Just Give Me 10 Days ~ Round 119

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Replies

  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    carol7878 wrote: »
    Round 119

    Female age 66
    Height 5’7
    OSW 235 lbs 5/1917
    SW 1/01/20. 182 lbs
    Old goal 150 achieved round 116 ⭐️⭐️
    Update goal 145 lbs

    Beginning 182lbs at round 100
    Round 100: 178.4lbs -3.6
    Round 101: 174.4lbs -4
    Round 102: 171.8lbs -2.6
    Round. 103: 170lbs -1.8
    Round. 104: 167.4lbs -2.6
    Round. 105: 164.0lbs -3.4
    Round 106: 169.6 lbs +5.6🙁
    Round 107 : 163.8 lbs -5.8 😀
    Round 108: 163.0 lbs. -0.8
    Round 109: 159.6 lbs -3.4🤗
    Round 110: 159.6 lbs. 0.00🤷‍♀️
    Round 111: 158.2 lbs. -1.4🤗
    Round 112: 157.8 lbs. -0.4
    Round 113: 156.0 lbs -1.8 🤗
    Round 114: 154.0 lbs -2.0 🤗
    Round 115: 151.6 lbs. -2.4 🤗
    Round 116: 150.0 lbs. -1.6 🤗⭐️
    Round 117: 147.0 lbs. -3.0 🤗
    Round 118: 145.2 lbs -1.8 🤗

    Day/Weight/Comment
    07/06 144.6 lbs -0.6 1,746 Calories, 73 Carbs, 44 Net Carbs, 6,328 steps and 30 minutes water aerobics.

    07/07 145.2 lbs + 0.6. I just kept snacking last night. It was healthy veggies and dip. But calories add up. So No Surprise here! 1,520 Calories, 46 Carbs, 23 Net Carbs, and 8,141 steps. Corrected 7/06’s numbers!! That still might be wrong because I didn’t weigh my snacks. That can make a big difference

    07/08 145.2 ➡️ 1,589 Calories, 43 Carbs, 23 Net Carbs, and 8,719 steps. This is maintenance hope I can keep it up! 👍

    07/09 145.0 lbs, 1,448 Calories, 28 Carbs, 15 Net Carbs, and 9,329 steps. Good day, I kept busy and that always help me from snacking!

    07/10 144.6 lbs. 1,557 Calories, 36 Carbs, 15 Net Carbs, and 7,267 steps. It has been a sad week, we lost 2 close friends to cancer. Both families decided to have private funerals due to COVID-19.

    07/11 144.2 lbs, 1,508 Calories, 42 Carbs, 28 Net Carbs, 2,419 steps and 30 minutes of water aerobics. Thank you Musicsax for your kind words.
    07/12
    07/13
    07/14
    07/15

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

    I'm so sorry for your loss <3
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    UTMom81 wrote: »
    kblanc14 wrote: »

    Plus, it’ll be good to switch it up and eating the eggs will encourage me to use more of the CSA veggies in a new way. I’m thinking I might make a frittata with some CSA veggies.

    I love making an omelet using fresh veggies, a little cheese, and some mushrooms. I'm sure with all the veggies you have at hand, you'll find some great combinations! I may have to do that for dinner soon. YUM!

    I love breakfast for dinner! It's the best, I just wish my husband could get on board with liking breakfast for dinner haha! Oh well, I guess I could make breakfast for dinner on a night he wants to do his own thing.
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    edited July 2020
    UTMom81 wrote: »
    Highest Weight: 213
    Lowest Weight: 143
    Goal for this round: 175.X
    GW (for now): 165

