8
Day 12: Sat, 6/20:155.2
Day 13: Sun, 6/21: 155.4
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Start weight 167.6
Goal weight 140.0
30 day weight:
Day 1 07/17/20 167.6
Day 2 07/18/20 168.2
Day 3 07/19/20 No scale
Day 4 07/20/20 168.6 officially rock bottom. Heaviest I have been in years. Nowhere to go but down. Have been in menopause for over a year- woke up to TOM this morning 😮 Does it ever end?!?!
Day 5 07/21/20 169.8 Things can get worse. I’ll just say that I’m not surprised. Wake up call.2 -
dvmmcw8020 wrote: »Start weight 167.6
Goal weight 140.0
30 day weight:
Day 1 07/17/20 167.6
Day 2 07/18/20 168.2
Day 3 07/19/20 No scale
Day 4 07/20/20 168.6 officially rock bottom. Heaviest I have been in years. Nowhere to go but down. Have been in menopause for over a year- woke up to TOM this morning 😮 Does it ever end?!?!
Day 5 07/21/20 169.8 Things can get worse. I’ll just say that I’m not surprised. Wake up call.
Please do not beat yourself up like that. You're in this time of a month when in woman's body hormones are doing their own thing. You can't stop it/ you can't fight it. During my cycle I can pick up & drop off 5lbs easy (and I'm not even joking)
If you weigh in daily not weekly, you need to get used to scale going up & down and not be discouraged by it.
Just stick to the diet & exercise and keep going. X3 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 6.6 (as of 6/15/2020)Day 1: Tues, 6/9: 174.8 (30 min step cardio)Day 13: Sun, 6/21: 172.8
Day 2: Wed, 6/10: 174.6 (30 min step cardio)
Day 3: Thurs, 6/11: 174.4 (120 min 4.6 mile walk)
Day 4: Fri, 6/12: 174.2 (30 min step cardio)
Day 5: Sat, 6/13: 174.4 (60 min step cardio/dance/strength training)
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 174.6 (45 min step cardio)
Day 7: Mon, 6/15: 175 (Weigh-In Day) (30 min step cardio & 30 min 2 mile indoor walk)
Day 8: Tues, 6/16: 175.6 (30 min step cardio/strength combo)
Day 9: Wed, 6/17: 175 (40 min step cardio/strength combo)
Day 10: Thurs, 6/18: 173.2 - unexpected for this week. I usually gain when it's pre-TOM. (60 min cardio/strength)
Day 11: Fri, 6/19: 173.4 (30 min step/strength combo)
Day 12: Sat, 6/20: 173.8 (3 mile walk)
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: 171
3rd Week Actual Weight: N/A2 -
I’m female, 5’4.5” tall, 32 years old
Week One:Day 1: Tues, 6/9: 266.4
Day 2: Wed, 6/10: 266.4
Day 3: Thurs, 6/11 265.8
Day 4: Fri, 6/12: 266.4
Day 5: Sat, 6/13: 265.8
1st Week Goal Weight: 266.8
1st Week Actual Weight: 265.8
1st Week Average Weight: 266.16
Day 6: Sun, 6/14: 267.4
Day 7: Mon, 6/15: 268.4
Day 8: Tues, 6/16: 267.4
Day 9: Wed, 6/17: 266.6
Day 10: Thurs, 6/18: 266.4
Day 11: Fri, 6/19:266.4
Day 12: Sat, 6/20: DNW/camping
2nd Week Goal Weight: 265.8
2nd Week Actual Weight: 266.4
2nd Week Average Weight: 267.1
Day 13: Sun, 6/21: 265.0
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: 264.8
3rd Week Actual Weight:
3rd Week Average Weight:Day 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
4th Week Average Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
5th Week Average Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
6th Week Average Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
7th Week Average Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
8th Week Average Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
9th Week Average Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
10th Week Average Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
11th Week Average Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
12th Week Average Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 266.4
Challenge Goal: 256
Challenge Ending Weight:
Total Weight Loss for Challenge:
We were camping over the weekend and left right away Friday morning. I had time to weigh in, but not post! My period week threw off my goal for last week, but that’s okay because when we got home this morning I was down to a new low for the year! I was 265.4 when the pandemic started and I reverted to comfort eating. Very happy to be below that mark. Slow and steady!2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. Dawnbgethealthy: Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
Day 09 – 06/17 …..208.4….. I had a very serious and very embarrassing glucose drop while working with a handyman I hard for the heavy jobs around the house yesterday. I stuffed my face and recovered within 30 minutes so I could drive 20 miles round-trip to the hardware store. I ended over calorie & carb but less than a pound showed up on the scale. I hope it stops at that. Damn set-backs! Lack of willpower on some days is all the set-backs anyone ever needs. This glucose problem just plain ol’ sux!
Day 10 – 06 /18 ….208.4….. Carpet is now installed. Now, to get the furniture back in and all the curtains back on the windows (after cleaning)! Another busy day ahead. Today I may try to finally log my food again. I think it will help keep me on track with portion sizes (which is where I am going wrong right now). A very hot day expected today (92 F). No AC so I am hoping that I can sweat off a good pound in what will feel like a sauna instead of a house!
