Just Give Me 10 Days - Round 302
Replies
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Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two years have lost about 90 pounds, give or take a couple. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase.
My Stats
Highest Weight 228
Goal Weight: 140 -Β The top of the Ideal weight category, doctor says that's good enough, but honestly I like to be a few pounds under for a buffer.SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6 | Mar 138.6 | Apr: 139.4 | May: 139.5 | Jun 137.6
Starting Weight Round 302: 138.5
My Goals:
- βοΈStay under Normal BMI range (under 140)
- π₯ Stay at/under TDEE
- π£Β 14K+ Steps per Day, 120K Weekly
- β±οΈ100+ Min intentional fitness daily π«Cardio, ποΈββοΈStrength,π§ββοΈStretch,π΄ββοΈBike, πΆKayak, π₯VR Box
- πΆββοΈ45+Min walk daily
- πͺ°Fly Lady 15+ Minutes of Cleaning Daily
- π Read Daily
π£ πΆββοΈπ«ποΈββοΈπ§ββοΈπ²πΆπ₯π₯β±οΈπͺ°π
Weight Current Day, Goal Prior Day
πJuly 10: 138.5Β 18.4k π£, 59 MinπΆββοΈ, 47 Min π«, 31 Minπ₯, β±οΈ, πͺ°, π, β±οΈ, π₯30 Cal remaining
πJuly 11: 138Β 15.8k π£, 80 MinπΆββοΈ, 25 Min ποΈββοΈ, 38 Minπ₯, β±οΈ, πͺ°, π, β±οΈ, π₯177 Cal remaining
πJuly 12: 138Β 19.7k π£, 70 MinπΆββοΈ, 35 Minπ«, 27 Minπ₯, 20 Min π§ββοΈ, β±οΈ, πͺ°, π, β±οΈ, π₯40 Cal remaining
πJuly 13: 137.7Β 16.7k π£, 93 MinπΆββοΈ, 25 Min ποΈββοΈ, 25 Min π₯, β±οΈ, πͺ°, π, β±οΈ, π₯85 Cal remaining
πJuly 14: 137.7Β 19.5k π£, 64 MinπΆββοΈ, 34 Min π«, 40 Min π₯, β±οΈ, πͺ°, π, β±οΈ, π₯42 Cal remaining
πJuly 15: 137.6Β 13.1k π£, 58 MinπΆββοΈ, 27 Min ποΈββοΈ, 36 Min π₯, β±οΈ, π, β±οΈ, π₯71 Cal remaining
πJuly 16: 137.8Β 18.9k π£, 57 MinπΆββοΈ, 29 Min π«, 18 Min π₯, β±οΈ, πͺ°, π, β±οΈ, π₯169 Cal remaining
πJuly 16: 140.4Β 15.8k π£, 79 MinπΆββοΈ, 20 Min π², 20 Min ποΈββοΈ, 31 Min π₯, β±οΈ, πͺ°, π, β±οΈ, π₯576 Cal OverNot surprised, it's amazing how easily a day off plan makes my weight jump. My daughter came over yesterday, and pizza and a glass of wine put be over the top; its the sodium. It gets me every time. I did get all my exercise completed before she came. Today will be another challenging day, she is here all day, we are going out to lunch today before she heads back home tonight. I'm hoping to make some better choices today, but still expect to be on the higher side of things tomorrow. Then back to it on Friday!
@deepwoodslady Have a wonderful time today!
@Chapter_3 Beautiful picture!
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It was excellent on IMax!
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Just Give Me 10 Days β Round 302
July 10 - 19, 202563 year old female, 5β5β. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).Β
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020Β Β β 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023Β Β β 146.6GW Maintaining between 124 β 126 SW: 127.6 Since my weight is slowing coming back down, Iβve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 β 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there.Β
SW: 128.0
7/10 β 129.0 The ice cream I bought for my sister (arriving tonight) is now gone. I guess I pre-gamed my stress eating that typically happens when she is here. Sheβll be staying with us until mid-day Monday. All around, I am going to try and handle things better. Oh, I did the math. I was about 1500 calories over by the time I got done. :β(
7/11 β 128.4 Made it through yesterday fine. Planned ahead and tracked completely. I did go over my target by 100, but thoughtfully decided to. Not an uncontrolled binge. My big success was that I weighed out a portion of ice cream (gram setting on scale) and tracked it, instead to treating the whole container as a single portion, which is not uncommon for me.
7/12 β 127.6 Good to see these numbers again. I think is was round 299 that I saw them for a couple days. I handled yesterday well again. No binge eating. Again, weighed ice cream. Sister asked me what I was doing, by weighing the ice cream. I told her that I have no βstopβ button, and she laughed (not a mean one). Sis and I are very different. She was voted best body AND most likely to succeed for her graduating class. I always joked that that getting both was not fair. Sis has NEVER had eating problems. Anyhow, today, Iβve got some projects and at the end of the day I am babysitting both grandkids ALONE for the first time ever. I am bringing my electric ice cream maker that has not been used in at least 10 years. Curious what a 5 and 2 year old will think of that. Last night, DD fell on a step and was at urgent care. Claim is bad sprained ankle of her right (driving) foot. Hopefully tonight is on for her and my babysitting.Have a good day all!
7/13 β 127.2 Had a good day. Closing back in on the 127.0 that I saw a couple rounds ago. Yesterday went well, though according to my tracking I did go over, but everything was accounted for. Babysitting the boys went well and gives me confidence enough to say I can do it again. :) Yay! Today is fairly busy with mom visits and working on the stuff in her apartment. I am trying to continually keep ahead of βstuffβ collecting there. We are ordering pizza to be delivered to the assisted living for dinner. Two slices and that is it.
