WOMEN AGES 50+ FOR FEBRUARY 2023
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KetoneKaren wrote: »Terri, Yay! I hope the stretches help you. I am so grateful to Debbie for reminding me. Now if I can start belly dancing again, I should be loose as a goose!
Tina, I hope your weird headache isn’t Covid. One of the few downsides to living in this senior community is the increased exposure - in the dining venues, at fitness classes, at activities of all kinds. There are a lot of people in independent living isolating in their apartments or cottages right now. The problem is, the day before the symptoms start, while still feeling perfectly fine, the infected person is highly contagious.
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I am feeling more peaceful and less invested in negative emotions. Continuing to meditate with Sarah Raymond.
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(((Rori))) Loved your post. Thanks for checking in. xoxo
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Karen in Virginia
I actually considered that for a split second, but it's completely gone today. I suspect the weather.3 -
Tere ... welcome back!
Ginny ... sorry to hear you have Covid. Hopefully it will be a mild case!
Katla ... hugs ...
My husband and I still have to get our wills, POAs, etc. taken care of. We have put this off way too long!
Today, I've been ruthlessly going through sorted photos. This is the second go-through of my mom's mixed up photos and is only the tip of the iceberg of what I need to do ... but it's a start!
Beth near Buffalo where we're not getting much from the storm at the moment.6 -
Hello. I found this group and thought I should introduce myself. I’m 59 years old, with a few months till the big 60. I started my weight loss journey in January 2022 at 186.2.
My lowest weight was 155.7, but of course I got lazy, also let my pain get the best of me, and am now 166.2.
I’m fighting the neuropathy that I inherited from Covid and the vaccine. So, to make a long story short I’m rehabbing from being paralyzed.
I have enjoyed reading the group posts. They gave me a feeling of belonging. Hope it is okay to join in with you ladies.
Belinda
BFE, Nevada
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Stats for the day-
Walk w/family- 2hrs 6min 33sec, 38elev, 2.81ap, 92ahr, 111mhr, 6.08mi= 583c
Strava app= 745c
Zwift home bike trainer- strava stats- 36.41min, 85elev, 84aw, 17.3amph, 118ahr, 147mhr, 10.57mi= 282c
Strava app= 177c
Zwift stats- 36.43min, 86elev, 84aw, 58arpm, 17.32amph, 10.6mi= 177c
Total cal 865
On our walk I attached Chispa to yogi and I held on to yogi while kirby walked Lucy. She kept up.
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Katla - so sorry about having to sell your house. I know how much you enjoyed watching all the wildlife in and around the river. As I recall your boat was moored close to the house, will it be sold too? Glad you are close to your DD and starting to make new friends. I am so blessed to live with my DD in a house that is good for aging in place.
Ginny - hope you recover quickly.
Tere - welcome back.
We have snow this morning, but not much. I have Ash Wednesday service and choir practice this evening. I am a little worried about driving home after. It is supposed to get really cold and I do not like ice. Need to get soup going in crockpot.
Everyone take care, Sue in WA
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Our new back patio shade. Yesterday had 21mph winds and held up great. Gives a golden glow in the dining area of the house.
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Anniesquats100 wrote: »Good morning ladies!
Ginny sorry to hear about your Covid. Hope it passes quickly.
Kylia yes the prep is a total nuisance. But it will be over soon.
It was supposed to rain today but it hasn't started yet. I might clean up my room a little. See what nasty surprises lurk in the papers.
Thank you Rory for making me laugh and realize Mom is not so bad. Oranges! That must have been a mess. Mom is very good about keeping food downstairs, and Teddy gets the crumbs.
Today is yoga and aerobic walking after lunch. I was looking at weighted bars, for when I need to change things up a bit. I'm afraid of dropping the dumbbells, so I stick to a low weight. But a bar might be safer. What do you ladies think?
Annie in Delaware
When I go to a higher weight, I do seated curls, one arm at a time, with slightly limited range of motion and my other hand just touches the dumbbell lightly ... and may help a tiny bit to squeeze out reps 11 and 12.
That way I am not likely to drop anything.
M in Oz1 -
Welcome Belinda We are glad you are here. I hope you will make it a plan to check in every day. It is easier to stay on track in the company of others who share your focus
Barbie in NW WA4 -
Headaches ... I have had a wicked one like the front left quarter of my head is being hammered. It's been there since late January.