Day 11 – 06/19 …..208.4….. Holding steady but need to get this weight down. I appreciate all the concern & suggestions in regards to my glucose. It is scary when it happens and I do guzzle drinks and shovel in food (more than probably necessary) until it comes back up. In just moments, the whole day’s numbers can be ruined but I am slowly learning that the rest of my day should stay on point, even if I close out the day with numbers I am not happy with. I am getting better at NOT saying “well, today is blown so I may as well eat anything that I want”. Today I will aim for a bit more snacking (as suggested) of healthy foods that can help keep my sugar up. However, I usually start the day with my glucose too high and work at getting it down. Sometimes it just drops too quickly and to very low (and sometimes dangerous) levels so it is so challenging! Getting my weight back down is what will help the most. My medications are geared for a lower weight (not what I weight right now after the holiday gain and the corona gain). I just DON’T want to get into a medication change when I still feel I can get better numbers on the scale. I’m going to work as hard as possible to achieve my goals safely but surely. Thanks for all the support! It helps more than you know!
Day 12 – 06/20 …..208.4….. What goes up must come down! Waiting as patiently as I can. I feel bloated and sticky from the heat. I definitely need more water to replenish and renew.
Day 13 – 06 /21 .….208.3….. Ugg!
Day 14 – 06/22 …..xxxxx…..
Day 15 – 06/23 …..xxxxx…..
Day 16 – 06/24 …..xxxxx…..
Day 17 - 06 /25 …..xxxxx…..
Day 18 – 06 /26 ….xxxxx…..
Day 19 – 06/27 …..xxxxx…..
Day 20 – 06/28 …..xxxxx…..
Day 21 – 06 /29 ….xxxxx…..
Day 22 – 06/30 …..xxxxx…..
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 23 – 07/01 …..xxxxx…..
Day 24 – 07/02 …..xxxxx…..
Day 25 – 07 /03 …..xxxxx…..
Day 26 – 07/04 …..xxxxx…..
Day 27 – 07/05 …..xxxxx…..
Day 28 – 07/06 …..xxxxx…..
Day 29 – 07/07 …..xxxxx…..
Day 30 – 07/08…..xxxxx…..
Day 31 – 07/09 …..xxxxx…..
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
3 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
Ultimate goal weight - 112 - 115My previous 2 rounds:I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
The one ending February 29 - Total loss over 100 days: 3.7 pounds
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: Missed the weigh in today. 1045 cal left over in the tracker
Day 14: Mon, 6/22:
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: N/ADay 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss this round…..xxxxx
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Day 1: Tues, 6/9:
Day 2: Wed, 6/10:
Day 3: Thurs, 6/11
Day 4: Fri, 6/12:
Day 5: Sat, 6/13:
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 6: Sun, 6/14:
Day 7: Mon, 6/15:
Day 8: Tues, 6/16:
Day 9: Wed, 6/17:
Day 10: Thurs, 6/18:
Day 11: Fri, 6/19:
Day 12: Sat, 6/20: 177.9
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: 177.9
Day 13: Sun, 6/21: 176.2
Day 14: Mon, 6/22: 176.2
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: 174
3rd Week Actual Weight: N/A
Day 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 177.9
Challenge Goal: 155
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Hello! My name is Melissa. I would like to join. I have lost 67 pounds so far and need more accountability to lose the last 10 which are the hardest.
Day 1: Tues, 6/9: 169
Day 2: Wed, 6/10:169.4
Day 3: Thurs, 6/11: 168.4
Day 4: Fri, 6/12: 170
Day 5: Sat, 6/13: 168.6
1st Week Goal Weight:168
1st Week Actual Weight: 168.6
Day 6: Sun, 6/14:171.4 (there was indeed cheesecake. I have to find a strategy to say no to social eating and drinking. Something I have been working on forever. I am a monday to friday healthy eater but basically I am working hard all week for the extra calories on the weekends so I am always back at square one on mondays.
Day 7: Mon, 6/15:170.6
Day 8: Tues, 6/16:169.4 My goal today is to stick to my 1500 calories and track every thing. Balance my meals for satiety and get 10 000 steps.
Day 9: Wed, 6/17:169.4 I got 17000 steps. Went for a late walk with the dog😁. I had a late night snack of chips☹. Other then that I had a good day so tonight my goal is to eat something healthy if I am actually hungry at night. I know if I tell myself no eating past 7pm that all I want to do is eat after that cut off time. The mind is a funny thing!🤣
Day 10: Thurs, 6/18:169.6
Day 11: Fri, 6/19: 169.8
Day 12: Sat, 6/20: 169
2nd Week Goal Weight: 167
2ndWeek Actual Weight: 169
Day 13: sun, 6/21: 171 weekend camping and oldest daughter's bday. Not an excuse! I know better but still chose to eat and drink in excess.
Day 14: mon, 6/22: 171.6 ( I had really rough sleep!! Woke up at 3 am and could not fall back asleep until past 6 am. Lack of sleep always messes with my progress. My goal is to drink lots of water, get my workout it and stick to calories.
Day 15: Tue, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Frid, 6/26:
Day 19: Frid, 6/27:
Third week goal weight: 168
Third week actual weight:
4 -
Start weight 167.6
Goal weight 140.0
30 day weight:
Day 1 07/17/20 167.6
Day 2 07/18/20 168.2
Day 3 07/19/20 No scale
Day 4 07/20/20 168.6 officially rock bottom. Heaviest I have been in years. Nowhere to go but down. Have been in menopause for over a year- woke up to TOM this morning 😮 Does it ever end?!?!
Day 5 07/21/20 169.8 Things can get worse. I’ll just say that I’m not surprised. Wake up call.
Day 6 07/22/20 169.2
3 -
Thank you @xenapoland
I needed to call myself out as those last 2 days were due to just plain eating and drinking too much. It isn’t really even all about the scale, it’s more to do with stopping putting junk in my body. Over the years I have learnt that if I don’t weigh myself I kid myself into thinking that I am not doing that much damage- not just on the scale but to my body in general.
