Anyone else starting C25K Monday, 8/15?

Well, I have 2 days of week 3 down. W3D3 either tonight or tomorrow afternoon. I am stressing about week 4... I am having a hard time getting through 3 minutes, let alone 5.

I'm starting W2D1 today, never been a runner and my speed is very slow but I'm determined to get to the end of the programme and I've signed up for a 5K at the start of December (12 weeks today) very determined to run the whole thing.

Haven't been on here much lately, but had to share my C25K accomplishment! I was on W5D2, but accidentally started W5D3. I was running my little heart out and finally thought "It's gotta be close to 8 minutes!" I looked at my phone, and lo and behold, it said I had 10:30 left! At this point, I couldn't stop and start over, so I thought "What the heck!? I'll just go for it!" And I ran the whole 20 minutes! Considering the longest I've ever ran is 5 minutes, this is quite an accomplishment and I am sooooo proud of me I had a grin on my face from ear to ear that last minute of my run! Now I know I'll be able to do the 30 minute runs coming up soon!

that's awesome! It's probably better you didn't know going into it!

Just finished W6D3 and it went well. Was slow enough in the beginning to finish without a serious struggle. I also added two more 5 minute intervals on the way home.

Looks like there is no more walking for me. Week 7 is three 25 minutes. LOOK OUT - HERE I COME!

Hi all!!!

First of all, well done everyone, for keeping at it and pushing yourselves that bit further everytime! been catching up and brilliant to see how everyone is doing!

sorry, iv been alitle MIA this week. Been off work all week and messes with my daily routine etc. etc. not even been logging properly this week either, but im back with venence!

One thing i have kept with, however, is running!

11th September 2011 at 11:08 i embarked on my first 5K race, it was a charity run for a local cancer care centre and i raised £129 for them! Thanks to all who sponsored me

I knew i couldnt run the whole 5K so i did a 8 minute run and 2 minute walk routine and completed it in a respectable 37 minutes 55 seconds! (remembering im only on week 7 of C25K)

Since, I have been running continuously (without walk stops) on my runs but not to the 25 minute runs as im meant to. so im going to restart W7 going forward from tomorrow.

1 of my extra runs i did, was a hard training session, instead of a 'normal' run. Its the hill of Doom some of you might have seen me mention before; its a 1.25 mile VERY steep continuously climbing hill.

The first time i tried it, i had to walk almost half of it, even though i was on 8 and 5 minute runs in C25K, as it was that gruelling! i thought i was going to die when i reached the top lol i have had afew encounters with the hill since, and come out improved, but still simular results lol

However, on Friday i ran to the top, non stop! i thought i was going to collapse into a big pile of mess, but after a 2 minute walk i was good to run all the way back down, which i did! 4k in 31 minutes 14 seconds. half of which is going up the crazyest hill you have ever come across, i was ever so proud! lol

Tonight sees me take it that bit futher; i hope, by running all the way up and all the way back down, not stopping for a walk at all. ill let you know how i got on tonight...

Happy running peoples!!!

Completed W4D1 tonight!! It kicked my butt....

Bit off more than I can chew! So I tried to do W7D1 last night and was only able to run 19 minutes instead of the 25. However, it is my own fault. I decided that I had to get the run in and did it after my pilates class. Since no one else showed up for the class, it was a great session just for me and it killed my butt. Still determined, I started the run. Those rubber legs couldn´t manage! At least I tried and still made 19 minutes. I will kick it next run!

Have some good runs!

Grear dedication!

I haven't delt well all week, I'm on week 7 but last night was a 5k instead of just stopping at 25 minutes, I had to have 2, 2 minute walks inbetween as I was getting stitch, the first one was around 18 minutes, but I completed the 5k in 37 minutes

From this point...Should I move on with W5D2 tomorrow? Or, maybe repeat W5D1 again before mvoing up? I don't think that I should go back to W4 though... I am not quite sure if I am ready for two 8 minute runs, but before last night I wouldn't have though i could do three 5 minute runs either... I am running 5K on Sunday (a little early, I know) and it would be nice if I could manage to do W5D3 during the race.

I think in writing the above, I may have talked myself into trying to complete Week 5, but would love any input!

I accidentally skipped W5D2, and didn't notice it until 10 minutes into the 20 minute run! I went ahead and finished it, and continued on to W6D1. I guess I don't see the point in going backwards now. If you were able to do it, good for you!!! Go ahead and move on! Goodluck on your 5K! I got 3.01 miles in on W6D1, so I'm sooooo close!

