What youtube workout did you do today?
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https://www.youtube.com/embed/N9_11gKQGqM?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Only 2 sets of these with modifications for the burpees
And 5 mins of this one - ran out of time but it was a good calf one!
https://youtu.be/rydxDyokWQI 0 -
No weights (a burner though)
https://www.youtube.com/embed/tA383GHGvlo?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
light weights
https://www.youtube.com/embed/Gk41kocw0cY?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
heavy weights
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Yoga For Runners | Tim Senesi Yoga
https://www.youtube.com/watch?v=iOfcOQ1Slmo&list=PLSDg0736c32IF2nVjApGfi2E8pRXlQrBa&index=8 0 -
Yoga For Runners | Tim Senesi Yogahttps://www.youtube.com/watch?v=iOfcOQ1Slmo&list=PLSDg0736c32IF2nVjApGfi2E8pRXlQrBa&index=8
I used to do some of Tim's yoga videos years ago. I remember liking him.1 -
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My Sunday afternoon workout -
https://www.youtube.com/watch?v=VvG43IvlPLY 1 -
Really intetesting thread, there are tons of videos and they impact on different levels. I enjoy Chloe Bruce, maybe because its geared around Martial Arts but she truly lives up to "Perfect Human"
https://youtu.be/R51XZTC5Kho 1 -
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A burner!
https://www.youtube.com/embed/scBi1nsO4do?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
Found I'm really tight - I need more yoga/stretching! My flexibility is not so good
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Fitness Blender Pilates for Beginners
One with Daniel doing a flow session for 35 min.0 -
https://youtu.be/RoTvwDX9oqs
100 Burpees in the first 10 minutes. Jeez!0 -
Did this one yesterday.
https://youtu.be/lKpRLvxqBEo 1 -
Did this one yesterday.https://youtu.be/lKpRLvxqBEo
I just did it after work!0 -
This was a good upper body except for the 60 sec breaks, to me that's too long so I FF through them
https://youtu.be/j4v7vnw-E7M
For me - good one also
https://www.youtube.com/embed/fFnGbuklbcw?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx0 -
Hit all the body parts!
https://www.youtube.com/embed/VQZJlSAuOTc?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
added core
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I recently came across this group and it's great. I tried my first fitness blender videos tonight and enjoyed it. This is going to be a great resource for workout ideas.1
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Got home late from work last night so I just did 3 Leslie Sansone walking videos. Got my steps in!!!1
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Did this one last night. I hope Chris does more workouts by the pool. As usual it was fantastic!
https://youtu.be/Q9zDyMz69j8 1 -
I've been playing a lot of tennis so I haven't been doing my youtube workouts as much. Last night we got rained out though so I did this workout. As usual it was fantastic.
https://youtu.be/gbGSoC4xn1o 1 -
I did a kicking boxing routine1
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I love Fitness Blender!!2
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GrowWithJo and Caroline Girvan!1
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I have absolutely fallen in love with her workouts- all free!2 -
Tuesday and Wednesday workouts.
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Had my Granddaughter visiting for 2 weeks - very fun busy schedule!!!
Back at it today -
I enjoyed the beach activity but it did not get my bpm up enough for me.https://www.youtube.com/embed/7u_N1WJK-lk?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and this one was just ok...
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dvmmcw8020 wrote: »
I have absolutely fallen in love with her workouts- all free!
I did this today, and wow. Great workout without the gym or heavy weights.1 -
@Pepper403 Glad to hear you liked it. I am getting way better results than I ever did at the gym or years of distance running. They are challenging!2 -
Caroline Girvan doesn’t post new workouts on Thursdays and Saturdays so I usually try someone different.
Sydney Cummings is usually my next go to.
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https://youtu.be/GSjTcdHY6qw
https://youtu.be/_8khjN5ARWM
https://youtu.be/6VosYoMb0IU
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