WOMEN AGES 50+ FOR AUGUST 2023
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One thing I have learnt over the years, is that you can't change other people. Nor are other people a 'project'. They are what they are. The only person you can change is yourself.
'When people show you who they are, believe them.' Maya Angelou.
Wishing, hoping, trying. How many of us keep on keeping on. It is most definitely 'sunk cost'.
The very least we should expect is respect, companionship, active love shown by actions.
The people we spend the most time with have the biggest influence on our mental health. Are we surrounded by love and respect? Are they making an effort to show they care for us? That is our right and we should not accept any less. Everyone has to put work into a marriage, and things are not always easy, but it always takes two to make the effort.
Love Heather UK xxxxxxxx7 -
August has me clocking in at the same weight I've been at for several months (even though my 'if every day was like today you'd weigh X in 5 weeks" LOL mmm-hmmm).
I do feel fitter though, and that's why I'm really doing this, so I guess that's a bonus. Started up at the Y several months ago, convinced my mum and daughter to join (actually, I was going to join a local Community group, but if mum and daughter were going to be involved I had to pick something that was close to them). It's been great, especially to see my 79 year old mom making progress towards better mobility....we started swimming at the pool this past month, that took some doing to get her to agree to put on a bathing suit (and buy one even because she'd THROWN OUT all her old ones) I have hang ups about putting on swimwear as well, but I knew how much enjoyment she had gotten out of swimming in the pool a decade ago and wanted her to have something that would build strength but also easy on her joints. Her expression after a swim session makes my monthly membership costs worth it - and tbh I'm really enjoying it as well.
In college I had a reaction to the pool chemicals after doing laps one day and I thought that was it for me being able to ever swim in a public pool space again (my eyes turned super red and sealed shut, and my throat was very sore and started to get tight..skin got itchy). Since then I always keep my head out of the water and don't really swim - swim and any pools have always been the backyard kind since college, or a lake (where I will actually swim-swim LOL), but I bought a good pair of goggles and figured, what the heck...If I have a reaction again I guess I just don't swim...and....nothing so far. I'm elated.
I'm hoping the muscle tone I'm getting from the fitness center, and the uptick in cardio work, and the swimming will help me to start shedding pounds all of a sudden!! LOL but I may just be a chonky fit fifty something and I'm ok with that as long as I feel like I've made some progress in being healthy.love to you all!!! Christine
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Heather, yes I totally agree with you in that we cannot change people. They are who they are. Lee doesn't like my "base flavors" of sauted onions, garlic and mushrooms. You'd think after years of doing this for most meals, I would've tired of it, but no its still my go to's. So Lee and I eat different things about 70% of the time. I do play chef and cook meals that he likes yet I don't eat. I have forbidden him to touch my 2 cast iron pans. The patina on them is perfect so I am protective.😁. All my times with my sauted things have made them a smooth and shiny black. He always empties the dishwasher in the morning, does the trash and recycling, and we fight over folding clothes. I am a "dumper and put in piles of same things" folder. He is a "take out each item from the basket and fold" person. That drives me nuts😂😂.
Rebecca
Whidbey
Wa2 -
I’ll catch up later but thought I would pop on to say that our daughter had bad news today.
There is a gestational sac, but there is no baby.
The sac has been giving all of the positive pregnancy tests and was showing on the ultrasound she had last week normally.
I am heartbroken for them.
Tracey18 -
I usually visit Women 50+ via my phone. I find this group friendly, encouraging and kind. I agree with Heather & Rebecca. I can’t change others. It’s hard enough to make needed changes for myself.
