15 pounds to lose challenge August 1 - October 31, 2022
Replies
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Hoping to hit 136 by the end of October and 135 by end of November.
5'9" - 55 years - HW: October 5, 2021: 180
January 1, 2022: 162.2
April 1, 2022: 153.2
July 31, 2022: 142.0
August 31, 2022: 139.8
September 30th, 2022: 138.2
October 31, 2022 Goal: 136
Sep 05: 139.6
Sep 10: 139.8
Sep 11: 138.8
Sep 19: 138.6
Sep 25: 138.2
Oct 17: 136.66 -
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My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM July 31, 2021): 201.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 186.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-201.1-(Trend Weight: 201.4)-.
08/08-196.4-(Trend Weight: 200.3)-
08/15-199.0-(Trend Weight: 199.4)-
08/22-200.0-(Trend Weight: 200.2)-
08/29-196.6-(Trend Weight: 199.8)-
08/31-200.0-(Trend Weight: 199.9)-
Aug Start: 201.6
Aug Actual: 200.0
Aug Goal: 196.6
Aug Loss: 1.6 lbs.
Cumulative Weight Loss so Far: -1.6 lbs LOST
09/01-198.8-(Trend Weight: 199.8)-
09/05-197.0-(Trend Weight: 199.2)-
09/12-200.4-(Trend Weight: 199.2)-
09/19-197.8-(Trend Weight: 198.5)-
09/26-198.6-(Trend Weight: 198.8)-
09/30-198.4-(Trend Weight: 198.8)-
Sept Start: 200.0
Sept Actual: 198.4
Sept Goal: 195.0
Sept Loss: 1.6 lbs.
Cumulative Weight Loss so Far: 3.2 lb LOSS
10/01-198.6-(Trend Weight: 198.8)- 198.6 ….hmmm….A much better temperature than a weight! Hoping for some continued progress but bigger this time! Not greed, just goal.
10/03-199.2-(Trend Weight: 198.8)- I’m not going to sabotage the progress I’ve made so far. I know it isn’t much, but it’s in the right direction and so desperately needed for my overall heart health and diabetes. Come on Donna! Who’s the boss here?
10/10-199.8-(Trend Weight: 199.5)- It’s been a bad week full of travel and cravings. They seem to go hand-in-hand.
10/17-200.6-(Trend Weight: 200.2)- I hope everyone will do their self breast check and schedule your mammogram. It saves lives and yours really matters! On the weight front, mine really went up due to much travel this past week, but I am making better choices when I’m on the road. Missing the movement and calorie burn though.
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 198.4
Oct Actual: xxxxx
Oct Goal: 193.4
Oct Loss: xxxxx
Cumulative Weight Loss so Far:
4 -
CHALLENGE: lose 7-10 pounds by October 31st (13 weeks)
Highest weight (7/10/2020): 330
Anniversary weight (7/10/2021): 243 (lost 87 pounds in year one)
2nd Anniversary weight (7/10/2022): 226 (lost 18 pounds in year two)
August 1st starting weight: 227.2 (7-day average)
October 31st goal weight: 219.5
ultimate goal weight: 210-220 (I'll know when I get there!)
Aug 01 : 227.2 (Weigh-in day: Monday)
Aug 08 : 227.8 : ↑ 0.6
Aug 15 : 228.3 : ↑ 0.5 - total gain/loss: ↑ 1.1
Aug 22 : 227.1 : ↓ 1.2 - total gain/loss: ↓ 0.1
Aug 29 : 224.4 : ↓ 2.7 - total gain/loss: ↓ 2.8
Sep 05 : 225.9 : ↑ 1.5 - total gain/loss: ↓ 1.3
Sep 12 : 225.8 : ↓ 0.1 - total gain/loss: ↓ 1.4
Sep 19 : 227.7 : ↑ 1.9 - total gain/loss: ↑ 0.5
Sep 26 : 227.5 : ↓ 0.2 - total gain/loss: ↑ 0.3
Oct 03 : 226.4 : ↓ 1.1 - total gain/loss: ↓ 0.8
Oct 10 : 227.7 : ↑ 1.3 - total gain/loss: ↑ 0.5
Oct 17 : 228.0 : ↑ 0.3 - total gain/loss: ↑ 0.8
Oct 24 :
Oct 31 :
Goal weight : 219.5 : desired loss = 7.7 pounds in 13 weeks
Actual weight : 228.0 : gained 0.8 pounds in 11 weeks
I don't want to admit it, but it seems like I've reached what will be my maintenance weight. My weight has been 225 plus or minus 5 pounds all year!4 -
Saw an instagram video on 3 of the worst foods- two out of three were my favorites.
