July 2021 Monthly Running Challenge
Replies
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Distance Log:
July 2: 4.58 miles
July 5: 4.51
July 7: 4.61
July 10: 4.94
July 14: 2.42
Goal: 21.06/40 miles
Feeling just about normal! I had planned on doing a regular run, but the baby woke up right as I was getting out of bed so I got her back down before I left, cutting my time a little short. Very humid though so maybe I won't complain about not having time to get in almost 5 miles.
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My Facebook memories reminded me that it was 2 years ago yesterday we lost Kevin. I think about him a lot and miss his stories, advice and friendship.
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@kgirlhart So sweet that your donkey friend came out to say hi when he/she saw you. Yeah for another good run.
@Zoomie402 Glad your foot is doing better!
@penguinmama87 Glad you are feeling better. Nice run and yeah, I might not complain about not having enough time for a humid run.
@skippygirlsmom Has it really been two years? Doesn't seem like it. I miss his posts too. Hope all of his family are doing well.2 -
pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »I'm in for 100 miles this month. I had injured my toe on Monday and was waiting to see how it felt before committing to a distance. I ran this morning without pain, so I think taking the last two days off was a good thing.
July 1- 3.5 miles
July Goal - 100 miles
Miles to go - 96.5 miles
July 3 - 4.60 miles
July 4 - 3.13 miles
Total for July - 11.23 miles
Miles to go - 88.77 miles
July 7 - 5 miles
July 8 - 3.11 miles
Total for July - 19.34 miles
Miles to go - 80.66 miles
Have my half on Saturday, we'll see how this goes!
Not feeling much up for a race report...I got it done.
July 10 - 13.03 miles (course was a bit short)
July 12 -3.13 miles
Total for July - 35.50 miles
July Goal - 100 miles
Miles to go - 64.50 miles
5 really solid miles today. Felt good to shake more cobwebs off from the half.
July 13 - 5 miles
Total for July - 40.50 miles
July Goal - 100 miles
Miles to go - 59.50 miles
July 14 - 3.2 miles
Total for July - 43.7 miles
July Goal - 100 miles
Miles to go - 56.3 miles3 -
7-1 4k tempo
7-2 7k tempo
7-3 7k measy (between moderate and easy)
7-4 7k measy
7-5 rest
7-6 7k measy
7-7 6k measy (but a lot closer to easy than moderate)
7-8 rest
7-9 7k temperate
7-10 7k measy
7-11 7k moderate
7-12 rest
7-13 6k measy
7-14 6k moderate
July Total: 71k
July Goal: 150k
Partly cloudy, low 70s F, a touch less humid, nd a light southwest wind. Felt a little better today, but decided that 6 good ks were better than 5 good ks and 2 sloppy ks. My race plan for Saturday may be just one word -- survive.
I miss @MobyCarp, too.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH 31:48 chip; 31:59 Garmin; 2d male 65 and over
7/17 Run of the Ox 5k, Mantua, OH
9/18 5k Run and Roll, Aurora, OH7 -
July total: 18 miles
7/3: 3 miles
7/5: 2.7 miles
7/7: 3 miles
7/9: 2.6 miles
7/12: 3.2 miles
7/13: 3.5 miles
Compared to recent weather, today was downright lovely! 71F and only 90% humidity at 7am. Man, my definition of nice weather is changing! It actually felt quite a bit cooler even with just a few degrees difference and it showed in my pace. I really did try not to push the pace and still ended up 30-60 secs/ mile faster. Basically, right at my usual easy pace, which I hadn’t even touched since summer really kicked in. I let myself sleep in just a little thinking I would only be going 3 miles. I wish I had gotten up at my normal time because I could have squeezed in 4 and had time to get ready for work. I ended up pushing it just a little and doing 3.5 miles. I may have to go to work with wet hair, but it was worth it for that extra little bit.
I can’t believe it has been 2 years since losing @MobyCarp ! I did my first HM that November during our memorial run for him. I miss his sense of humor and insights. He was endlessly supportive, just like all you nice people!8 -
7/1 – 3.02
7/2 – 5.02
7/2 - .50 cool down
7/3 – 4.02
7/4 – 1.05 with pups
7/4 – 1.44 hiking down and back up from swim basin
7/5 – 4.67 trails
7/5 - .41 cool down to get to 5 miles
7/6 – rest day walked the dogs
7/7 – 4.03
7/8 – 4.04
7/9 – 5.19 miles of cross training – bike (not counted in miles)
7/10 – 13.11 July Half Marathon Monthly challenge
7/11 – rest day
7/12 – 3.02
7/13 – 6.1 miles of biking (not counted in miles)
7/14 – 4.05
48.38 of 65 miles
@katharmonic I don’t blame you on the medal holder it is too small.