I may seem like I am beating myself up but it is just more of a wake up call to say hey, it’s time to get things under control.3 -
This will be my 3rd round.
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
I live in South East British Columbia Canada
MFP start date October 29.18 - SW 191
Ultimate goal weight - 112 - 115My previous 2 rounds:I like to see a monthly total usually, but will try this weekly idea. More accountability : - )
The one ending February 29 - Total loss over 100 days: 3.7 pounds
This last one:
Day 1 March 01 - 154.4
Day 100 June 08 - 151.7
Total: 2.7 pounds lost in 100 days. Argh, all of that hard work for such a piddly result.
200 days = 6.4 - So hopefully at least 10 pounds per year. This will take forever!!
I am going to keep track of my leftover calories this time, based on 1200 calories consumed per day.
Day 1: Tues, 6/9 - 151.2 - 607 calories leftover in the tracker (Green)
Day 2: Wed, 6/10 - 149.9 - Yippee Yahoo to touch the 140s, even if only slightly. - 1278 leftover in the tracker (Green)
Day 3: Thurs, 6/11 - 150.1 - 14 calories leftover in the tracker
Day 4: Fri, 6/12 - 153.4 - Had a cheat meal (Asian Sesame Ribs) last night and it was delicious. I try to have Ribs only once per month or less because of the weight gain. I must have drank 2 litres of water or more afterwards because they were salty, that adds to the high weight this morning. I don't expect my weight to be so high tomorrow, I will keep my calories low today. 910 calories left over
Day 5: Sat, 6/13: 153.2 - Well, it comes off much slower than it goes on as we know! In the green always even if small, but to lose I need at least 500 calories per day in the green. 104 Calories left over
1st Week Goal Weight: 150.2
1st Week Actual Weight: 153.2 - Gain of 2 pounds in 5 days. Hoping for a woosh to start the next one.
Excess calories burned: 2913 - Not enough to burn a pound, but still more than enough to not gain 2 pounds!
Day 6: Sun, 6/14 - 152.9 - This was my first full workout in a few days since I dropped a piece of concrete on my toes. 776 leftover in the tracker (Green).
Day 7: Mon, 6/15 - 150.9 - Good, now to get back to that 149.9. 846 excess calories left over.
Day 8: Tues, 6/16 - 151.0 - Below day 1 slightly, so that is good, but really working for some progress this week. 1354 left over in the tracker.
Day 9: Wed, 6/17: - 150.2 - Burned lots of calories yesterday, struggled to get enough calories in for a change. Jello and cookies was my silly solution. 800 calories left over
Day 10: Thurs, 6/18 - 150.2 - Hope to see a small drop tomorrow morning. 773 left over in the tracker (green)
Day 11: Fri, 6/19: - 150.3 - Hmm, small gain, not sure why. Going to try to delay my cheat day (Rib Eye) since there is only one more weigh in for this week. It is in the freezer, I will have it another day. 176 calories left over
Day 12: Sat, 6/20: - 150.6 - I had a Samosa and a Chimichanga last night. 571 left over in the tracker
2nd Week Goal Weight: 149.9 - I know that this sounds ambitious, but my average (even with the high days) was 151.5
2ndWeek Actual Weight: 150.6 - 0.8 down from Day 1 (12 days)
Excess calories burned, Green showing in the tracker as left over - 5296 calories
Day 13: Sun, 6/21: Missed the weigh in today. 1045 cal left over in the tracker
Day 14: Mon, 6/22: - 152.0 - Ouch
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: 149.6
3rd Week Actual Weight: N/ADay 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss this round…..xxxxx
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 151.2
Challenge Goal: 131.2
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Female, Age 46, 5 ft (1st time this challenge)
Original Starting Weight: 181.2
Challenge Starting Weight: 174.8
Challenge Goal: 150
Ultimate Goal Weight: 120
Total weight lost: 8 (as of 6/22/2020)Day 1: Tues, 6/9: 174.8 (30 min step cardio)Day 13: Sun, 6/21: 172.8
Day 2: Wed, 6/10: 174.6 (30 min step cardio)
Day 3: Thurs, 6/11: 174.4 (120 min 4.6 mile walk)
Day 4: Fri, 6/12: 174.2 (30 min step cardio)
Day 5: Sat, 6/13: 174.4 (60 min step cardio/dance/strength training)
1st Week Goal Weight: 173
1st Week Actual Weight: 174.4
Day 6: Sun, 6/14: 174.6 (45 min step cardio)
Day 7: Mon, 6/15: 175 (Weigh-In Day) (30 min step cardio & 30 min 2 mile indoor walk)
Day 8: Tues, 6/16: 175.6 (30 min step cardio/strength combo)
Day 9: Wed, 6/17: 175 (40 min step cardio/strength combo)
Day 10: Thurs, 6/18: 173.2 - unexpected for this week. I usually gain when it's pre-TOM. (60 min cardio/strength)
Day 11: Fri, 6/19: 173.4 (30 min step/strength combo)
Day 12: Sat, 6/20: 173.8 (3 mile walk)
2nd Week Goal Weight: 172
2nd Week Actual Weight: 173.8
Day 14: Mon, 6/22: 173.6 (Weigh-In Day) (1.4 lbs lost since last week)
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: 171
3rd Week Actual Weight: N/A3 -
Day 6: Sun, 6/14: 109kg/240.3lbs
40min strenght training
Day 7: Mon, 6/15: 108.8kg/ 239.9lbs
Started step count 24000 steps, including 40 min cardio- hill walking
Day 8: Tues, 6/16: 108kg/ 238.1lbs
So far as expected water is dropping and thirst increased. Strong DOMS from Monday, exercise break, only abs training
12000 steps
Day 9: Wed, 6/17: 108kg/ 238.1lbs
Weight surprisingly steady- expected spike due to high sodium intake day before
22500 steps + 1 hr strength training full body
Day 10: Thurs, 6/18: 106.7kg/ 235lbs
19000steps
Challenge Goal: 96kg/ 211.6lbs
Day 11: Fri 6/19: 106.6kg/ 235lbs
15000 steps (but I forgot my watch on last walk)
Cardio- 6.5km up & down the hills/ 1hr15min; pace Is much quicker without the dog. My boy is 8yo now and clearly slowing down and not enjoying fast walks anymore, so I take him out for his walkies separately and in between I go hill speed walking with my friend who's also dieting.
