WOMEN AGES 50+ FOR DECEMBER 2023

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  • kevrit
    kevrit Posts: 3,842 Member
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    2023 December Kindness


    Word of the Year: appreciate—Today I appreciate Santa Clause!

    Rosemarie p368vibszq9h.png


    Allie “This made me wonder why you were “ Bought Siri some of the lickable temptations treat boy did she like that.” For the Apple phone lady! 🤪
    Pg. 49 comments

    Meditation: daily. 18/30 (82%(started Feb)(94%,100%, 74%, 93%,100%,100%,100,100,83%
    Feeling sick all month. Colitis crap! And eye surgery.

    Recommended exercise: cardio 5 days 30 min /23
    Strength all muscles 2 x 0/8 a week
    Flexible (yoga, stretching) /8 a week 10 min
    Balance 5 days 10 min /20

    1. cut back drinking and limit to 2 days a week. 0/8–(300%,100%,100%,100%,100%)
    5 months SOBER!
    2. Average 7,000 steps a week. 5907,5777, 4325,(7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%—7465,100%—6328,90%—6059,87%—6458,92%,-6847,98%-84% 5882-)
    3. Update budget every 2 weeks 2/2 (10,00%) 50%
    4. Contact close family every week (4x) 229/208—(733%,100% My mom called me for a change, 100%)
    5. Contact Donat and sibs once a month (8x)99/96 100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,175.6,173.4, 172.2, 173.2, 173.4, 173.4 (600%) 100%,100%
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 12/23. (681%,100,100,83)
    8. Read 12 books at least this year. 51/12
    (100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 12/12—(100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25+25 (100%) I put the money in, but end up taking it out.
    11. April started putting 4% on income in savings. 700,200,200, 107, 157,0,0,0,0
    500%) This has stopped. Spending too much.

    January Met —100%
    February met —-90%
    March met met —-90%
    April met——86.36%
    May met——-89%
    June met—-99%
    July met — met 81%
    August met—met 99%
    September met——99%
    October met —90.7%
    November met—75%
    December met—


    1.Spread kindness and share the December calendar with others. Sharing with my MFP friends.
    2. Contact someone you can’t be with to see how they are doing. Forgot to do this yesterday. Hope to do it today. I did this on Sunday 12/3.
    3. Offer to help someone who is facing difficulties at the moment. Helped my fellow host in learning what to do in 2 separate incidents with campers.
    4. Support a campaign, cause, or charity you really care about.
    5. Give a gift to someone who is homeless or lonely. Did not do this. No chance to.
    6. Leave a positive message for someone else to find. Did this yesterday.
    7. Give kind comments to as many people as possible today. I will try. A bit down today. Not feeling well.
    8. Do something helpful for a friend or family member. Will do!
    9. Notice when you’re hard on yourself or others and be kind instead. I will try to remember.
    10. Listen wholeheartedly to others without judging them. I need to learn to do this more.
    11. But an extra item and donate to a food bank. Did not have a chance to do this today.
    12. Be generous. Feed someone with food, love or kindness today.
    13. See how many be people you can smile at today. I didn’t count, but smiled at ask the hospital employees I meet yesterday while getting eye surgery.
    14. Share a happy memory or inspiring thought with a loved one. Will do!
    15. Say hello to your neighbor and brighten their day. Sounds like a plan for today!
    16. Look for something positive to say to everyone you meet today. My goal always!
    17. Give thanks. List the kind things others have done for you. Will do this in my journal. I didn’t do this.
    18. Ask for help and let someone else know the how of giving.
    19. Contact someone who may be alone or feeling isolated.
    20. Help someone by giving away something you don’t need.
    21. Appreciate kindness and thank people who do things for you. I always thank people for being kind. I appreciate kind people always.
    22. Congratulate someone for an achievement that may go unnoticed. Will do!
    23. Choose to give or receive the gift of forgiveness.
    24. Bring joy to others. Share something that made you laugh.
    25. Treat everyone with kindness including yourself.
    26. Get outside, pick up litter or do something kind for nature.
    27. Call a relative who is far away to say hello and have a chat.
    28. Be kind to the planet. Eat less meat and use less energy.
    29. Turn off digital devices and really listen to people.
    30. Let someone know how much you appreciated them and why.
    31. Plan some new acts of kindness for 2024.



    The results of your personality test are in. Here they are:
    Personality type: Logistician (ISTJ-T)
Traits: Introverted – 69%, Observant – 58%, Thinking – 75%, Judging – 56%, Turbulent – 54%
Role: Sentinel
Strategy: Constant Improvement
    Joined MFPL 5/26/2010
  • kevrit
    kevrit Posts: 3,842 Member
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    Today is: YUM! Date Nut Bread! ( I am going to look for Keto rum balls. No eggs or wheat or even oatmeal now, so Keto it is!)

    xlrv1r3ujirn.jpeg
  • pipcd34
    pipcd34 Posts: 16,541 Member
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    530530
  • 1948CWB
    1948CWB Posts: 1,310 Member
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    <3
  • pipcd34
    pipcd34 Posts: 16,541 Member
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    531531
  • Whidislander
    Whidislander Posts: 3,450 Member
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    Awe Pip your kids look just precious in their new tee shirts. Looking at their expressions, they seem so humanistic. They look proud, but also like, "Mom can we go now, we have things to do".💖🤗
    Rebecca
    Whidbey
    Wa
  • pipcd34
    pipcd34 Posts: 16,541 Member
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    Stats for the day-

    Walk w/family- 2hrs 9min 35sec, 118elev, 2.88ap, 82ahr, 96mhr, 6.27mi= 600c
    Strava app = 768c
    Treadmill incline jog- 10.11min, 2incline, 5.9sp, last .10 mi @6.4sp, 117ahr, 167mhr, 10.11 min mi, 1mi= 107c
    Elliptical machine- 15min, 7 & 10 incline and resistance, 122ahr, 149mhr, 1.20mi= 142c
    Walk gym to home- 8.38min, 3.65ap, .54mi= 57c
    Strava app= 67c

    Total cal 906
  • 1948CWB
    1948CWB Posts: 1,310 Member
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    :)
  • GodMomKim
    GodMomKim Posts: 3,632 Member
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    Such great pictures.

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