I need some advice... So last night I started my W4D2 session only to realize about halfway through that the podcast I was listening to was for W5D1. I was doing well, so I just kept with it and completed the session. -- THREE 5 minute walks! I am ecstatic! -- I found W5D1 to be very doable. It was a challenge, but I didn't find it too difficult.

From this point...Should I move on with W5D2 tomorrow? Or, maybe repeat W5D1 again before mvoing up? I don't think that I should go back to W4 though... I am not quite sure if I am ready for two 8 minute runs, but before last night I wouldn't have though i could do three 5 minute runs either... I am running 5K on Sunday (a little early, I know) and it would be nice if I could manage to do W5D3 during the race.

I think in writing the above, I may have talked myself into trying to complete Week 5, but would love any input!

First of all best of luck on your 5K!

If it was me I would continue on W5D2, specially if you completed D1 without any real issues. However for the race I would replicate the W5D2 again and not try for the 20 minute run during your race. You don't want to brun up all your endurance in the first 3k and then walk the next 2k. I think running the times of W5D2 at a steady pace, should see you to the end, and maybe alittle left for a sprint finish

Doing this will most likely set you in good stead for W5D3 to do it in your own time. I say this as iv had a very simular expernce as my first 5K race was at the exact same point as yours, although I never skipped a week lol

Ultimately it is your decision, obviously. But do what you think will give you best chance to succed.

Happy running

That is a good idea to repeat W5D2 on Sunday! I am terrified of "failing" and giving up as a result. I am going to do W5D2 tonight. If all goes well, I will do the same on Sunday. Thanks for your response!

I just finished Week 7 Day 2 today. I did take one 30 second walk break inside the 25 minute run because of a cramping issue but jumped right back in as soon as it passed. Ran my furthest distance so far...2.53 miles. And my run pace was 13:02. I'm super pumped as that's a full minute and a half from what my run pace has been so far.

My first 5k is next Saturday...in Disney World!!!

I'm struggling with trying to decide if I want to run the entire thing or just set a run/walk/run ratio I'm comfortable with. The course is through Animal Kingdom which is pretty hilly. The race is not chip timed so I was thinking of doing the run/walk/run thing. The following weekend I have a chip timed 5k where I'll try to run the whole thing.

Thoughts?

Thanks in advance!!

Just finished W7D3 and it went sooo much better than D1! I was actually able to continue running and finally did 32 minutes!!! Plus I was going faster than I have been so far. I am really starting to get into this and was so excited when I got back home. :happy: So, the week started off with a bit of a challenge and ended with a big success.

It will be tough to get the 3 runs next week since I have a business trip, but I will find a way!

I hope that you all are having some good runs!!!!

great work! sounds like you have come on well! for the business trip, get up early in morning and hit the road for a for a morning jog, even if its for 15 minutes, youll feel better for the fact you got out, rather than completely skipping. or if you are stopping in a hotel ask them if they have a Gym your able to use, and go on the treadmill. Worth trying Happy running

I'm starting Week 7 this week and I'm half excited and half scared. W6D3 was not easy, that 25 minutes of running was rough going in the middle, but I'm proud of myself I only stopped for 15 seconds to tie my shoelaces

Woo hoo, bring on week 8! Just finished week 7 and it went great ran the 25 minutes straight with a run pace of 10:44. I did a long run on sunday (4 miles) and it was hard so I did a few walk intervals but I just wanted to prove to myself I could go further. lol

Im slightly confused as to where i am on C25K???

I should be running tonight W9D3. However, last few weeks have been filled with fast paced 2 milers and EXTREME hill training. So last night i decided just to go running as i had been doing flat(ish) course, race paces.

As far as i am aware the C25K Program, is to get you running for 30 minutes and or 5K???

Last night i posted a Personal Best of 36Minutes 40 Seconds for a full 5K! (http://www.endomondo.com/workouts/24189811) (worst thing about this, is that it was soooo hot last night, no cool air what-so-ever, every drop of water i had whilst running seem to make 4 times more pour out of my head! What very uncormfortable!)

So i am running 5K and running more than 30 Minutes continuously; given i know im not doing 10 minute/miles, but does this mean if i run another 2 of these within the next 6 days, i can officially call myself a graduate? or should i be busting a nut to hit 5K in 30 Minutes? Because, to be honest i think i will serious struggle.

What your opinions please? i dont want to cheat myself, as i will only be lying to myself, and there is no such winner!

I finished W8D2 on Thursday morning on the treadmill. It is easier than outside and I was able to go for 35 minutes. I could see my pace and realized that I am actually running faster outside (maybe that is why it was easier!). I will do D3 this weekend but since I am consistently over 30 mintues for the last 3 runs, I think I am good. For good form, I will finish out next week too.

Hope you all have some good runs this weekend! Enjoy!