What youtube workout did you do today?
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If you want a chest and triceps with cardio mixed in… here’s a challenging one
https://youtu.be/fS8j44mfnSQ 1 -
The newest from Yvette:
https://youtu.be/XklPRGtG9yE 1 -
https://youtu.be/4_6kPsyo4Vo
Don't know why she calls it beginner - it's just normal ab exercises?!
https://youtu.be/1f8yoFFdkcY
https://youtu.be/fGcj-tAkkKs 0 -
My personal target:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76% of your maximum heart rate which for me is 104.3 - 123.8
(To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
This shows that moderate-intensity physical activity for a 50-year-old person)
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
This walk was 128 bpm
https://youtu.be/u08lo0bESJc
This arms & abs walk was 108 bpm
https://youtu.be/LJziFx65g-s
my daily yoga/stretch
https://youtu.be/qC7960yMaxA 1 -
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Did these 2 workouts over the weekend. Enjoyed both of them.
https://youtu.be/5EwpXaKePps
https://youtu.be/o4sngq164EM 2 -
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My L knee has been bothering me, especially going upstairs so today I did this - still a good burning workout!
https://youtu.be/qdYGi4XsoE8
This was a little too advanced for me but I did the best I could do!
https://youtu.be/eC_KukvZ_Co 1 -
He did a tricep exercise that I've never seen before!
https://youtu.be/qLdhRbnqKXU
https://youtu.be/ONG9jUFrs9Y 1 -
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Workouts I did over the weekend.
https://youtu.be/VcJekOHrMgI
https://youtu.be/nM_xpby5ojo
https://youtu.be/Gas26_n7YrQ 1
https://youtu.be/wGnuu2KlSlo
https://youtu.be/GNj7aelIBxE
https://youtu.be/nCk_eMUmvlg
https://youtu.be/i1WmrR7tJqs
https://youtu.be/0a0sZnft1ts
https://youtu.be/1fztE4mK7C0
https://youtu.be/cwX1g3c3PiU
https://youtu.be/5jRjsuRbs60
https://youtu.be/baO6jTGmNFs
https://youtu.be/jkPKy8upBVI
https://youtu.be/w9He5H0LfXM
https://youtu.be/pQUhmcyjsXw
https://youtu.be/vcq22sEUFlECategories
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