Katla2 -
Tracey I am so sorry for your family's loss 😢
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Stats for the day-
Walk w/family- 1hr 49min 53sec, 107elev, 3.27ap, 88ahr, 125mhr, 6.08mi= 605c
Strava app= 745c
Zwift home bike trainer- strava stats- 2hrs 28min 42sec, 1939elev, 114aw, 16.8amph, 113ahr, 139mhr, gear40 1st 5mi, gear35 next 5mi, gear30 next 5mi, gear25 next 5mi, gear20 next 5mi, gear40 next 5mi, gear35 rest of miles, 41.69mi= 946c
Strava app= 972c
Zwift stats- 2hrs 28min 47sec, 1941elev, 114aw, 53arpm, 16.82amph, 41.7mi= 972c
Total cal 1551
Knocked another 40 miles out. I am 43.71 miles behind the guy who took my 1st place. I’ll do 45miles tomorrow and I should get my 1st place spot back. I’m glad he hasn’t ridden anymore.3 -
Rebecca
My hubby and I share laundry duties. He runs the laundry through the washer and dryer and puts it on the dining room table. I do all the folding. It's a great system for us. Also, we plan one meal together for each day and the rest is "find it and fix it" We grocery shop together so we sure that we have everything we need for our meals. Jake is the one with the skillet that I am not allowed to touch
🌻🌼🌞😃Barbie in NW WA2 -
Welcome @nescalera2710 Nini! I’m 73 and my weight is finally beginning to microscopically creep down toward pre-menopausal ranges… maybe by next year
Baby steps starting where you are, weighing and logging every bite lick or sip, finding an activity you enjoy, these are key for me. Weighing food was a real eye-opener, labels just lie. I’ve never been able to stick with “exercise” but I ‘love to line dance and walk with the dogs. Good luck!
Welcome @hessiondesign4 Christine. Bravissima for joining that fitness/swim center with your mom and daughter. Hope the chemicals they use are never those that caused that scary reaction. Well done!
Margaret, thank you very very much.
Debbie you are right, the black beans have been simmering all morning and are still hard as rocksCount me in with Tracey and others who are sorry your husband is so mean. Not surprising considering your MIL, but he is an adult, knows how she makes him feel, could see how he makes you feel, and choose to do otherwise. ((hugs))
Heather thank you for your kind words and your great heart. In truth, Joe is even more patient with me than I am with him. He’s just not online to share his frustrations with my: stuff everywhere; dog training style; preference for letting dishes dry in the drainer rather than toweling them and putting them away; junk he’s moved (four, no five times?) that really should be dumped if not donated. etc, etc, etc…There’s a lot of give and take here … ;} “…wet wipes” :hahaha: can just imagine the look on DDIL’s face… “they will attempt to get it through the house somehow”? What could possibly go wrong? It DOES seem last minute to have discovered the house is too tall for the allowable crane. How is the house kept dry while waiting for the skylight to be installed? Pity your DS. The architect will get what he deserves. :devil: Sounds like Johnny’s love language has a huge service vocabulary.
Pip forty miles then another forty miles down! Yay!!! You’ve got this, gal!
Carol your conversations with your DH sound very familiar ;} I’m trying to meet Joe where he is and not prod him to be where I want him to be, but not easy for a control freak like me ;} To be honest, I’m a little afraid of what any deep conversations might reveal as I tend toward over-emotionalizing and hypersensitivity to criticism ;{
Annie ((hugs)) and more (((hugs))). You are in such a hard place with your parents, to have worry about Teddy on top of it. (((gentle hugs held extra long)))
Tracey, I’ve only done it (sit with Joe while he plays Spider while eating) once. Will try it again the next time we eat at the same time (rare) :} I think you’re right about the importance of communication, asking Joe how he feels can sometimes feel like asking the wall. On the other hand I do respect his communication comfort level (low) and TRY to treasure when he initiates conversation, even when it’s before I’ve put my glasses on and had my tea :laugh: Bravo, supportive Rodger!
Lisa Your sorting saga is inspiring and the life-saving story, well, you GO Gal! . . . “It sounds like Joe cooked something for you that he knows you love before he hid behind his laptop screen. That's a pretty big thing for a guy that you're not sure even listens to you!” Aha! You are so very very right. Thank you for this insight, I completely overlooked. Joe’s love language is non-verbal, making sure we are safe, warm, protected, cars in good running order etc. I’ll try to remember this and how much I value it and him. “What else does Joe know about what you love? Might be worth asking...” Hmm. Thanks thanks THANKS.
Macha “Occasionally, I will get the urge to make something for dinner but it happens so rarely, he gets worried when I do that!!” made me smile!
Rebecca thanks for the offer, but we’re good ;} So happy for you and your chief, though to be honest I’d pass on the Sumo wrestling :laugh:
Vicki glad the scan was stable but WTH no call back or next step for your foot? Squeak, little wheel, or you’ll get no grease.
Tracey such sad news.Prayers for your daughter and her family in this grief-stricken time. ((gentle hugs held extra extra long))
Sunk cost fallacy. This is so me. DVR full of TV shows, stacks of periodicals, closets full of unwearable clothes and of unfinished crafts projects, Thanks Rita, Margaret, Heather et al for so much food for thought.
