30 DAY SHRED! Beginning tomorrow 9/1.
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day 8 level 2. When exercising my sleeper head goby hides in a shell . I must be real scary when I’m being tortured by Jillian!
I have no idea what you are talking about - how many heads do you have?
I have one we call our Sleeper Head Goby, Dirty White Boy, because he is always sifting sand thruogh his gills looking for uneaten food. They are also called Yellow Cheecked Gobie.0 -
Day 10 level 1 done today! on to level 2 tomorrow! kinda nervous, i've heard mixed reviews on how difficult it is!0
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Done with day 3 level 2, i was sweating mad. I need a lot of motivation to finish this level ..i'm having a hard time with the planking positions. I can't finish without catching up my breath for 5 seconds.0
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day 9 level2 fourth day of level20
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day 9 level2 fourth day of level2
DAY 10 LEVEL 1 Did this an hour after level 2.0 -
Did my first day of Level 2 today, day 11, and WOW!!! I have a love/ hate relationship with Jillian right now! LOL I'm sure it will get easier just like level 1 did, but it kicked my butt!!0
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I'm in... I need some support and someone to talk with about it! It's kind of hard for me because I have 4 kids always trying to interrupt while I'm exercising!! :sad:
Please friend me!!0 -
Honey I know it's hard I am getting up at 6am to do mine and my 2 kids still interrupt me and ask how long I'm going to be, I can barely speak!! Friend request coming your wayI'm in... I need some support and someone to talk with about it! It's kind of hard for me because I have 4 kids always trying to interrupt while I'm exercising!! :sad:
Please friend me!!
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day 11 level 2 fifth day on level 20
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I'm in... I need some support and someone to talk with about it! It's kind of hard for me because I have 4 kids always trying to interrupt while I'm exercising!! :sad:
Please friend me!!
I start the DVD until they are just about to exercise, then I throw snacks on the table for the kids and run away. lol0 -
day 12 level 2 6th day of level 2. Still waiting on my dvd, on demand only has level 1 and 2. Not complaining, because they are still kicking my butt.0
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I did level 2 today. I took the weekend off. I am going to try and do it the remaining 11 days of September.0
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did day 3 of level 2 today! I'm so excited that i've been able to stick with this!! can't wait to see results at the end, I am up a lb since last week, but I hear thats common with the shred, so i'm going to assume its muscle, since i've been staying within my calories!0
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How's everyone doing!? I'm so proud of myself so far... 19 days straight, no stopping! One more day at level 2 and then on to level 3. I took a peak at what's coming my way and I'm a little scared... definitely have to use the 1.5kg weights not the 2.5kg! I've gotten this far, there's no way I'm stopping now, 11 more days!
I plan to take a one week break after this and then start up Ripped in 30!0 -
Well I haven't quit but I won;t be getting 30/30 either. I was sick for a bit, then my partner ska-dooed, I only managed 2 days of level 2 but I had a few extra days on level 1. I am tempted to try level3 tomorrow because I heard it is fun
I think I would like to start all over again soon and do at least the last 20 days in a row.0 -
hi,what is 30 day shred??????/0
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Just completed day1 on level 2 and I'm still loving it, the feeling afterwards is just amazing. Have missed a couple of days but I'm planning to start over again after day 30 and try and do it with no breaks!0
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Hi its Jillian Michaels 30 day shred exercise dvd, great if you're short on time as its only 20 minutes per circuithi,what is 30 day shred??????/
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Hey Ladies, mind if I join?
Day 1, Level 1 completed. Not as hard as it could have been, but I KNOW I'll be hurting tomorrow, and that will make Day 2 more difficult.
How many days are you guys staying on a level? And how do you log it on the site? anyone have any idea of how many calories burned? ish?
This is just the kick in the butt I need, hope you don't mind a late-starter!0 -
Hey Ladies, mind if I join?
Day 1, Level 1 completed. Not as hard as it could have been, but I KNOW I'll be hurting tomorrow, and that will make Day 2 more difficult.
How many days are you guys staying on a level? And how do you log it on the site? anyone have any idea of how many calories burned? ish?
This is just the kick in the butt I need, hope you don't mind a late-starter!
Welcome!
I took the day off too, infact i took three days off, because is was so sore.
People do the shred different, some like to go ten days staight on the same level. Others like to switch every other day. I went five days on level 1 day had to go to level two, because the free on demand wouldn't let me play level one. Just recieved the dvd yesterday so I will soon be donig level three.
Log it circuit training 20 minutes, it will take into account your age and weight and give you the calories you have burned.
May not be a good idea to weigh yourself for awhile i went up 3 pounds the first few days When muscles get worked harer then they are used to being woked they make lactic acid which makes the muscle sore and make you retain water.0 -
Day 13 Level 10
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I just watched level three I dont think I'll be doing this level due to busitis in left shoulder. Just wanted to let you ladies know why you wont be deeing level three with me.0
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Hey Ladies, mind if I join?
Day 1, Level 1 completed. Not as hard as it could have been, but I KNOW I'll be hurting tomorrow, and that will make Day 2 more difficult.
How many days are you guys staying on a level? And how do you log it on the site? anyone have any idea of how many calories burned? ish?
This is just the kick in the butt I need, hope you don't mind a late-starter!
I am doing each level for 10 days, I'm on my 14th day today, but I have taken 3 rest days throughout, I only count the days I do the shred as a "day", i'm on level 2, much harder then level 1 IMO, but not impossible!
the first few days were the hardest, I was sore but kept going and it felt a lot better, by day 4-5 I was able to do all of it without resting, even if it was some of the easier moves!
I log it as circuit training as well, MFP will tell you how many calories burned based on your stats.0 -
awesome, thank you ladies!0
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20 days done and dusted! Starting level 3 today! Oh my oh my!0
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I think I might put off level 3 for a few more days. I'm still pretty busy getting the crap kicked out of me by level 2...0
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Hi guys,
Day 21 - Day 1 of level 3. OMGGGGGGGGG!!:sad: is all I have the energy to say at this moment in time!0 -
Day 2, Level 1. Sweating all over my keyboard as I type...ew
As suspected, Day 2 way more challenging than Day 1, given tender muscles. Have a sneaking suspicion Day 3 will top it though...
But on the positive side, motivation to persevere - first recorded weight loss in almost 2 weeks! 2.5 lbs down!!
It's awesome to see all the posts from further along in the program - thanks for the inspiration ladies! And keep up the great work!
Created by MyFitnessPal.com - Free Calorie Counter0 -
I got bored with 10 days of level 1. LOVED level 2. Just finished d1 of l3 and I can't wait for tomorrow! I was shocked at how strong I have become (**pats self on back**).
And let's be honest. How long has it been since you've done an old-fashioned, full-sized sit up? Guess who did them all with no problems? Yep! Me!0 -
level 2 day 140
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