My 30 Day Shred Results (Pics)!!!!

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  • sgirl29
    sgirl29 Posts: 326 Member
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    Amazing results girlie!!! You look great! This is very inspiring; I just started the 30DS. :)
  • melissalina123
    melissalina123 Posts: 6
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    thats good but i dont see how you lose 3 pounds in a month. i lose 10 pounds a month with dieting so :)) yeah - anyway progress more hope you get to yr goal<3

    SW: 143
    EW: 119
    GOAL: 90
  • abby459
    abby459 Posts: 748 Member
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    Wow! Great job! Keep up the great work!

    What do you plan on doing next?

    ~Tiffany

    Thanks!!! I am continuing to do Ripped in 30...just started level 2 yesterday and I am adding in 6 week 6 pack probably 3 days a week. Then I may try P90x or Insanity....not sure....they still scare me!!
  • abby459
    abby459 Posts: 748 Member
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    thats good but i dont see how you lose 3 pounds in a month. i lose 10 pounds a month with dieting so :)) yeah - anyway progress more hope you get to yr goal<3

    SW: 143
    EW: 119
    GOAL: 90

    I guess I am living proof that muscle weighs more then fat.....I can see the fat loss, so thats the only way I know how to explain the fact that I only lost 3lbs....
  • wannalosew82
    wannalosew82 Posts: 97 Member
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    Thanks. Do you also stick close to the recommended fat, carb and protein percentages?
  • LynnieSkinny
    LynnieSkinny Posts: 58
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    You look great! Awesome job!
  • Lesliecs
    Lesliecs Posts: 930 Member
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    Wow! You can see a huge difference! Congrats! Just goes to show that it's now always the lb. loss that counts. You're doing fabulous! Keep up the good work! :flowerforyou:
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
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    That is an amazing accomplishment! You can definitely tell the difference! Inches do matter more than weight. Keep it up!
  • smb0701
    smb0701 Posts: 234
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    Ok so I am utterly embarassed to post this pics....but I am proud of the change so here goes nothing!!! I did 30 DS, 10 days at level 1, 10 days at level 2, then only 5 days at level 3 because my dvd got scratched and it wouldnt play level 3.....so at that time I switched to Ripped in 30 and did 5 days of level 1. I took 2 days off somewhere in the process.
    These are my results in inches and photos....
    SW: 151 lb
    EW: 148.5 lb

    Inches lost:
    Waist 34--->30
    Hips 41---->37.5
    L Thigh 25.5--->24
    R Thigh 26---->24

    Total inches lost: 11 !!!!
    Total lbs lost: 2.5......not much but a huge difference in the pics


    DSCF2342-1_edited-1-1.gif

    DSCF2339-1_edited-1-1.gif

    DSCF2344-1_edited-1-1.gif
    yes there is huge difference in the pics. it's very noticable
  • ginamay28
    ginamay28 Posts: 11 Member
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    You've inspired me to try this myself. I ordered the DVD yesterday!!!
  • mzjessicab
    mzjessicab Posts: 245 Member
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    Wow!!! You make me want to try this DVD!!!
  • abby459
    abby459 Posts: 748 Member
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    Thanks. Do you also stick close to the recommended fat, carb and protein percentages?

    I do not use MFPs percentages...I thought the protein was too low. I changed mine to 40/30/30 (P/C/F) but I admit that I do go over the carbs most days...and my diary is open so anyone can see it!
  • cree_d
    cree_d Posts: 22
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    WOW!
  • chelef
    chelef Posts: 46 Member
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    :D good job! i've gotta do this! thanks for the inspiration! keep up the good work and don't be embarrassed. be proud!
  • bmd1011
    bmd1011 Posts: 40 Member
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    You did amazing!! You look great :) Way to go!
  • wannalosew82
    wannalosew82 Posts: 97 Member
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    Thanks again. You are a great inspiration. Your after pics are simply jaw dropping! I plan on starting this week and hope to have similar results as you. Good luck with ripped in 30 and hope you get even better results with that one.
  • 123456654321
    123456654321 Posts: 1,311 Member
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    Ok so I am utterly embarassed to post this pics....but I am proud of the change so here goes nothing!!! I did 30 DS, 10 days at level 1, 10 days at level 2, then only 5 days at level 3 because my dvd got scratched and it wouldnt play level 3.....so at that time I switched to Ripped in 30 and did 5 days of level 1. I took 2 days off somewhere in the process.
    These are my results in inches and photos....
    SW: 151 lb
    EW: 148.5 lb

    Inches lost:
    Waist 34--->30
    Hips 41---->37.5
    L Thigh 25.5--->24
    R Thigh 26---->24

    Total inches lost: 11 !!!!
    Total lbs lost: 2.5......not much but a huge difference in the pics


    DSCF2342-1_edited-1-1.gif

    DSCF2339-1_edited-1-1.gif

    DSCF2344-1_edited-1-1.gif

    HUGE difference! I love how you got a total butt lift!
  • becca3211
    becca3211 Posts: 98 Member
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    very nice results! iam ready to do this!! :smile:
  • mrsvatitagain
    mrsvatitagain Posts: 275 Member
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    Nice!
  • sweet_girl
    sweet_girl Posts: 14 Member
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    wow!!! you're like me girl. the scale is not moving but the pics say a different story!! good job

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