    Round 117—SW: 181, EW: 179.6
    Round 118—SW: 179.6, EW: 177.4


    Day/Weight/Comment
    07/06–177.2 I’m pretty pleased with my control over the holiday weekend. I did make a dessert for the 4th, but worked it into my calories for the day (two actually) and continued to lose a little along the way. That’s progress. No self-sabotage on this holiday weekend! I’ll call that a win!
    07/07–176.2 Got up early to get my walk in before it became a scorcher of a day here yesterday. Then I managed to stay under in calories despite giving in to some fresh made tortilla chips my daughter brought over—they were still warm! Drank lots of water though yesterday, and will need to do that again today to combat that salt. Still may bounce back up a bit, but at least I’m very happy with the trend right now!
    07/08–176.4 Just normal fluctuation. Was well within calorie range, but rested yesterday, so no formal exercise. I have begun to play with IF again. Did 16:8 the day before and 17:7 yesterday. Will just see if that is a good addition to all the other things I’ve changed the last few weeks. I won’t go extreme, though, and may not do it everyday. Just looking at it as another tool in the toolbox.
    07/09–175.6 Another really good day yesterday. Got up early for my walk, ate well within plan even though we ate out last night. I was super careful with my choices at dinner, but enjoyed it immensely. We got a rain which cooled things off late in the day, so I went out for another walk after dinner. I’m enjoying these drops, but I also know it will slow WAY down before very long. Did 17:7 IF.
    07/10–176.4 I did wonder yesterday about that drop, so I guess this means it was a fluke. It’s ok. I am more in control now than I’ve been in over a year. I did make homemade panini sandwiches for dinner last night for the family and had part of one, so maybe it was the bread. Haven’t had much bread of late. Did 18:6 IF.
    07/11–176.4 I’m not sad about this. We had a celebratory lunch with my daughter yesterday at a restaurant. I tried to choose well, but I know there was lots of salt and more fat than I’m used to in the meal. Compensated well the rest of the day and got in some extra exercise to boot. Gotta keep pushing water today to make sure that salt doesn’t bite me tomorrow! Did 18:6 IF. Happy weekend everyone! WE GOT THIS!
    07/12–176 Visited a local farmer’s market yesterday morning and made a haul on fresh fruits and vegetables. Came home and spent the afternoon helping my daughter make baby food from them, and had such a wonderful time. Then made dinner mostly out of what we bought. I had never tried Mediterranean zucchini until last night, but it was scrumptious! Hey, I saw many types of squash I've never seen before yesterday. Anyone have a favorite recipe for Pattypan squash?
    07/13
    07/14
    07/15
    That sounds like a lovely day :smile:
    I love patty pan squash and hope to get some in my CSA soon! It's really good grilled and it tends to hold up well because it's a little less watery than the other summer squashes. You can also stuff patty pan squash. I also agree with you on never seeing so many types of summer squash until going to a farmer's market. It's amazing the variety out there that isn't sold in grocery stores.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,880 Member
    Female 59, 5'3" - S.E. BC Canada
    MFP start October 28.18 – 191
    GW 115
    Previous Rounds:
    Round 95 - Nov 09 - 18.19 EW 158.4
    Round 96 - Nov 19 - 28.19 EW 158.4
    Round 97 - Nov 29 - Dec 08.19 EW 157.5
    Round 98 - Dec 09 - Dec 18.19 EW 159.0
    Round 99 - Dec 19 - Dec 28.19 EW 161.8
    Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
    Round 101 - Jan 08 - Jan 17 EW 159.7
    Round 102 - Jan 18 - 27.20 - EW 160.1
    Round 103 - Jan 28 - Feb 06.20 - EW 158.1
    Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
    Round 105 - Feb 17-26 - EW 154.7
    Round 106 – Feb 27- March 07 - EW 155.2
    Round 107 – March 08 – March 17 – EW 156.7
    Round 108 - March 18 - March 27 - EW 155.7
    Round 109 - March 28 - April 06 - EW 155.4
    Round 110 - April 07 - April 16 – 154.9
    Round 111- April 17 - April 26 - 155.3
    Round 112 - April 26 - May 06 - EW - 154.1
    Round 113 - May 07 - May 16 – 154.8
    Round 114 – May 17 – May 26 – 153.1
    Round 115 – May 27 – June 05 – 151.3
    Round 116 - June 06 - June 15 – 150.9
    Round 117 June 16 – June 25 – 150.7
    Round 118 - June 26 - July 05 – 149.1

