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MyFitnessPal Community

What’s did everyone have for breakfast?

LnFitt

This morning I’ve had a cup of coffee, 3 scrambled eggs, I slice of toast with butter on it and 2 blueberry biscuits.

Replies

AdahPotatah2024

Sugary coffee latte...toast and deviled eggs, later!

Corina1143

Egg, cheese and Canadian bacon biscuit. Coffee with milk.

Corina1143

Bagel, egg, bacon, cheese sandwich. Coffee with milk.

Corina1143

A pork chop and diet coke

Paschen81

20oz coffee
4oz half n half
28g better oats 100 cal oatmeal

AdahPotatah2024

Baked oatmeal and chocolate chips..and coffee ☕️

AdahPotatah2024

Leftover baked chocolate chip oatmeal and coffee ☕️ 😋

Corina1143

Overnight weetabix. Never heard of it until yesterday. Good stuff! I'll have it again

AdahPotatah2024

Just sugar coffee latte this morning

Corina1143

Sleepless night. McDonald's pancakes and bacon. Turkey patty. Coffee with milk.

faithwalk7463

I try to rotate different foods for breakfast. Today was cream of wheat w a half scoop of vital proteins collagen Chocolate, w a dab of fat free milk and Stevia. Pumpkin spice coffee w the remaining vital proteins, stevia and fat free milk. Usually have a half banana, but my banana got super dark by the time I got to work😢

AdahPotatah2024

Applesauce Baked Oatmeal

coffee ☕️ 😋
I'm going to make baked oats again, but use a different recipe.
(From allrecipes.com)
I make this baked oatmeal with applesauce on weekends for the kids to eat throughout the week. I double the recipe with no problems. It is a great way to use up the applesauce in the fridge.
Submitted by Mikekirsten1
Original recipe (1X) yields 6 servings

1 ½ cups quick-cooking oats

¼ cup white sugar (I'll use maple syrup)

1 teaspoon baking powder

¾ teaspoon salt

½ cup milk

¼ cup butter, softened

¼ cup applesauce

1 egg, beaten

1 teaspoon vanilla extract

.....https://www.allrecipes.com/recipe/236569/applesauce-baked-oatmeal/?print

Corina1143

I love baked oatmeal bars. Similar to your baked oatmeal, but no sugar, add sweet things like dried fruit or chocolate chips and nuts, so more dessert or snack than breakfast. Freeze well, so good for one person.

Today I had my last pancake and slice of bacon from yesterday's McDonald's. With iced tea. Lazy this morning.

Corina1143

Hungry today!
Devour breakfast bowl. Homemade breakfast muffins. Tasted Legendary berry sweet roll, threw the rest away. Decaf and milk.

ldrag07444

I had low sugar Cinnamon Apple Oatmeal and coffee. That's all I have every weekday breakfast, but switch up to Maple. Weekend, two scrambled eggs and coffee.

ldrag07444

Mazintrov13 wrote: »

Overnight oats - oats, yoghurt, almond milk, whey protein, chia seeds, cacao powder, superfood seed mix, blueberries and strawberries and honey
650 calories roughly

ldrag07444

ldrag07444 wrote: »

Mazintrov13 wrote: »

Overnight oats - oats, yoghurt, almond milk, whey protein, chia seeds, cacao powder, superfood seed mix, blueberries and strawberries and honey
650 calories roughly

That seems to be a lot of calories for Breakfast.

AnnPT77

ldrag07444 wrote: »

ldrag07444 wrote: »

Mazintrov13 wrote: »

Overnight oats - oats, yoghurt, almond milk, whey protein, chia seeds, cacao powder, superfood seed mix, blueberries and strawberries and honey
650 calories roughly

That seems to be a lot of calories for Breakfast.

Depends on the person's calorie budget, which in turn depends on their size, age, activity level, sex, etc. Also depends on whether they like a bigger breakfast, smaller other meals. If it's one third of daily calories, that's a budget of 1950 calories, which is weight loss for some people, maintenance for many.

I often eat around 650 calories for breakfast as a non-big (5'5"/165cm, 135lb/61kg) 68 year old woman, sedentary outside of exercise, and have maintained a healthy weight for 8 years since loss (from class 1 obese) doing so.

Obviously, that's not right for every single human, but it's also true that quite a few people cut calories so aggressively low that it's too hard to stay the course, so they crash and burn. I figure whoever achieves their weight management goals on the most calories is winning.

:flowerforyou:

Corina1143

❤️

mtaratoot

ldrag07444 wrote: »

ldrag07444 wrote: »

Mazintrov13 wrote: »

Overnight oats - oats, yoghurt, almond milk, whey protein, chia seeds, cacao powder, superfood seed mix, blueberries and strawberries and honey
650 calories roughly

That seems to be a lot of calories for Breakfast.

Not all that much really.

I had a small breakfast yesterday before going on a LONG hike:

150 grams plain yogurt: 115 calories (note: one serving is 170 grams; I use less than one serving)
30 grams rolled oats: 119 calories (note: one serving is 45 grams, so again less than a serving)
30 grams raisins: 90 calories (note: one serving is about 45 grams, so again less than a serving)
Total about 324 calories, and this is actually a fairly small breakfast.
If I had eaten a small (99 gram) avocado, that would have added 232 calories to take it to 556 calories.

If instead of an alligator pear, I added chia, cacao, berries, and HONEY, I could easily hit 600.

The day before I had one serving of grits, two eggs, and a pat of butter. That's only about 350 calories. Again - a pretty small breakfast.

I need to eat more if I'm going to keep being as active as I've been!

AdahPotatah2024

Just a black coffee with sugar..out of all my dairy products as I didn't want to buy any before I go out glamping for a few days...

mp_2022

Baked protein oats by Clean Food Crush....so good!

https://cleanfoodcrush.com/clean-eating-baked-protein-oats-breakfast/#zrdn-recipe-container

AdahPotatah2024

Just black coffee with sugar, but I'll probably get something better while out on the road!

Sting492

White egg omelet w/bacon crumbles, onions, peppers, mushrooms, fat free mozzarella, 3 Jones chicken sausages, 3 slices Jones Canadian bacon.
Home made Pumpkin Spice latte w/cold foam. Tabasco sauce & bacon catsup

jez6915

Kodiak chocolate waffle, light whipped topping, fresh strawberries topped with sliced almonds! YUM!

Corina1143

Overnight cereal. Oat bar. Decaf with milk

Corina1143

Turkey sausage, egg,cheese on a bagel. Very good, very filling, very high calorie. I could easily have one every day, but that would definitely not help me achieve my goals. I think some foods are no-nos, even in maintenance. Maybe 1/2 this morning's sandwich could be made to fit some way occasionally.
Coffee with milk.

Corina1143

Sting492 wrote: »

White egg omelet w/bacon crumbles, onions, peppers, mushrooms, fat free mozzarella, 3 Jones chicken sausages, 3 slices Jones Canadian bacon.
Home made Pumpkin Spice latte w/cold foam. Tabasco sauce & bacon catsup

This looks so good!

inahazydaze

Frittata and baked beans with an iced vanilla latte. A staple for me as it keeps me full till my morning protein shake (4hrs).

AdahPotatah2024

Coffee Latte w/sugar and a quarter of publix baguette toasted with butter