What We're Eating
Replies
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Breakfast: Protein shake consisting of vanilla powder, blueberries, and almond milk
Snack: Coffee with creamer
Lunch: Chipotle Chicken burrito bowl, chips and queso
Snack: Banana
Dinner (only if hungry later): 5 greek meatballs, cucumber, tomato, tziziki sauce, on a flour tortilla2 -
Breakfast: 2 slices wheat toast with butter and jam. Later had some honey roasted cashews. (I had an early meeting at work)
Lunch: Chicken gnocchi soup and rolls
Snack: Rice krispy treat
Dinner: Leftover KFC chicken thigh, with annie's mac and cheese cup and 2 hawaiin rolls (turns out KFC mashed potatoes have soy protein in them so I had to toss them... and I think my cats stole my leftover biscuit cause I could NOT find it last night)
Snack: Small piece of cake2 -
Breakfast: espresso with 1/2 tsp of maple syrup
Brunch: So Delicious chocolate coconut yogurt w/muesli
Dinner: lamb, mashed potatoes w/gravy, oven roasted beets, salad of romaine, tomato & PK Caesar dressing
Snack: Clif Nut Butter Bar: Coconut Almond Butter2 -
Breakfast: Special K red berries w/ almond milk, coffee
Lunch: Joseph's pitas with falafel and homemade tzatziki plus extra cucumber & green onion, prickly pear tea
Dinner: ham fried brown rice w/ a million different veggies...Russell Stover chocolate truffle heart & coffee later.
2 -
Breakfast: Protein shake
Lunch: Pork tenderloin, brown rice, broccoli
Dinner: Same as Lunch
Snacks: Cherry Greek yogurt, smoked almonds2 -
Breakfast
A single serve cereal cup of Kelloggs smart start topped with a mini box of raisins and half of a banana. Unsweetened almond milk for the cereal and 1 cup coffee with Splenda and half and half
Lunch
Salad topped with chicken, cheddar cheese. Crumbled tortilla chips and roasted corn. A side of tortilla chips with spicy salsa and a roasted corn,mango,jalapeño relish. A large diet coke.
After lunch
A cup of coffee with Splenda and half and half
Dinner
Still full from lunch so I'm thinking a few
Brookie Oreos( new flavor can't wait to try🤗) and some milk to dunk them in..
1 -
Breakfast: Jalapeno ranch Ruffles (REALLY needed something right away today while I was baking!), and then a fresh cranberry orange muffin from a batch I baked before work
Snack: Blueberry vanilla protein shake
Lunch: 2 egg omelette with feta, spinach, tomato, and mushrooms with a Morningstar sausage patty and 100 calorie english muffin
Snack: Likely another coffee or cup of tea
Dinner: Chili bake topped with fritos
Still have around 400 calories left over, so may have another muffin when I get home from work at 5 am.3 -
Breakfast: 2 espresso with 1/2 tsp of maple syrup each, mashed potatoes, fried egg
Lunch: another espresso with 1/2 tsp of maple syrup, low fat cottage cheese, olives, coppa ham
Dinner: chicken legs, mashed potatoes w/gravy, oven roasted beets, salad of romaine, feta, olives, artichoke hearts, tomato w/PK Caesar dressing
Snack: Clif Nut Butter Bar: Maple Almond Butter2 -
Breakfast: Egg sandwich with bacon and american cheese
Lunch: Udon noodle soup, shrimp tempura, and kimchi
Snack: Rice krispy treat
Dinner: Pan fried pork chop, potatoes au gratin, green beans
Snack: Hot chocolate1 -
4 -
Chicken sausage from Trader Joes, egg whites with mushrooms and green chile's, fat free feta, and baby potatoes with Waldens ketchup. 550 calories for a very filling meal...1
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coryleeper wrote: »Chicken sausage from Trader Joes, egg whites with mushrooms and green chile's, fat free feta, and baby potatoes with Waldens ketchup. 550 calories for a very filling meal...
That looks SO good!0 -
Breakfast: Cranberry orange muffin, 2 chocolate espresso chip cookies
Snack: Berry protein shake, coffee with creamer
Lunch: 2 slices chicken fajita pizza, 2 slices of buffalo chicken pizza
Dinner: Frito chili bake2 -
Breakfast: 1 leftover Belgian waffle w/ blueberries & sugar-free syrup, coffee.
Lunch: about 2/3 serving of General Tso's chicken with peppers, carrots & onions, a couple bites of rice and a crab rangoon.
Snacks: 1/2 bottle gingerade kombucha, hard- boiled egg, vanilla flavored coffee and 2 oatmeal raisin cookies
Dinner: bean burrito and a Gala apple1 -
I had eggs for breakfast, quinoa for lunch with steak and green beans. I have been hearing a lot about Custom Keto. What do you guys think? Here is a link https://bit.ly/3ap6cMq-2
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Breakfast: espresso with 1/2 tsp of maple syrup each
Lunch: low fat cottage cheese, olives, salame & coppa ham
Dinner: beef tenderloin, potatoes, braised kale, red wine
Snack: cocktail1 -
Breakfast: None
Lunch: Frozen cheese pizza, sprite
Snack: Peanut butter toast
Dinner: Ham and cheese sandwich, au gratin potatoes
Snack: Mini cheesecake cup from Aldi in raspberry white chocolate2 -
I had eggs for breakfast, quinoa for lunch with steak and green beans. I have been hearing a lot about Custom Keto. What do you guys think? Here is a link https://bit.ly/3ap6cMq
Do you ever poke around YouTube? This guy is a great resource for keto and it's free!
https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
But I am an advocate of doing what works for you. I'm up to try anything anywhere.0 -
Breakfast: olive focaccia with avocado, cucumber and baby bell peppers on the side
Snack: a rice cake with the other half of this morning’s avocado
Late lunch: vegetarian shepherd’s pie 😋
Snacks: 1oz whisky and a coconut macaroon
And: cups of tea and one coffee with oat milk, tracked 1/2 cup2 -
Happy day 💧
B- sugar free crustless pumpkin pie with reddi whip and 1 graham cracker and coffee
L- roasted turkey breast rolled up in a low carb wrap with lowfat cheese, greenbeans, strawberries
S- lowfat cottage cheese with peas
D- 2 koch crispy chicken strips baked with 1/2 serving of nathans fries baked
S- air popped popcorn, 1/2 halo top
No workout just a stretch today2
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