What Was Your Work Out Today?

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Replies

  • AnnPT77
    AnnPT77 Posts: 34,598 Member
    Had enough rowers for a quad today, which was another impossibly beautiful day, temps 50 F + even first thing, sunny, calm water. About 7k like usually, me still in bow.
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Morning session of Team Body Project's "Cardio Motion" and "20-Minute Beats".
  • JDMac82
    JDMac82 Posts: 3,192 Member
    10 min's elliptical
    15 KBell Swing
    15 Dbell Squat Press
    30 Pull-up w/Leg Tucks / 40 Knee Tucks

    15/10/5
    Dbell Mil Press
    Bicep Curls
    Seated Calf Raises 3 x 15
    Lateral Raises
    Hip Sled
    Hammer Curls
    Iso Dbell Deadlift
    Front Raises
    Goblet Squats
    Rear Delts
    10 Close Grip Pull-ups
    10 Wide Grip Pull-ups
    10 Rev Grip Pull-ups

    Dirty Shirley Abs (30)
    Situps/Rower/Mtn Climbers/Flutter Kicks/Heel Taps/Crunches/ Supine Bike/ Straight Leg Situps/Wipers/Hip Lifts
  • pfprimo
    pfprimo Posts: 91 Member
    Biked long this morning.

    a2du6u19k7v3.png
    https://www.strava.com/activities/4303725258
  • alexmose
    alexmose Posts: 792 Member
    edited November 2020
    Does corn-hole count???...I lost haha

    Did a short run, some bodyweight movements, CX Work core workout. Trying to heal my back and it feels a lot better today!!
  • B_Plus_Effort
    B_Plus_Effort Posts: 311 Member
    edited November 2020
    1 hour stationary bike, once around the living room floor, ha ha, 30 minutes around the park walk whilst (yes I used whilst) waiting on the wife and my offspring to get their haircuts (see you can work a work out in) did I really just say that, and after I type this it's off to the pool for 45 minutes of back and forthies. Dad Bod 2021 here I come!
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    edited November 2020
    Another morning session of Team Body Project's "Totally Cardio" (my most recent addition to my multiplying "Favorites" list!!), then I took it to the gorgeous 70-degree sunny outdoors for a short 1-mile walk in the early afternoon (I'd call it a "cool-down" walk, but it was separated from my Team Body Project session by a few hours. :smile: I pulled out a painting project I had set aside at the end of the summer and worked on that during that lapse of time.)
  • AnnPT77
    AnnPT77 Posts: 34,598 Member
    8173m, easy pace, beautiful day, rowing bow in the double.
  • amorfati601070
    amorfati601070 Posts: 2,890 Member
    Real world cycling. Climbing kind of day

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  • alexmose
    alexmose Posts: 792 Member
    None today :( heading to urgent care for my back
  • alexmose
    alexmose Posts: 792 Member
    alexmose wrote: »
    None today :( heading to urgent care for my back

    And here the bulk will end. I am out on a severe back injury for 4-6 weeks. Will focus on high protein and just eating when I am hungry, intuitive maintenance i guess.
  • AnnPT77
    AnnPT77 Posts: 34,598 Member
    alexmose wrote: »
    alexmose wrote: »
    None today :( heading to urgent care for my back

    And here the bulk will end. I am out on a severe back injury for 4-6 weeks. Will focus on high protein and just eating when I am hungry, intuitive maintenance i guess.

    So sorry to hear, @alexmose: Wishing you speedy healing! (Get those micros and fats, too, K? Also sleep.😉)
  • brianpperkins131
    brianpperkins131 Posts: 90 Member
    Rest day after 30 hours on the bike trainer doing a mountainous virtual ride yesterday.
  • alexmose
    alexmose Posts: 792 Member
    AnnPT77 wrote: »
    alexmose wrote: »
    alexmose wrote: »
    None today :( heading to urgent care for my back

    And here the bulk will end. I am out on a severe back injury for 4-6 weeks. Will focus on high protein and just eating when I am hungry, intuitive maintenance i guess.

    So sorry to hear, @alexmose: Wishing you speedy healing! (Get those micros and fats, too, K? Also sleep.😉)

    We love sleep!!!
  • drmwc
    drmwc Posts: 1,051 Member
    I had a climb yesterday, and then did a 10 mile walk.

    I was at a loose end today - my skin was insufficiently recovered to let me climb. I came up with a plan of walking to Bushy Park. However, I procrastinated, and left the house later than I meant to. So I only made it to the Thames - the park is a mile or so further. It was getting dark at the bridge, so I turned back.

    The walk was around 17 miles.

    n3ukbz14unjq.jpg

  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    @alexmose -- I'm sorry to hear about your back. I wish I could say I can't relate.

    First 5K today on a rowing machine in a while. Nice and chilly AM. Loved it. On little sleep, though, as my dog Toby (I think) had a bad reaction to his yearly shots. He's doing better now but it was a light sleep night.

