😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 148.0 (10-day average 150.2)
January goal - <146
Ultimate goal - Range between 145 - 150 141 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
December 31: 148.0 (10-day average 150.2)
January 7: 145.2 (10-day average 146.9)
January 14: 143.4 (10-day average 144.6)
January 21: 142.4 (10-day average 143.1)
January 28: 139.8 (10-day average 141.7)
January 31: 140.4 (10-day average 140.3)
Total loss for January It appears I was able to dump pretty much ten pounds of the weight I gained back in October 2020 this month. This is a huge success for me. What a great way to end the month. I don't think I've made a monthly goal in 25 months. This month, I met and and then some; I am back to my goal weight. See you in February where my goal will be to MAINTAIN!
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January Start Weight: 135
January Goal Weight: 130
Ultimate Goal Weight: 120
January 1: 135.8
January 8: 138.0 - high carb and sodium
January 15: 131.8 - low carb and sodium
January 22: 137.8
January 25: 131.8
January 29: 133.4
January 31: 133.0
I'm reading this as a 3 lb loss this month. February it is.3 -
January Goal Weight: 235.5
Ultimate Goal Weight:185
I would like to join this weight loss challenge.0 -
January Start Weight: 256
January Goal Weight: 250
Ultimate Goal Weight: 170
January 1: 256
January 8: 254.8
January 15: 253.4
January 22: 250
January 29: 248.4
January 31: 249.2. Met my goal!2 -
January Start Weight:149.5
January Goal Weight: 145
Goal Weight: 135
January 1: 149.5
January 8: 148
January 15: 145
January 22: 144.6
January 29: 143.8
January 31: 144.4
Ending with a little upturn, but still under my goal. I am hoping to go into February with renewed vigor for better health and wellness. Congratulations to everyone!
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MrsGLondonderry262 wrote: »January Goal Weight: 235.5
Ultimate Goal Weight:185
I would like to join this weight loss challenge.
Look for the link to the February challenge and join for February.0 -
I am excited to get my act together and lose some dang wt this year. There comes a point and time when you have to turn the corner and start making progress. I'm not sure how to do it but its front and center starting this new year. I did pretty well during the holidays, gained 1lb, now lets get to it. Have an awesome month and year everyone.
January Start Weight: 273.4
January Goal Weight: 268.0
Ultimate Goal Weight: 220.0
January 1: 273.4
January 8: 272.9 Its a start
January 15:273.3 Spinning my wheels here. Nothings working yet. I am working out more, eating hasn't been great, but not that bad either. Ticks me off that is for sure.
January 22: 274.3
January 29:
January 31: 272.0
-1.4 LBS off to February,1 -
Original Start weight - 1st Sept 2022: 202.6
January Start Weight: 190
January Goal Weight: 184 - pre Christmas weight.
Ultimate Goal Weight: 165
January 2nd: 190
January 5th: 188.2
January 12th: 185.4
January 19th: 184.9
January 26th: 184
January 31st: 183.4 🥳
January loss - 6.6
Total loss - 19.22 -
Final weigh in for January and so excited to see this progress - 10 lbs this month! Looking forward to continuing this next month
January Start Weight: 237 lbs
January Goal Weight: 230 lbs
Ultimate Goal Weight: 170 lbs
January 1: 237 lbs
January 8: 231.8 lbs
January 15: 230 lbs
January 22: 229 lbs
January 31: 227 lbs3 -
January Start Weight: 180.6 (trend 181.2)
January Goal Weight: 172.6
Ultimate Goal Weight: 145ish
January 1: 181.6 (T 181.4) Off to a smashing start ☹️
January 8: 182.4 (T 181.4)
January 15: 179.2 (T 180.4) yay!
January 22: 177.6 (T 178.3)
January 29: 178.2 (T 178.4). Well, *that* didn’t go as planned…
January 31: 178.8 (T 178.5)
Here’s hoping for a better February. Good luck to all!3 -
Thank you, @enlightenme3 !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
January 01: 152.9 at 8:45 a.m. ...I did nothing today!
January 09: 154.5 at 6:30 a.m. ...new Grandson duty...rain in Northern California!! My trainer is out.
January 16: 153.2 at 6:30 a.m. ...new Grandson duty then 60 min workout w/trainer
January 23: 149.8 at 5:20 a.m. ...new Grandson duty then 60 min workout w/trainer
January 30: 153.4 at 5:20 a.m. ...new Grandson duty then 60 min workout w/trainer
January 31: 153.2 at 5:20 a.m. ...new Grandson duty then 7.29 miles in 139 mins
Chris1 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
January Start Weight: 134.3 pounds
January Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
January 1: 134.3
January 8: 134.0
January 15: 132.3
January 22: 131.3
January 29: 131.6
January 31: 132.9
Total weight loss/gain to date this month: - 1.4 pounds
Reminder - you can find February's link here: https://community.myfitnesspal.com/en/discussion/10882959/february-2023-weight-loss-challenge#latest1 -
29 yo F
Height: 5' 6" (170cm)
Max weight in the last 5 years: 222 lbs😨
Min weight in the last 5 years: 160 lbs😌
November loss: -7.5 lbs
December loss: - 7 lbs
January Starting Weight: 164.5 lbs
January Goal Weight: 159 lbs🤞
Ultimate Goal Weight: 150-155 lbs 🥰
Dec 31st: 164.5 lbs
Jan 7th: 162.3 lbs
Jan 14th: 158.6 lbs
Jan 21th: 159.2 lbs
*
Skipping a weigh in this week due to vacation 🙃
*
Feb 1st: 159.8 lbs2 -
Dry January! Also, hit my 500-calorie Move goal all 7 days this week (on my iWatch)
68, 5'6" with my only child's wedding happening about 8 months from now. (Think, Game of Thrones' "winter is coming" only substitute "photographer is coming!")
January Start Weight: 189.4
January Goal Weight: 179
Ultimate Goal Weight: 125
January 1: 189.4
January 8: 185.8
January 15: 184.6
January 22: 183.2
January 29: 181.8
January 31: 181.2
Total loss for January = 8.23 -
anuary Start Weight:199
January Goal Weight: 189
Ultimate Goal Weight:140 and see how I feel
January 1:199
January 7: 196.4
January 14: 193.8
January 22: 196.8
January 28: 198.8 ugh!
FEBRUARY 1: 193.4
It didn't go as planned up at least I did lose this month. Will try harder and get to place I can lose better.3 -
January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s
January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8: 195.4
January 15: 195.2 Too much drama at home for last week and it's getting me off track.
January 22: 199.8 I am a duck and it all runs off me.
January 29: 195.4
January 31: 197.2 I can do better..2 -
January Starting Weight: 165.1
January Goal Weight: 159
Ultimate Goal Weight: 135
January 1: 165.1
January 8: 159.2
January 15: 157.6
January 22: 157.0
January 29:
January 31: 160
Sorry for the late post, but I will be joining the Feb group!! Ended the month slightly up, but mostly because of a trip to Vegas….good shows and good food. Hitting the ground running in Feb!
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I am up for a challenge, need this to keep accountable
Jan starting weight is 269.4-not hqppy
Jan goal weight is 260.0 -I can do it,
Jan actual weight is 267.2 hopefully much better next month
Total Jan weight loss 2.20
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