    07/06: 149.3 - I love this format, 10 day chunks really keep me motivated. I am a small fraction up due to partying on Saturday, hoping to get rid of it quickly.
    07/07: 149.1 - Good, back to my end weight from last round.
    07/08: 149.4 - Staying disciplined. I still let fluctuations bother me a bit.
    07/09: 148.4 - Slept in today so got a great number.
    07/10: 148.7 - I will be so happy if I can stay this entire 10 days under 150. Trying.
    07/11: 148.8 - 150.1 - Up at 4am, so possibly just to early to be weighing. I wanted to start drinking water, coffee etc. so weighed early anyway. Hoping to normalize the scale tomorrow.
    07/12:
    07/13:
    07/14:
    07/15:
  • lycheepancakes
    lycheepancakes Posts: 25 Member
    R119 SW: 227.1 lb (BF 29.6%, MM 28.7%)
    R119 GW: 222.0 lb (BF <29%, MM >29%)

    Day/Weight/Comment

    07/06 - 227.1 lb (BF 29.6%, MM 28.7%)
    07/07 - 227.1 lb (BF 29.8%, MM 28.6%)
    07/08 - 227.5 lb (BF 29.8%, MM 28.6%)
    07/09 - 229.5 lb (BF 30.1%, MM 28.4%)
    =======================================
    07/10 - 228.4 lb (BF 29.8%, MM 28.6%)
    07/11 - 227.1 lb (BF 29.8%, MM 28.6%)
    07/12 - 227.5 lb (BF 29.8%, MM 28.6%)
    07/13 -
    07/14 -
    07/15 -

    July 12, 2020: "Just a taste" of that strawberry cheesecake + a large Triple IPA lead to being 589 calories "over" and a 0.4 lb weight gain....
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    Round 119 - Started MFP and 10-Day Challenge 12/27/19 - 186.0 (Heaviest weight ever!) I'm happy to have lost 10 pounds, but, man, it has taken a long time but mainly because I keep losing the same pounds over and over again. :/

    Goal this round:
    Do NOT eat sugar or white flour. These are my downfall. EVERY. SINGLE. TIME. I eat healthy most days except when I go on a binge for days. And what causes my binges/cravings? sugar and white flour :s

    07/06 - 175.1 Huh? Too much salt, not enough water the past few days.
    07/07 - 174.9
    07/08 - 174.7
    I usually stop eating around 5p each day. Last night around 7:30p I was so hungry I decided to eat a small amount over my calorie limit. I also chose something healthy - 2 carrots with ranch dressing that I made a few days ago with mostly buttermilk (only 100 calories a cup) and very little sour cream and mayo (I would have used plain yogurt but didn't have any). I also ate a small serving of leftover summer squash and cauliflower rice. I look at last night as a WIN because I got more vegetables in for the day, and because I chose healthy food and went over my calorie limit a little vs. the old me that would have had an all out binge. YAY!
    07/09 - 174.7 B)
    07/10 - 174.7 Staying patient while I keep focused on all the healthy changes I'm making and all the little NSVs.
    07/11 - 174.5 :)
    07/12 - 174.4

    07/12
    07/13
    07/14
    07/15

    180s / 170s / 160s / 150s / 140s / 130s

    Short-Term Goal: Back to my lowest weight on MFP: 173.2

    weight.png
  • jamfullhouse
    jamfullhouse Posts: 292 Member
    5’7" Age 40's
    Original start weight: 178 lbs (Oct. 10, 2019)
    Goal this round: loose and stay under 160.0 the whole round.

    Ultimate goal 145 lbs.

    End of round 118 7/5= 157.8 lbs

    Day/Weight/Comment

    7/6 160.2 lbs Ugh, already over 160 but that is because of the weekend holiday.

    7/7 159.2 lbs

    7/8 158.8 lbs trying to get placemats, napkins and table runners, quilted and done for birthday qifts so not much steps but did split wood for over an hour.

    7/9 158.8 lbs

    7/10 160.4 lbs Grocery shopping and tried some new wine in a can with friends. Summer is the worst time for me to diet.
    7/11 159.4 lbs

    7/12 159.2 lbs Oh my, I need to start getting more serious.
  • pridesabtch
    pridesabtch Posts: 2,461 Member
    Nikki
    Height: 5’1”
    Age: 46

    OSW: 183.3
    UGW: 120
    Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
    Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
    Round 119: GWFR: 174.0

    7/6: 174.6, Off to a good start. I kind of expected to see a gain today after a big drop yesterday. It's been really hot, so I think I'm living in a state of dehydration right now despite all of the water I'm consuming. Of course, I've also bee hitting it pretty hard the past few days. Yea me!