Top of hills still give us mini heart attacks lol but each time we get better and go further.
Day 12: Saturday 6/20 106.2kg/ 234.1lbs
Tomorrow morning will be my official week 1 weigh in.
This is really my 7th official day of diet. I'm not going to introduce "cheat days" until about 2 weeks in, but they'll come later i order to confuse my body and not let it think slowing down metabolism is necessary.
Starting Weight 109kg/ 240lbs
Week 1 Weight Loss: 2.5kg/ 5.5lbs
Challenge Goal Weight : 96kg/ 211.6lbs
Height: 176cm / 5'10
Starting kcal limit: 2100
Day 13: Sunday, 6/21 106.5kg/ 234.5lbs
Day 13: Sunday, 6/21 106.5kg/ 234.5lbs
Today for me marks first week completed.
Results are weight loss of 2.5kg/ 5.5lbs
3cm less in waist (that's slightly over an inch)
2cm less in hips
1cm less in thigh
I'll take that
It's going to get more difficult now. I am doing 7 days non-smoking since yesterday.
I've failed to quit so many times, I've decided I need to try my own way now.
I'll do "challenges". 7 days, then 8 days, then 9 days, until I feel I don't need it, until I understand I don't die without it.
If changing to healthy I feel I need to go all the way. Wish me luck 😱😎😄
Day 14: Monday, 6/22 108kg/ 238lbs
NOT nice sight on a scale, seems like all effort was pointless and a bit hard to admit it but I feel it's important to note and observe next couple of weeks . May get some valuable lesson from it.
BUT here's why I don't panic- 3 things:
1. I'm roughly a week before my period- I tend to go through big weight fluctuations in this time. I think the record was 4kg quickly on and quickly off. So I need to reason with myself a lot when that happens.
2. I seem to have a problem digesting the multi seeded wholegrain rustic baguette (I've had 70g for dinner & 100g for breakfast). I feel like it just sits there in my stomach & doesn't want to go anywhere, feel very heavy & bloated and really weird, I know it's time to eat bit I'm just not hungry still and feel really full. One positive of logging food I ate is that I know exactly what's wrong and which food caused it. My diet has been clean, no junk.
3. Stress hormone can be potentially hiking up & messing about temporarily due to non smoking I guess, although not sure if there's any relevant science behind this. Plain guess or maybe nothing to do with it at all
Last option is- I did weight training yesterday, created some microtearing to the muscle tissues, loaded with carbs and got the water weight back. Truthfully I don't aim for quick weight loss so 1kg= 2lbs weight loss would be good result regardless for a week
I'll watch & see what happens next.
I find it more interesting than discouraging truly. Our bodies are such interesting mechanisms
STEP BY STEP
DAY BY DAY
3 -
I’m female, 5’4.5” tall, 32 years old
Weeks One and Two:Day 1: Tues, 6/9: 266.4
Day 2: Wed, 6/10: 266.4
Day 3: Thurs, 6/11 265.8
Day 4: Fri, 6/12: 266.4
Day 5: Sat, 6/13: 265.8
1st Week Goal Weight: 266.8
1st Week Actual Weight: 265.8
1st Week Average Weight: 266.16
Day 6: Sun, 6/14: 267.4
Day 7: Mon, 6/15: 268.4
Day 8: Tues, 6/16: 267.4
Day 9: Wed, 6/17: 266.6
Day 10: Thurs, 6/18: 266.4
Day 11: Fri, 6/19:266.4
Day 12: Sat, 6/20: DNW/camping
2nd Week Goal Weight: 265.8
2nd Week Actual Weight: 266.4
2nd Week Average Weight: 267.1
Day 13: Sun, 6/21: 265.0
Day 14: Mon, 6/22: 266.4
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: 264.8
3rd Week Actual Weight:
3rd Week Average Weight:Day 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
4th Week Average Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
5th Week Average Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
6th Week Average Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
7th Week Average Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
8th Week Average Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
9th Week Average Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
10th Week Average Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
11th Week Average Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
12th Week Average Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
13th Week Average Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
14th Week Average Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
15th Week Average Weight:
Challenge Starting Weight: 266.4
Challenge Goal: 256
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
ENDING WEIGHT YESTERDAY: 211.0
Day 01 – 06/09 …..211.0….. Traveling today which will help get me out of the expected HOT day. So I do expect an increase on the scale tomorrow (water weight) but all will be okay. I’ll stay on top of it in the coming week. I am looking forward to some progress (finally)! Good luck everyone on this 100 !!!!
Day 02 – 06/10 …..211.0….. I’m actually pleased with this after a very long day of travel (sitting & restaurants). Usually I just drive by a restaurant sign and gain a few pounds. It’s time to work my way down now!
Day 03 – 06/11 …..211.0….. No change again. Unusual for me to hit a plateau at my higher weights. I don’t know if that is what is going on but I guess time will tell. dawnbgethealthy Congrats on hitting the 140’s. All that gardening and sacrifice is paying off (zumba too!) You continue to inspire!
