What Was Your Work Out Today?

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Replies

  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Another 5K row for me today, followed by 30 minutes on the LateralX. Rowing was all under 75% HR max (though that's way too high considering the DF was really low, I'm just not in rowing shape yet) and the LateralX was nice and easy stuff -- all under 70% max. Around 700 calories burned.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 min's elliptical
    10 Close Grip Pull-ups
    15 KBell Swing
    40 Hanging Leg Raises / Banded Crunches

    18/12/6
    Shrugs
    Leg Press
    Lat Pulls
    Mule Kicks
    V Bar Pulldowns
    Calf Raises 3 x 15
    10 Wide Pull-ups
    Cable Squats
    Straight Bar Pulldowns
    Straight Leg Deads
    Iso Pulldowns
    Standing Calf Raises 3 x 15
    Seated Row
    Rev Grip Pull-ups

    Sporty 40 Abs
    Sit-ups/Flutter Kicks/Rower/Heel Taps/Hip Lifts/ Mtn Climbers/ Knee Tucks/ Straight Leg Situps/Cable Crunches/ Hanging Leg Raises
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Another "Team Body Project" kind of morning:
    • "Combo HIIT Evolve"
    • "20 Minute Beats"
  • amorfati601070
    amorfati601070 Posts: 2,892 Member
    Time constrained so fanged it on the stationary
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  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 min's Elliptical
    15 KBell Swing
    15 KBell Squat Press
    40 Straight Leg Situps / Hip Lifts

    18/12/6
    Bench
    Lateral Raises
    Mil Press
    Flys
    Skull Crushers
    Upright Row
    Chest Press
    Front Raises
    Land Mine Press
    Rear Delts

    50 Criss Cross Jump Circuit

    Dirty Shirley (30 reps Abs)
    Rower/Hip Lifts/Supine Bike/Roman Chair Tucks/Hip Lifts/Wiper/ Flutter Kicks/Scissors/ V Up/Crunches
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Friday the 13th Morning Session:
    a repeat of Team Body Project's "Essentials Segments".

    **I am thinking I'll rotate through each session successively, doing one every few days of the other Team Body Project cardio/circuit workouts, and just repeat the entire Essentials plan over and over again. I like that the "Essentials" workouts devote an equal amount of time (about 15 minutes each) to cardio, resistance, and abdominal/core exercises. I am hoping that doing these Essentials workouts regularly (starting at at least 2 times per week) will help me to keep my core engaged and form good as I keep doing the other sessions that are more cardio-focused on the other days of the week.
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Saturday -- another chilly, sunny Autumn day!!
    I started the day with my ritual morning Team Body Project session: today's choice was "Real Start Evolve PT 5".

    Then I went on a 2-mile outdoor "cool-down" walk (slower pace today....😖).
    I went on another short 1-mile walk around the block in the early afternoon as my meal of "egg white floofs" baked in the oven.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    180 min's hiking hills with 30# pack
  • drmwc
    drmwc Posts: 1,119 Member
    edited November 2020
    My dad collapsed on Thursday, and my mum took him to hospital. He has low sodium in blood, and the hypothesis is that the cause is oesophageal cancer.

    I did an hour of yoga on Thursday. Then I climbed - it was a very poor session.

    I did leg day on Friday, building up to 3 sets of 10 squats, 80 kgs; and 3 sets of 10 deadlift, 100 kgs. I am new to sets of 10 - they seem pretty brutal.

    I visited my little brother yesterday, with a vague aim of climbing on his outdoor wall. It rained, so we did a 7 or 8 mile walk instead.

    I did an hour of yoga today. I then climbed. It was a really good session, my best for a long time. I will do a 9 mile walk later today.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    120 min's hiking hills with 30# pack.
  • AnnPT77
    AnnPT77 Posts: 36,509 Member
    Best wishes for good results and speedy healing from the surgery, @JimDew. Frustrating to be off the workouts for a while, I know from experience . . . but I'm sure you'll find some creative ways to get back into it, even with some limitations, once cleared to do *something*.