    7/7: 174.0. I guess I hit goal for this round, but I still think it may be an artificial low. I am taking it though. Happy me

    7/8: 173.2 a loss going into my mini vacation is a bonus!

    7/9: DNW Camping, but had tons of activity. Maybe it will counter balance the copious amount of booze I drink last night... Good on calories, not so good on nutrition.

    7/10:DNW Camping, yesterday was a blast, but I’m plum tuckered out. Ray day today. Expect a slight gain after this trip.

    7/11: 172.8, yahoo! A loss after my outing, hoped for but unexpected. I was more active than I was glutinous. Yea me!

    7/12: 173.0 did a 27 mile bike ride yesterday, but ate dinner late. I’m guessing the food just hasn’t had time to “process”.

    7/13:
    7/14:
    7/15:


  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Sally
    AGE: 40
    Height: 5’6”
    Highest Weight: 148.6
    ROUND 118 final weight: 125.8
    Goal Weight: 125 TBD
    Goal for this round: - .8 pounds
    [/b]
    Results:
    🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
    🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
    🥊 ROUND 117 - WEIGHT LOSS @ -1.6 POUNDS
    🥊 ROUND 118 - WEIGHT LOSS @ -.0 POUNDS 🥊
    🥊 ROUND 119 - HERE WE GO!!! GOAL: 125.8

    Day/Weight/Comment
    SW: 126.6
    07/06 - 125.6 thrilled!!! 💃
    07/07 - 126.2
    07/08 - 126.6
    07/09 - 126.6
    07/10 - 125.4 YAHOO!!! 🎯 GOAL: 126.5
    07/11 - 125
    07/12 124.6 - Below Goal for the week!!! :)
    07/13
    07/14
    07/15 🎯 GOAL: 125.8
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Height: 5’0” / SW: 190 / GW: 130 / CW: 143.8

    R115: -2.5 lbs
    R116: -0.9 lbs
    R117: -1.4 lbs
    R118: -3.2 lbs

    07/06 - 143.8
    07/07 - 143.6
    07/08 - 143.5
    07/09 - 143.2
    07/10 - 142.9
    07/11 - 142.7
    07/12 - 142.9
    07/13
    07/14
  • fitby44
    fitby44 Posts: 276 Member
    Original Start Weight: 234
    Challenge Start Weight: 206.4

    Day/Weight/Comment
    07/06 206.4
    07/07 205 Most of the weekend water retention is gone.
    07/08 203.8 Yay! Thirty pounds down! (And the rest of the water retention gone.)
    07/09 203.4
    07/10 202.8 My pattern the last few weeks has been to lose during the weekdays and gain a bit on the weekends, but overall I am down 1.5-2 pounds a week. This is 1.8 down from last Friday morning. I'd like to get back here by the end of the challenge because my weekend will include plenty of food I haven't cooked and I will have to estimate the nutritional information about.
    07/11 DNW No access to a scale and went over maintenance calories by almost 200, but if I do that two days a week, I tend to still lose well the following week. I'll eat around maintenance again today and get back to a deficit on Sunday.
    07/12 DNW. No scale. Will be back to weighing tomorrow morning and expect to be up a couple of pounds because I have eaten at maintenance the last two days. That's okay. I should be able to lose that weight (which should be mostly water weight) by the end of the challenge. Back to a deficit today.
    07/13
    07/14
    07/15
  • jemtred
    jemtred Posts: 672 Member
    UTMom81 wrote: »
    jemtred wrote: »
    Ready for round 119 {56th for me}


    07/11 59.55kg just glad to be feeling better and that school holidays have started... Not that we can go anywhere or do anything!

    Just curious if you were actually IN school? Where are you? We haven't been in school since March 12, and the way the numbers are rising again, I'm not sure we go back (except to get computers and books distributed) in August. :-(

    That's what sent me on such a nose-dive March through May--I am an educator, and I just hated online education and spent too much time sitting in front of my computer or baking bread and other high-calorie things. I'm so hoping we get to have kids in rooms again, but it also terrifies me at the same time.

