Join our Jumpstart Your Health Challenge
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I want 2023 to be the year that I lose my weight and improve my health.2
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Hey everyone! I’m so excited for the new year! I’m new to MyFitnessPal and I really want to utilize all I can. And I know we can support each other and encourage each other. I really look forward to chatting and connecting with everyone too. While we talk about fitness and health and whatever we talk about.5
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I want this year to be the year I lose this weight and be healthier and happier,4
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In 2023, I will have lost 24 kilograms (4.4 lbs per month), so that I feel lighter and quicker on my feet to play with my toddler. I will do this by tracking my food to stick to my calories and meal goals, and I will incorporate simple, free-of-cost and non-stressful forms of exercise three times a week, until I have developed a habit that's strong enough to merit an expensive gym membership!5
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I'm a little late joining but my goal is to finally achieve a healthy weight and healthy habits.
Grateful to have the support of the group.4 -
Here for it! Let's go, 2023!2
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Time to get back in the game and get in better shape. The journey continues!!4
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I'm in! Ready for some inspiration!2
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First week of logging food, -2 pounds and can feel my skin tightening up a bit with exercise. Every bit helps to living a more vibrant life in my 40's3
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2023 is bringing a hunger for hope and a water of thirst. Healthy lifestyle and mentality3
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I've been kind of down today my weight was the same this week so I didn't do anything all day I know I should have gotten up and exercises but I worked hard last week.😒 Try again tomorrow 🤷3
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What is your ultimate health and fitness goal for 2023?
My ultimate goal is to lose a minimum of 30mins in 2023 with my overall goal of 80lbs.
I also want to rework my food intake to work around my allergies as well as up my protein.
My last goal is to strengthen my core as well as losses my tight muscles.3 -
I want 2023 to be better yearfor me to loss weight and eat healthy2
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Yes Lets go start2
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I have been working on my health for a while and lost some weight last year but this year I'd like to lose the rest of it, about 30 lbs as well as work towards doing full push-ups (I'm up to knee push-ups) and at least assisted pull-ups.
My advice: I've tried all kinds of diets but the only thing that has worked for me is eliminating junk food, and working out consistently. Consistency and commitment even on the hard days is key. If you are new to working out or dealing conditions like arthritis just start slow and take your time especially in the beginning.3 -
2023... I plan on having fiber in every meal and keeping up with my fruits and vegetables. My biggest problem is getting protein... it needs my attention.
The good news is I kept the 10 lbs off that I lost last year.
💪Stay strong and focused!2 -
Did pretty good this past week.
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I am confident enough to say that WE CAN accomplish any and everything we set out minds to. I have struggled with my weight for as long as I can remember and I think it is about time we set excuses a side and DO THIS THING!! I love the idea of creating a chat in order to motivate one another.. I know how hard it may be but with this challenge I believe it will give us the push we need.4
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I need to get back on track to eating healthy and daily exercise!3
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It has been a good week - I kept on my Keto Plan and did not allow temptations to take me off track. That's a win!3
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