New glasses helped a bit.
Pretty sure it's stress.
Funny thing is that I was working on a work project all evening yesterday and about midnight I decided to go to bed "because I was getting a headache" ... meaning that other parts of my head were starting to hurt as well as the usual part!
M in Oz4 -
Welcome back Tere! I'm still here. We are looking forward to hearing what you have been up to.
Love Heather UK xxxxxx
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Rebecca— If your DH’s blood sugar was high, has he gone to a doctor? I hope he sees his doctor to investigate his blood sugar levels. ⭐️
Vicki—My health is good & I am thankful. 👍🏻
Tere Williams— WELCOME BACK! 😊 It is wonderful to see you are here.🌹
Sue in WA—Our boats have been sold. DH has had serious health issues. Right now he is working to improve his health in a nursing facility near our daughter’s home in Illinois. He is getting excellent care from RN nurses. I have an apartment near him and see him every day. I am pleased that he is doing better. I hope he will continue to improve. 💖
Katla4 -
Will have to do some skimming so I apologize to anyone in advance if I don’t comment. Also, so many times it’s happened where someone else says exactly what I meant.
Anyway, Tuesday I did a total cardio burn DVD. Went to the church’s thrift store. Laid by the pool. I was going to play cards at this one lady’s condo, but Vince was fine while we were having dinner. After dinner he went to the bathroom and when he got up, he was in excruciating pain. So much that I had to pick up the remote off the table, put on his shoes, etc. We called 911 and they took him to the hospital. He has to go for an MRI. The MD office here is going to call him to set it up.
Got a whopping 2 hours of sleep, this morning I did an extreme cardio DVD then went to WalMart to get the prescription for the muscle relaxant for Vince. He says it isn’t doing anything, but I can see that he’s not in as much pain. I suspect it also needs to build up in the system but he wants immediate relief.
The plan for tomorrow is to do an Advanced Strength Training DVD. A friend of mine down here (I met her when I went to the Y a few years ago) is coming over. I’m thinking that there’s this French place across the street, I’d like to go there for coffee/tea/whatever. I’ve heard that the food is good
Lanette – we’ll be here until March 20. I already miss my dishwasher, and it’s only been a few days!!!! Like Kylia, our leak was from the faucet, it wasn’t tight enough
oh, yesterday afternoon I took a walk to the Christmas store across the street. The lady who is coming here tomorrow got me (at my request) and ornament that says “Titusville” but it’s really larger that I wanted plus it has the year on it. Well, that doesn’t mean anything to us. So the man made me one that I like. I’m not going to tell her I got it, tho. It was nice of her to go out of her way for me.
Katla – hugs
Allie – do you think Tom would be mean enough to withhold (or at least threaten to) homer from you if you don’t agree to lowering the alimony? Nice hair! I just want to squeeze and hug Miles. Will you do it for me?
Ginny – I’m so sorry you’re positive. Hope it doesn’t last long
kylia – hugs for Aubrey
Tere – WB
I’ve never been able to touch my toes, either, and it’ll probably never happen in this lifetime
To all those in the wake of the storm – stay safe
Belinda – (Love the name). Welcome
Sue WA- Holy crapola! You just reminded me that today is Ash Wednesday! Good thing we're having fish! Where does the time go to?
Michele in fl now3 -
walk was good.Not as windy or quite as long as yesterday but better than nothing. Just hit 5 miles.
High for today and the next three days is only 49 which I know isn't that bad for many of you but that is a bit too cold to really enjoy the walk. Hard to breath when it is too cold.
Having a mocha to try and warm up.3 -
Thanks for all the fiber feedback. We eat fairly well, so I'm not going to worry about it yet.
Well, woke up to a branch broken off a tree (no other damage), some outdoor furniture tossed around the yard, and a kaput hot water heater. The plumber came out and we will be getting yet another new one to the tune of $4500 tomorrow. So much for that short trip I had planned.
No exercise today that will cause me to sweat. I'm not taking a cold shower if I can have a nice hot one tomorrow.
The wind is still screaming through today. It is supposed to mellow late this afternoon. It's a bit scary watching the trees sway that much.
Tina in CA
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Feb 22 ask for help! Done.
True winter has come to the coast.
Rori my Colorado friend got 5” of snow last night. Thought of you and Mars.
