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What We're Eating
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Breakfast: espresso with 1/2 tsp maple syrup, tart cherry & cashew Clif nut butter bar
Lunch: Nancy's probiotic cottage cheese and salad of power greens, Roma tomato, green olives, olive oil & balsamic
Dinner: Tuna w/capers & Primal Kitchen Chipotle Lime mayo, 1/2 avocado, Roma tomato
Snack: Clementine0 -
Breakfast: tea
Lunch: smoked turkey with roasted carrots, turnips, and parsnips, braised cabbage, and broccoli and cauliflower dish with cheese and croutons (Thanksgiving thing)
Dinner: same as lunch without the cabbage
Dessert: leftover apple pie0 -
Breakfast: Nothing
Lunch: L/O Thanksgiving turkey, stuffing, green bean casserole, sweet potato casserole, gravy
Snack: Nothing
Dinner: Turkey sandwich and green bean casserole
Snack: Nothing0 -
breakfast: two poached eggs (I have chickens so get 3 fresh eggs a day) yummo! On 1 side of multigrain toast. Coffee.
Morning snack: protein shake
Lunch: lately it’s been 150g rice, 80-100g peas and corn, and a tin of sweet chilli tuna (all mixed together) filling and yum!
Arvo snack: another shake and a banana or just a banana and yoghurt pouch (Danone fit ones are great)
Dinner: some sort of meat, veg and rice (or small portion of potato) last night was “treat day” so I had half a home made pizza, was about 500cal so not too bad
Evening snack: protein bar(quest) or fruit/yoghurt or nut bar. Try to keep cal to 200 for this.
And heaps of water all day!1 -
Hello friends long time with not sharing hope all is well with you and yours. May LORD JESUS guide and bless you all!
Well guys the time had come and I hit maintence on Thanksgiving! I do thank the LORD that my body is physically where it should be. It is really a small blessing considering how much I have to be thankful for! But something I have worked hard at.
B- aldi pumpkin bagel with 1tbs of pumpkin spice cream cheese and coffee
L- Aldi bbq baked beans over cottage cheese, and mini cheese cracker thingies oh and greenbeans lol
S- low carb hummus wrap with sour cream
D-:2 chicken strips, mac and cheese using dreamfields pasta and peas couple bites sweet potato casserole and one bite of a brown and serve roll and a bit of chicken
S- homemade almost sugar free pudding the crushed graham cracker has sugar in it
Calories: 1775ish gross burned around 275 doing Sydney's arm and leg workout
Sidenote thought I still nurse our toddler and have no idea of the calorie burn for that it is very hard to tell the ounces he drinks3 -
Breakfast: espresso with 1/2 tsp maple syrup
Brunch: So Delicious Key Lime Coconut Milk Yogurt w/Living Intentions - Radiant Raspberry Cereal
Snack: Nancy's probiotic cottage cheese w/tablespoon of sliced kalamata olives
Dinner - Takeout: 2.5 pot stickers, Yakisoba buckwheat noodles w/beef and vegetables (broccoli, carrots, cabbage, green onion), 2 seared albacore nigiri, 150ml nigori sake
Snack: Clementine1 -
Breakfast: Nothing
Lunch: Cheeseburger, small fry, and sprite
Snack: Nothing
Dinner: L/O Thanksgiving turkey, stuffing, green bean casserole, sweet potato casserole, gravy
Snack: Chocolate chip cookie0 -
Yesterday - Saturday hiking trip, did about 7 miles of rocky terrain.
Breakfast: fridge oats w/ blueberries, vanilla Greek yogurt, flax & chia. Coffee.
Lunch: "fancy" double cheeseburger with pimientos, onion & pickles. 1/3 order of smoked fries (amazing and I'm not a fries person usually)...tried blueberry spicy ketchup. Goose Island IPA (from a drive thru which was novel).
Afternoon snack: Powerade Zero followed by peppermint flavored coffee and a creme-filled donut.
Dinner: pineapple & banana smoothie made w/ almond milk, Morningstar Farms vegetarian pepperoni pizza bites.
Today
Breakfast: 3 slices French toast with coconut butter & shredded unsweetened coconut, sugar-free syrup. Coffee.
Lunch: Gala apple & 2 garlic & herb cheese wedges.
