NOVEMBER 2023 Monthly Running Challenge
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@Zaxa2021 I love those runs where it feels like you can go forever. Congrats on a new PR. Sounds like a great run!2
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martaindale wrote: »@Zaxa2021 I love those runs where it feels like you can go forever. Congrats on a new PR. Sounds like a great run!
I second that! And congrats to you too @martaindale for nailing your workout after a rough one yesterday!4 -
November
running goal 60 miles
Step goal 300000 steps
Lost the last few days due to Diwali preparations and the party prep! Getting back to running again
11/1 3.5 miles
11/2 5 miles
11/5 6 miles
11/7 5 miles
11/14 3 miles
Steps: 142800/300000
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November Goal: 130 Miles
11/1: 6.26 miles
11/2: 6.26 miles
11/3: 3.25 miles
11/4: 2.04 miles
11/5: 10.02 miles
11/6: 3.25 miles
11/7: 6.02 miles
11/8: 6.26 miles
11/9: 6.11 miles
11/10: 3.26 miles
11/11: 1.36 miles
11/12: 11.02 miles
11/13: 3.26 miles
11/14: 6.26 miles
74.65/130 miles completed for November
It was chilly this morning 48°F for my run this morning. It was chilly, but nice and I went 6.25 miles. I wore shorts and a t-shirt with my sleeves and gloves. I took them off about 2.5 miles in, but ended up putting them back on about a mile from home. I do like this weather. It is cool, but not cold. And I am loving starting out in the dark and having the sky turn blue as I head home. I never can get good sunrise pictures but I always enjoy seeing the sun as it rises.
@Zaxa2021 I love those runs where I feel like I can go forever. Especially when I didn't really want to get started.
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Was a bit warm this afternoon at 68F, but can't complain. Got in 8 miles.
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Running Partner A took a picture of the evening aimed towards my houseI took a picture of the evening, aimed towards her house
Sunrise today
Sunset today
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Congrats @Zaxa2021 ! See what happens when you make yourself get out the door!
Wow @martaindale ! Those workouts are tough and you are doing great with them! I have forgotten, what race are you training for?
Nice run today after a few days off @mnsmov15 !
Great running @kgirlhart . That weather is a bit too cold for me to wear shorts.
You are doing great @Scott6255 !
Love all of those pictures @AlphaHowls !
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1 Nov - Walked 2.00 miles - Ran 0.00 miles - treadmill
2 Nov - Walked 1.30 miles - Ran 3.00 miles - treadmill - Short intervals
3 Nov - Walked 1.00 miles - Ran 3.50 miles - out the road - just ran
4 Nov - Walked 1.20 miles - Ran 2.80 miles - out the road
5 Nov - Walked 1.00 miles - Ran 0.00 miles - treadmill - played doubles tennis for 1.5 hours
6 Nov - Walked 1.68 miles - Ran 2.32 miles - driveway laps
7 Nov - Walked 1.00 miles - Ran 2.50 miles - driveway laps - Recovery Run
8 Nov - Walked 2.00 miles - Ran 0.00 miles - driveway laps
9 Nov - Walked 2.25 miles - Ran 0.00 miles - treadmill - also cleaned gutters and blew leaves
10 Nov - Walked 1.00 miles - Ran 2.00 miles - treadmill
11 Nov - Walked 1.40 miles - Ran 5.60 miles - treadmill - struggle
12 Nov - Walked 1.00 miles - Ran 0.00 miles - driveway laps - rest day
13 Nov - Walked 2.00 miles - Ran 0.00 miles - treadmill
14 Nov - Walked 1.00 miles - Ran 3.50 miles - treadmill
45.05/80 miles
I helped with health screenings at one of the local High Schools this morning. When I got home, I tried to nap, but kept getting phone calls I had to answer, so gave up on that idea. I did a treadmill run later. I did a run/walk of 3/2 minutes at 4.2-5.1/3.8 mph. Nothing special, but at least it felt pretty good today.8 -
Gorgeous pictures @AlphaHowls!2
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That sunset wow! 😍😍😍😍2
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November Goal: 80 miles
11/1: 3 miles
11/2: 3 miles
11/3: 4 miles
11/6: 6.2 miles
11/8: 3 miles
11/9: 4 miles
11/11: 6.2 miles
11/12: 4 miles
11/13: 4 miles
11/14: 3 miles
Total: 40.4/80 miles completed
Yay!! Happy I'm half way done by halfway through the month. I don't have to play catch up this time!7 -
Morning all
Got in 5 (at 09"55).