    Hi. No kids aren't in school (I'm in Malawi) but I live at school so I go to my classroom daily which is easier than being at home. Online teaching and learning is not fun and I miss the interactions with the students, but the thought of all those bodies not getting social distancing is scary! No idea what September will bring either but I definitely need these weeks off!
  • jemtred
    jemtred Posts: 672 Member
    Ready for round 119 {56th for me}
    OSW 88KG
    RSW 61.05 (-26. 95kg) or {59.4lbs}
    I reached my ultimate goal of 58kg last round then totally sabotaged myself ending up the biggest I've been this year! Goal this round is to get under 60kg.

    07/06 61.05kg and a fresh start. It's Monday. It's Independence Day 🇲🇼 and I've worked out even though it's a holiday. Back on it counting every calorie and every carb.
    07/07 60.45kg. It did go to 60.15 but I'm save that for tomorrow! Kept it all good yesterday and beat the snacking demon. Need to do the same again today.
    07/08 60.10kg which is good. Got a special lunch out tomorrow so I'm going to be super mindful and careful today.
    07/09 58.95kg I was sick yesterday and didn't eat so I doubt this number is real. Hoping I'm well for my much anticipated lunch.
    07/10 59.25kg. Totally fine with that. Feeling loads better and went to lovely lunch yesterday. Back to calorie and carb control but I've missed exercise these last 2 days.
    07/11 59.55kg just glad to be feeling better!

    07/12 59.90kg.Still good with this. Exercise starts again tomorrow and I'm on holiday for weeks.

    07/13
    07/14
    07/15
  • lesliewynn1
    lesliewynn1 Posts: 104 Member
    Round 119 SW: 165
    Round 119 GW: 162.5
    Goals: short term goal get out of the 160's
    loose 5 pounds a month or about 1.5 a week
    get out of the overweight BMI category for my height= 140
    get into the middle of the average BMI category for my height = 125
    Day/Weight/Comment
    07/06 165
    07/07 164.4
    07/08 164.4
    07/09 163.4
    07/10 162.4
    07/11 162.4
    07/12 163.4
    07/13
    07/14
  • Stud47
    Stud47 Posts: 389 Member
    Round 119 :

    50 yo man
    Original start weight 191 lbs (Mai 10, 2020)

    Ultimate goal 143 lbs.

    R 115. SW 186.76 lbs EW 184lb (- 2.76)
    R 116. SW 184.19 l EW 181.19 (-3 )
    R117. SW 181.19 EW 178.90 lbs (-2.29)
    R118. SW 178.90 EW 175.26 lbs (-3.64)
    R118. SW 175.26

    Total Loss round 115 + 116+ 117+ 118 : 11.50 lbs

    Day/Weight/Comment

    07/06 -176.81 lbs (80.20 kgs)
    07/07 -176.81lbs (80.20 kgs)
    07/08 -176.14 lbs (79.9 kgs)
    07/09 -174.82 lbs (79.3 kgs)
    07/10 -173.94 lbs (78.9 kgs)
    07/11 -173.50 lbs (78.7 kgs)
    07/12 -174.16 lbs (79 kgs) yesterday was my daughter's birthday ;)
    07/13 -
    07/14 -
    07/15 -



  • kramereh
    kramereh Posts: 612 Member
    SW: 218.4 lb (12/1/19)
    Total weight loss: 28.8 lb

    Round 117 ⬇️4.4lbs
    Round 118 ⬆️ 3 lbs.. the holiday got me

    Round 119
    7/6- 195- alright .. let’s lose everything I gained. 😓
    7/7- 194.8 - going to KI today and hoping to walk a lot!
    7/8- 192.4- my elliptical broke this morning so I improvised and ran 3 miles... my body hurts. Hoping to get a new elliptical ASAP
    7/9- 191.6 - T25 cardio workout this morning
    7/10- 191.2 💪🏼
    7/11- 189.6 ❤️❤️ Woo let’s hope I can stay in the 180s
    7/12- 188.4 😃I’m having a great weekend and keeping on track
    7/13-
    7/14-
    7/15-
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    kramereh wrote: »
    SW: 218.4 lb (12/1/19)
    Total weight loss: 28.8 lb