    @drmwc, so sorry to hear about your dad! That's very frightening, but I'm hoping it still could turn out to be something less severe. My husband had oesophageal cancer, so I can understand the concern. Good for you, sticking with your routine even with this stress. Sending strength to your whole family!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    AnnPT77 wrote: »
    Best wishes for good results and speedy healing from the surgery, @JimDew. Frustrating to be off the workouts for a while, I know from experience . . . but I'm sure you'll find some creative ways to get back into it, even with some limitations, once cleared to do *something*.

    @drmwc, so sorry to hear about your dad! That's very frightening, but I'm hoping it still could turn out to be something less severe. My husband had oesophageal cancer, so I can understand the concern. Good for you, sticking with your routine even with this stress. Sending strength to your whole family!

    Yes, best wishes for the both of you. I'm really sorry to hear about your Dad, Matt. I hope it's not what they think.

    Did a nice 4 X 8 workout on Friday (Anaerobic Threshold workout) -- first two on the rower at around 2:08 pace or 2:09 pace and the next two on the Assault Bike and LateralX.

    Today was just an hour easy steady state cardio with 30 minutes on the rower. Longest continuous row I've had in a while. Really slow but really low DF and concentrating on keeping HR under 70% of max.
  • FourWindsWalker
    FourWindsWalker Posts: 143 Member
    An hour walk on flat and hilly terrain aka my neighborhood. Not sure when to begin lifting weights. I build muscle easily. Drop weight at a slowish pace.
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Sunday morning with *drumroll, please* TEAM BODY PROJECT!!!! (I hope I haven't caused anyone to start rolling their eyes at the words "Team Body Project". They're just so rad, folks -- it'd be a terrible shame if my repetitive mention of them turns people away. You'd be missing out!!
    Anyway....)

    Morning session was a third go at "Totally Cardio".
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    @mytyglotz -- nothing wrong with repetition. It's more important for consistency. Doesn't hurt, at all, to change things up on occasion, but I do mostly 3 machines and the same lifting workout weekly, so I'm pretty humdrum as well!

    Today was 30 minutes again on the rower (very easy, all under 70% max HR -- low DF @ 22 SPM/2:32 or 2:33 pace or so). Then 24 minutes on the LateralX.
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Monday, November 16th -- Morning session with Team Body Project for the 193748493920485th time (slight exaggeration..).
    • Turbo 30's followed by
    • Move Beats

    C'mon Tuesday!!
  • silverpl2525
    silverpl2525 Posts: 138 Member
    Monday: Upright rows, squats, lunges. 1 hr. Just starting resistance training today, it's a big deal for me, although I feel like jello now and will probably be sore tomorrow! I hope I can stick with this :) Normally I just go for long walks, but it is starting to get REALLY cold outside brrrrrr
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 min's elliptical
    30 Overhead Press
    15 Pull-ups
    15 KBell
    20 Leg Tucks / Wipers

    3 x 15
    Shrugs
    Curls
    Skull Crushers
    Bent Over Row
    Hammer Curls
    Cable X Over
    15 Wide Grip Pull-ups
    Rev Grip Curls
    Rope Ext
    Rope Curls
    Straight Bar Pulldowns
    Iso Pulldowns
    Kickback's

    Rev Grip Pull-ups

    100 Fwd Jump Rope

    Sinister Abs (60 reps)
    Situps/Hip Lifts/Cable Crunches/Hanging Leg Raises/ Straight Leg Situps/ Rower/ Mtn Climbers/ Flutter Kicks
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins treadmill 4 mph @ 8 incline
    10 min Bike
    20 min elliptical

    Sporty 40 Abs
    Rower/Supine Bike/Flutter Kicks/Mtn Climbers/Crunches/Knee Tucks/ Situps/ Hanging Leg Raises/Banded Crunches/ Hip Dips
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    edited November 2020
    Tuesday morning movement celebration with the "GOAT" Team Body Project:
    • "Totally Tabata"
    followed by a very rapid sub-13-minute mile around the block before another day of Zoom virtual instruction.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited November 2020
    Hardest row in a while -- 6 X 250m with one minute rest, then 30 minutes AT work, then 5 minute C/D. 800 calories in 50 minutes. Avg HR was over 160 for the duration (over 80% of max). My max is roughly 195 still. Roughly 8K meters.