@martaindale well done on the hard yards - the mileage and quicker pace
@AlphaHowls lovely pics7 -
quilteryoyo wrote: »I have forgotten, what race are you training for?
I am going for a HM PR in January at the Louisiana HM in Baton Rouge. Trying to get 2 hrs within reach for maybe the next year?9 -
Nov 2 – 4.04 miles
Nov 3 – 4.31 miles
Nov 4 – 5.05 miles
Nov 6 – 4.19 miles
Nov 7 – 5.20 miles
Nov 9 – 5.10 miles
Nov 10 – 5.10 miles
Nov 11 – 3.27 miles
Nov 12 – 3.05 miles
Nov 13 – 5.02 miles
Nov 15 – 5.20 miles
49.53/100 miles goal
Almost half way to goal. It was a chilly 43F this morning. My ears got a little cold.
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Got in 2 miles this morning.
16.65/45 miles for November9 -
AlphaHowls wrote: »Running Partner A took a picture of the evening aimed towards my houseI took a picture of the evening, aimed towards her house
Sunrise today
Sunset today
BEAUTIFUL!!
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01.11 Wed 13°C 3.0km 24min 8:03/km
12.11 Sun 5°C 1.0km 8min 8:01/km
15.11 Wed 9°C 3.2km 27min 8:21/km
7.24km/80.5km
Small run. Rather low blood pressure today.5 -
November
running goal 60 miles
Step goal 300000 steps
Lost the last few days due to Diwali preparations and the party prep! Getting back to running again
11/1 3.5 miles
11/2 5 miles
11/5 6 miles
11/7 5 miles
11/14 3 miles
11/15 4 miles
Steps: 146600/300000 5 -
November Goal: 130 Miles
11/1: 6.26 miles
11/2: 6.26 miles
11/3: 3.25 miles
11/4: 2.04 miles
11/5: 10.02 miles
11/6: 3.25 miles
11/7: 6.02 miles
11/8: 6.26 miles
11/9: 6.11 miles
11/10: 3.26 miles
11/11: 1.36 miles
11/12: 11.02 miles
11/13: 3.26 miles
11/14: 6.26 miles
11/15: 7.02 miles
81.67/130 miles completed for November
It was chilly this morning at 43°F. That's a little cooler than I usually like it, but it wasn't windy or wet, so it wasn't too bad. I wore shorts and a t-shirt with sleeves and gloves. I was chilly starting out, but dressed comfortably for the run. It was actually a really pretty morning. I ran 7 miles and I felt like I could run all day. It was dark when I left the house, but the sky was getting light as I headed back home. I saw 8 deer by the park. It was so cool. There were two adults and 3 younger deer on one side of the road, and 3 adults on the other side. Most of them stopped and watched me as I ran past them. I would have taken a picture, but the pictures never turn out that good and I was afraid if I stopped to get my phone out they would run off.
I love your sunrise and sunset pictures @AlphaHowls!
@mnsmov15 I hope you enjoyed Diwali! 7 -
Glad I found this group/thread! Going to try to run 60km between now and end-Nov. (15km per week for the next 4 weeks). Normally track runs on Strava, so anyone regular there, is welcome to add too! Good luck, team! https://www.strava.com/athletes/zak_brockman
First 6k in the bag! Motivation to get out mainly thanks to this group. Thanks, team [6.2/60] Will head out again tomorrow morning. Cheers for the add on Strava Jennifer and Vicky!
Happy Monday, team! Hello from Germany! 👋 I am travelling for work this week, but remembered to pack my running shoes! I added 5k to my total yesterday, and will aim to add another 5k tomorrow. Went for a walk this eve to Recci for tomorrow. Lets hope the rain subsides! Thanks for the support.
11-Nov-23 6.2km 🏃♂️
12-Nov-23 5km 🏃♀️
Total 🏃♂️ 11.2km / 60km 🎯 target
Hey team, I’m back home from Germany. Will be in the air again Monday headed for The Netherlands and onward to Denmark. For now… Managed to add two more runs over the last couple of days. Was lovely to get out somewhere new!
11-Nov-23 6.2km 🏃♂️
12-Nov-23 5km 🏃♀️
14-Nov-23 5.2 km
15-Nov-23 7.4 km
Total 🏃♂️ 23.8 km / 60km 🎯 target
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