Dinner: tofu veggie stir fry with brown rice.
Later: pumpkin pie w/ whipped topping, coffee.0 -
Lunch: turkey with roasted veg and cheesy broccoli and cauliflower
Dinner: turkey with cheesy broccoli and cauliflower plus succotash (made with kabocha squash, summer squash, lima beans, and corn)
Dessert: apple pie0 -
B- pumpkin bagel with pumpkin spice cream cheese and coffee
L- lowfat cottage cheese mixed with bbq baked beans
S- 2protien pancakes with 1 tbs of pb
D- low carb hummus wrap with light sour cream and a tbs of hummus with a serving of tortilla chips
S- homemade blueberry muffin
Calories: 1550ish
Workout: Rest day
May Lord Jesus guide and keep you3 -
Breakfast: coffee
Lunch: big smoothie with blueberries, sage, spinach, cucumber, kabocha squash, half an avocado, almond butter,and whey.
Dinner (leftovers): venison with savory cranberry sauce, succotash with summer and winter squash, and cheesy cauliflower and broccoli
Dessert: more leftover apple pie0 -
Breakfast: espresso with 1/2 tsp maple syrup
Lunch: leftover Yakisoba buckwheat noodles w/beef and vegetables (broccoli, carrots, cabbage, green onion)
Dinner: 2 eggs fried in ghee w/mashed potatoes & gravy
Snack: 85% dark chocolate, pecans0 -
Breakfast: Nothing
Lunch: Turkey sandwich
Snack: Nothing
Dinner: L/O Thanksgiving turkey, stuffing, green bean casserole, sweet potato casserole, gravy
Snack: Mini peanut better cup
Back to work this morning so things should start looking more "normal" lol0 -
Breakfast: Toasted English muffin, butter. Hot tea.
Lunch: Chicken and cheese quesadilla, chips.
Afternoon snack: Rice Krispies treat, hot tea.
Dinner: Chicken piccata, wild rice pilaf. Hot tea.
Evening snack: Four Danish butter cookies, hot tea.
This is the season where I always have a tea mug in my hand.0 -
Breakfast: fridge oats w/ mandarin orange slices, vanilla Greek yogurt, flax & chia. Coffee.
Lunch: turkey pastrami on wheat with lettuce & onion, pickle pasta salad, chocolate bunny grahams & decaf coffee.
Dinner: 2 egg omelet w/ peppers, mushrooms & onions. Home fries w/ ketchup. Blueberries.0 -
@AlexandraFindsHerself1971 - Any tea recommendations?? I've been drinking a lot more of it recently but only have regular black tea and Earl Grey. Going through 2-3 cups a day and need to switch it up!
Breakfast: Coffee with creamer
Snack: Turkey slices, cheese stick, triscuit crackers
Lunch: Jumbalaya
Snack:Greek yogurt and strawberries, mug of tea
Dinner: Either a beef quesadilla or homemade chicken pot pie
Dessert: Likely a few mini Resees
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rainingribbons wrote: »@AlexandraFindsHerself1971 - Any tea recommendations?? I've been drinking a lot more of it recently but only have regular black tea and Earl Grey. Going through 2-3 cups a day and need to switch it up!
I drink a lot of tea, though often forget to post it here. It is always decaf or herbal though as I can not have caffeine (a trigger for flares when it comes to one of my chronic issues). I LOVE chai, green, and rooibos. I have a rooibos chai that is amazing. Another current favorite (which is seasonal) is a hot apple cider tea and a pumpkin spice tea.
Breakfast: Egg, chicken sausage, cheese sandwich on an everything bagel thin, tea
Lunch: Turkey sandwich
Snack: Tea
Dinner: Steak, baked potato with butter and sour cream, roasted zucchini
Snack: Hot chocolate0 -
I like Constant Comment tea blend, and Kroger has some very nice teas in their Private Selection brand, if you can get it; I like their Orange Spice tea and their Chai tea blend. Usually when I drink the chai I put half and half in it and log that as a snack.0
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Yesterday:
Breakfast: espresso w/1/2tsp maple syrup
Brunch: mashed potatoes w/2 eggs fried eggs
Dinner: flounder, big salad of power greens, sliced almonds, Kalamata olives, feta, Capocollo, artichoke hearts, Primal Kitchen Caesar Dressing
As far as tea I like the flavored green teas especially the one with ginger. I mostly drink caffeine free nightime/bedtime/sleepy time types for a little relaxation in the evening. I think pretty much any Yogi tea has good flavor.0 -
rainingribbons wrote: »@AlexandraFindsHerself1971 - Any tea recommendations?? I've been drinking a lot more of it recently but only have regular black tea and Earl Grey. Going through 2-3 cups a day and need to switch it up!