@quilteryoyo time has a way of going on doesn’t it? BTW I owe the state an apology, I received my check back in April ha ha I had it sent to my savings account for some reason so I didn’t see it duh
@Zoomie402 my friend used to teach Pound, she loved it.
@polskagirl01 that looks like a lovely place to run.
@martaindale where is the Wine and Dine HM, good for you for signing up. Summer training makes Fall goals! Or something like that ha ha
Happy Anniversary to @Scott6255 and @HonuNui
@kgirlhart I like Sunshine for a donkey, good name.
@ContraryMaryMary tell that Garmin to shut up
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@martaindale I'm a HUGE run Disney fan! That's where I got my running start. I've done the Goofy and Dopey Challenge and also went Coast to Coast before they stopped Disneyland running. My sister and I are going to do Wine and Dine in 2022 and we are so excited for it. I can't wait to hear about your experience with it.
I didn't know @MobyCarp but he sounds like he was a great support for you guys.
@kgirlhart I love reading your donkey updates. They make me smile.
No run for me today or tomorrow. Gotta get through a double shift and then I finally have some solid time off.5 -
7/1 - 6.49 miles, midweek long run (90 mins Z2)
7/4 - 1.54 miles, aborted long run (20 mins Z2)
7/6 - 3.71 miles, threshold run (30 mins Z4, 15 mins Z2)
7/7 - 3.45 miles, easy effort (45 mins Z2)
7/8 - 3.48 miles, hills for breakfast (45 mins, 497ft elev. gain)
7/9 - 3.46 miles, easy effort (45 mins Z2)
7/12 - 3.57 miles, easy effort (45 mins Z2)
7/13 - 3.84 miles, threshold run (30 mins Z4, 15 mins Z2)
7/14 - 3.49 miles, easy effort (45 mins Z2)
July Total: 33.03 miles
July Goal: Originally 135 miles, but after missing two long runs will take any number greater than zero
I have had limited time it seems, but have been reading, liking and hugging. Since fartleks are still a topic today, I'll quickly post my thoughts on that.
I much prefer the idea of running fartleks over intervals, but I often wonder if the whole method of fartleks provides me (or others) a slightly lesser impact than specified intervals@effort. Fartleks can be as tough as you make them, so it's on you to make them what they need to be. So I guess it's a love/hate relationship only in terms of that. Otherwise fartleks are great, and I usually feel amazing after them as they are the cure to monotonous training for sure.
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July 1 – 5.62 miles
July 3 – 8.07 miles
July 4 – 3.01 miles
July 6 – 5.03 miles
July 8 – 4.82 miles
July 10 – 5.02 miles
July 14 – 5.16 miles
It was 70F with 99% humidity for this morning’s 5:00 am run. It actually sprinkled on us during the run. After showering and getting ready for work it was steadily raining though so we dodged getting soaked by the rain - I was a sweaty mess anyway.
@katharmonic – Sounds and looks like a great hike! I love the ladder picture. After hiking more in the past year, I’ve really become appreciative of all the people who maintain and improve trails – mostly volunteers. Isn’t it interesting that you had one relationship end last week and now you have two new relationships (albeit they may not be quite the same type of relationships).
@pfeiferlindsey – No worries about the race report. Sometimes you just want to let it go! Even though it may not have turned out like you hoped, you have much to be proud of!
Happy Anniversary @Scott6255!
@skippygirlsmom – Thanks for the pic of Kevin. When I think of him I always picture him in his morning routine - running up and down the hall while waiting on his eggs to cook. I can’t believe it’s been 2 years already!
