WOMEN AGES 50+ FOR AUGUST 2023
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My stepdaughter and her book.
Love Heather UK xxxxxx
9 -
Ive calmed down a bit,still a bit of a rocky tummy ...took some pepto and will just rest for the evening and tomorrow is another day..
Will see what i can dind on t.v. to watch..
Little boy playing with his tractor ...4 -
Many hugs, Allie... You deserve them all, dear heart.
Happy early birthday, Carol! 🎈 You certainly don't look 75!
Rita - So glad you're OK.
Busy day, built on no sleep, so am sitting here nodding off sitting straight up... Went to town looking for something to put between my two paintings here, had no idea what it would be. Found the metal piece in the center at Hobby Lobby on sale for $5, and it was the right one.
The paintings were done while I was still in West Texas, one from a tutorial, the other from a photograph. So... about six years ago, at least.
Hope everyone's having a lovely weekend.
Time to dig up some dinner... leftover/punt night.
Later,
Love,
Lisa in AR
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Rita, wowsa scary for you. Glad it wasn't a heart attack though. Take it easy the next couple days!💖🤗. We care about you!
Lisa, how pretty, you have been working hard organizing and making your place spiffy!💖🤗
Carol if I forget on the 14th, have your best day on your birthday! Do what YOU wanna do! You may celebrate the whole week, I have made it A LAW!😁💖🎂👑
Rebecca
Whidbey
WA
PS:
My lunch today:
Chicken, spinach, lettuce, cabbage, A spoonful of sauerkraut, black olives, sharp cheddar, walnuts, tomatoes, pickled beets with balsamic dressing. Heaven!
4 -
Stats for the day-
Walk w/family. 2hrs 6min 46sec, 41elev, 2.85ap, 78ahr, 89mhr, 6.13mi= 582c
Zwift home bike trainer- strava stats- 1hr 34min 54sec, 2267elev, 120aw, 13.0amph, 109ahr, 132mhr, gear40 1st 5mi, gear35 2nd 5mi, gear30 3rd 5mi, gear25 last 5.59mi, 20.59mi= 558c
Strava app= 652c
Zwift stats- 1hr 34min 56sec, 2270elev, 120aw, 52arpm, 13.02amph, 20.6mi= 653c
Total cal 11402 -
RV Rita: Sorry about the asthma attack. Hope you are feeling better!
Carol: Happy Birthday! This heat is killing me but I did sit at Panera with a friend until 9:30 am this morning. Enjoy your visit with your son!
Rebecca: So great your husband is making good food choices!
Grandmallie: The wedding must be hard on you! You are hanging in there real well! You are so right about thinking Miles could have an ear infection. My son had several ear infections once he started going to day care.
Lanette: Thank you for sharing about your visits to the doctor!
Machka: I enjoyed your posts about the feel good/happy hormones and also enjoyed your pictures of the conference.
Heather: Sounds like G is doing a form of body doubling. I have ADD and have joined a club on line where we sit and work together in silence for 45 minutes and then briefly discuss what we accomplished.
This does help. I am paying a fee to be part of this club. Your right my family was out of state during my caregiving days and my son was in his first year of marriage. I had some hired help. I could have used more support....even weekly to really talk about what was happening.
Debbie: Hope you get the living room decluttered!
Lisa: Good find at Hobby Lobby! I like how the art work and Hobby Lobby decoration fit together!
Sigh...For years I texted my mother every day and spoke with her by video call every 6 weeks or so. Now her phone won't let her send texts so we are speaking daily. I text my son daily...sometimes several times a day....so I feel it is 2 faced not to contact her daily. She is very nice and doesn't complain. But she does talk every day about the vacations my brothers are taking and their time at the ocean. I am fighting jealousy about this. First I have no one to go to the ocean with and second I don't have a lot of funds to go to the ocean and three it is very hot in GA and the ocean doesn't appeal to me right now. Maybe I will plan a couple of nights at a Hampton Inn on the GA coast in September or October. Jealously is a tough emotion!
Best,
Rosemarie from Georgia
11 -
Thanks for all the love and caring dear friends
I know most of all of what went down was his fault. But 20 yrs is a long time to be with someone..
I have to pull up my big girl pants and get on with life..
Rita- thank goodness your ok.. please rest up.. and take care of you.
Im glad I have Alfie here to keep me company or else id be going stir crazy.. not much on T.V.
So I'll probably hit the hay soon..