Doritos - tons of MSG !
Quaker Oats- spray with herbicide.
Coffeemate coffee creamer has sugar water, rancid oils3 -
My husband made a healthy soup tonight- we are going to try to eat soup (hearty soup) for dinner this winter. It's so soothing and feels cozy. It's cold here in the Midwest- perfect for soup and chilis.4
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Hi! I'm Chris
Highest Weight: 192.2 lbs
Current Weight: 154.6 lbs
Goal Weight: 142.2 lbs
AUGUST
08/01 - 154.6 lbs
08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/15 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer ...two b'day parties over the weekend!!
08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Total Loss/Gain for August - -4.8 pounds...maybe
09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Total Loss/Gain for September - -.5 lbs
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/24 -
10/31 -
Chris5 -
I am down 7 pounds so far during this challenge, with about 2 weeks left in October. That brings me to just 5 pounds overweight per my chart range. Thanks for the support. It has helped.7
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@DianeLMK Congratulations on being so close to your goal!
@RubyRed427 I love making or eating soups or stews, especially during the winter. Tried out some new recipes recently and so far they have all been really good.
https://www.skinnytaste.com/slow-cooker-beef-and-kabocha-squash-stew/ (I used butternut squash)
https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/
https://www.skinnytaste.com/pasta-fagioli-64-pts/ (I added some italian turkey sausage to this one and used protein pasta to increase the protein)1 -
Are you guys going to do a Nov-Jan? I am interested2
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58 y/o F, 5'6"
Starting weight: 131.6
Goal weight: 120
2/8 131.6
2/15 131 (-0.6 lbs)
2/22 130.7 (-0.3 lbs)
3/1 128.4 (-2.3 lbs)
3/8 129.5 (Gain 1.1 lbs)
3/15 birthday week (did not weigh myself)
3/22 128.6 (-0.9 lbs)
3/29 127.5 (-1.1 lbs)
4/4 128 (+0.5)
4/12 127.3 (-0.7 lbs)
4/19 127.5 (+0.2 lbs)
4/26 126.6 (-0.9 lbs)
Total Feb-May Challenge loss: 5 lbs
5/3 126.6 (no change)
5/10 125.9 (-0.7 lbs)
5/17 124.2 (-1.7 lbs)
5/24 126.8 (+2.6 lbs)
5/31 124.4 (-2.4 lbs)
6/7 123.8 (-0.6 lbs)
6/14 124.3 (+0.5 lbs)
6/21 123.7 (-0.6 lbs)
6/28 124.9 (+1.2 lbs)
7/5 124 (-0.9 lbs)
7/12 123.8 (-0.2 lbs)
7/19 123 (-0.8 lbs)
7/26 122.1 (-0.9 lbs)
8/2 123.8 (+1.7 lbs)
Total May-July Challenge loss: 2.8 lbs
8/9/122.8 (-1.0 lbs)
8/17 122.2 (-0.6 lbs)
8/23 122.8 (+0.6 lbs)
8/30 120.9 (-1.9 lbs)
Total Aug loss: -2.9 lbs
9/7 123.8 (+2.9)
9/13 120.1 (-3.7 lbs)
9/21 120.6 (+0.5 lbs)
9/27 122.8 (+2.2 lbs)
10/5 122.2 (-0.6 lbs)
10/19 122.8 (+0.6lbs)4 -
@GinLee61 Thanks for the links! I look forward to making these soups!2
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August start weight: 172.2
Challenge goal weight: 160-165 (maintenance zone)
August 1: 172.2
August 4: 166.2
August 11: 167.4
August 18: 166.8
August 25: 162.6
September 1: 163
September 8: 167
September 15: 170.4
September 22: 170.4
September 29: 168.8
October 6: 171.8
October 13: 168.8
October 20: 171.61 -
I am a 5'4" 60 year old retiree living in upstate NY.