    Round 117 ⬇️4.4lbs
    Round 118 ⬆️ 3 lbs.. the holiday got me

    Round 119
    7/6- 195- alright .. let’s lose everything I gained. 😓
    7/7- 194.8 - going to KI today and hoping to walk a lot!
    7/8- 192.4- my elliptical broke this morning so I improvised and ran 3 miles... my body hurts. Hoping to get a new elliptical ASAP
    7/9- 191.6 - T25 cardio workout this morning
    7/10- 191.2 💪🏼
    7/11- 189.6 ❤️❤️ Woo let’s hope I can stay in the 180s
    7/12- 188.4 😃I’m having a great weekend and keeping on track
    7/13-
    7/14-
    7/15-

    That's awesome! Weekends can be the toughest to stay on track!
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    @deepwoodslady Donna, in my case, if I ate the Mexican meal, it would be at least 2 days of increases even if I skipped the beans and rice that are always included.

    @beachbody4l Does anyone else use your scale? It may be “stuck.” Get on with something significantly heavier and weigh. Then try by yourself again. Some on this forum has this problem of unchanging weight all the time and then whooooosh! Hope this helps!
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    SheilaBoneham wrote: »
    🌸🌿🌼😎🐿🌱🐇🌻

    R118 Goals — Build back to walking 5-6 miles/day + garden work. More protein, less sat fat. Stop snacking, especially at night. Calories <1300, P 20-25, C 45-50, F25-30.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️

    Day/Weight/Comment

    7/6 - 181.4
    Here we go again! And I’m determined to make at least a little progress this time. Jeesh! It’s really hot here with air quality advisory today, but I’m going for at least a short walk. Salmon-egg-guac salad for lunch, lentils & rice for dinner, and I had a low cal breakfast. Today’s my “breakout day”!

    7/7 - 181
    It’s a beautiful morning here, but already hot and we have a heat and ozone advisory for later, so I’m doing my gardening and walking early. I have some seeds to plant —starts for a new bed I’m planning. I love watching seedlings grow! My day’s menu is planned and lunch made (remains from yesterday). It was so yummy and easy, I thought I’d share In case anyone’s looking for a new summery salad. Recipe: 1 can salmon (I like Wild Planet wild caught pink), 2 hard boiled eggs, guacamole (I use one Wholly Guacamole mini pack), slaw mix (I use mixed broccoli, carrot, cabbage), chopped raw veggies & herbs to taste (bell pepper, celery, green onion or chives, basil, cilantro all work well). Tasty, filling, healthful.

    7/8 - 181
    Whew, yep, it’s July in Indiana, that’s for sure! Hot hot hot! Considering ice cream for all my meals. 😁 Okay, salads. 🥗🥦🥕🥒🥬🍓🥙

    7/9 - 180.8
    I’m sitting on my patio, smiling at my garden this morning. When we moved into this house, this entire perimeter of the backyard was a narrow band of river rock. I wish I could invite you all over for iced tea! The photo doesn’t do the colors justice in the hot sun, but still. I’ve seen four kinds of butterflies, lots of beautiful bees, lots of birds, including 6 goldfinches, and bunnies and chipmunks this morning.

    7/10 - 180.6
    Peaches! We got a big bunch of peaches, and they’re perfect! I made a galette with some yesterday — simple to make, delicious, and about half the calories of peach pie. Watched my calories the rest of the day and fit a piece in. Yum!


    7/11 - 181
    Not entirely unexpected since we had carry-out Thai yesterday. Not as salty as Chinese, but saltier than I usually eat. I stuck with veggie stir fry with chicken, though — no high-cal mussaman curry, which I love! Anyway, tomorrow will be better, I’m sure. Gorgeous day here — planning to catch up on weeding and deadheading before the heat returns next week. And I’m going to check on the 1500 ladybugs I released in my garden yesterday. Take that, aphids! Have a glorious weekend, all!

    7/12 - 181
    Thai leftovers and some snacking because I dunno why.