    Finished with 30 minutes on the LateralX. Been really consistent with my back rehab, pushups, lateral raises and weighted squats. I'm starting to look much bigger again in my chest, arms and shoulders. I am lucky in that I put on decent muscle fairly quickly. I think I've found a balance where it doesn't hurt my back.
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Sunday morning movement: Team Body Project's latest session, "Totally Combos HIIT", followed by a 2-mile outdoor "cool-down" walk. My oh my, this weather has me thinking it's Springtime!! Lovely sunny 70-degree crisp air this weekend. Keep it coming!!
  • cgvet37
    cgvet37 Posts: 1,189 Member
    10 battle rope slams
    5 tire deadlifts
    Tire farmers carry 20 ft.
    5 tire deadlifts
    Sled push 20 ft.
    Tire flip 20 ft.
    10 pushups
    7 rounds
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited November 2020
    Did all inside work. Rain in Tucson. Yay, but my rowing seat got wet and I didn't want to row without it. The mountains have snow on them right now. Just a dusting but it's nice to see.

    Did 55 minutes cardio or so inside, all under 70% max HR. 25 on the LateralX and 30 on the Assault Bike. Most of the back rehab exercises/core work done for the day as well.
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Glorious Summer-like November Day no. 5 (or so) began with Team Body Project's morning session:
    • Totally Combo HIIT with Alex
    • Just Move Evolve
    Then, this early afternoon, a lovely leisure walk with a dear friend of mine (only about 30 minutes around the neighborhood I live in, but thirty minutes of social time COMBINED with lower-intensity cardio activity is a lot better than zero minutes!!).

    Happy Monday, Pals.
  • AnnPT77
    AnnPT77 Posts: 34,598 Member
    Another improbably warm, calm November day in mid-Michigan, warm enough to row the double in short sleeves (for the usual 7k-ish), and so calm I didn't much worry about the guy out in the single with us (even though he really, really can't steer yet . . . 😆 . . . he goes much farther than we do, with the zig-zags, but he's getting some speed nowadays so we don't need to slow down much to keep him in view for safety purposes).

    This isn't today, it's a similar day late last week; and it's not the double, it's the quad. Our mix'n'match lineup: Me in bow (at right, in yellow, age 65 in a week), two women in stroke and 3 seat who are 73 and 74 respectively, and our 29-year-old dual medical doctor (DO) and PhD student guy buddy in 2 seat.

    ejah0o3gsya8.jpg

    Fall colors are fading, as you can see, but man, this weather lately has been amazing!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min hill climb on the treadmill
  • cyaneverfat
    cyaneverfat Posts: 527 Member
    Walked to the mall, hoping to go to the dog park later
  • charsuzy
    charsuzy Posts: 234 Member
    Gazelle glider in 10-15 minute intervals with fast walking in place on my exercise mat several times during the day.
  • drmwc
    drmwc Posts: 1,051 Member
    Climbed over lunch. I seem to be pretty weak at the moment - I got a forearm pump very quickly.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited November 2020
    First monthly CTC (monthly indoor rowing club virtual competition). I'm not really doing it because I'm competitive right now, just to see more if I can. Held out OK. Slow as hell, but did OK. It was a 1 minute/2 minute/3 minute/2 minute/1 minute row w/ 2 minute rests. Averaged under 2:00 (in the "old days", just two years ago, these would have all been in the high 1:40s, low 1:50s) -- so that, I guess, was good. First few faster then the middle two, but the last one was surprisingly decent. Still using really low DF (drag factor) so not to re-tweak the back.

    Finished with the same routine on the Assault Bike. Nice cool day outside. Actually had to put the rower in the sun to warm up. Felt good outside.
  • B_Plus_Effort
    B_Plus_Effort Posts: 311 Member
    1 hour on the stationary bike at Level 3 although the competitive guy in me said you can do Level 4 the sane guy in me said but but your right knee is not ready for it yet, and going swimming after work, and it aint summer any more folks
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Team Body Project session again this morning - this time repeating "Evolve Engage", then taking a 2-mile outdoor walk in the thriving summer-mid-autumn weather during my thirty-minute break.
  • AnnPT77
    AnnPT77 Posts: 34,598 Member
    Just a li'l intentional walk, two birds one stone, getting outdoors for some fresh air (no sun, but warm), delivering a pair of earrings I made to a local friend who wanted them. A little over 3 miles, 3.8mph.

    For some reason, my Garmin lost its mind on the walk: It was only gently rolling terrain, but it decided I went up 415 floors, and down 338 floors. Um, what? (Yesterday, when I was up and down the full flight of stairs in my house *at least* 10 times, and probably more like 20, it thinks I went up 7 floors and down 9 (trust me, I was up & down the same number of times - all my living areas are on the 2nd floor, so there's no way for it to be uneven up/down unless I sleep in the garage. I would've noticed. 😆)
  • colieblossom
    colieblossom Posts: 84 Member
    Cardio
    Stretch
    Walking
    Strength training

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