    Ridiculously low DF (around 65 or 70) but my back isn't hurting, so I'm working on a faster stroke rate for now.
  • drmwc
    drmwc Posts: 1,119 Member
    My dad had the key test today. We're waiting for the results - his doctor was pretty pessimistic.

    I had a climb over lunch. It went pretty well. I did:
    1. Warm up climb on jugs
    2. Heel hook practice
    3. Pogo practice
    4. One foot off wall practice
    5. Campus (no foots on wall)
    6. Static practice (move like a robot)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 min's elliptical
    15 KBell Swing
    15 Pull-ups
    50 Crunches / Knee Tucks

    3 x 15
    Bench
    Leg Press
    High Pulley Cable X Over
    Dbell Deadlift
    Calf Raises
    Chest Press
    Goblet Squats
    Low Pulley Cable X Over
    Cable Squats
    Decline Chest Press
    Mule Kicks
    Iso Tricep Ext

    Dirty Shirley Abs (30 reps)
    Situps/ Flutter Kicks/ Rower/ Hip Lifts/ Supine Bike/ Mtn Climbers/ Straight Leg Situps/ Hanging Leg Raises/ Wipers/ Rower
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    55 minutes of Steady State cardio again. 30 minutes on the rower (but man, I wish it would cool off! 92 yesterday and 90 today! Both record highs again). Then 25 on the Assault Bike. All under 70% max HR.
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Wednesday morning wiggles (workout):
    Team Body Project's newer "Totally Totally"
    followed by a slightly less rapid mile around the block (about 13 minutes on the dot today....maybe the ankle weights slowed me down? :P )
    ....then hopped straight onto Zoom to begin classes! (I felt kind of silly with my ear warmers and coat still on, but, hey -- I needed to get at least a little walking in!!)
  • AnnPT77
    AnnPT77 Posts: 36,509 Member
    Deferred to late morning start (because 24 degrees F (-4.4C) is too cold for safety IMO), but was able to get a row in, in the double. Very light South wind, atypical midday this time of year, sunny, temp up in mid-30s to low 40s, and truly beautiful. My Garmin lost its mind somewhere during the row, so I don't have stats 🙄), but we did some extra distance so it has to have been at least 10k.

    I've been slacking off workouts, between my usual late-Fall grumpitude/denial of the end of on-water season, and a disruption for cataract surgery on the 2nd eye (first was in 2016!). The *required* surgical disruption was short, but I let it put me off track for a while. Indoor rowing will get rolling again soon . . . I go through this nonsense with my own psychology every year, have for 15+ years now, and it always ends up fine. Pretty sure it'll be fine this year, too. 😉😆
  • JDMac82
    JDMac82 Posts: 3,192 Member
    100 Fwd Jump Rope
    500 Meter Row
    Box Jumps
    Stair Circuit (every/other/left/right/hop)
    Bball Court down & back for the following
    High Knees
    Butt Kickers
    Laterals
    Build up Sprints
    Tire Drag
    Jog
    Tire Flip
    Jog
    Stair Circuit
    50 Criss Cross Jump Rope
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    30 min on the bike trainer & 5,000m indoor rowing
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited November 2020
    40 minute row today and then 15 on the Assault Bike. Longest row since getting back on the rower. Very slow, all of it -- steady state work between 65% and 70% max HR. Real low DF still to keep the back from hurting. 88 degrees outside again. I like rowing when it's like high 60s best. Supposed to have that be middle of next week.
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    I ran my mouth all over the place. I'm taking it back outside and I'm going to jump rope for awhile.

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