This time in 2 weeks I'll be out to sea ...6 -
Do you know that hotel rates have gone WAAAAYYYY up. For us to go to Denise on Fri, Sat, Sun, and come home Mon would be over $1200. It’s $300 for the room on Fri and Sat. It drops to $120 on Sun and Mon. So we’re thinking that we’ll go up Sun, stay Mon and watch PJ while Denise goes to work, and come home Tues. Waiting to hear from Denise if this is OK, but it should be. We also need to call the lady who will take care of Loki to be sure she can do it (I think she probably will be able to)
Teresa et al left this morning and got to the condo around 3. Jess and Colby were there already. I can tell Jess is very happy to be there. I’m sure Teresa and them are, too. There were a few minor glitches, but that always happens when we go to the condo and haven’t been there in a while. Nothing major, tho.
Allie – HUGS and more HUGS. What a strong woman you are!
Tracey – you know, I don’t know if the city sets the prices or not. Boy, you are a baby! 13 years younger than I am! Holy moley I missed it …. what is the toothpick trick? How wonderful that your loan came in!
Lisa – glad your family is where they are. The wildfires won’t cross the ocean
Rita – so glad it wasn’t a heart attack. That’s the last thing you need
Cut the grass today. Raining tonight so probably won’t get my walk in, but got steps in with cutting the grass.
The plan for tomorrow is to do a KettleWorx Resistance, Chest & Back, and Abs DVD’s. Then have to go to WalMart (don’t want to go tonight in case it starts to really rain) then probably take a walk down to Food Lion.
Carol – happy birthday (early, tho it is)
Rebecca – you have my permission to go back to not posting pictures of your meals. Makes me too hungry……:)
Michele NC3 -
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Kim belated best birthday wishes. Hope there was fun involved.
Lisa napcopalypse must be contagious. Came home from dog group hot, tired, aching and not hungry. Took an ibuprofen and slept for 3 hours. Soon as I catch up here I’ll make “lupper.” Brava on the room project, andthe Hobby Lobby find. Perfect!
Heather no electricity, nothing installed/working? SMH that your son has moved in. ((hugs))
Rosemarie ((hugs))
Rebecca very relieved with your Chief’s reports. As for salsa stains, don’t think I own a top that hasn’t been salad dressing stained at one time or another.
Lanette “inna gadda da vida baby” Another tea-snorter.
Machka thanks for the “Happy Hormones”memes.
Ginny another motivation to retire
Allie ((gentle hugs held extra long))
Tracey what a relief the loan came through.
Carol is it possible the router password contains some characters easy to confuse? Like the letter “l” with the number “1” or the letter “O” with the number “zero” Like others have said, my wifi password is on a label on the router. Good luck!
Debbie “give the mama cat a bath” ?!? Not something I’d want to try! Birrea tacos sound delicious!
Rita how scary! Hope you’re feeling better.
Michele sorry to learn the hotel cost will cut your trip short.
Missing Karen in VA and KJ/Kelly…
Today’s (8/12) gratitude: The gift of sight.08/11: Move: 2 sets PT w/x&a, dogs to powerline. Steps:7292Later, lighter, lovelies!
Fuel: sugar in vs mfp=1 CI= 1561CO=607
Live: Joe, readings, BP, AF, chiropractor, vet for rX, post office, Grocery Outlet, Freddie’s. Wt:132.5
Barbara, the Southern Oregon Coastie AHMOD
2023: Be of good cheer. August: Move more, fuel better (less sugar), live NOW.
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Do you have a little routine to set the stage when you walk through the door at the end of your day ?
One of the first things I do is to walk Rhody outside.
Depending on how much light I have or where I am in the yard, I might gaze at the stars, pull a few weeds, look at the flowers, watch the changing colours in the sky ...
Machka in Oz
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3 -
Barbara- giving her a bath was pretty easy. She was just looking around. I did hold onto her while we both shampooed her.
At least she is the only one that really needs a bath.
In the past, we have had to flea bath ALL of them.
The smallest one was the hardest to keep in the bath.
The biggest thing is having the water temp right-they don't like it too cold but don't want it too hot.3 -
Do you know that hotel rates have gone WAAAAYYYY up. For us to go to Denise on Fri, Sat, Sun, and come home Mon would be over $1200. It’s $300 for the room on Fri and Sat. It drops to $120 on Sun and Mon. So we’re thinking that we’ll go up Sun, stay Mon and watch PJ while Denise goes to work, and come home Tues. Waiting to hear from Denise if this is OK, but it should be. We also need to call the lady who will take care of Loki to be sure she can do it (I think she probably will be able to)
Teresa et al left this morning and got to the condo around 3. Jess and Colby were there already. I can tell Jess is very happy to be there. I’m sure Teresa and them are, too. There were a few minor glitches, but that always happens when we go to the condo and haven’t been there in a while. Nothing major, tho.