As usual this has been a most comforting and informative interlude. Thank you all so very much. Time to get up off my butt and take the pooches down to the powerline meadow to play some new nose touch games.
Today’s (8/9) gratitude: able to smell Lemon Lift tea, when I indulge08/08: Move: 2 sets PT w/d, dogs to powerline, line dancing. Steps:9018Later, lighter, lovelies!
Fuel: sugar in vs mfp=-26 CI=1713 CO=872
Live: Joe, readings, BP, AF, play with plants, red romaine to T. Wt: 131.8
Barbara, the Southern Oregon Coastie AHMOD
2023: Be of good cheer. August: Move more, fuel better (less sugar), live NOW.
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Tracey - I am so, so sorry for your daughter and all your family. She must be devastated. Love to you all.
Heather UK xxxxxxxx2 -
Tracey- so sorry for the terrible news. Prayers for comfort for all of you2
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Tracey: So sorry about your dear daughter. (((Hugs))) held extra long!!!
Did our usual weekly grocery shopping this morning.
Our roof needs some repairs done. The guys came and put up scaffolding mid morning and started work. It should take about 4 - 5 days to complete. It’s a company we have used in the past, and we were happy with the work done.
Yesterday’s trip out went well. It was such a lively day. We visited several places, all with new gardens. The King’s Coronation garden is on the shores of Belfast Louth. We also visited ER II Platinum Jubilee Garden in Antrim Castle, and a Heritage Garden on a viaduct on an old railway line.It was quite a tiring day as we did a lot of driving, and had lunch and coffee outdoors.
🤗 🤗 🤗 and 🙏 🙏 🙏
☘️ Terri8 -
Tracey - like Barbara, sending gentle hugs held extra long to your daughter and the whole family.
About cooking not being appreciated - in my DH's final years, his appetite waned, his tastes changed. Years of smoking messed with his taste buds or the maybe it was the culmination of taking prednisone, omeprazole and other RA drugs for three decades. During this final couple years, he rarely ate what I cooked, even though he said it looked and smelled good. He'd say he wasn't hungry then make himself a hot dog or throw some Tyson chicken strips in the oven with some Ore-Ida french fries.
It took me the longest time to not take it personally and let go of controlling what went into his mouth and stomach, lol, especially when he was losing weight rapidly and not eating much protein.
Roger across just started to mow his dandelions, and the skies opened up a little. It won't be enough to make a difference and will increase humidity, but I am grateful for anything and it's nice to see just the raindrops!
Lanette
SW WA State5 -
Tracey, dear heart
There just aren't any words to make it better. Such frustrating, sad, devastating news to follow on such joy, I just wish I could come hug you both. So much love out here for your daughter, and for you.
Lisa in AR0 -
Tracey- my heart goes out to your daughter and your whole family..like Lisa wish I could be there to give gentle hugs to all.
Had a lovely time with Dave and Linda.. they are flying down the day before also but coming in at 5 something.. I'll be getting in at 2:30 ,they are staying at the same hotel though..
Ordered these T shirts for Miles5 -
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Tracey-healing prayers being sent your way. Loss of a child, no matter how early, is very painful.
Raining buckets here. Was going out tonight (ladies group) but when turning on car to leave a meeting, all of the dashboard idiot lights came on and stayed on. Called Subaru dealership-he didn't seem overly worried. With all of the computer parts who knows. But, instead of driving to Columbus tomorrow for a meeting I will take care in. Hopefully just a quick diagnostic and fix. Vehicle is a 2021. This is when I miss not having someone around. But-I have lots of leave time, the dealership has loaners if needed, and I have money to pay a repair bill, so I'll just stop whining. The rain makes it a nice evening to go curl up somewhere and read.
Take care all,
Ginny in Ohio6 -
Tracey so sorry about your daughter. So sad.
Annie in Delaware0 -
Tracy - so sorry for your DD and family.
Terri - looks like a fine day in the gardens.
Heather - hope the skylight problem is easily resolved.
Light rain here earlier in the day. Has washed away some of the dust. I am liking my new Fitbit so far but it recorded my water exercise as swimming with no steps. Interesting. DD is working late today. I have chicken vegetable soup in the crockpot for whenever she gets home.
Everyone take care, Sue in WA2
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