Hiking report below:We left at 5:00 am Sunday morning to drive down to the trail head in the Smoky Mountains. Our destination was Mt. Le Conte which is the third highest peak in the Smokies. I’ve hiked to Mt. Le Conte twice before on the Alum Cave trail. There are 5 trails that lead to the top and this time we decided to hike up on the Rainbow Falls trail. We started out around 7:20 am. Not sure what the temp was but it was humid. We passed Rainbow Falls after about 2.7 miles and stopped for a brief rest and snack since we had all ate breakfast around 4:00 am. We continued up to the top of the mountain for total mileage of 7.10 miles, 4410’ elevation gain in 5 hours, 18 minutes (time includes breaks). It was mostly sunny when we started but clouds moved in before we finished. It sprinkled rain on us about a mile from the top. As soon as we stopped, removed our backpacks, put the covers on them and got our rain jackets on, the rain stopped!
We checked into our cabin, changed clothes and sat in the rockers on the porch. Coffee, hot chocolate and lemonade are served from 2:00 – 5:00 pm. The dinner bell rings at 6:00 pm. Everyone is served the same meal (roast beef, mashed potatoes, green beans, apples, peaches, cornbread and chocolate chip cookie). The dining hall is still closed so the staff brings individual containers to each cabin. For an extra $12 you can have wine with your meal and we chose that option as we sat on the porch eating dinner and enjoying much laughter. Unfortunately, it was too cloudy and overcast to view the sunset. The cabins do not have running water or electricity. There are communal toilets that flush for the guests use and a cold water spigot and a hot water spigot that you can use to fill up your water bottles and the bucket and wash basin provided by the lodge for hygiene use. All food has to be removed from the cabins and placed in tin cans inside the dining hall by 9:00 pm to keep the mice and squirrels from visiting the cabins. We played cards by the kerosene lamp and were ready for bed by 9:30 (quiet time begins at 10:00 pm).
The same clouds along with some wind were still there when we got up on Monday morning so we didn’t get to view the sunrise either. Coffee is available from 7:30 – 8:00 and breakfast is served at 8:00 am. After we ate breakfast (pancakes, biscuit, Canadian bacon, scrambled eggs and grits), we started back down the mountain on the Trillium Gap trail around 9:00 am. This is the trail used by the llamas to bring supplies to and from the lodge. The llamas work on most Monday, Wednesday and Fridays so we were excited to meet them on the trail.
We made better time going down the mountain but we had to go further since our car was in the parking lot of another trailhead. We also took a short out and back detour on the Brushy Mountain Trail for some beautiful views. We passed Grotto Falls which is about half a mile from the Trillium Gap parking lot and it was really busy with people. Our total return mileage was 10 miles which we did in 5 hours 12 minutes.
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@Teresa502 That hiking trip sounds great! I love the idea of a mountain-top lodge night to break up a long hike. Sounds like you had a good group to go with.
@WhatMeRunning I'm going to have to try fartleks. I am usually a strict plan follower and just haven't had them included in the training plans I have used. But right now, I am really pretty freeform so I should try them out. Maybe a few during my most sloggy runs would make the time pass more quickly.
@skippygirlsmom Wine and Dine is one of the runDisney races, which are officially back this fall!
I agree @Zoomie402 , disney races are a ton of fun! This will be my third. One of the nicest things about these races is that I feel zero time pressure. With the crowd size, you just kind of have to go with the flow for a fair bit, especially at the beginning. I'm usually fast enough to be in corral C where there aren't too many run-walkers but not fast enough to be up front with the serious racers. And I love all the entertainment and the fun costumes people come up with. And this race has an after-party at Epcot so you can enjoy the food & wine festival, which I love. Can you tell I'm excited?3 -
@martaindale yes, I can feel that excitment and I love it! I'm with you on the not having any pressure. My first one, Goofy, I was in O becuase I didn't have another race to submit before that. Even being in the back was great. Which other ones have you done so far?
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@martaindale yes, I can feel that excitment and I love it! I'm with you on the not having any pressure. My first one, Goofy, I was in O becuase I didn't have another race to submit before that. Even being in the back was great. Which other ones have you done so far?
Star wars 5k (2018 I think) w/ my daughter and W&D HM 2019 w/ my husband. I'm also shooting for the princess HM in February.
I have 1 "real" HM in January where I will actually race, but doing some fun races in person is exactly what I want to do right now. I usually sign up for several races of different lengths a year, but I am not doing many this year because our weekends will be more occupied by the vacation house. But, I just can't get myself to train up the a HM without a race deadline and I really want to make sure I don't settle into a short distance rut where I don't challenge myself.3 -
@martaindale Glad you had such nice weather for your run today!