Allie – HUGS and more HUGS. What a strong woman you are!
Tracey – you know, I don’t know if the city sets the prices or not. Boy, you are a baby! 13 years younger than I am! Holy moley I missed it …. what is the toothpick trick? How wonderful that your loan came in!
Lisa – glad your family is where they are. The wildfires won’t cross the ocean
Rita – so glad it wasn’t a heart attack. That’s the last thing you need
Cut the grass today. Raining tonight so probably won’t get my walk in, but got steps in with cutting the grass.
The plan for tomorrow is to do a KettleWorx Resistance, Chest & Back, and Abs DVD’s. Then have to go to WalMart (don’t want to go tonight in case it starts to really rain) then probably take a walk down to Food Lion.
Carol – happy birthday (early, tho it is)
Rebecca – you have my permission to go back to not posting pictures of your meals. Makes me too hungry……:)
Michele NC
Awe, Michele, I have to post photos! Its one of the codes of conduct when being an official Foodie!😁😂
Rebecca
Whidbey
Wa2 -
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Greetings Friends. I've been behind for days and just finally caught up.
Rita: So glad you are okay. Please stay well!
Carol: Early Happy Birthday. I hope the tech issues are resolved soon.
Debbie: Add me to the others who want to come eat your delicious home cooked meals. You are making me want an air fryer, but then I remember that I seldom cook anymore.
Tracey: I'm sorry for the recent sad news.
Rosemarie: It's been 2 years since I lost my DH. I was his main caregiver for almost 4 years of his dementia journey. I am still riding the rollercoaster of emotions and guilt. It does get easier as you find your groove. Need a beach partner? I'm always ready!
Lisa: Napcopalypse must be contagious. I crashed for 3 hours this afternoon.
Heather:: Your step daughter is lovely. How I admire all the creativity that flows through you and DH and family.
Allie: Chin up, sweetie! You are so much better off without the drama of your ex-DH. How does that expression go? The best revenge is a happy life????
Lanette: Now that the Subaru is fixed any chance your mechanic can get the teleporter running? I'd take you up on the invite to drop in for coffee. And same to all of you who may ever find yourself in the Denver area....Let's meet up! Maybe catch a concert or get in a hike...
Re Hawaii: Yes, I lived on Oahu (where Lisa's DD is now) for 17 years. I have a few friends on Maui where the fires are, and as of yesterday, they had all checked into FB to say they were safe.
My sweet gentleman has his one and only daughter visiting this week, so we haven't communicated for a few days. However, the good news is that I am going to visit him in New Hampshire when I'm on the east coast at end of this month. We had originally planned to meet at my friends' lakeside home in the Poconos, but I decided I really wanted him to myself before we socialize with others. (My friends are great, but their house is a zoo!) So, I'm flying to his home for a day or two, then we'll drive to the lake together right after Labor Day. He said he is feeling giddy. Me too!
Tomorrow is church followed by a trip to big farmers market with my favorite niece. I'll load up on organic veges and fruits. The storage recommendations in the book "Eating on the Wild Side" (thanks Margaret) are excellent and I can vouch they work. Spoilage has been cut way down, which certainly helps during these days of increasing grocery costs.
Stay well, friends. Keep smiling and shining. We can do this.
Rori
Colorado Foothills
10 -
I went and bought my computer. The store manager was actually there today. I wanted him for his knowledge. Be assured me he has two staff that he has been training for quite a while that are as good as he is.
I think I got a good deal though. The computer was $799 and I got it for $633 tax incl.
I went to ceramics this afternoon so will start setting it up this evening.
I also bought a new rug to put under my desk, I found my feet being cold this past week, but I really hate things on my feet.
Carol - I went to visit my parents once a week and we lived about 40 minutes away. My one daughter lives about 40 minutes away and never seems to make time to visit. She visits her friends though. I try not to let it bother me.
I do see her monthly though usually.
Rita - glad that it was “only” an asthma’s attack, much easier to recover from.
Rebecca - I had to laugh at your response to Lee’s D&D games. I do the same with Jonah.
Heather - it’s good you were there for your friend, it must be terrible having estranged children.
Lisa - I like your wall. Isn’t it great when you find the right thing and it’s on sale!
Michele - the toothpick trick is, when a screw is taken out of a piece of wood because it loosened you can break toothpicks off in the whole before screwing the screw back in so it is tight.