Day 04 – 06/12 …..209.6….. Whew! Working hard & its paying off. Not 100% the best choices on low carb foods, but lower calories and lots of movement! Keep it up Donna!
Day 05 - 06/13 .…..209.0….. Okay then! I wasn’t perfect but I was mindful, even on such a busy day yesterday. The spring cleaning has been UnGodly awful but it has got to have an end somewhere soon! Today and tomorrow I work on painting a bedroom and prepping for new carpet. Just getting the furniture out and stored in the garage was a chore. Thank Goodness I had help!
Day 06 – 06/14 …..208.1….. Working hard & sticking to plan. Yesterday was a very disciplined day. Calories burned 3218.
Day 07 – 06/15 …..208.7 ….. Not the best food choices but kept the snacking under control. Ate bread for quick filling sandwiches and carbs don’t like me. Lots of hard work again yesterday. 3167 Calories burned. Not enough water or sleep though.
Day 08 – 06/16.…..207.6….. I stayed away from the bread (mostly) and tried to grab & go fast but less carby things and it payed off. Slightly over 3000 calories burned so that was good. Work included gardening, rigorous cleaning and lots of walking and steps. Multiple home projects are going well. Dawnbgethealthy: Yes I have been burning more than my usual calories but don’t forget that I am a much bigger gal than you right now so my burn with each step is bigger. I can’t wait to be smaller again but I’m aware that the smaller we get, the less we burn with each activity, making it harder to lose the weight. You are there now but your weight is moving too. Let’s stay strong together! Even if it’s inch by inch instead of foot by foot, you are doing fantastic, staying dedicated and inspiring me for sure!
Day 09 – 06/17 …..208.4….. I had a very serious and very embarrassing glucose drop while working with a handyman I hard for the heavy jobs around the house yesterday. I stuffed my face and recovered within 30 minutes so I could drive 20 miles round-trip to the hardware store. I ended over calorie & carb but less than a pound showed up on the scale. I hope it stops at that. Damn set-backs! Lack of willpower on some days is all the set-backs anyone ever needs. This glucose problem just plain ol’ sux!
Day 10 – 06 /18 ….208.4….. Carpet is now installed. Now, to get the furniture back in and all the curtains back on the windows (after cleaning)! Another busy day ahead. Today I may try to finally log my food again. I think it will help keep me on track with portion sizes (which is where I am going wrong right now). A very hot day expected today (92 F). No AC so I am hoping that I can sweat off a good pound in what will feel like a sauna instead of a house!
Day 11 – 06/19 …..208.4….. Holding steady but need to get this weight down. I appreciate all the concern & suggestions in regards to my glucose. It is scary when it happens and I do guzzle drinks and shovel in food (more than probably necessary) until it comes back up. In just moments, the whole day’s numbers can be ruined but I am slowly learning that the rest of my day should stay on point, even if I close out the day with numbers I am not happy with. I am getting better at NOT saying “well, today is blown so I may as well eat anything that I want”. Today I will aim for a bit more snacking (as suggested) of healthy foods that can help keep my sugar up. However, I usually start the day with my glucose too high and work at getting it down. Sometimes it just drops too quickly and to very low (and sometimes dangerous) levels so it is so challenging! Getting my weight back down is what will help the most. My medications are geared for a lower weight (not what I weight right now after the holiday gain and the corona gain). I just DON’T want to get into a medication change when I still feel I can get better numbers on the scale. I’m going to work as hard as possible to achieve my goals safely but surely. Thanks for all the support! It helps more than you know!
Day 12 – 06/20 …..208.4….. What goes up must come down! Waiting as patiently as I can. I feel bloated and sticky from the heat. I definitely need more water to replenish and renew.
Day 13 – 06 /21 .….208.3….. Ugg!
Day 14 – 06/22 …..208.2….. As long as it keeps moving downward, I guess I’ll be happy. It’s hard not being greedy. I would rather see whole numbers and not fractions for losses!
Day 15 – 06/23 …..xxxxx…..
Day 16 – 06/24 …..xxxxx…..
Day 17 - 06 /25 …..xxxxx…..
Day 18 – 06 /26 ….xxxxx…..
Day 19 – 06/27 …..xxxxx…..
Day 20 – 06/28 …..xxxxx…..
Day 21 – 06 /29 ….xxxxx…..
Day 22 – 06/30 …..xxxxx…..
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 23 – 07/01 …..xxxxx…..
Day 24 – 07/02 …..xxxxx…..
Day 25 – 07 /03 …..xxxxx…..
Day 26 – 07/04 …..xxxxx…..
Day 27 – 07/05 …..xxxxx…..
Day 28 – 07/06 …..xxxxx…..
Day 29 – 07/07 …..xxxxx…..
Day 30 – 07/08…..xxxxx…..
Day 31 – 07/09 …..xxxxx…..
Day 32 – 07 /10 …..xxxxx…..
Day 33 – 07/11 …..xxxxx…..
Day 34 – 07/12 …..xxxxx…..
Day 35 – 07/13 …..xxxxx…..
Day 36 – 07/14 …..xxxxx…..
Day 37 – 07/15 …..xxxxx…..
Day 38 – 07 /16 …..xxxxx…..
Day 39 – 07 /17 …..xxxxx…..
Day 40 – 07/18 …..xxxxx…..
Day 41 – 07 /19…..xxxxx…..
Day 42 – 07/20 …..xxxxx…..
Day 43 – 07/21 …..xxxxx…..
Day 44 – 07/22 …..xxxxx…..
Day 45 – 07/23 …..xxxxx…..