I started tracking again with MFP on January 3rd and have lost 53 lbs to date.
January 3: 230
February 7: 222.2
March 7: 216.6
April 4: 209.5
May 1: 204.3
June 3: 196.4
July 1: 191.2
July 29: 186.7
Aug 5: 188.6
Aug 12: 185.5
Aug 19: 184.5
Aug 26: 183.6
Sept 2: 182.8
Sept 9: 180.7
Sept 16: 180
Sept 23: 179.9
Sept 30: 178.5
Oct 7: 178.8
Oct 14: 178.1
Oct 21: 177
Oct 28:
Finally some decent movement downward again. Hopefully this will continue for awhile.
I won't make my 15 pound goal this round since I only have one more weigh in left to go.
I'll be satisfied if I can make it to 10 lbs.
Have a wonderful week!
Challenge Goal: 15 lbs (171.7)
Challenge Actual: -9.7 (177)6 -
Feeling good
Walked outdoors after the rain
Excited to see the scale moving down
I’m 10 lbs to goal
❤️ Karen6 -
Let's do this!
August 1 - 97.3 KG (214.5 lbs)
September 1 - 94.1 KG (207.5 lbs)
October 1 - 90.8 KG (200.2 lbs)
October 31 - less than 200!
Progress:
October 1 - 200.2
October 8 - 198.9 - Goal met! October 15 - 197.6 October 23 - 197.1
Goals:
✅ Stick to 1400 cal on rest days
✅ Go on 1 long bike ride every week
✅ Do not get discouraged by setbacks6 -
8/1. 213.2
8/8 213.8
8/15 213.6
8/21 210.0
8/28 207.2
9/5 206.4
9/12 203.8
9/19 201.0
9/26 201.0
10/3 199.8
10/10 197.6
10/17 194.4
10/22 192.0 Monthly loss so far 7.8 pounds
Challenge loss so far: 21.2 pounds
My highest medically recorded weight was 317 pounds. I used to quite literally just buy the biggest size Walmart carried and hoped for the best. Yesterday I bought 2 pairs of size 8 jeans to put in my closet to shrink into because I’m out smaller clothes. They fit already! 😮 Now some of that is vanity sizing I’m sure, but I felt amazing. I went home to try them on to see how much work I had to go and was pretty surprised to button them right up.
Just keep going! 💪 We can absolutely do this.6 -
CHALLENGE: lose 7-10 pounds by October 31st (13 weeks)
Highest weight (7/10/2020): 330
Anniversary weight (7/10/2021): 243 (lost 87 pounds in year one)
2nd Anniversary weight (7/10/2022): 226 (lost 18 pounds in year two)
August 1st starting weight: 227.2 (7-day average)
October 31st goal weight: 219.5
ultimate goal weight: 210-220 (I'll know when I get there!)
Aug 01 : 227.2 (Weigh-in day: Monday)
Aug 08 : 227.8 : ↑ 0.6
Aug 15 : 228.3 : ↑ 0.5 - total gain/loss: ↑ 1.1
Aug 22 : 227.1 : ↓ 1.2 - total gain/loss: ↓ 0.1
Aug 29 : 224.4 : ↓ 2.7 - total gain/loss: ↓ 2.8
Sep 05 : 225.9 : ↑ 1.5 - total gain/loss: ↓ 1.3
Sep 12 : 225.8 : ↓ 0.1 - total gain/loss: ↓ 1.4
Sep 19 : 227.7 : ↑ 1.9 - total gain/loss: ↑ 0.5
Sep 26 : 227.5 : ↓ 0.2 - total gain/loss: ↑ 0.3
Oct 03 : 226.4 : ↓ 1.1 - total gain/loss: ↓ 0.8
Oct 10 : 227.7 : ↑ 1.3 - total gain/loss: ↑ 0.5
Oct 17 : 228.0 : ↑ 0.3 - total gain/loss: ↑ 0.8
Oct 24 : 225.5 : ↓ 2.5 - total gain/loss: ↓ 1.7
Oct 31 :
Goal weight : 219.5 : desired loss = 7.7 pounds in 13 weeks
Actual weight : 225.5 : actual loss = 1.7 pounds in 12 weeks5 -
Hoping to hit 136 by the end of October and 135 by end of November.
