What We're Eating
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Breakfast - coffee with collagen peptides and nut pod creamer + sweet potato toast topped with avocado, goat cheese, runny egg & everything bagel seasoning + blueberry oat muffin
Lunch - Chicken egg roll bowl
Dinner - almond encrusted pork chops, pesto/parmesan potatoes, sautéed spinach + greek yogurt ranch4 -
Yay for a good Monday 🐥
B-anabolic french toast with pb2 powder and jelly with ☕
L- A huge salad with deli ham, and two slices of low fat cheese in it, and a 1/2 of a bell pepper with hummus on the side
S- Banana slices topped with yogurt and one chocolate chip per piece. I didn't like it but the kids loved it 😎
D- Roasted turkey breast, a sweet potato with cinnamon, cornbread stuffing from a box lol
S- air popped popcorn and sugar cookie hummus with two graham crackers
Workout: 50 minute total body strength and conditioning ( sydney cummings)
LORD JESUS bless 💟3 -
Breakfast: espresso with 1/2 tsp of maple syrup
Brunch: red lentil fusilli with wild boar sauce
Dinner: jovial cassava fusilli with wild boar sauce
Snack: pecans, Castelvetrano olives
3 -
Breakfast: Breakfast fried rice
Lunch: Chicken korma, white rice, corn, cilantro, raita, and mango chutney with naan
Snack: Black forest poke cake
Dinner: Sweet and spicy chicken thighs (thighs baked in a sauce of onion, garlic, apricot jam, and red pepper flakes), couscous, and roast zucchini
Snack: Black forest poke cake
I really shouldn't bake cakes. It is so much easier to portion out cookies or muffins, even cupcakes, then it is a large sheet cake.1 -
Yesterday
Breakfast: pineapple Greek yogurt with shredded unsweetened coconut, coffee.
Lunch: pretzel bun with pickles, lettuce & mustard and thin sliced chicken, sugar snap peas, baby carrots & 1/2 chocolate chip scone with green tea.
Dinner: TVP marinara over wheat spaghetti made with peppers & onions and a little provolone melted on top. Side salad of lettuce & red cabbage with vinegar & oil.
Today
Breakfast: Special K red berries with blueberries added & almond milk, coffee.
Lunch: biscuit with gravy, 2 eggs over easy & hash browns (lunch at Denny's with my dad)
Dinner: homemade chickpea curry with tons of veggies & brown rice.
2 -
Breakfast: oats and barley with soy milk. Blueberries.
Lunch: salad. Sweet potato and mushrooms. Pinto beans and tomatoes.
Dinner: vegetarian fajita and beer.2 -
Breakfast
Chocolate banana protein smoothie with a dollop of cool whip and a drizzle of sugar free chocolate syrup on top. 1 cup coffee with Splenda and half and half
Lunch
A cup of chili with sour cream, red onions and jalapeño peppers on top, a side of chips with guacamole and salsa, and a large diet coke
After lunch
1 cup coffee with Splenda and half and half
Dinner
Peaches, pineapple and cottage cheese
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Breakfast: espresso with 1/2 tsp of maple syrup, fruit/kale/spinach smoothie w/chia, hemp power and turmeric
Lunch: scrambled eggs w/sharp cheddar & olives
Dinner: ribs, slaw, black rice
Snack: cashews2 -
Breakfast: 2 scrambled eggs, bacon, and 2 slices wheat toast with butter
Lunch: Chicken gnocchi soup and rolls
Snack: None
Dinner: Artichoke stuffed chicken, spaghetti (I only had a few bites of this)
Snack: Rolls with butter, small piece of cake
So dinner... I have no clue what happened. I was hungry and made my food, which was something I have had before. Sat down, started to eat, and suddenly felt sick after a few bites. Had... issues... for the next hour or so. About an hour after that I started to feel better so had a couple rolls with butter and then a small piece of cake. NO idea what caused my body to suddenly decide no food.2 -
Breakfast: Homemade cranberry orange muffin
Snack: Coffee with creamer, protein shake with almond milk, half a banana, blueberries, and vanilla protein powder
Lunch: Beef bulgogi bowl over brown rice with sauteed spinach, soy shroomies, carrots, cucumber, kimchi, and a fried egg
Snack: Potentially a cup of tea
Dinner: 1/2 whole wheat pita stuffed with greek meatballs, tziziki, cucumber, tomato, red onion with carrot sticks and hummus
Dessert: Likely another muffin or a serving of chocolate peanut butter ice cream when I get home from work3 -
I tried this recipe today and it was quite tasty https://reciperunner.com/chicken-spinach-spaghetti-squash-alfredo/2
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Breakfast: espresso with 1/2 tsp of maple syrup
Lunch: ribs, black rice
Dinner: taco salad: shredded lamb (w/cumin, coriander, sautéed onion), romaine, tomato, avocado, sharp cheddar cheese, salsa & sour cream; Beanitos black bean tortilla chips.
Snack: Clif Nut Butter Bar: Tart Cherry & Cashew Butter1 -
Breakfast: Breakfast fried rice (bacon, eggs, rice, and seasoning) Only ate about 1/2 of this as I was still not feeling well.
Lunch: Chicken gnocchi soup and rolls
Snack: None
Dinner: KFC... it sounded good so I decided to listen to my body for once. Since I had barely eaten since the night before, I knew I needed to get something down. This was perfect. Though they forgot my coleslaw... but Doordash credited me like half the whole order for that mistake. Will order again next month sometime. Maybe for my birthday lol.