Good that you are getting used to it and had a nice run.
hahaha @skippygirlsmom ! I'm sure the state is glad to accept your apology.
@Zoomie402 Hang in there for your double shift and then enjoy your time off!
@Teresa502 Love your hiking report! Looks and sounds like a lot of fun. Too bad it was cloudy. You have such great adventures. I want to be you when I grow up. LOL
All the talk about the Disney races sounds like fun. I may have to look them up, since all of my step-family is in Florida.2 -
@martaindale yay for the nice July weather. The cooler mornings always seem to fall on my off day, but glad you were able to take advantage of it.
Thanks @skippygirlsmom for the @MobyCarp memory. It's unreal that it has been 2 years. He always had great advice and was my inspiration for running well as I approach the old man club years.
@Teresa502 sound like a great hike!3 -
7-1 2.1 miles running and 1.0 mile walking (Hill Repeats after cutting cedars for almost 1.5 hours)
7-2 0.0 miles running but 1.0 mile walking on treadmill (also played doubles tennis this morning)
7-3 9.0 miles running, 1.0 mile walking (easy pace, but not an easy run)
7-4 0.0 miles running, 1.0 mile walking laps on the driveway
7-5 2.3 miles running, 1.0 mile walking (also played doubles tennis for almost 2 hours, outdoors)
7-6 0.0 miles running, 1.0 mile walking
7-7 1.0 mile running, 1.0 mile walking (fast mile)
7-8 2.6 miles running, 1.0 mile walking (Hill Repeats - 6 months post surgery)
7-9 0.0 mile running, 1.0 mile walking (hot and humid)
7-10 7.0 miles running, 1.0 mile walking (easy pace, very humid)
7-11 0.0 miles running, 1.0 mile walking (rest day)
7-12 2.8 miles running, 1.0 mile walking (tempo run)
7-13 2.1 miles running, 1.0 mile walking (Recovery run)
7-14 2.6 miles running, 1.0 mile walking (Foundation Run)
MT = 31.5/70 miles running: 14.0/31miles walking
I got up early again this morning so I could run before going into work. Again, I slept later than intended, but got out the door a little after 8. I checked the local weather on my computer and it said it was 70°F and 95% humidity. Garmin says it was 72°F and 88% humidity. As much as I was sweating, I tend to believe the computer. So humid.
My goal today was to keep my HR under 153. I did pretty good, with and average HR of 147 bpm and a max of 157. I was only above 152bpm, Zone 3, for 24 seconds, so I'll take that. It was slow, but again, that is what it is supposed to be. I have to trust the process.
The run felt pretty easy, except at around 1.75 miles, I just wanted it to be done. Just about a tenth further, as I walked to the top of the hill, I got dizzy and had to stop. I'm not sure dizzy is the right word to use. It wasn't like the world was spinning, but I just didn't feel right. I didn't last long, but to be on the safe side, I did stop for a drink of water when I got back the house. Overall, I was pleased with this run too.6 -
quilteryoyo wrote: »All the talk about the Disney races sounds like fun. I may have to look them up, since all of my step-family is in Florida.
Yes, do it! You even have a good excuse to roll in a family visit. Who knows, maybe one of them will want to run with you?1 -
@quilteryoyo they are super addicting! I was spoiled with my first big run being at Disney. I ran the Chicago HM after that and was seriously underwhelmed haha! My favorite part of a Disney run is ending in Epcot. I stop at the margarita stand in Mexico and grab a drink to sip on crossing the finish line. That is a popular spot for runners it seems.2
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Gee you go away for a weekend and this place explodes! Have skipped a couple of dozen posts.
Still sick. Managed a run yesterday which was lovely. Got an awful post viral cough and my voice can't seem to decide what to do.
