What youtube workout did you do today?

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Replies

  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Cardio HIIT

  • meb2490
    meb2490 Posts: 171 Member
    Did this one last night.

  • meb2490
    meb2490 Posts: 171 Member
    Did this one last night. It's an early pandemic one. Chris is in her living room. The workout is great.

  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    AMRAP legs … tough

  • sandraandes
    sandraandes Posts: 1 Member
    I like Declutter the Mind meditation. It's been essential to keep me mindful when eating and when working out.
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Upper body Tabata

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    edited December 2021
    The 5 day break did not help my lower back so back to my normal working out!
  • meb2490
    meb2490 Posts: 171 Member
    I did these 2 workouts over the weekend.



  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Full body

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    Fun and for me 123 avg bpm

    a little legs

    and a little yoga
  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    Good workout with challenging (for me) heavy weights!

    It was a good yoga workout just too much chit-chatting for my taste!
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member


    Upper body
  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    Ouch! :)

  • meb2490
    meb2490 Posts: 171 Member
    Did this one last night. It's basic but fun. I love Bronwyn's choreography. It's easy to power this one up too.

  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Lower body endurance- 2 minute work periods

  • meb2490
    meb2490 Posts: 171 Member
    Did this over the weekend. Very easy but easy to make more intense.



  • meb2490
    meb2490 Posts: 171 Member
    Did this one last night. Another great workout.

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    Feeling Christmas-y! :) But only 114 avg bpm

    This one was better - 140 avg bpm :)

    Still have to be careful - lower left side back pain especially with the cat part of cat-cow.
  • DancingMoosie
    DancingMoosie Posts: 8,585 Member
    meb2490 wrote: »
    Did this one again. I loved it. The choreography is great. It makes me long to take a live step class again. The weight segments are short so I used heavier than usual.


    Cdornerfitness does a live step class on YouTube every Saturday (except the next 2... Christmas Day and New Year's)
    Karla @fitoutsidethebox usually does a live class an hour after CDorner.
  • meb2490
    meb2490 Posts: 171 Member
    I did this one last night. Second time for me doing this workout. As usual Chris Dorner rocks it.