What youtube workout did you do today?

1565759616273

Replies

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member

    I kinda think due to all the yoga I've been doing lately, my backwards fall flat on my butt & back didn't hurt me much! :)
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
  • meb2490
    meb2490 Posts: 200 Member
    Did another Step & Strength Chris Dorner workout. It was great.

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    edited October 2021


    Last day of my 30 day yoga!
    I've gone from hating yoga but thinking I need it, to being a 100% believer! Especially after my fall that I hardly felt any pain from!
    I'm going to keep up this routine of doing 20 min yoga & 20 min upper body (or lower body or cardio or abs & calves)!
    The older I get (almost 58) it's more & more important to me to be flexible, have good mobility, and keep my body as young as possible! :)
    It works for me!
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    @Deedoyle9721 Your comments hit a nerve! I find yoga to be one of the most painful and frustrating things for me to do. I am 55 and agree the practice would only benefit me. I just have to get myself there mentally. Thanks for the inspiration!
  • MaggieGirl135
    MaggieGirl135 Posts: 745 Member
    Stretching, hip PT exercises, weight lifting (my own routine, nothing over-the-top), and elliptical for 20 min of the “hill” program. Total of one hour, 45 min, typically six days per week. Crazy. How did I become this person? Retirement makes it easier to do everyday. I enjoy it and it’s working! PS Hip problem since gone, just really don’t want it to come back!
  • MaggieGirl135
    MaggieGirl135 Posts: 745 Member
    Sorry! Just noticed “YouTube “ in the title of the thread. Oops!
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member

    A new ab challenge :)

    And day 1 of my 5 days of yoga! 🙂
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
  • meb2490
    meb2490 Posts: 200 Member
    My weekend workouts. Loved all of them.







  • DancingMoosie
    DancingMoosie Posts: 8,589 Member
    Just did this one from Yvette. She always has great workouts.
  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    I kept saying throughout this workout "She's killing me!" lol


    A video game yoga wo - not bad!
  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    edited October 2021

    Only day 3 and I'm starting to dread this 6 min! lol But I will continue!

    If anyone that's getting older and finds they don't have the balance they used to (me!)
    this is, in my opinion, a great balance workout!
    I'm going to do it every Wednesday!
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    This is definitely a challenge

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member


  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member


    Definitely need to work on my lower abs 😬
  • meb2490
    meb2490 Posts: 200 Member
    Did this one last night. It was so much fun. There's one part that has the Percolator song that I loved. You kick the corner and then a ball change and then kick walk back kick. The BPMs were just so spot on and the beat was so spot on and I was giggling through this part cause I loved it so much. I have now downloaded the Percolator song to my workout playlist! Do it!!

  • clothmadmummy
    clothmadmummy Posts: 6 Member

    Caroline Girvan Epic 2 Day 23