🎉🎇🗓️ Just Give Me One Month - January 2025

Jan SW 173.5
Jan GW 168
UGW 150

1/2/25 173.5
1/3/25 173.5
1/6/25 173.0
1/7/25 171.0

Not entirely sure I believe it but I did step on the scale twice. Keto baked 'oatmeal' in the oven and lunch/dinner prelogged. Work is light but steady so I can get ins some movement throughout the day. Dishwasher issues yesterday but we think we figure it out, fingers crossed.

Start weight - 01/02/2025 : 216.2 lbs
Long-term goal: 145 -150 lbs

GOALS-
January goal: 205 lbs
February goal: 195 lbs
March goal: 185 lb
April goal: 175 lb
May goal: 165 lb
June goal: 155 lb
July goal: 150 lb

1/02 - 216.2 lbs.
1/03- 216.2 lbs
1/04- 217.6 lbs
1/05- 215.2 lbs
1/06- 215.6 lbs
1/07- 214.6 lbs (- 1.6 lb)

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
December goal -168
January Goal- 168

1.1.2025 173.3
1.2.2025 172.9
1.3.2025 172.6
1.4.2025-173.8
1.5.2025-172.7
1.6.2025- DNW
1.7.2025 172.3

Feeling much improved yesterday and today. Drinking a ton of lemon water right now.. Vitamin C to try to keep my immune system up.

My walking pad for under my desk FINALLY arrived today so I have to go get it at the Post office . I can't wait to have this option .

I have a regular treadmill but its in our shop/gym which is not attached to the house and no internet out there which leaves me with only lunch and after work hours to get my steps in.Trying to shoot for 10K steps every day. I do still go for short 10 minutes walks with the dogs a couple times a day during my work day but there is alot of snow/ice right now.. which to be honest doesn't motivate me much to stay outside long.

Long winter bleak days make it hard to stay active!

137.4

Start weight - 01/02/2025 : 216.2 lbs
Long-term goal: 145 -150 lbs

GOALS-
January goal: 205 lbs
February goal: 195 lbs
March goal: 185 lb
April goal: 175 lb
May goal: 165 lb
June goal: 155 lb
July goal: 150 lb

1/02 - 216.2 lbs.
1/03- 216.2 lbs
1/04- 217.6 lbs
1/05- 215.2 lbs
1/06- 215.6 lbs
1/07- 214.6 lbs
1/08- 215.4 lbs (- 0.6 lb)

Weigh in Wednesday!

January 1: 278.4
January 8: 272.4 (-6)

Alright. 6lbs the first week. I'll take it. It was a good week. I was under every day and didn't miss it or feel the loss much. However I did have a lot of salt heavy foods, so I'm sure that wasn't great. I'm working in priorizing protein and fresh veggies.

I hope this week I can make it to the gym. I've been meaning to get a membership to the YMCA (my only gym within a 45 minute driving distance of me) but things just keep coming up where I haven't had a moment to go to the gym to sign up. I really want to work on building some muscle as well as losing fat and getting stronger and not just ending up "skinny fat".

Heaviest weight: 180
Nov weight: 165
Dec goal: 162
Jan goal: 160

Jan 3: 163
Jan 4: 162.5
Jan 6: 162.2
Jan 8: 163.5 !!

Well it is that time of the month and I went out for ramen for lunch yesterday. Hopefully in a few days or a week my weight will drop.

Have a great day everyone! 😊

01/08/25: 227.8 lbs
01/09/25: 227.6 lbs
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Comment (01/09/25):
I was over ~ 500 calories, yesterday, so I'll take the small drop and run with it.

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
December goal -168
January Goal- 168

1.1.2025 173.3
1.2.2025 172.9
1.3.2025 172.6
1.4.2025-173.8
1.5.2025-172.7
1.6.2025- DNW
1.7.2025 172.3
1.8.2025- 172.2
1.9.2025-171.9

I have not been hitting my 1600 calories consistently the last week , yesterday only managed to get to 1300 but my protein was over 100.. so I guess that part is good.
I am cautiously optimistic on the slow scale drops.. if I get back to 1600 calories consistently, I suspect I will be back up to the in the 174 stuck weight..


Update on the walking pad
Overall, I love it. ⭐⭐⭐⭐
The good:

• Made getting 10K steps MUCH easier yesterday.
• Hopped on three times while still being able to get some work done.
• Easy to move around when I am done having it under my desk.
• So convenient.

The Not so Good
I don't think I can easily do busy work while trying to walk , even at a slow pace. its a short track and no side rails. Apparently, I can't chew gum and walk at the same time. I kept slipping off the back if I got too focused on my work while trying to walk, which could be a bit dangerous. I nearly fell once. That is the last thing I need!

So I can walk during meetings and more easily hop on for breaks while still staying aware of messages that come in and not be totally in the dark in my garage gym with no internet

Overall worth the investment so far.

Started July-1 at 212Lbs
UGW-175 Lbs
January Goal 179lbs
Jan-1-182.0
Jan-2-183.0
Jan-3-180.1
Jan-4-178.7🌴
Jan-5-180.0
Jan-6-181.2
Jan-7-180.6
Jan-8-181.0
Jan-9-179.8
⛄️⛄️⛄️⛄️🌴⛄️⛄️⛄️⛄️

ManifestingToday wrote: »

Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2

Jan 1: 211.9
Jan 2: 211.5
Jan 3: 212.2
Jan 4: 212.9
Jan 5: 212.2
Jan 6: 212.4
Jan 7: 213.7
Jan 8: 213.0
Jan 9: 211.9

Happy Thursday, everyone. Weird snow routines, work chaos, and just not resting, means I'm only getting here every other day. Glad to see everyone still popping in to post though!

@SwimBikeRunRepeat, it's never too late. Welcome to the group! I hope being here helps in reaching your goals.

@Melissa6107 Congrats on week 1!

@HappyDonkey75 I'm glad you're feeling better. I hope you find a good balance (literally!) with the walking pad. And thanks for the idea for the ChatGPT prompt!

@dannytrees1 Congrats on that number today!

@brittgreenlikethecolor88, @Michieb125, @canadamarie, @Kupla71, @cupcakesandproteinshakes, @tishsmith101, @jennigerding19, @capewrathultra I hope you (and anyone I might have missed) are having a great week.

Thanks, @ManifestingToday ! 🤗

Hi everyone
Been away again, unplanned this time. Mother in law had a stroke. She’s 96. At her home and having end of life care. So a goodbye visit from me I think.
Not really focussed on food. Just tried to keep drinking water. I’m back home now. 137 today.