What is or was your exercise for the day??

52 minutes of circuit training, followed by 10 minutes of upper body strength training, and 165 crunches.

First day of 6 week 6 pack. It was hard and I think its gonna take me at least 6 times more til I get the hang of it.
I was planning on doing Banish fat as well but my laziness got the best of me since I totally unexpectadly lost another pound since saturday, so I only did the first four circuits but its better then nothing. I still have til sunday to end up with 275 minutes of total training so Im hopefull.

I walked my dog for 45 min

2 reps of shoulder press with 5lb weights

4 reps of seated biceps curls with 5lb weights:flowerforyou:

That sounds great! I wish our dog could walk for that long :brokenheart: He is old and arthritic, so he gets short walks.

I tried to work out with the girls basketball team today while they did pre-season conditioning....I did stadiums for a bit, then some jogging combined with jumping jacks and mountain climbers, and took a spill while doing bunny hops or toe taps or I don't know what they are called, but I fell and scraped my hand and started bleeding. I made it for about 35 minutes before I called it quits, and I will try again...Thursday I mowed the back lawn, too.

Cardio- On a Treadmill 30min speed intervals 5mph/2min and 7mph/1min with 1.5 incline.
Strength-abdominal workouts
-Russian twists 3 sets of 20reps
-Bicycle ab crunches 6sets of 20reps
-Abdominal Leg Raise 3set of 15reps
-Abdominal crunches with Leg Raise 3sets of 15reps

and that's probably it for the day (:

2 rounds of:

2 minutes each-
Run 7.5 mph tradmill
Floor sweepers 1st minute/Plank 2nd minute
Run 7.5 mph treadmill
pushups 1st minute/pullups 2nd minute
StairMill level 14
Weight Sled Push down, pull back
Run 7.5 mph tradmill
Wall Balls 1st minute/ Jumprope 2nd minute
Run 7.5 mph treadmill
24" box jump 1st minute/bodyweigh squats 2nd minute
Stairmill
Run 7.5 mph treadmill
Sledge hammer on tire 1st minute right handed 2nd minute left handed

45 min spin
90 min dance class
90 min choreo rehearsal

SUPed the lagoon this morning

rehearsing choreo with students this afternoon

45 minute spin today.

The goal was to do 6 w 6p followed by circuit 1- 4 of BFBM but Ive sleept so bad twho nights in a row so I ended up just dowing 6w6p. Im starting to get a hang of it now and I now almost every move and in the order they come wich helps a lot. Still not doing the sideplank thing where youre supposed to lift the leg, sticking with a regular sideplank that still works wonders.

Some people really go all out on here. @.@ Way to go guys...

30 minutes of walking at 4.0 mph, and 20 minutes later on of 3.0 mph. About 2-3 minutes of the 30 was uphill (doesn't sound like a lot but it was painful enough to make me sweat bullets)... Fun times.

Rode my bike 2.5 miles ... IN THE COLD WIND AND RAIN ... to the gym, so I could box and work with my trainer for 40 mins. Then I got to ride home again... in the cold rain... again. I think I burned extra cals, just fighting the wind.

An hour walk, 30 min cardio, 183 crunches.

Happy Friday!

Officially finished week 4 of Insanity today!