Contemplating cancelling the HM at the end of the year. My motivation still hasn't come back. It's one I've wanted to do for a long time, but just not bothered. I think im sick of being in a constant training cycle. I may just run what I feel till the end of the year and reevaluate.10 -
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@Avidkeo Sorry you're feeling blah about training/racing right now. I think everyone goes through that at some point and it's probably healthy to realize you have the option of just running for the sake of running and not to train for a race. None of us are professional athletes who MUST work out every day and prove our worth as athletes to get paid. We have jobs and other responsibilities and running should be enjoyable. If it isn't, it may be time to reassess. The fact that you still want to run but not train is important. You aren't giving up on anything or letting good habits slide, you are taking into account what you personally need from your sport right now. Who knows, maybe your mojo will return after a few weeks of breaking from a training plan. Since the race isn't until the end of the year, you still have some time to let things sort themselves out.8
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@martaindale, here’s my current fartlek workout for you (and anyone else who’s curious) to try - you’re right, it’s a nice way to break up a longer run.
1. Warm up, 20 mins, Easy
2. Repeat 2 times
Hard 3 min
Easy 3 min
3. Repeat 2 times
Hard 2 min
Easy 2 min
4. Repeat 2 times
Hard 1 min
Easy 1 min
5. Cool down, 20 mins, easy
Another option is the Moneghetti fartlek, which I think I prefer as they’re shorter intervals:
Warm up, 20 mins
2 x 90 seconds effort / 90 seconds recovery between each interval
4 x 60 seconds effort / 60 seconds recovery between each interval
4 x 30 seconds effort / 30 seconds recovery between each interval
4 x 15 seconds effort / 15 seconds recovery between each interval
Cool down, 20 mins
Let me know how you enjoy them.5 -
martaindale wrote: »@Avidkeo Sorry you're feeling blah about training/racing right now. I think everyone goes through that at some point and it's probably healthy to realize you have the option of just running for the sake of running and not to train for a race. None of us are professional athletes who MUST work out every day and prove our worth as athletes to get paid. We have jobs and other responsibilities and running should be enjoyable. If it isn't, it may be time to reassess. The fact that you still want to run but not train is important. You aren't giving up on anything or letting good habits slide, you are taking into account what you personally need from your sport right now. Who knows, maybe your mojo will return after a few weeks of breaking from a training plan. Since the race isn't until the end of the year, you still have some time to let things sort themselves out.
What she said.
You’ve got a lot on right now, and you’re unwell. Don’t think about the race right now. Focus on you and getting better. Just enjoy running for running’s sake for the next four weeks, then reevaluate.3 -
ContraryMaryMary wrote: »@martaindale, here’s my current fartlek workout for you (and anyone else who’s curious) to try - you’re right, it’s a nice way to break up a longer run.
1. Warm up, 20 mins, Easy
2. Repeat 2 times
Hard 3 min
Easy 3 min
3. Repeat 2 times
Hard 2 min
Easy 2 min
4. Repeat 2 times
Hard 1 min
Easy 1 min
5. Cool down, 20 mins, easy
Another option is the Moneghetti fartlek, which I think I prefer as they’re shorter intervals:
Warm up, 20 mins
2 x 90 seconds effort / 90 seconds recovery between each interval
4 x 60 seconds effort / 60 seconds recovery between each interval
4 x 30 seconds effort / 30 seconds recovery between each interval
4 x 15 seconds effort / 15 seconds recovery between each interval
Cool down, 20 mins
Let me know how you enjoy them.
I'm really good at the warm ups/cool downs; it's those things in the middle that are difficult for me.4 -
@Zoomie402 and @martaindale Margaritas are my favorite. Not sure I could drink one while running though. Sounds like so much fun. I'll but that on my bucket list. Doubt that any of the family would run it, as none of them run.
@Avidkeo I agree with @martaindale and @ContraryMaryMary . Give training a break and reassess as the race gets closer.
Nice fartlek workouts @ContraryMaryMary . They do sound hard. To me, when I think fartlek, I think speeding up to the 3rd light pole or something more informal, just to break up a monotonous run.
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@teresa502 your hike looks amazing too! Love the llamas! The cabin and everything sounds so fun. I know what you mean about being impressed by the trail building and maintenance for things like the ladders and the stone stairs in your pics. Pretty incredible to think about the work that went into and continues to go into that. And getting the tools and supplies there! And yes, I do think about the relationship loss and gain, especially because if the loss hadn't happened I wouldn't have felt the need to get out there so much and sought out people to hike with that weekend. I am grateful for that part of it.
The picture of MobyCarp kind of took my breath away for a second. Yes, very hard to believe it's been two years.
@avidkeo I'm sorry you are still feeling ill! I also agree that you don't need to decide now and just see if you gradually feel like getting back to training. After a bit of a break you may be ready to get back to it, but if not you can always just run the race easy and not worry about it.
@quilteryoyo that's what I think of for fartleks also. Glad you had a good run despite the heat. The dizziness feeling could be from the heat or maybe dehydration or loss of electrolytes I would think. I sometimes get a feeling like that in the heat after running as well and I do think it's hydration related.
Date :::: Miles :::: Cumulative
07/01/21 :::: 0.0 :::: 0.0
07/02/21 :::: 0.0 :::: 0.0
07/03/21 :::: 3.4 :::: 3.4
07/04/21 :::: 6.4 :::: 9.8
07/05/21 :::: 3.1 :::: 12.9
07/06/21 :::: 0.0 :::: 12.9
07/07/21 :::: 5.1 :::: 18.0
07/08/21 :::: 1.8 :::: 19.8
07/09/21 :::: 3.3 :::: 23.1
07/10/21 :::: 13.1 :::: 36.2
07/11/21 :::: 0.0 :::: 36.2
07/12/21 :::: 0.0 :::: 36.2
07/13/21 :::: 2.0 :::: 38.2
07/14/21 :::: 5.7 :::: 43.9
HM/marathon group tonight. It seemed like a very pleasant evening out until we started running, then you felt the humidity pretty intensely. The workout was an inverted ladder of 4-3-2-1-1-2-3-4-5 minute intervals, with 2 minutes recovery on the way down the ladder and 90 seconds recovery for the way up. We did 10 minutes of warmup and 10 minutes cooldown, and 4 sprints to get to the total for the night.
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Ran today but haven't yet caught up on all that is going on here.
Date.........Miles........Total
06/01.......0.00.........0.00 - + Strength Training @ Home
07/01.......0.00.........0.00
07/02.......5.82.........5.82
07/03.......7.23.......13.05
07/04.......0.00.......13.05
07/05.......4.35.......17.40 - Holiday
07/06.......0.00.......17.40
07/07.......3.65.......21.05
07/08.......0.00.......21.05
07/09.......5.46.......26.51 - Healdsburg Run
07/10.......3.28.......29.79 - Short Healdsburg Run
07/11.......0.00.......29.79
07/12.......0.00.......29.79 - + Agility
07/13.......0.00.......29.79
07/14.......5.02.......34.81
2021 Run the Year Team - LeftRightLeftRepeat 499.80/1256 miles (running and walking)
2021 Planned and Completed Races
03/13/21 - March of the Dogs Virtual 10k
04/26/21 - Scooby-Doo Virtual 10k
09/11/21 - Surf City Half Marathon (rescheduled)5 -
This week so far, walking after lifting on Monday,
4 mile Tuesday run
Lifting and 3 mile hike with 1100 feet gain.6 -
Forgot to log on Tuesday and Wednesday. I miss two days on here and there's been 46 replies!
Tuesday:
4 mile run, average pace 8:39 min per mile whilst children were at field hockey practice.
Wednesday:
10.1 mile coastal path trail run, with 800 feet of elevation. It was meant to be at least half marathon distance, but it was very warm outside and after a busy day in work, my legs were feeling a little wobbly, so decided to stop at 10 miles.
I also tripped up on the first mile and fell into a stinging nettle bush, which was interesting and spent the remainder of the run (and evening) with tingling, pins and needles in my legs until it subsided.
But... What's not to love about trail running? 💚
July cumulative:
59.1/100 miles
5,672/10,000 feet of elevation8 -
I had 800m repeats today. Started out on my warm up fine but when I got to the first repeat there was simply no speed. Chalked it up to still being cold. However second repeat wasn’t much faster. Third repeat was hard, started to question whether I could do all six. Legs were aching and I was barely going any faster than my rest intervals.
On the fourth I decided that A, I was tired - I did a full on yoga workout yesterday which sapped my glutes and quads, B, I was rather tight for time so cutting one or two repeats would give me time to shower properly, and C, while it is good to push yourself, it’s also prudent to listen to your body and mine was saying no.
Decided to go for five repeats and cut a little off my cool down. As it turned out my watch died on the fifth repeat so I took that as a sign that the fates concurred and I finished the 800m and cruised home.
Took a short nap this afternoon and ended up sleeping for a good hour. Definitely beat. Rest day tomorrow.9
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