WOMEN AGES 50+ FOR AUGUST 2023

Worked then cut the grass. In the pool for a little and then church. Took a walk around the neighborhood after dinner. I find that that helps settle my stomach (somewhat)

Debbie – you’re singing my song about the people trying to get away with things. Yes, fortunately the majority are so thankful and grateful, they don’t push the rules.

Allie – I didn’t realize that Tom had already retired. So he didn’t try to push for lower alimony??? That’s a great playpen

Took my walk around the neighborhood. I DO NOT like this getting dark early stuff.

Beth – that’s great about your sons’ migraines. What cool “pig snouts”

Michele NC
who is off to take a shower and then probably work some on the jigsaw puzzle

Got my 1st place back. I also got a huge donation for which I am very thankful for. $33 more to reach my goal of 1k!!

TerriRichardson112 wrote: »

Machka9 wrote: »

"When fat leaves the body, 84% is exhaled as CO2 and the remaining 16% is excreted as water. So most of the fat we burn is literally released into the air."

https://www.verywellfit.com/how-does-fat-leave-the-body-4165132

The problem is that we don’t always burn enough of it off 😂 😂 😂

☘️ Terri

I like exercising to the point where I'm huffing and puffing. Stair climbing is particularly good for that.

---

Stored Energy
Fat cells are used primarily for energy to work the muscles and move the body. In addition, energy stored as fat also helps insulate the body and protect its vital organs.

When you consume more calories than your body needs, however, the excess energy remains stored. The stored energy (triglycerides) is collected as fat (lipid) within the individual fat cells, which slowly accumulate over time and result in weight gain.

...

How Does Fat Leave the Body?
The lungs are the primary organ used to remove fat from your body.1 During the energy conversion process, fat leaves the body either as carbon dioxide when you exhale, or as water in the form of urine or sweat.
Body fat does not turn into muscle or exit the body through the colon.

...

Tips to Promote Fat Loss
When combined with a healthy, balanced diet filled with nutrient-dense foods, physical activity is probably the best thing you can do to get your heart rate up and increase your oxygen intake, which can help promote fat loss. Keep in mind that you'll still need to burn more calories than you're consuming to create a calorie deficit in order to lose weight.

Exercise increases your metabolism or the rate your body uses energy. Meerman suggests that you can use up more stored fat by performing physical activities that double your metabolic rate—for example, swapping out one hour of rest with exercises like brisk walking or light jogging.
https://www.verywellfit.com/how-does-fat-leave-the-body-4165132


M in Oz

Beth-outstanding news about son's migraines. Hope the rising keeps up!

Michelle-I hope your concerns about Denise are off base, but they do seem to be standoffish.

Lisa-your sleep sounds much improved! Hope it continues.

Sue-glad your horses weren't more adventurous!

Rebecca-we are like family with some of our folks-they have come to us for several years. We don't have a separate area for prayer with the customers, but I did pass on the general needs of them them to the group through our email chain afterwards and the church pastor passed it on as a special message to the prayer chain. You never know the pain others may be experiencing or the reason they are presenting to you.

Allie-hope this link works https://www.ergoteacher.com/products/personalized-lawn-mower-push-it-real-good-bedding-set-cotton-bed-sheets-spread-comforter-duvet-cover-bedding-sets?variant=1000007746826433&gclid=Cj0KCQjw84anBhCtARIsAISI-xfU-Civ8WfDs7xXoP2t1ZGNMBwpFAic53Is_z_8pY9emejLVxb-5LwaAj6TEALw_wcB

Tracey-you are so very crafty. You could start a home business selling stuff on-line.

Great day with SS and family yesterday. Boys played well in their game and their team won. It was their first time playing contact football but they seem to be catching on (3rd grade). Hectic time getting things ready for baptism at pond for SS and boys but it was a very nice event. Got home late. Tired but happy.

Heating up here today for hot week. Going to stop in to church this am. Basically getting ready before I go for my walk. It's cool enough right now that I won't be too sweaty after! After that a couple of reports for work that I have been avoiding for way too long and one I recently discovered I over looked and is late going to state office-but they can get over it.

Take care all,

Ginny in Ohio

Happy Sunday, my peeps...

Ginny - I find it amazing how much sleep matters to my every day outlook. I know that sounds like I'm an ignoramus, but I honestly slept, on average, four hours a night throughout my entire working life. I was always the first one in to work, because I was up at 3 a.m., so it was easy for me. Now I genuinely need that seven or eight hours sleep to feel reasonably decent. I am always impressed by those of you who volunteer your time, like you and Michele and Debbie. It's a good thing you're doing.

Michele - I'm so sorry that Denise has bailed on you once more. Wish I had some words that could heal that hurt... I genuinely hope you're wrong that there's abuse involved at any level. It appears there is no expiration date on worrying about our kids, though.

Heather - Sounds like you've had a couple quiet days without your houseful of family! Your stepdaughter's smile echoes Johnnie's; it's a lovely photo.

Allie - I'm sorry you woke up in pain, dear heart. Hope the rheumatologist has some answers. Hope too, that the pain fades while you're enjoying your cruise, too! It's just around the corner...

Yesterday started out rough and pretty well stayed that way. Woke up in pain, stayed that way all day. Woke up feeling SO much better today. This may be because I crashed for a two-hour nap yesterday, and slept six straight hours last night. Feeling quite a bit better--like my body was trying to get rid of something yesterday, and today it's better. Grateful for the lack of pain. It takes over everything, in the end, makes it hard to think or operate at any level.

In just a few hours yesterday, with a few cups of Kilz (paint that will cover anything) and a paintbrush, Corey spiffed up our bathroom, made our kitchen cabinets look clean and pretty again, and took two of what I considered to be major tasks off my list completely. Because he's willing to do it well now, and worry about perfect later, if at all.

"Don't let the perfect be the enemy of the good." I thought I believed that. I really NEED to learn to believe that doing it well now is better than going into my usual analysis paralysis and not doing it at all.

I'm trying to learn, I swear.

Lisa in Arkansas
Where it's already 80F (27C) at 6:20am, and 105F (40C) expected for a high for the next 7 days.
Love y'all!