Day 46 – 07/24 …..xxxxx…..
Day 47 – 07/25 …..xxxxx…..
Day 48 – 07/26 …..xxxxx…..
Day 49 – 07/27 …..xxxxx…..
Day 50 – 07 /28 …..xxxxx…..
Day 51 – 07/29 …..xxxxx…..
Day 52 – 07/30…..xxxxx…..
Day 53 – 07 /31 …..xxxxx…..
Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 54 – 08/01 …..xxxxx…..
Day 55 – 08/02…..xxxxx…..
Day 56 – 08/03 …..xxxxx…..
Day 57 – 08/04 …..xxxxx…..
Day 58 – 08/05 …..xxxxx…..
Day 59 – 08/06…..xxxxx…..
Day 60 – 08/07 …..xxxxx……
Day 61 – 08/08 .….xxxxx……
Day 62 – 08/09 …..xxxxx……
Day 63 – 08/10 …..xxxxx……
Day 64 – 08/11 …..xxxxx……
Day 65 – 08/12 …..xxxxx……
Day 66 – 08/13 …..xxxxx……
Day 67 – 08/14 …..xxxxx……
Day 68 – 08/15 …..xxxxx……
Day 69 – 08/16 …..xxxxx……
Day 70 –08 /17 …..xxxxx……
Day 71 –08 /18 …..xxxxx……
Day 72 – 08/19 …..xxxxx……
Day 73 – 08/20 …..xxxxx……
Day 74 –08 /21 …..xxxxx……
Day 75 – 08/22 …..xxxxx……
Day 76 –08 /23 …..xxxxx……
Day 77 –08 /24 …..xxxxx……
Day 78 – 08/25 …..xxxxx……
Day 79 - 08/26 …..xxxxx…..
Day 80 –08 /27 …..xxxxx……
Day 81 – 08/28 …..xxxxx……
Day 82 – 08/29…..xxxxx……
Day 83 –08 /30 …..xxxxx……
Day 84 – 08/31 …..xxxxx……
Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 85 –09/01 …..xxxxx……
Day 86 – 09/02 …..xxxxx……
Day 87 – 09/03 …..xxxxx……
Day 88 –09 /04 …..xxxxx……
Day 89 – 09/05…..xxxxx……
Day 90 – 09/06…..xxxxx……
Day 91 – 09/07 …..xxxxx
Day 92 – 09/08 …..xxxxx……
Day 93 – 09/09 …..xxxxx……
Day 94 – 09/10 …..xxxxx……
Day 95 – 09/11 …..xxxxx……
Day 96 – 09/12 …..xxxxx……
Day 97 – 09/13 …..xxxxx……
Day 98 – 09/14 …..xxxxx……
Day 99 –09 /15 …..xxxxx……
Day 100[/color=darkturquoise – 09/16 (Final Weight In)……xxxxx……
Challenge Starting Weight: 211.0
Challenge Goal: 191.0 (20 pound loss)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
4 -
Day 6: Sun, 6/14: 203.8 - worked a 12hr shift yesterday. Didn't eat horribly, but could've been better. I didn't workout either. Today's focus: weighing and measuring food logged, and walking during downtime at work.
Day 7: Mon, 6/15: 200.0 I lost 3lbs overnight 😮 however, I know this was because I drank a lot of water yesterday and TOM started. But, I’ll take it! I was holding on to that 203 foot over a week now.
Day 8: Tues, 6/16: 201.2 - I ran 7 miles yesterday, and I can visibly see that I have some swelling around my knees and left ankle. This is common for me after a long run, and I am certain this is what caused the slight gain. I work 2 12hour shifts in a row the next couple of days, so no working out. I am sure this number will come back down after 2 rest days.
Day 9: Wed, 6/17: 202.4 trying not to get discouraged. I didn’t log this in time because I had 0 sleep that night and I had to travel for work today. I’ll just have to keep pushing though.
Day 10: Thurs, 6/18: 201.2 heading back in the right direction. Oddly enough, yesterday sucked for nutrition, and I hadn’t worked out for 2 days. Today, one of my favorite classes is back at the Y, and I plan to be there! I have off work until Tuesday, and plan to spend the next few days with a heavy focus on nutrition and solid workouts.
Day 11: Fri, 6/19: 200.00!!!! I honestly doubted my body would get here. It likes to hold onto weight, but aside from my days at work, I’ve been working out hard! It went up after my last 200 weigh in the other day and I thought for sure I’d continue that trend. Yesterday was arm day, and I lifted for 50min before hopping on the treadmill for another 50. Usually the day after I lift or do a long run, I gain at least 1-2lbs. I’m excited to keep going!
Day 12: Sat, 6/20: 199.8 BOOYA!!
2nd Week Goal Weight: 200.00
2ndWeek Actual Weight: 199.8
Day 13: Sun, 6/21: 202.4 yesterday I didn’t workout, and took the man to Texas Roadhouse for an early Father’s Day supper. Damn you cinnamon sugar butter and rolls 😂
Day 14: Mon, 6/22: 201.2 spent yesterday at the lake with the man’s family. It was a horrible eating day, but we really had a nice day so trying not to be hard on myself. Woke up this morning with horrible vertigo. Like hold on to the wall kind of dizzy. Not feeling well at all.
