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I tried this recipe today and it was quite tasty https://reciperunner.com/chicken-spinach-spaghetti-squash-alfredo/2
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Breakfast: espresso with 1/2 tsp of maple syrup
Lunch: ribs, black rice
Dinner: taco salad: shredded lamb (w/cumin, coriander, sautéed onion), romaine, tomato, avocado, sharp cheddar cheese, salsa & sour cream; Beanitos black bean tortilla chips.
Snack: Clif Nut Butter Bar: Tart Cherry & Cashew Butter1 -
Breakfast: Breakfast fried rice (bacon, eggs, rice, and seasoning) Only ate about 1/2 of this as I was still not feeling well.
Lunch: Chicken gnocchi soup and rolls
Snack: None
Dinner: KFC... it sounded good so I decided to listen to my body for once. Since I had barely eaten since the night before, I knew I needed to get something down. This was perfect. Though they forgot my coleslaw... but Doordash credited me like half the whole order for that mistake. Will order again next month sometime. Maybe for my birthday lol.
Snack: Small piece of cake2 -
Good Morning,
Breakfast is usually oatmeal - Lunch is a lunchable - dinner is chicken breast with a vegtable. I try to snack in between meals. I usually have sweet potato chips, or some form of nuts. My obsession is Dr Pepper and is the worst addiction to quit.
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Breakfast: 1 "Veggies Made Great" veggie cake, 1 Morningstar sausage patty, orange slices & coffee
Lunch: tuna melt made with 1 boiled egg, sugar snap peas, smoothie made from blueberries, banana, hemp protein & almond milk
Dinner: cauliflower alfredo sauce over gnocchi & kale, gingerade Kombucha1 -
Breakfast: Protein shake consisting of vanilla powder, blueberries, and almond milk
Snack: Coffee with creamer
Lunch: Chipotle Chicken burrito bowl, chips and queso
Snack: Banana
Dinner (only if hungry later): 5 greek meatballs, cucumber, tomato, tziziki sauce, on a flour tortilla2 -
Breakfast: 2 slices wheat toast with butter and jam. Later had some honey roasted cashews. (I had an early meeting at work)
Lunch: Chicken gnocchi soup and rolls
Snack: Rice krispy treat
Dinner: Leftover KFC chicken thigh, with annie's mac and cheese cup and 2 hawaiin rolls (turns out KFC mashed potatoes have soy protein in them so I had to toss them... and I think my cats stole my leftover biscuit cause I could NOT find it last night)
Snack: Small piece of cake2 -
Breakfast: espresso with 1/2 tsp of maple syrup
Brunch: So Delicious chocolate coconut yogurt w/muesli
Dinner: lamb, mashed potatoes w/gravy, oven roasted beets, salad of romaine, tomato & PK Caesar dressing
Snack: Clif Nut Butter Bar: Coconut Almond Butter2 -
Breakfast: Special K red berries w/ almond milk, coffee
Lunch: Joseph's pitas with falafel and homemade tzatziki plus extra cucumber & green onion, prickly pear tea
Dinner: ham fried brown rice w/ a million different veggies...Russell Stover chocolate truffle heart & coffee later.
2 -
Breakfast: Protein shake
Lunch: Pork tenderloin, brown rice, broccoli
Dinner: Same as Lunch
Snacks: Cherry Greek yogurt, smoked almonds2 -
Breakfast
A single serve cereal cup of Kelloggs smart start topped with a mini box of raisins and half of a banana. Unsweetened almond milk for the cereal and 1 cup coffee with Splenda and half and half
Lunch
Salad topped with chicken, cheddar cheese. Crumbled tortilla chips and roasted corn. A side of tortilla chips with spicy salsa and a roasted corn,mango,jalapeño relish. A large diet coke.
After lunch
A cup of coffee with Splenda and half and half
Dinner
Still full from lunch so I'm thinking a few
Brookie Oreos( new flavor can't wait to try🤗) and some milk to dunk them in..
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Breakfast: Jalapeno ranch Ruffles (REALLY needed something right away today while I was baking!), and then a fresh cranberry orange muffin from a batch I baked before work
Snack: Blueberry vanilla protein shake
Lunch: 2 egg omelette with feta, spinach, tomato, and mushrooms with a Morningstar sausage patty and 100 calorie english muffin
Snack: Likely another coffee or cup of tea
Dinner: Chili bake topped with fritos
Still have around 400 calories left over, so may have another muffin when I get home from work at 5 am.3 -
Breakfast: 2 espresso with 1/2 tsp of maple syrup each, mashed potatoes, fried egg
Lunch: another espresso with 1/2 tsp of maple syrup, low fat cottage cheese, olives, coppa ham
Dinner: chicken legs, mashed potatoes w/gravy, oven roasted beets, salad of romaine, feta, olives, artichoke hearts, tomato w/PK Caesar dressing
Snack: Clif Nut Butter Bar: Maple Almond Butter2 -
Breakfast: Egg sandwich with bacon and american cheese
Lunch: Udon noodle soup, shrimp tempura, and kimchi
Snack: Rice krispy treat
Dinner: Pan fried pork chop, potatoes au gratin, green beans
Snack: Hot chocolate1 -
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Chicken sausage from Trader Joes, egg whites with mushrooms and green chile's, fat free feta, and baby potatoes with Waldens ketchup. 550 calories for a very filling meal...1
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coryleeper wrote: »Chicken sausage from Trader Joes, egg whites with mushrooms and green chile's, fat free feta, and baby potatoes with Waldens ketchup. 550 calories for a very filling meal...
That looks SO good!0 -
Breakfast: Cranberry orange muffin, 2 chocolate espresso chip cookies
Snack: Berry protein shake, coffee with creamer
Lunch: 2 slices chicken fajita pizza, 2 slices of buffalo chicken pizza
Dinner: Frito chili bake2 -
Breakfast: 1 leftover Belgian waffle w/ blueberries & sugar-free syrup, coffee.
Lunch: about 2/3 serving of General Tso's chicken with peppers, carrots & onions, a couple bites of rice and a crab rangoon.
Snacks: 1/2 bottle gingerade kombucha, hard- boiled egg, vanilla flavored coffee and 2 oatmeal raisin cookies
Dinner: bean burrito and a Gala apple1
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