My favorites right now are Tazo prickly pear and Celestial Seasonings Roastaroma! I also like plain green tea a lot. I love Earl Grey with a splash of any milk.
Breakfast - pumpkin pie flavored Greek yogurt & coffee
Lunch - split peas, cottage cheese, whole Gala apple.
Dinner - 2 crunchy fish fillets with homemade tartar sauce, lots of broccoli & cauliflower (steamed), baked potato with butter & light sour cream, unsweetened iced tea.
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Breakfast: espresso w/1/2tsp maple syrup
Brunch: mashed potatoes w/2 eggs fried eggs in ghee, clementine
Dinner: Basil/garlic marinara with Italian Sausage & fusilli pasta
Snack: 2 clementines
* I used Kroger's Simple Truth Organic Pasta made from brown rice flour, amaranth flour & cauliflower flour. It tasted fine but the texture was a little grainy. I'm trying to find decent whole grain pasta (but not wheat) so I'll be trying several brands out over the next couple of months0 -
B- 2 packets lower sugar brown sugar and maple oatmeal and coffee
L- serving 1 percent cottage cheese and 1 serving of bbq baked beans
S- pumpkin bagel with pumpkin cream cheese
D- 2 1/4 chicken strips baked with dreamfields mac and cheese and peas
S- 1tbs no sugar pb on 2 graham crackers
Calories: 1750 ish gross burned at least 250 doing leg day it was tough!
Only bummer to my food was sodium everything else was in the good 👐0 -
Breakfast: toast with butter & strawberry jam, fried egg w/ salsa, coffee.
Lunch: split peas & cottage cheese, chai tea.
Dinner: vegetarian meatball sub, steamed broccoli/cauliflower mix, and a baked oat crumble with blueberries & raspberries w/ frozen whipped topping (Chocolate Covered Katie recipe, I love her "healthier" desserts!)1 -
Thanks for all the tea recommendations everyone! Probably going to try out a few this weekend. Appreciate it! I just really needed a break from English and Earl Grey lol.1
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Breakfast: Coffee with creamer
Snack: Triscuits, string cheese, and deli turkey meat
Lunch: Beef quesadilla
Snack: Greek yogurt with strawberries
Snack: Boba tea, not sure what kind yet!
Dinner: Homemade chicken pot pie1 -
Breakfast: Egg, chicken sausage, everything bagel thin, onion and chive cream cheese, and tea
Lunch: Turkey sandwich
Snack: None
Dinner: A couple slices of cheese pizza
Snack: Hot chocolate0 -
Breakfast: English muffin with butter and hot tea.
Lunch: Five Guys little hamburger with lettuce, 1/4 of a small fry, and water.
Dinner: Char sui pork boneless ribs, vegetable fried rice.
Afternoon snack: Rice Krispie treat.
Evening snack: Four Danish butter cookies, hot tea.1 -
Breakfast: espresso w/1/2 tsp maple syrup
Brunch: leftover basil/garlic marinara with Italian Sausage & fusilli pasta
Dinner: Salad: shrimp, tomato, artichoke hearts, green olives, watermelon radish, super greens, arugula, olive oil, balsamic vinegar
Snacks: Clementine, dark chocolate, copious amounts of hot tea (no sweetener)0 -
B: cold brew mixed with protein powder
Snack: belvita
Lunch: stir fry veggies with eggs or chicken
Snack: fruit, crackers, coffee
Dinner: chips, taco meat, cheese, salsa for lazy dinner!
Bfeeding 7 mo old
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Breakfast: Egg, chicken sausage, everything bagel thin, onion and chive cream cheese, and tea
Lunch: Frozen burrito with sour cream
Snack: None
Dinner: Chicken breast, hashbrown casserole, carrots, biscuit
Snack: Small slice of pecan pie with vanilla ice cream1
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