What a rigamarole I had getting my new computer set up. I had used my email to set up a Microsoft account for my grandson to download a game a couple of years ago. Anyhow it made him the administrator so I had to go through a whole thing to get the computer set up as me. It took over 2 hours but I finally got it!
Tomorrow I’ll get all the stuff for school set up and maybe have some time to play with my Cricut. I have a couple of mugs to make.
I also may take a nice long nap tomorrow.
Tracey in Edmonton
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About Brain Injury ...
As most of you know, in March 2018 my husband had a workplace accident which resulted in a severe traumatic brain injury.
It was classed as severe because of the length of time he was in a coma (about 3 weeks) and because of the length of time he was in Post Traumatic Amnesia (about 7 weeks including the coma portion). It was also classed as severe because, in addition to the relatively large damaged portion in his left temporal lobe, and small damaged portion in his frontal lobe, they found Diffuse Axonal Injury.
Continued in the spoiler ...Regarding Post Traumatic Amnesia ...
"People who experience PTA for more than 24 hours are likely to have sustained a severe brain injury and to experience long-term complications, whereas PTA of less than 1 hour is likely to indicate a minor brain injury."
https://www.headway.org.uk/about-brain-injury/individuals/effects-of-brain-injury/post-traumatic-amnesia/
Regarding Diffuse Axonal Injury ...
"DAI describes the shearing, or tearing, of nerve fibers known as axons. This trauma usually results from the brain quickly shifting within the skull. Following a sudden impact, mechanical forces cause nerve fibers to stretch and tear.
Axons are the long, thread-like portion of neurons that conduct electrical impulses. They are responsible for communication between nerve cells. As such, damage to axons may impair their ability to communicate and help coordinate bodily functions, which can lead to severe disabilities.
DAI is the most common cause of coma, disability, and persistent vegetative state in people with TBI. Clinically, health experts define DAI as a loss of consciousness that lasts for 6 hours or more after the injury. It may also cause behavioral, social, physical, and cognitive changes in a person that may be temporary or permanent."
https://www.medicalnewstoday.com/articles/diffuse-axonal-injury#definition
They say that when you meet one person with a severe brain injury ... you've met one person with severe brain injury. They're all unique and different.
One of the reasons for the uniqueness of brain injuries is that neuroscientists still don't know what each portion of the brain does. They've got a vague idea, but even the images posted by different places vary a bit.
Another reason is that sometimes things aren't stored or processed in the "usual" locations. For one reason or another, my brain might choose a different place to process something from your brain. And that is very hard for a neuroscientist to tell without doing extensive studies on us as individuals.
Other reasons that brain injuries are unique include things like genetics, intelligence level to begin with, amount of education and learning, life experiences, socio-economic status, previous brain injuries, alcohol and drug consumption, diet, exercise, etc.
Those things also factor into recovery.
Fortunately my husband had/has good genetics, has experienced a good socio-economic status, had a very good pre-accident intelligence level combined with education, learning and life experiences.
In my husband's case, according to several specialists the percentage of injury he sustained was about 35% - 38%. If you think about that ... you take your whole body, and permanently injury 35% - 38% of it. Pretty significant.
The largest part of the injury is, of course, the brain. But as we know from strokes etc., if you damage the brain, you'll often damage other parts of the body, and that is what has happened.
My husband's left leg is weak and doesn't have the same level of feeling as the other leg. He also kind of loses track of it, so he has to be very careful walking on uneven surfaces.
His right arm is the same way. In a person with a stroke, they'll often have one side affected, but in my husband's case, it is cross-body: left leg, right arm.
He has no sense of taste or smell.
He has double vision when he looks to the side.
He has vestibular issues, which he has treated from time to time.
He developed seizures a year after the injury and has to be on medication for life for those.
He seems to feel pain more than he used to.
He gets extremely fatigued very quickly.
He is much more emotional than he used to be.
He is easily overwhelmed by noise, crowds, new things, changes to routines, etc.
He loves routine.
So he can walk around (slowly) and he can ride a bicycle because the left leg sort of comes along for the ride. He can do the basic things occupational therapy they always test for like showering and personal care, preparing food, and doing basic household tasks. He can ride a bus and do a bit of shopping.
More specifically within the brain, however, there are further issues.
He has aphasia so he has trouble finding words and talking coherently, especially when he is tired. He reads (especially the news), but sometimes has trouble comprehending what he is reading (he misunderstands) and he forgets what he has read.
He also frequently perseverates (to repeat something insistently or redundantly) and in combination with his tendencies to be tangential and verbose, this means that he reads something in the news and then repeats it frequently and works it into conversations and waxes eloquent about it over and over and over for months. Then one day, he'll change the topic a bit and will dwell on that topic for the next several months.