Snack: Small piece of cake2 -
Good Morning,
Breakfast is usually oatmeal - Lunch is a lunchable - dinner is chicken breast with a vegtable. I try to snack in between meals. I usually have sweet potato chips, or some form of nuts. My obsession is Dr Pepper and is the worst addiction to quit.
2 -
Breakfast: 1 "Veggies Made Great" veggie cake, 1 Morningstar sausage patty, orange slices & coffee
Lunch: tuna melt made with 1 boiled egg, sugar snap peas, smoothie made from blueberries, banana, hemp protein & almond milk
Dinner: cauliflower alfredo sauce over gnocchi & kale, gingerade Kombucha1 -
Breakfast: Protein shake consisting of vanilla powder, blueberries, and almond milk
Snack: Coffee with creamer
Lunch: Chipotle Chicken burrito bowl, chips and queso
Snack: Banana
Dinner (only if hungry later): 5 greek meatballs, cucumber, tomato, tziziki sauce, on a flour tortilla2 -
Breakfast: 2 slices wheat toast with butter and jam. Later had some honey roasted cashews. (I had an early meeting at work)
Lunch: Chicken gnocchi soup and rolls
Snack: Rice krispy treat
Dinner: Leftover KFC chicken thigh, with annie's mac and cheese cup and 2 hawaiin rolls (turns out KFC mashed potatoes have soy protein in them so I had to toss them... and I think my cats stole my leftover biscuit cause I could NOT find it last night)
Snack: Small piece of cake2 -
Breakfast: espresso with 1/2 tsp of maple syrup
Brunch: So Delicious chocolate coconut yogurt w/muesli
Dinner: lamb, mashed potatoes w/gravy, oven roasted beets, salad of romaine, tomato & PK Caesar dressing
Snack: Clif Nut Butter Bar: Coconut Almond Butter2 -
Breakfast: Special K red berries w/ almond milk, coffee
Lunch: Joseph's pitas with falafel and homemade tzatziki plus extra cucumber & green onion, prickly pear tea
Dinner: ham fried brown rice w/ a million different veggies...Russell Stover chocolate truffle heart & coffee later.
2 -
Breakfast: Protein shake
Lunch: Pork tenderloin, brown rice, broccoli
Dinner: Same as Lunch
Snacks: Cherry Greek yogurt, smoked almonds2 -
Breakfast
A single serve cereal cup of Kelloggs smart start topped with a mini box of raisins and half of a banana. Unsweetened almond milk for the cereal and 1 cup coffee with Splenda and half and half
Lunch
Salad topped with chicken, cheddar cheese. Crumbled tortilla chips and roasted corn. A side of tortilla chips with spicy salsa and a roasted corn,mango,jalapeño relish. A large diet coke.
After lunch
A cup of coffee with Splenda and half and half
Dinner
Still full from lunch so I'm thinking a few
Brookie Oreos( new flavor can't wait to try🤗) and some milk to dunk them in..
1 -
Breakfast: Jalapeno ranch Ruffles (REALLY needed something right away today while I was baking!), and then a fresh cranberry orange muffin from a batch I baked before work
Snack: Blueberry vanilla protein shake
Lunch: 2 egg omelette with feta, spinach, tomato, and mushrooms with a Morningstar sausage patty and 100 calorie english muffin
Snack: Likely another coffee or cup of tea
Dinner: Chili bake topped with fritos
Still have around 400 calories left over, so may have another muffin when I get home from work at 5 am.3 -
Breakfast: 2 espresso with 1/2 tsp of maple syrup each, mashed potatoes, fried egg
Lunch: another espresso with 1/2 tsp of maple syrup, low fat cottage cheese, olives, coppa ham
Dinner: chicken legs, mashed potatoes w/gravy, oven roasted beets, salad of romaine, feta, olives, artichoke hearts, tomato w/PK Caesar dressing
Snack: Clif Nut Butter Bar: Maple Almond Butter2 -
Breakfast: Egg sandwich with bacon and american cheese
Lunch: Udon noodle soup, shrimp tempura, and kimchi
Snack: Rice krispy treat
Dinner: Pan fried pork chop, potatoes au gratin, green beans
Snack: Hot chocolate1 -
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Chicken sausage from Trader Joes, egg whites with mushrooms and green chile's, fat free feta, and baby potatoes with Waldens ketchup. 550 calories for a very filling meal...1
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coryleeper wrote: »Chicken sausage from Trader Joes, egg whites with mushrooms and green chile's, fat free feta, and baby potatoes with Waldens ketchup. 550 calories for a very filling meal...
That looks SO good!0 -
Breakfast: Cranberry orange muffin, 2 chocolate espresso chip cookies
Snack: Berry protein shake, coffee with creamer
Lunch: 2 slices chicken fajita pizza, 2 slices of buffalo chicken pizza
Dinner: Frito chili bake2 -
Breakfast: 1 leftover Belgian waffle w/ blueberries & sugar-free syrup, coffee.
Lunch: about 2/3 serving of General Tso's chicken with peppers, carrots & onions, a couple bites of rice and a crab rangoon.
Snacks: 1/2 bottle gingerade kombucha, hard- boiled egg, vanilla flavored coffee and 2 oatmeal raisin cookies
Dinner: bean burrito and a Gala apple1
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