5'9" - 55 years - HW: October 5, 2021: 180
January 1, 2022: 162.2
April 1, 2022: 153.2
July 31, 2022: 142.0
August 31, 2022: 139.8
September 30th, 2022: 138.2
October 31, 2022 Goal: 136
Sep 05: 139.6
Sep 10: 139.8
Sep 11: 138.8
Sep 19: 138.6
Sep 25: 138.2
Oct 17: 136.6
Oct 23: 135.65 -
My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM July 31, 2021): 201.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 186.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-201.1-(Trend Weight: 201.4)-.
08/08-196.4-(Trend Weight: 200.3)-
08/15-199.0-(Trend Weight: 199.4)-
08/22-200.0-(Trend Weight: 200.2)-
08/29-196.6-(Trend Weight: 199.8)-
08/31-200.0-(Trend Weight: 199.9)-
Aug Start: 201.6
Aug Actual: 200.0
Aug Goal: 196.6
Aug Loss: 1.6 lbs.
Cumulative Weight Loss so Far: -1.6 lbs LOST
09/01-198.8-(Trend Weight: 199.8)-
09/05-197.0-(Trend Weight: 199.2)-
09/12-200.4-(Trend Weight: 199.2)-
09/19-197.8-(Trend Weight: 198.5)-
09/26-198.6-(Trend Weight: 198.8)-
09/30-198.4-(Trend Weight: 198.8)-
Sept Start: 200.0
Sept Actual: 198.4
Sept Goal: 195.0
Sept Loss: 1.6 lbs.
Cumulative Weight Loss so Far: 3.2 lb LOSS
10/01-198.6-(Trend Weight: 198.8)- 198.6 ….hmmm….A much better temperature than a weight! Hoping for some continued progress but bigger this time! Not greed, just goal.
10/03-199.2-(Trend Weight: 198.8)- I’m not going to sabotage the progress I’ve made so far. I know it isn’t much, but it’s in the right direction and so desperately needed for my overall heart health and diabetes. Come on Donna! Who’s the boss here?
10/10-199.8-(Trend Weight: 199.5)- It’s been a bad week full of travel and cravings. They seem to go hand-in-hand.
10/17-200.6-(Trend Weight: 200.2)- I hope everyone will do their self breast check and schedule your mammogram. It saves lives and yours really matters! On the weight front, mine really went up due to much travel this past week, but I am making better choices when I’m on the road. Missing the movement and calorie burn though.
10/24-DNW-(Trend Weight: DNW)- I can’t believe I completely forgot to weigh this morning due to a small change in routine. Wow! Anyway, yesterday was so-so. My choices weren’t the greatest, but no big binge and no large meals. Not enough water or sleep so I’ll work on that today and tonight. It has not been a good week for my diet and I am up from last week, I just don’t have the current weight. It is, however, somewhere in the 2 pound range.
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 198.4
Oct Actual: xxxxx
Oct Goal: 193.4
Oct Loss: xxxxx
Cumulative Weight Loss so Far:
1 -
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I sooo dropped the ball again this round!
4 -
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I've decided not to buy candy this year. Every year we have fewer trick or treaters so we will just go hand out candy at our daughter's house and see the grandchildren. If I were at home I would buy 6 bags and give out maybe 10 candy bars and eat all the rest.4
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SunnyDays930 wrote: »I've decided not to buy candy this year. Every year we have fewer trick or treaters so we will just go hand out candy at our daughter's house and see the grandchildren. If I were at home I would buy 6 bags and give out maybe 10 candy bars and eat all the rest.