Day 15: Tues, 6/23:
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Fri, 6/26:
Day 19: Sat, 6/27:
3rd Week Goal Weight: 198
3rd Week Actual Weight: N/ADay 20: Sun, 6/28:
Day 21: Mon, 6/29:
Day 22: Tues, 6/30:
Day 23: Wed, 7/1:
Day 24: Thurs, 7/2:
Day 25: Fri, 7/3:
Day 26: Sat, 7/4:
4th Week Goal Weight:
4th Week Actual Weight:
Day 27: Sun, 7/5:
Day 28: Mon, 7/6:
Day 29: Tues, 7/7:
Day 30: Wed, 7/8:
Day 31: Thurs, 7/9:
Day 32: Fri, 7/10:
Day 33: Sat, 7/11:
5th Week Goal Weight:
5th Week Actual Weight:
Day 34: Sun, 7/12:
Day 35: Mon, 7/13:
Day 36: Tues, 7/14:
Day 37: Wed, 7/15:
Day 38: Thurs, 7/16:
Day 39: Fri, 7/17:
Day 40: Sat, 7/18:
6th Week Goal Weight:
6th Week Actual Weight:
Day 41: Sun, 7/19:
Day 42: Mon, 7/20:
Day 43: Tues, 7/21:
Day 44: Wed, 7/22:
Day 45: Thurs, 7/23:
Day 46: Fri, 7/24:
Day 47: Sat, 7/25:
7th Week Goal Weight:
7th Week Actual Weight:
Day 48: Sun, 7/26:
Day 49: Mon, 7/27:
Day 50: Tues, 7/28:
Day 51: Wed, 7/29:
Day 52: Thurs, 7/30:
Day 53: Fri, 7/31:
Day 54: Sat, 8/1:
8th Week Goal Weight:
8th Week Actual Weight:
Day 55: Sun, 8/2:
Day 56: Mon, 8/3:
Day 57: Tues, 8/4:
Day 58: Wed, 8/5:
Day 59: Thurs, 8/6:
Day 60: Fri, 8/7:
Day 61: Sat, 8/8:
9th Week Goal Weight:
9th Week Actual Weight:
Day 62: Sun, 8/9:
Day 63: Mon, 8/10:
Day 64: Tues, 8/11:
Day 65: Wed, 8/12:
Day 66: Thurs, 8/13:
Day 67: Fri, 8/14:
Day 68: Sat, 8/15:
10th Week Goal Weight:
10th Week Actual Weight:
Day 69: Sun, 8/16:
Day 70: Mon, 8/17:
Day 71: Tues, 8/18:
Day 72: Wed, 8/19:
Day 73: Thurs, 8/20:
Day 74: Fri, 8/21:
Day 75: Sat, 8/22:
11th Week Goal Weight:
11th Week Actual Weight:
Day 76: Sun, 8/23:
Day 77: Mon, 8/24:
Day 78: Tues, 8/25:
Day 79: Wed, 8/26:
Day 80: Thurs, 8/27:
Day 81: Fri, 8/28:
Day 82: Sat, 8/29:
12th Week Goal Weight:
12th Week Actual Weight:
Day 83: Sun, 8/30:
Day 84: Mon, 8/31:
Day 85: Tues, 9/1:
Day 86: Wed, 9/2:
Day 87: Thurs, 9/3:
Day 88: Fri, 9/4:
Day 89: Sat, 9/5:
13th Week Goal Weight:
13th Week Actual Weight:
Day 90: Sun, 9/6:
Day 91: Mon, 9/7:
Day 92: Tues, 9/8:
Day 93: Wed, 9/9:
Day 94: Thurs, 9/10:
Day 95: Fri, 9/11:
Day 96: Sat, 9/12:
14th Week Goal Weight:
14th Week Actual Weight:
Day 97: Sun, 9/13:
Day 98: Mon, 9/14:
Day 99: Tues, 9/15:
Day 100: Wed, 9/16:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:203.8
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
Day 6: Sun, 6/14: 109kg/240.3lbs
40min strenght training
Day 7: Mon, 6/15: 108.8kg/ 239.9lbs
Started step count 24000 steps, including 40 min cardio- hill walking
Day 8: Tues, 6/16: 108kg/ 238.1lbs
So far as expected water is dropping and thirst increased. Strong DOMS from Monday, exercise break, only abs training
12000 steps
Day 9: Wed, 6/17: 108kg/ 238.1lbs
Weight surprisingly steady- expected spike due to high sodium intake day before
22500 steps + 1 hr strength training full body
Day 10: Thurs, 6/18: 106.7kg/ 235lbs
19000steps
Challenge Goal: 96kg/ 211.6lbs
Day 11: Fri 6/19: 106.6kg/ 235lbs
15000 steps (but I forgot my watch on last walk)
Cardio- 6.5km up & down the hills/ 1hr15min; pace Is much quicker without the dog. My boy is 8yo now and clearly slowing down and not enjoying fast walks anymore, so I take him out for his walkies separately and in between I go hill speed walking with my friend who's also dieting.
Top of hills still give us mini heart attacks lol but each time we get better and go further.
Day 12: Saturday 6/20 106.2kg/ 234.1lbs
Tomorrow morning will be my official week 1 weigh in.
This is really my 7th official day of diet. I'm not going to introduce "cheat days" until about 2 weeks in, but they'll come later i order to confuse my body and not let it think slowing down metabolism is necessary.
Starting Weight 109kg/ 240lbs
Week 1 Weight Loss: 2.5kg/ 5.5lbs
Challenge Goal Weight : 96kg/ 211.6lbs
Height: 176cm / 5'10
Starting kcal limit: 2100
Day 13: Sunday, 6/21 106.5kg/ 234.5lbs
Today for me marks first week completed.
Results are weight loss of 2.5kg/ 5.5lbs
3cm less in waist (that's slightly over an inch)
2cm less in hips
1cm less in thigh
I'll take that
It's going to get more difficult now. I am doing 7 days non-smoking since yesterday.