    7/13 -
    7/14 -
    7/15 -

    Thai leftovers are so worth it though! That's our favorite take-out food, mussaman is my favorite too! That's great you were able to stick t the healthier options though. I realized a few weeks ago how much salt Thai food really does have in it. I got drunken noodles and gained like 2#'s worth of water weight for a few days.... but it's so yummy and worth it from time to time.
  • figurethefat
    figurethefat Posts: 1,444 Member
    Female 63 5'3" - New Zealand
    Goal weight 57kg
    Starting weight Day 7 Round 111 – 66.3kg
    Ending weight Round 117 – 58.7kg

    Goal for Round 119 - 57.5kg

    Day/Weight/Comment
    07/06 - 58.1kg, ? the scale!! We'll see what happens. Close to goal so this could be my last round...
    07/07 - 58.3kg, a hard day yesterday with cold rainy weather, eating just kept under control
    07/08 - 58.1kg, feeling better, eating the right foods is so important when calories are limited, 14,000 steps yesterday
    07/09 - 58.0kg, < 12,000 steps yesterday, out to lunch but healthy choices, yummy pork soup for dinner
    07/10 - 57.9kg, > 12,000 steps yesterday, I felt hungry and had to have a snack meal (healthy), dinner was so-so but healthy
    07/11 - 57.9kg, >13,000 steps yesterday, bit of sunny weather for a change, weekend now so need to be extra careful...
    07/12 - 57.6kg, >12,000 steps yesterday, late lunch, snack for dinner, all counted and fine, weight loss slowing with more calories
    07/13 - 58.0kg, yikes! Must be a temporary blip, ?water retention, >16,000 steps yesterday, eating was good
    07/14 -
    07/15 -
  • Kuhl50
    Kuhl50 Posts: 416 Member
    ROUND 119

    50yo F, 5’8.5”
    2020 Starting Weight: 209.5
    Round 118 Start Weight: 181.8
    Current Goal Weight: 173
    Ultimate Goal Weight: 148
    Round 101 start weight: 208.4
    Round 101: Jan 17 EW: 207.2 (-1.2)
    Round 102: Jan 27 EW: 205.8 (-1.4)
    Round 103: Feb 06 EW: 202.2 (-3.6)
    Round 104: Feb 16 EW: DNW (travel)
    Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
    Round 106: Mar 07 EW: 194.8 (-2.2)
    Round 107: Mar 17 EW: 193.2 (-1.6)
    Round 108: Mar 27 EW:192.0 (-1.2)
    Round 109: Apr 06 EW: 191.8 (-0.2)
    Round 110: Apr 16 EW: 188.4 (-3.4)
    Round 111: Apr 26 EW: 186.6 (-1.8)
    Round 112: May06 EW: 186.6 (0.0)
    Round 113: May 16 EW: 185.6 (-1.0)
    Round 114: May 26 EW: 188.4 (+2.8)
    Round 115: Jun 05 EW: 184.6 (-3.8)
    Round 116: Jun 15 EW: 182.4 (-2.2)
    Round 117: Jun 25 EW: 181.4 (-1.0)
    Round 118: July 04 EW: 181.8 (+0.4)

    Day/Weight/Comment
    07/06: 184.4 Wow, I really did a number on myself. Went on a full fledged binge and gained 5 pounds since Friday morning!! Some of it is salt/water of course, but 5 pounds!! And I feel horrible. Bloated, stomach cramps.

    07/07: 184.4 Still overate again. Not as bad as Saturday/Sunday but not yet back to my healthy eating. I had stopped writing in my journal or planning my day—stepped completely away from accountability. Well I’m back now. With work to do!

    07/08 184.8 Wow, I really didn’t think you could gain 5 pounds in 3 days of real weight. But this is sticking around. I ate much better today, got some exercise...and I’m up even higher now! I still have to be gentle with myself today, getting restrictive and punitive will be counterproductive but I am sad. But I have my plan for today, including snacks, so hopefully I can gently lead myself back to the path of health.

    07/09 184.0 At least it’s in the right direction. Last time I weighed this much was 31 days ago—I wiped out a full month of progress with one weekend. 😭 But I was successfully back on plan again yesterday, ate green, tracked, journaled, exercised. There’s no true end date to this work so I have to just keep at it.

    07/10 182.6 Forgot to post this morning, even with a “good” number. Happy scale still shows red under the curve (first time I’ve gained enough and it stuck enough that it turned red). But going in the right direction.

    07/11 181.0 Yay! Sodium is working it’s way out, I’m on my way down. Happy Scale is now green again (though my average is 2 pounds higher). Now to be intentional with my eating today, don’t “weekend it”.

    07/12 181.2 Not bad for a Sunday morning. Today I’m going to stick to my “eating Windows” as a way to combat the unstructured time grazing.

    07/13
    07/14
    07/15
  • deepwoodslady
    deepwoodslady Posts: 12,125 Member
    @carol7878 I am so sorry to hear of the loss of your two close friends. Prayers to you and the families.
  • deepwoodslady
    deepwoodslady Posts: 12,125 Member
    Round 119
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 77 FOR ME.

    “Today….I’m Choosing Me.”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R118 EW= 207.8
    R119 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R114 = ……0.7 GAIN(Ending Weight 205.0)
    R115 = ……xxx GAIN(Ending Weight 209.2)
    R116 = ……0.5 LOST(Ending Weight 208.7)
    R117 = ……0.2 LOST(Ending Weight 208.5)
    R118 = ……0.7 LOST(Ending Weight 207.8)
    R119 = ……xxx LOST(Ending Weight xxxxx)


    Day/Weight/Comment
    07/05 …..207.8….. ENDING WEIGHT LAST ROUND
    07/06 …..207.5 ….. I did really well during the holiday weekend. I couldn’t afford a set-back. Too busy for planned exercise, not enough water and little to no sleep but at least the diet was on point and the scale rewarded me a bit for that! Good luck everyone this round. You guys are Rocking It!!!!



    07/77 …..208.6 ….. A small cheeseburger from McDonald’s with water. It tasted like a salt shaker (again). I forgot how salty!!!! Wow how my tastebuds have changed. This is probably fluid retention. Tomorrow will tell.

    07/08 …..208.4 ….. Downward I go. Just not fast enough but patience is a virtue and so I’ll stay calm.

    07/09 …..208.4 ….. There is not enough water on this EARTH for the thirst that I am experiencing!!!!

    07/10 …..209.0 ….. Mexican food – half for lunch and half for dinner. Actually did not finish the dinner and completely ignored the rice, throwing it away too. Growing up so poor, it is not always easy for me to throw away food or not finish what is on my plate, so I call this a NSV for me. I am trying to learn that it is okay to be full and not need to eat more just because it’s not all gone yet. Today I will try to get the scale back down and drink more water too.

    07/11 …..209.8 ….. WTHeck? I food prepped, ate low carb diet well and kept calories way down. Still retaining some sort of water? I don’t know how when I am sweating like this. I am not going to get discouraged. I must just keep up the good fight.

    07/12 …..209.6 ….. Up fast, down slow but I do get how it works in general. Ugg.


    07/13 …..xxxxx …..
    07/14 …..xxxxx …..
    07/15 …..xxxxx …..
  • frida001
    frida001 Posts: 437 Member
    Round 118 start weight 161.0
    Current start weight: 160.2
    Goal weight: 130

    Day/Weight/Comment

    07/06 160.2 I'm down .8 pounds from last round. I'll do an indoor workout today as there's too much smoke from a nearby fire to go outside for a walk or run. Need to drink more water!

    07/07 160.2 Need active friends please!
    07/08 162.4 I went to the beach yesterday, and instead of packing a picnic, I bought one from the supermarket - full of foods that I don't normally eat. Yuck.

    07/09 163.4 I needed another day off yesterday. I didn't log, but I'm back at it today. I have a lot of yuckiness to get out of my system today. Lots of water and a workout this evening with my trainer.

    07/10 163.2 Had a great workout yesterday with my trainer and went for a walk this morning. Perhaps yoga later today. 7,652 steps

    07/11 161.2 I need to make sure this isn't dehydration. How many times to I mention I need to drink more water? 7,846 steps

    07/12 162.0 Strength training today.
    07/13
    07/14
    07/15

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