What Was Your Work Out Today?
Replies
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Nice cool-day bike trail ride for around an hour and a half with my rowing buddy Melissa (yes, biking by 2 rowers 😉), casual pace, with a stop for skim latte outdoors at the North end, before riding home.3
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Chest/Tri day
Incline BarW, 135/6, 185/6
225/4, 235/2, 245/1
205/6, 205/4
Flat BarW, 225/6, 245/4
275/1, 245/5
Deads 225/8, 315/8, 405/8
455/5
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HEading out for day 2 of phase 3 of MAPS anabolic....pray for me1
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50 min cardio2
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I did a hike of around 15 miles. My ankle was alright, mainly, so I may try some easy climbs tomorrow.2
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* 3 mile run
* dumbbell arm curls & various aerobic exercises
* And, currently sitting here get inspired by reading y'all's workouts as I pedal my stationary bike!2 -
Legs have been feeling so fresh lately 🤟3 -
amorfati601070 wrote: »
Legs have been feeling so fresh lately 🤟
I want to go to Paris. USA is boring rn
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I did an hour's yoga, and then did a 7 mile walk. My ankle was fine on these.
After lunch, I then had a go at climbing on my wall. My ankle hurt a lot whilst some moves, mainly jumpy ones with a lot of leg movement. So I mainly went for more static, easy routes. I was also afraid of falling and making things worse. I managed 45 minutes, which whilst not very long, was better than not climbing.
My hypothesis is that I'll be properly fixed by next weekend. I'm due to go scuba diving then, but it looks like it may be blown out.
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Bent over overhand rows
Lat pulldowns
Bent over underhand rows
Neutral grip lat pulldowns w handles
DB rows
Chin up grip lat pulldowns
Drag curls
Hammer curls
Reverse grip curls
20 minute spin2 -
Burpee ladder - start at a set of 20 until your sets become 0 for time. Suicides and driveway sprints.2
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9/20
Military BarW2, 135/8, 185/6*
205/3, 220/1, 185/4
Shrugs 135/8, 225/8, 315/8
365/8-2
L Raise BarW, 95/8, 115/8-2
L Press 2/8, 4/8, 6/8, 8/4
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I did a lot of diddley squats today...3
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Yesterday, Saturday, rowed bow in the double - Garmin says 7125m.
Today, 37 minutes with the dumbbells because I didn't do it yesterday 😆 (felt draggy, decided to sleep on it & do today).1 -
Yesterday's workout
Battle rope alternating waves 30 sec.
Tire deadlift x5
Tire farmers carry
Tire flip
Kettlebell swing x10
6 rounds
I puked a little this time at the end.1 -
About 7k rowing bow in the double. Forgot to tell Garmin to stop recording, so no more exact distance 😆, but that'll be close.1
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My gym is now open! Hooray! My first day back after all those months.
I decided to start out easy. I just did 30 minutes on a recumbent bike.1 -
Easy Steady State work again today -- 15 of rower (at 94 degrees, I took it really easy), 20 of LateralX and 20 on the AD Pro. I had been doing well on my 100 pushups 3X a week until Friday. When I don't get them done, I carry them forward. I backed up a bit this week and had to do 100 between last night and this morning. Still behind a bit so I have to do 200 tomorrow.
It's not that big of a deal doing them throughout the day.1 -
Rowing machine, 3 x (2k on 2' off/CD), 6605m total with rows in/out & CD, the usual just under 70% HR reserve intensity; then 43' fooling with the dumbbells.1
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Hangboarding. This went very well; I got around 12 seconds on the 12mm ledge, which is a personal best. I got 20 seconds with a 3 finger open crimp on the 21mm ledge.
I then did upper body lifts. I got 17 pull ups in a set, which may be a PB. I moved onto bench and military press, expecting to do well given how the other things had gone. In fact, they went averagely (55 kgs for a set of 5 bench; 35 kgs for a set of 5 press).
Ankle update: Rapidly loading or de-loading it makes it hurt; so I can't climb properly yet. Otherwise, it is fine.1 -
Just a short walk. It was very hot outside and I was having trouble handling the heat, and I thought it was probably too hot for the dogs.2
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Yoga (15min)
Stomach Vacuums (5min)
Grease the groove, every 30 minutes, 8 sets total (4 sets in the morning, 4 sets in the afternoon)...
1 handstand pushup, 5 pullups, 30 second handstand wall hold, 30 second dead hang and a 30 second hollow body hold...2 -
Took Tuesday off. Had a mild headache all day. Not sure if it's the smoke in the air or what but was just annoying enough not to want to push it.
Did 45 to 50 minutes lighter cardio today. Half on the LateralX and half on the Assault Bike. Really easy stuff.2 -
Full body session. Was told immediately after to self isolate. Back to home workouts.3
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Took the dogs for a walk then played table tennis for an hour. Was surprised by how few steps I took.1
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More rowing machine, 4 x (2K on, 2' off/CD), 8798m including the row in/outs & CD. Hit 16 spm average for the 4 pieces, still holding 2:36.8 split and maxing 5bpm above 70% HR reserve (all but about 10% of the workout, was 70% and below). I call it moderate steady state. All about that base, eh? 😆 Garmin estimates 799 strokes for the 8798m: I'm OK with that.1
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Indoor night shift pedal circuit training. Start favorite music playlist and start pedaling. At the end of every song
10 push-ups
10 sit-ups
10 sandbag squats
10 sandbag curls
Repeat for 1 hour.1 -
Yoga (15min)
Stomach Vacuums (5min)
Handstand Pushup (wall assisted) (8)
Pullups (40)
Handstand Wall Hold (4min)
Dead Hand (4min)
Hollow Body Hold (4min)2 -
More rowing machine, 4 x (2K on, 2' off/CD), 8798m including the row in/outs & CD. Hit 16 spm average for the 4 pieces, still holding 2:36.8 split and maxing 5bpm above 70% HR reserve (all but about 10% of the workout, was 70% and below). I call it moderate steady state. All about that base, eh? 😆 Garmin estimates 799 strokes for the 8798m: I'm OK with that.
Nice work Ann. It will likely take me a while to get back to being able to keep the HR in check once I'm back rowing regularly. Still working a lot on the back rehab, which is helping a lot. That's a really good pace for that slow of SR.3
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