I've failed to quit so many times, I've decided I need to try my own way now.
I'll do "challenges". 7 days, then 8 days, then 9 days, until I feel I don't need it, until I understand I don't die without it.
If changing to healthy I feel I need to go all the way. Wish me luck 😱😎😄
Day 14: Monday, 6/22 108kg/ 238lbs
NOT nice sight on a scale, seems like all effort was pointless and a bit hard to admit it but I feel it's important to note and observe next couple of weeks . May get some valuable lesson from it.
BUT here's why I don't panic- 3 things:
1. I'm roughly a week before my period- I tend to go through big weight fluctuations in this time. I think the record was 4kg quickly on and quickly off. So I need to reason with myself a lot when that happens.
2. I seem to have a problem digesting the multi seeded wholegrain rustic baguette (I've had 70g for dinner & 100g for breakfast). I feel like it just sits there in my stomach & doesn't want to go anywhere, feel very heavy & bloated and really weird, I know it's time to eat bit I'm just not hungry still and feel really full. One positive of logging food I ate is that I know exactly what's wrong and which food caused it. My diet has been clean, no junk.
3. Stress hormone can be potentially hiking up & messing about temporarily due to non smoking I guess, although not sure if there's any relevant science behind this. Plain guess or maybe nothing to do with it at all
Last option is- I did weight training yesterday, created some microtearing to the muscle tissues, loaded with carbs and got the water weight back. Truthfully I don't aim for quick weight loss so 1kg= 2lbs weight loss would be good result regardless for a week
I'll watch & see what happens next.
I find it more interesting than discouraging truly. Our bodies are such interesting mechanisms
STEP BY STEP
DAY BY DAY
Day 13: Sunday, 6/21 106.5kg/ 234.5lbs
Day 14: Monday, 6/22 108kg/ 238lbs
Day 15: Tuesday, 6/23 106.6kg/ 235lbs
So by the looks of it was carbs & water hiking up my weight yesterday. Interesting.
Lazy day today. Although unfortunately due to covid19 I couldn't travel to see my parents, I'm still on holiday and want to use the lazy time opportunity. From tomorrow we expect heat wave in UK, so will have to get up very early (I'm NOT a morning person lol) to walk the dog before it hits higher temperatures.
Starting Weight 109kg/ 240lbs
Week 1 Weight Loss: 2.5kg/ 5.5lbs
Challenge Weight Loss goal: 28lbs
Challenge Goal Weight : 96kg/ 211.6lbs
Ultimate Weight Loss Goal Weight : 75kg/ 165lbs
Height: 176cm / 5'10
Starting kcal limit: 21003 -
Hello! My name is Melissa. I would like to join. I have lost 67 pounds so far and need more accountability to lose the last 10 which are the hardest.
Day 1: Tues, 6/9: 169
Day 2: Wed, 6/10:169.4
Day 3: Thurs, 6/11: 168.4
Day 4: Fri, 6/12: 170
Day 5: Sat, 6/13: 168.6
1st Week Goal Weight:168
1st Week Actual Weight: 168.6
Day 6: Sun, 6/14:171.4 (there was indeed cheesecake. I have to find a strategy to say no to social eating and drinking. Something I have been working on forever. I am a monday to friday healthy eater but basically I am working hard all week for the extra calories on the weekends so I am always back at square one on mondays.
Day 7: Mon, 6/15:170.6
Day 8: Tues, 6/16:169.4 My goal today is to stick to my 1500 calories and track every thing. Balance my meals for satiety and get 10 000 steps.
Day 9: Wed, 6/17:169.4 I got 17000 steps. Went for a late walk with the dog😁. I had a late night snack of chips☹. Other then that I had a good day so tonight my goal is to eat something healthy if I am actually hungry at night. I know if I tell myself no eating past 7pm that all I want to do is eat after that cut off time. The mind is a funny thing!🤣
Day 10: Thurs, 6/18:169.6
Day 11: Fri, 6/19: 169.8
Day 12: Sat, 6/20: 169
2nd Week Goal Weight: 167
2ndWeek Actual Weight: 169
Day 13: sun, 6/21: 171 weekend camping and oldest daughter's bday. Not an excuse! I know better but still chose to eat and drink in excess.
Day 14: mon, 6/22: 171.6 ( I had really rough sleep!! Woke up at 3 am and could not fall back asleep until past 6 am. Lack of sleep always messes with my progress. My goal is to drink lots of water, get my workout it and stick to calories.
Day 15: Tue, 6/23: 169.8 stuck to my goals yesterday. I suspect this was mainly water weight but the 160s is where I prefer to be lol! My goals today are do my weight training plus 30 minutes cardio, stick to my calories with a 40%P/30%C/30%F split or as close to that as possible and drink lots of water. Have a great day everyone😊🌞
Day 16: Wed, 6/24:
Day 17: Thurs, 6/25:
Day 18: Frid, 6/26:
Day 19: Frid, 6/27:
Third week goal weight: 168
Third week actual
3 -
Start weight 167.6
Goal weight 140.0
30 day weight:
Day 1 07/17/20 167.6
Day 2 07/18/20 168.2
Day 3 07/19/20 No scale
Day 4 07/20/20 168.6 officially rock bottom. Heaviest I have been in years. Nowhere to go but down. Have been in menopause for over a year- woke up to TOM this morning 😮 Does it ever end?!?!
Day 5 07/21/20 169.8 Things can get worse. I’ll just say that I’m not surprised. Wake up call.
Day 6 07/22/20 169.2
Day 7 07/23/20 167.0 Water whoosh 💦
Week 1 ⬇️ 0.61
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