Write just 1 tip which triggered your weight loss.

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Replies

  • 425Recess
    425Recess Posts: 168 Member
    Moving frequently - I believe that getting up and taking short walks increases my metabolism and it seems to work. I can do that even in very busy days. But tracking to keep my focus is very important for me too.
  • 4Phoenix
    4Phoenix Posts: 229 Member
    edited January 2021
    Lots hard to limit it to just one but these transformed my eating habits.....log and weigh every day to keep myself accountable and aware, reflect on macros/micros and accommodate for any weak areas in nutrition, treating myself as I treat others with kindness, IF 18/6 usually, telling myself that I can eat anything I want, just now I only want what is healthy and when I am hungry. Enjoying and lovingly prepare beautiful whole foods that are tasty and serve me spiritually, mentally, emotionally, as well as physically.
  • charmmeth
    charmmeth Posts: 936 Member
    Finding that the clothes I bought after losing weight a few years ago were becoming too tight - and then watching the post-Easter-egg scale rise to show a weight that I have never been before. (Now I have lost it again the challenge is to keep it off.)