What We're Eating
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Breakfast- Coffee, a harvest muffin, and half a smoothie
Lunch- Tofu peanut noodles and an egg roll
Dinner- Minestrone soup and a vegan sausage sandwich with hummus
Snacks- None, but might have an apple if I'm hungry1 -
B: keto bread with melted cheese, tea with half and half
L: South West salad
S: NY strip steak, half a baked potato, salad
snacks: tea, apple1 -
Breakfast: Coffee with creamer
Lunch: Green pepper stuffed with rice, Italian sausage, onion, and tomato
Snack: Apple with peanut butter, likely a coffee or tea
Post-workout: Berry protein shake
Dinner: Chorizo stuffed acorn squash1 -
Yesterday
Breakfast: Egg white turkey sausage wrap, coffee
Lunch: iceberg cucumber salad topped with hamburger patty and vinaigrette
Snack: cinnamon roll, coffee
Dinner: The dog literally ate my chicken breast off of the cutting board when my husband went upstairs (lesson learned) so I had another half hamburger patty, sugar snap peas, rice, cabbage slaw
Today
Breakfast: sous vide egg and pepper bites from Starbucks, coffee
Lunch: kale carrot edamame and crunchy noodles salad with tofu and spicy peanut dressing
Dinner: going to a wine tasting with snacks tonight so trying to save plenty of room for that1 -
Yesterday (about 2,100 calories - I was extra hungry)
Breakfast: 2 egg sandwhich with whole wheat bread, lettuce, artichoke, colby jack cheese, red bell pepper bruchetta, onions, garlic, spinach.
Lunch: Bean, cheese spinach wrap with zucchini, bolthouse ranch dressing, spinach tortilla
Dinner: Safeway soup Jumbalya
Snacks: WAY too many. Air popcorn, honeynut cheerios, yogurt, quest bar, mocha starbucks.1 -
I lost the plot yesterday - I ate and drank far too much 😳
Breakfast - Greek yoghurt with cinnamon, raspberries and almonds.
Lunch - Double cheeseburger with bacon, fries and onion rings.
2x custard chocolate choux buns.
Dinner - 3x cheese toasties after lots of wine 😵1 -
Breakfast: tortilla cheddar melt, coffee
Lunch: fried cauliflower rice with chicken
Snack: handful of candy corn, rice cake with laughing cow cheese
Dinner: Polenta Dutch baby with ham and Swiss, roasted broccoli, arugula and grape salad, wine0 -
Breakfast: Grande caramel macchiato
Lunch: Chorizo mac and cheese topped with green onion
Snack: Coffee with creamer
Dinner: Shrimp and broccoli in marinara over protein pasta0 -
Yesterday: (close to 2,000 calories)
Breakfast: Turkey burger on whole wheat bread with colby jack cheese, lots of garlic, spinach and onions.
Lunch: Raisin date walnut outmeal with pb2 and a banana
Dinner: Taco Bell bean burrito and some new black bean cantina thingy
Snacks: Cookie dough quest bar, greek yogurt, a Left Twix, Old Fashioned Donut
Today: (on pace for around 1,700)
Breakfast: breakfast burrito with 1 egg, garlic, cheese, 2oz of ground turkey, spinach wrap, onion, spinach, bolthouse ranch dressing
Lunch: urban eats impossible taco salad
Dinner: Jumbayla
Snacks: Peach, yogurt, cookie dough quest bar1 -
B- double serving of protien pancakes with pb2 and jelly with coffee
L- 1 slice of low cal bread with deli turkey and baked bbq chips
S- box of pbj yogurt raisins
D- beef taco soup with lowfat sour cream and cheddar cheese
S- smores mug cake
S- another box of yogurt raisins 🐀
Workouts: sydney cummings 40 minute arms,abs, and cardio, and a walk with the kiddos
LORD JESUS IS KING OF KINGS1 -
Yesterday at my daughter's birthday party: I had 20 or so candy corn pieces, 12 oz root beer, 4 oz Blue Bell vanilla to go in said root beer, a slice of chocolate cake, and quite a few pieces of pineapple, cantaloupe, and grapes. The day's total calories came to about 2600 (that's a tad over maintenance levels for me).
