30 DAY SHRED! Beginning tomorrow 9/1.
Options
Replies
-
level 2 day 180
-
Just completed 30 DAY SHRED, with no breaks!!! :noway: So pleased that I kept with it, even on those mornings where I really didn't want to haul myself out of bed at 5.30am.:yawn: It was all worth it, I can see and feel the difference it has made to my body, even though I haven't lost that much weight. I will do my measurements at the weekend and let you know exactly what difference it has made. I'm thinking of doing round 2, watch this space! :bigsmile:
Keep it up guys and good luck0 -
Finished in 30 Days! So proud of myself!!! I will post pics later on, but now it's time to celebrate... with a run! haha Cheers! xx0
-
Finished in 30 Days! So proud of myself!!! I will post pics later on, but now it's time to celebrate... with a run! haha Cheers! xx
congratulations, doesn't if feel good to have acheived it! I celebrated with swiming for one hour!! Well done :drinker:0 -
I'm in!! For the second time around! This and cardio Max DVD by the biggest losers!! Well see how it goes!0
-
wow! congrats to you guys that did 30 days straight, i've had to take a few breaks for various reasons, I am on day 22 tonight though, started level 3 last night, and have to say it is my favorite level so far! i'm pretty sore today, but I like that!!0
-
I actually wanted to CONSISTENTLY do the Cardio Max and Power Sculpt Combination for the full 6 weeks and see what sorts of results I can accomplish.0
-
Im so doing this tomorrow. The results are amazing!0
-
That's awesome that you guys did it for 30 days straight! I'll be finished tomorrow thanks to 2 days rest. I kind of want to get her ab video next...0
-
Did day 4 of level 3 today, so thats day 24! 6 more to go for me!0
-
0
-
Moved my daughter and son in la wthis weekend it is a three hour trip one way. Hoping to be up to doing a shred tuesday if not i'll start it wednesday, for day 19.0
-
Just wanted to post my results for you guys!
Okay so I finished the 30 Day Shred in 30 days with no break! So proud of myself and so happy with the results... still miles away from my goal, but inching my way to success! I also ran 30+ miles in the month and attended BodyPUMP once or twice a week.
Alright so here it is: before/after, loss (inches and pounds)
Weight: 176.9/169.5, -7.4 lbs
Neck: 13.75/13.25, .5"
Chest: 35/33, 2"
Breast: 38/37, 1"
Waist: 35/32, 3"
Lower Waist (belly button): 42/38.75, 3.25"
Hips: 41.5/39, 2.5"
Bicep: 13.5/13, .5"
Lower arm: 10/10, 0"
Thy: 24.5/23.75, .75"
Calf: 15.25/15, .25"
Total loss of 13.75 inches and 7.4 pounds!
Taking a couple weeks of from Jillian, but will be starting Ripped in 30 soon! I'll post a topic later on to see if anyone wants to join me in that journey! Yay!0 -
hi ive just attempted the second day of the shred but only managed half before crashing into a pile on the floor, i think i need to do more stretches. is anyone else struggling? i wish jillian micheals was here to whip me into shape...0
-
I think I'll start today! Sounds like everyone is having really great success with this...Any suggestions for doing both the shred and 6 pack abs at the same time?0
-
Just wanted to post my results for you guys!
Okay so I finished the 30 Day Shred in 30 days with no break! So proud of myself and so happy with the results... still miles away from my goal, but inching my way to success! I also ran 30+ miles in the month and attended BodyPUMP once or twice a week.
Alright so here it is: before/after, loss (inches and pounds)
Weight: 176.9/169.5, -7.4 lbs
Neck: 13.75/13.25, .5"
Chest: 35/33, 2"
Breast: 38/37, 1"
Waist: 35/32, 3"
Lower Waist (belly button): 42/38.75, 3.25"
Hips: 41.5/39, 2.5"
Bicep: 13.5/13, .5"
Lower arm: 10/10, 0"
Thy: 24.5/23.75, .75"
Calf: 15.25/15, .25"
Total loss of 13.75 inches and 7.4 pounds!
Taking a couple weeks of from Jillian, but will be starting Ripped in 30 soon! I'll post a topic later on to see if anyone wants to join me in that journey! Yay!
You look great!! Fabulous results!! I can really see the difference in your waist!0 -
amazing results well done!
thanks so much for posting this will help push me to the end only half way through just now0 -
Grea results Shauna! you can really see a difference! I have 5 days left! Missed today because of playoff baseball! (if only they would schedule the games around my schedule!) lol I didn't pig out on junk food at the party we went to for the game though!0
-
Well done Shauna, my god you can tell the difference you look so good. Congratulations!0
-
Hi MFP's,
I can honestly say that I found this hard going but yet addictive. I was getting up at 5.30 every morning to do the workout, I followed the levels for 10 days each and I also swam for an hour every morning too. My husband thought I was mad, considering I'm not a morning person and I did too at one stage because the scale wasn't moving, in one week I even put weight on! However, my husband kept praising me and telling me he could see the results. I was apprehensive to say the least on Friday when I had my 30 day photo taken, when taking the measurements I was amazed of what could be achieved in a relatively short space of time, so when the photo was taken I wasn't feeling too bad.
Thank you all for your support and I could not have started this journey and continued without MFP's
So here goes with the results and please excuse the underwear!!! The first photos are from day 1 and day 30 of the shred. The bottom photos are from the start of my journey at 12st 7lbs (175lbs) and today at 10st 6lbs, still have a way to go though.
Weight:
SW 01/09/2011 150.6lbs
CW 30/09/2011 146 lbs
Loss of 4.6lbs
Measurements:
Neck 13 to 12.5 Lost 0.5
Waist 30.5 to 28 Lost 2.5
Hips 39.5 to 37 Lost 2.5
Bust 40 to 36 Lost 4
Bum 42 to 39 Lost 3
L Arm 12.5 to 12 Lost 0.5
R Arm 12.25 to 12 Lost 0.25
L Thigh 25 to 22 Lost 3
R Thigh 24 to 21.5 Lost2.5
Total Loss 18.75 inches
Edit to try to resize photos so you could see side views, may not work!!
I started round 2 of the shred on Saturday the 1st October, I must be mad!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions