July 2021 Monthly Running Challenge

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  • quilteryoyo
    quilteryoyo Posts: 6,016 Member
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    Nice run @Scott6255 ! I hate running through spider webs!
  • Teresa502
    Teresa502 Posts: 1,733 Member
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    @AlphaHowls - what more can I say? 365 half marathons plus.....! Mind-blowing remarkable!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    7/1 – 3.02
    7/2 – 5.02
    7/2 - .50 cool down
    7/3 – 4.02
    7/4 – 1.05 with pups
    7/4 – 1.44 hiking down and back up from swim basin
    7/5 – 4.67 trails
    7/5 - .41 cool down to get to 5 miles
    7/6 – rest day walked the dogs
    7/7 – 4.03
    7/8 – 4.04
    7/9 – 5.19 miles of cross training – bike (not counted in miles)
    7/10 – 13.11 July Half Marathon Monthly challenge
    7/11 – rest day
    7/12 – 3.02
    7/13 – 6.1 miles of biking (not counted in miles)
    7/14 – 4.05
    7/16 – 5.01
    7/17 – 3.02
    7/19 – 7.01
    7/20 – 3.11
    7/21 – walked the dogs – may bike later
    7/22 – 5.01
    7/24 - 5.01
    7/26 - 4.11

    80.66 of 65 miles
  • quilteryoyo
    quilteryoyo Posts: 6,016 Member
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    Glad you had a good run @Teresa502 ! I'm also glad that you were making sure your slower friend was safe and that the guy on the bike left you all alone. Pepper spray sounds like a great thing to have handy, esp. when you are running alone.

    An entire year of HM distances @AlphaHowls ! That is awesome sauce! I can't even imagine. Dew Claws up!

  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    AlphaHowls wrote: »
    365 days HM+ Streak Wow! one year! 5882.12 miles
    🤯🤯🤯
    Congrats!
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    @Teresa502 so I joined your run the world challenge.. I was wondering if it supported Fitbit.. if not I can enter manually, doesn't matter. Was also wondering.. should I add what I have done between the challenge times as well or just start adding everything from today forward (btw my name is Stephanie F
  • ContraryMaryMary
    ContraryMaryMary Posts: 1,668 Member
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    Wow @AlphaHowls. Just wow.
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
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    @AlphaHowls I honestly have no idea how 1. You are able to dedicate the time to run a HM every single day and 2. How you don't get injured. You truly are amazing!
  • quilteryoyo
    quilteryoyo Posts: 6,016 Member
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    @sweetdaisy13 Great run and pace! You're closing in on that 100 miles for the month.

    @katharmonic Glad you got to catch up with your friend today. Also glad your temp and humidity is better today.

  • quilteryoyo
    quilteryoyo Posts: 6,016 Member
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    7-1 2.1 miles running and 1.0 mile walking (Hill Repeats after cutting cedars for almost 1.5 hours)
    7-2 0.0 miles running but 1.0 mile walking on treadmill (also played doubles tennis this morning)
    7-3 9.0 miles running, 1.0 mile walking (easy pace, but not an easy run)
    7-4 0.0 miles running, 1.0 mile walking laps on the driveway
    7-5 2.3 miles running, 1.0 mile walking (also played doubles tennis for almost 2 hours, outdoors)
    7-6 0.0 miles running, 1.0 mile walking
    7-7 1.0 mile running, 1.0 mile walking (fast mile)
    7-8 2.6 miles running, 1.0 mile walking (Hill Repeats - 6 months post surgery)
    7-9 0.0 mile running, 1.0 mile walking (hot and humid)
    7-10 7.0 miles running, 1.0 mile walking (easy pace, very humid)
    7-11 0.0 miles running, 1.0 mile walking (rest day)
    7-12 2.8 miles running, 1.0 mile walking (tempo run)
    7-13 2.1 miles running, 1.0 mile walking (Recovery run)
    7-14 2.6 miles running, 1.0 mile walking (Foundation Run)
    7-15 3.0 miles running, 1.0 mile walking (Short Interval Run)
    7-16 0.0 miles running, 1.0 mile walking (Doubles tennis, mowed my lawn, trimmed mom's, and walked)
    7-17 5.0 miles running, 1.0 mile walking ("Long run" cut short)
    7-18 0.0 miles running, 1.0 mile walking (keeping the streak alive)
    7-19 4.1 miles running, 1.0 mile walking (Cruise Interval on treadmill)
    7-20 2.5 miles running, 1.0 mile walking (Recovery Run on the treadmill)
    7-21 2.5 miles running, 1.0 mile walking (Foundation Run on the driveway)
    7-22 3.15 miles running, 1.0 mile walking (Short Interval Run)
    7-23 0.00 miles running, 1.0 mile walking
    7-24 11.00 miles running, 1.0 mile walking - long run. Second time ever running this far.
    7-25 0.00 miles running, 1.0 mile walking
    7-26 2.75 miles running, 1.0 mile walking - treadmill - storming out - tempo run

    MT = 65.5/70 miles running: 26.0/31miles walking

    Went to town this morning to get bloodwork done for my doctor's appointment next week, shop, and take mom to the dentist. I didn't get home until after 2pm and I was really, really tired. I almost talked myself out of running, since it was storming and who knows what the treadmill will do if the power goes out? At least, that was going to be my excuse. But, I changed and went on down and did it. Of course, once I did, I was glad I did. Like the saying goes, "The only run you regret is the one you didn't do."

    I was supposed to do 5 min Zone 1, 5 min Zone 2, 15 min Zone 3, 5 min Zone 2, 5 min Zone 1. I did decide to walk some of it today. Mentally, I needed to do that. My legs were tight to begin with, but loosened up pretty good before I was done. I did a run/walk of 4/1 minutes, with the walk at 3.8 mph and the runs at 4.2/4.5, 3x5.0, 4.5, 4.2 mph. I did run the last 7:03 minutes with no walk break. It felt pretty easy. My HR didn't get into the Zone 3 enough - only 5:38 min. I guess that means I could have run those segments a bit faster.

    I bought some Extreme Sport Beans and a sleeve of Honey Stingers today, just to try out - maybe on some of my shorter runs first, just in case they don't sit well. They didn't have Gu at this particular store. Anyway, I was very surprised when I was "carded" at the cash register. Apparently, you have to be over 18 to buy one of those - I think it was the Extreme Sport Bean. Is that a thing everywhere?

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