Karen are belly dancing classes offered in your new residence?
Ginny Covid on top of long cold and sinus infection? Hope your MD has a good rx for you.
Allie love the pic of your hair and your smiling face!
Kylia, hope those berry flavored sodas are not red… Prayers begin again for Aubrey and her family.
Welcome back @terewilliams Tere from Va! Please catch us up on your year.
Carol “…I cannot control his decisionis” Truth! All you can do is make healthier options available. You can lead a horse to water…
Annie SWSY suggests gradually increasing weights until you can just barely do 8 reps while maintaining form. I have both 3 and 8 lb dumbbells, and a set that I can make 5 lbs or more, kind of like this: https://www.walmart.com/ip/CAP-Barbell-40lb-Vinyl-Dumbbell-Pair/653658712 Do you have a thick gym pad you could stand on in case you drop the weights? Got ours at WalMart. Use some to stand on at the sink when washing dishes. Like this: https://www.walmart.com/ip/ProsourceFit-Puzzle-Exercise-Mat-1-2-Thick-EVA-Foam-Interlocking-Tiles/49967567
Debbie Lovingly and with concern, I cannot help but say that yelling and throwing things is unacceptable behavior in a 60 year old adult. Have you read the boundaries book? We can want others to feel/care/act/do differently but it is entirely out of our control All we can do is set boundaries for ourselves and what behaviors we will not subject ourselves to.
Welcome @grmabea63 Belinda from NV! So sorry to hear of the neuropathy and paralysis. Are you getting PT?
Pip love Yogi and Chispas in brace
Sue I’m staying home so long as our roads are icy, wish you could too.
Machka that is too long for the same headache to linger. What does your new pcp say?
Michele how scary. The hospital sent Vince home without doing the MRI? SMH.
Time to get up and do some Jeopardy walking02/21: Move: 2 sets PT with dumbbells, dogs to powerline, Jeopardy walking. active mins:257 steps:5612
Fuel: plants running count for week so far: 8+4+5+4+6+3 =almond, apple, asparagus-pickled, avocado, beets, broccoli, carrots, cashews, cauliflower, celery, chocolate, dried cranberries, cucumber, Kashi, lemon sauce, olive oil, onion, orange, peanut oil, pecans, pepperoncini, pomelo, popcorn, raisins, rice-brown, romaine, snap peas, sunflower seeds, turmeric, wheat-sourdough/fettucini/biscotti/thins/Bundt spice cake/pizza.. CI<CO=401
Live: Joe, readings, BP, 1 load laundry, ordered hoodies and cfw bracelets, FB video chat with T. Wt:134.9
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2023: Be of good cheer.
February: Move more, fuel better, live NOW.
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Rebecca— If your DH’s blood sugar was high, has he gone to a doctor? I hope he sees his doctor to investigate his blood sugar levels. ⭐️
Vicki—My health is good & I am thankful. 👍🏻
Tere Williams— WELCOME BACK! 😊 It is wonderful to see you are here.🌹
Sue in WA—Our boats have been sold. DH has had serious health issues. Right now he is working to improve his health in a nursing facility near our daughter’s home in Illinois. He is getting excellent care from RN nurses. I have an apartment near him and see him every day. I am pleased that he is doing better. I hope he will continue to improve. 💖
Katla
Oh yes, he's seen the on base primary doctor. Right now doctor is monitoring his high glucose numbers. But he just started on diabetes meds so hopefully the numbers will improve.👍🏻💖
Rebecca
Whidbey
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Just winding down for bedtime.
Ginny: Boo for Getting Covid. Hope it a mild case and you’re better quickly
Heather: It’s just on the family Skype where we both use my iPad and it was blurring him out. It doesn’t happen when it’s just me on the Skype or ZOOM. And I usually have a plain background then.
Intentions for today:
📍general chores✔️
📍declutter bedroom surfaces✔️
📍Latin translation ✔️
📍solid habits✔️
Virtual (((hugs))) and 🙏🏻🙏🏻🙏🏻 for all those those who need them.
🙋♀️ Miele failte to the newbies.
☘️ Terri
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Michelle- sure will give him hugs and kisses for you...
Thanks for all the compliments on my hair Karen does such a great job...
Tom I don't think would hold back me seeing Homer ,plus they will be watching Alfie when I go to Tennessee..
I can only hope he stays they way its been going.2
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