If he gets stressed, he'll do this even more frequently and will work in some of his past topics.
Currently, his topic is the recession.
He is also very literal so won't get puns and jokes.
Outside of language difficulties, he struggles with short term memory and laying down new memories.
He also has executive difficulties. This part is hard to explain because it will vary with individuals, and we all experience some of these things occasionally. In my husband's case, he will show evidence of elements of what I've defined below every single day to the point where accomplishing things is difficult for him.
I think you would have had to know him before and after the injury to pick up on some differences. Other things you might notice only if you spent some time with him. And others are more readily obvious.
And it changes based on how fatigued or overwhelmed he is.
"To better understand what executive dysfunction is, it helps to know more about executive functions. The main executive functions are:
Working memory.
Cognitive flexibility.
Inhibition control."
https://my.clevelandclinic.org/health/symptoms/23224-executive-dysfunction
"What are some examples of executive dysfunction?
Because executive functions involve so many processes inside of your brain, executive dysfunction can take many forms. Some examples of executive dysfunction include:
- Being very distractible or having trouble focusing on just one thing.
- Focusing too much on just one thing.
- Daydreaming or “spacing out” when you should be paying attention (such as during a conversation, meeting, class, etc.).
- Trouble planning or carrying out a task because you can’t visualize the finished product or goal.
- Difficulty motivating yourself to start a task that seems difficult or uninteresting.
- Struggling to move from one task to another.
- Getting distracted or interrupted partway through a task, causing you to misplace items or lose your train of thought (like leaving your keys in the refrigerator because you wanted a snack, but your hands were full, so you put your keys down inside the refrigerator and forgot about them).
- Problems with impulse control, like snacking when you’re trying to manage your diet.
- Struggling with thinking before you talk, causing you to blurt out the first thing that pops in your head without considering that it might hurt someone’s feelings.
- Having trouble explaining your thought process clearly because you understand it in your head, but putting it into words for others feels overwhelming."
https://my.clevelandclinic.org/health/symptoms/23224-executive-dysfunction
"What is executive dysfunction?
People with injury to their prefrontal cortex can have difficulties with their executive function skills - when this happens, they are said to have executive dysfunction.
Executive dysfunction is also sometimes referred to as 'frontal lobe problems' or 'dysexecutive syndrome'.
The most common effects of executive dysfunction are summarised below:
Difficulties with motivation and initiation
A survivor may lose their sense of 'get up and go', making it difficult for them to start or complete tasks. This may be mistaken by others for laziness or disinterest. For example, a survivor may frequently be reminded about needing to book an appointment, but even though they intend to do it, they don't get started on it so it doesn't get done.
Difficulties with organisation
A survivor may struggle with making and sticking to plans. Thinking through the steps to get things done may be difficult for them. For example, a survivor may be unable to keep track of appointments and frequently get these muddled up.
Difficulties with flexible thinking
Adapting or changing behaviour, or switching between tasks may be difficult, as the survivor may become stuck or fixed on certain information or behaviours - this is called 'rigid thinking'. For example, thinking to lower the heat if food is unexpectedly cooking too quickly.
Difficulties with problem-solving
Thinking through problems and forming solutions may be difficult for the survivor. It may also be difficult for them to anticipate the consequences of their decisions. For example, a survivor may be unsure of what steps to take if they have lost their bank card.
Impulsivity
A survivor may act too quickly and impulsively without fully thinking through the possible consequences, for example spending most of their pay-cheque on something without considering the bills that need to be paid later.
Difficulties with planning
Thinking ahead and going through the various steps to complete an activity may be more difficult for the survivor. For example, it may be confusing for a survivor to follow the various steps needed to arrange and book a holiday."
https://www.headway.org.uk/about-brain-injury/individuals/effects-of-brain-injury/executive-dysfunction/
To sum up, it's kind of like living with someone who has dementia (and he may indeed have the early stages of dementia), Autism and ADHD combined.
But he has retained his math skills, his orientation skills (he knows where he is and knows this area better than I do), and his procedural memory (how to do things like ride a bicycle or use the correct utensils).
Machka in Oz
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Lisa: Nice setup. 🥰 the paintings
Tracey: Yay! For new computer. That should simplify things for your studies
Machka: If I have been out for a while, the first thing I do when I get home is put the kettle on, go to the bathroom, then have a coffee. If I’ve been shopping, the first thing I do is put the groceries away. Habits and routines 😝
Interesting info on brain injury.
Having a relaxed day. Will Skype with family after lunch.
☘️ Terri4
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