That will be a lot of fun!1 -
58 y/o F, 5'6"
Starting weight: 131.6
Goal weight: 120
2/8 131.6
2/15 131 (-0.6 lbs)
2/22 130.7 (-0.3 lbs)
3/1 128.4 (-2.3 lbs)
3/8 129.5 (Gain 1.1 lbs)
3/15 birthday week (did not weigh myself)
3/22 128.6 (-0.9 lbs)
3/29 127.5 (-1.1 lbs)
4/4 128 (+0.5)
4/12 127.3 (-0.7 lbs)
4/19 127.5 (+0.2 lbs)
4/26 126.6 (-0.9 lbs)
Total Feb-May Challenge loss: 5 lbs
5/3 126.6 (no change)
5/10 125.9 (-0.7 lbs)
5/17 124.2 (-1.7 lbs)
5/24 126.8 (+2.6 lbs)
5/31 124.4 (-2.4 lbs)
6/7 123.8 (-0.6 lbs)
6/14 124.3 (+0.5 lbs)
6/21 123.7 (-0.6 lbs)
6/28 124.9 (+1.2 lbs)
7/5 124 (-0.9 lbs)
7/12 123.8 (-0.2 lbs)
7/19 123 (-0.8 lbs)
7/26 122.1 (-0.9 lbs)
8/2 123.8 (+1.7 lbs)
Total May-July Challenge loss: 2.8 lbs
8/9/122.8 (-1.0 lbs)
8/17 122.2 (-0.6 lbs)
8/23 122.8 (+0.6 lbs)
8/30 120.9 (-1.9 lbs)
Total Aug loss: -2.9 lbs
9/7 123.8 (+2.9)
9/13 120.1 (-3.7 lbs)
9/21 120.6 (+0.5 lbs)
9/27 122.8 (+2.2 lbs)
10/5 122.2 (-0.6 lbs)
10/19 122.8 (+0.6lbs)
10/26 120.6 (-2.2 lbs)4 -
SunnyDays930 wrote: »I've decided not to buy candy this year. Every year we have fewer trick or treaters so we will just go hand out candy at our daughter's house and see the grandchildren. If I were at home I would buy 6 bags and give out maybe 10 candy bars and eat all the rest.
That will be a lot of fun!1 -
58 y/o F, 5'6"
Starting weight: 131.6
Goal weight: 120
2/8 131.6
2/15 131 (-0.6 lbs)
2/22 130.7 (-0.3 lbs)
3/1 128.4 (-2.3 lbs)
3/8 129.5 (Gain 1.1 lbs)
3/15 birthday week (did not weigh myself)
3/22 128.6 (-0.9 lbs)
3/29 127.5 (-1.1 lbs)
4/4 128 (+0.5)
4/12 127.3 (-0.7 lbs)
4/19 127.5 (+0.2 lbs)
4/26 126.6 (-0.9 lbs)
Total Feb-May Challenge loss: 5 lbs
5/3 126.6 (no change)
5/10 125.9 (-0.7 lbs)
5/17 124.2 (-1.7 lbs)
5/24 126.8 (+2.6 lbs)
5/31 124.4 (-2.4 lbs)
6/7 123.8 (-0.6 lbs)
6/14 124.3 (+0.5 lbs)
6/21 123.7 (-0.6 lbs)
6/28 124.9 (+1.2 lbs)
7/5 124 (-0.9 lbs)
7/12 123.8 (-0.2 lbs)
7/19 123 (-0.8 lbs)
7/26 122.1 (-0.9 lbs)
8/2 123.8 (+1.7 lbs)
Total May-July Challenge loss: 2.8 lbs
8/9/122.8 (-1.0 lbs)
8/17 122.2 (-0.6 lbs)
8/23 122.8 (+0.6 lbs)
8/30 120.9 (-1.9 lbs)
Total Aug loss: -2.9 lbs
9/7 123.8 (+2.9)
9/13 120.1 (-3.7 lbs)
9/21 120.6 (+0.5 lbs)
9/27 122.8 (+2.2 lbs)
10/5 122.2 (-0.6 lbs)
10/19 122.8 (+0.6lbs)
10/26 120.6 (-2.2 lbs)
Congrats you met your goals!!!
2 -
Hi! I'm Chris
Highest Weight: 192.2 lbs
Current Weight: 154.6 lbs
Goal Weight: 142.2 lbs
AUGUST
08/01 - 154.6 lbs
08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/15 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer ...two b'day parties over the weekend!!
08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Total Loss/Gain for August - -4.8 pounds...maybe
09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Total Loss/Gain for September - -.5 lbs
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
10/31 -
Chris4
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