Realistically, I don't see myself ever attending a birthday party and not eating the goodies. (Good thing I don't go to many b-day parties.)
Today I'm aiming for 1900 calories, tomorrow, 1400.0 -
Breakfast: Oatmeal, cottage cheese pancakes, sugar free syrup
Lunch: Honey nut Cheerios, silk milk
Dinner: Animal style In and Out fries, 1 small slice of cheese pizza
Snacks: carrots, apple1 -
6 -
Yesterday-
Breakfast: Coffee with creamer
Lunch: Smoked pulled turkey sandwich, curly fries
Snack: Raspberry wine, a corona premium. Later on a small slice of carrot cake
Dinner: Tofu stir fry with rice noodles
Today-
Breakfast: Coffee with creamer
Snack: A small apple
Lunch: Either protein pancakes with berries or a breakfast burrito with egg, cheese, spinach, and sundried tomato. Likely a hot tea
Snack: Chocolate peanut butter protein shake
Dinner: Flounder with lemon sauce, broccoli, and quinoa2 -
Breakfast- slice of toast with cheese.
Lunch - Roast beef, roast potatoes, Cauliflower cheese, veg, Yorkshire puddings, stuffing and gravy
Hotel Chocolat trillionaires shortbread.
1 -
Breakfast - maple Greek yogurt w/ granola, coffee
Lunch - omelet w/ peppers, onions, mushrooms & chopped veggie sausage. Toast with butter. Raspberries & blackberries.
Snack - cherry blossom green tea, grapes, graham crackers
Dinner - chicken fajitas (peppers, mushrooms, onions, zucchini) on homemade tortillas w/ sour cream2 -
(Close to 1,500)
Breakfast: vegtables and olive oil (brussle sprouts, carrots, onion, garlic). Protien bar
Lunch: Hummus bowl with a vegtable patty, mixed lettuce, artichoke, kalamata olives, carrots
Dinner: Chickpea pasta with ground turkey, broccoli, carrots, garlic, spicy red pepper pasta sauce
Snacks: carrots with peanut butter, sugar free chocolate pudding1 -
DiscusTank5 wrote: »Yesterday at my daughter's birthday party: I had 20 or so candy corn pieces, 12 oz root beer, 4 oz Blue Bell vanilla to go in said root beer, a slice of chocolate cake, and quite a few pieces of pineapple, cantaloupe, and grapes. The day's total calories came to about 2600 (that's a tad over maintenance levels for me).
Realistically, I don't see myself ever attending a birthday party and not eating the goodies. (Good thing I don't go to many b-day parties.)
Today I'm aiming for 1900 calories, tomorrow, 1400.
Also ate some pumpkin ice cream, so ended up at probably 2200. Aiming for 1500 today:
B: tea, toast, kashi cereal with almond milk
L: a slice of cheese pizza
S: 4 oz NY strip steak, salad
snack: something in the 100 calorie range2 -
Breakfast: Coffee with creamer, 1 gingerbread oreo
Lunch: Leftover shrimp fajitas with guac and greek yogurt as sour cream
Snack 1: Tuna salad and spinach on a multigrain pita, tea with milk and a little sugar
Snack 2: Protein shake made with fresh berries and vanilla powder
Dinner: Lemon flounder with broccoli and roasted potatoes
Dessert: 1/2 a pear baked and topped with crushed walnuts, cinnamon, and honey4 -
Breakfast: egg, cheese on 1 openface whole wheat bread with vegtables. Protien bar
Lunch: homemade Aloo Gobi
Dinner: homemade Aloo Gobi
Dessert: giant brownie, apple, carrots2
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