7/14 β 127.4 Did well (enough) yesterday. Happy with the X.4 as it is the same general number as the X.2 from yesterday. Did have two slices of a deluxe topped pizza and measured ice cream at dinner time. Was spot on. Then I saw some pretzels leftover from hubbyβs Saturday fishing trip. I got into them, but stopped at about two servings, putting me over by about 250 cal for the day. I am ok with this. Sis leaves today, so I think I have handled her visit well from the point of view of not binging. NOW, I need to make sure I donβt do a POST visit binge. Yes, I have done that a number of times. Dinner tonight is at MILβs, she is serving tripe to those that eat it. Not me. I should be ok not overeating this evening. :P
7/15 β 128.0 so yes, sis leaving did let me let loose a bit. I had eaten enough calories for the day before noon. Afternoon went well. MILβs went well. I hardly ate from the non-tripe food, which was fine as (No surprise) I was not hungry due to my actions earlier in the day. This worked out well as I fed and played with 2 yr old DGS#2 while mom got to enjoy a meal. Came home, and was still not hungry but proceeded to get into some ice cream and most of a box of black liquorice crows. Today will be good. Busy, and hubby is eating out. Iβll sort myself. Letβs see what tomorrow brings.
7/16 β 127.6 canβt think of much interesting to say. Yesterday was fine. Could have been a little better, but reasonable.
7/17 β 127.6 Slight overeating these past several days, plus my 7/14 binge. Except for the binge day, I am ok with my target ending up at 1700-1800 cal. It clearly could be a non-exercise maintenance calories target. It could be useful to possibly know this number for when I get back to 125.
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7/19 -5 -
7/10 - 169.8 - planned my food for the day. Includes lunch w/ golf buddies as too hot/humid to golf now.
7/11 - 169.0 - local seafood market I buy from having special on lobster rolls today. I'm buying one for dinner. Planning trip to gym for Strength workout. Cardio afterwards. Going to be a good Friday!!
7/12 - 167.2 - friends coming to my house today. Beautiful day to go to the beach! Now, if I can stay away from her baked goodies. Her hubby doing some minor repairs at my house.
7/13 - 167.6 - prepping meals for the future today.
7/14 - 168.0 - book club and lunch. This sounds awful, but the member who is hosting is having memory problems. Her luncheons have not been good, so hopefully won't be a challenge not to overindulge. She doesn't want to give up hostess duties as she has enough awareness to know "something" going on within her. Other members are supporting herβ¦..who knows what our futures will be.
7/15 - 168.6 - Spent the afternoon and evening trying to keep lunch down. I had no problem not overindulging!!
7/16 - 168.4 - Today would have been hubby's birthday! Miss him terribly!
7/17 - 167.8 - Errand day. Getting walk in early before heat comes. No summer storms projected this afternoon, so evening golfing then dinner with golfing gals!
7/18
7/19 - At daughter's home for weekend babysitting. No scale available.
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5'3, 36 years old, SAHM to 3 year old twins.
301 Ending Weight: 144.2
7/10 145.8
7/11: 143.9
7/12: 143.1
7/13 144.3
7/14: 143.5
7/15: 145.3
7/16 144.37/17: 143.5. Yesterday was a much better day than the last few. My head wasn't as fuzzy and I wasn't as cranky for no reason. I'm not sure what the past few days were about, but I just didn't feel "right". Short walk, 5 mile treadmill run, food was in calorie goal.
7/18
7/195 -
My goal for this round is to end better than I started.
SW Round 302: 216
7/10: 214
7/11: 214 - I did get my exercise in yesterday but the stress from just personal life sunk in and I binged on snacks last night. The day started off better then it ended but today is a new day.
7/12: 214
7/13: 213
7/14: 212Β - Didn't do much over the weekend. I loved the taste of Oath protein (the clear ones) so I bought some more before Amazon Prime days were over. This time I bought the Coconut one and it arrived yesterday. I haven't tried it yet but plan on working it into my macros today. The lemon one was so good and I pray this flavor is just as good!Β Β Trying to motivate myself into working out, I have been so tired lately. I think I may need to look into taking a B12 supplement. Does anyone have any recommendations for a good quality B12?
7/15: 215Β Β It's so odd that our weight fluctuatesΒ as much as it does. Although it's not a good feeling that the weight went up, I still like weighing everyday to help keep me accountable. I tried the Coconut Pina ColadaΒ clear protein shake and it's just as good as the lemon one! I think these will be my new favorites for a while. I only got in one 30 minute exercise yesterday. I had planned for two 30 minute sessions. I feel like I juggle so much and I am all over the place. I have plans written out and time blocked off, I just have to be more mindful of sticking to my plans. Today's schedule only allows me a 30 minute exercise session but I will see what I can do to add some additional activity.Β
7/16: 215Β not sure why the scale is up again, I did get in my workout yesterday, it was Iron day 7 which was just shoulders so it kind of felt like I didn't get a "Good" workout because it wasn't hard. I think I may need to tighten up my food. I almost feel like I need to carry my phone around with me more in the house so if I change up a snack or add something quick to eat, I can remember to add it to my food journal. I was more active yesterday as well, seemed like I had a bit more energy and was able to get some of, if not all of, my house chores done. Being an adult sounds so boring, lol!
7/17: 213 -Β Nice to see the scale go back down. I didn't workout yesterday. I was really stressed about work and how my boss treats me. I was just so down and upset that I couldn't find the motivation to do my workout. I really need to find a way to start my own company/business so I can work for myself.Β π
7/18:
7/19:
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Thought I submitted yesterday but forgot to hit "post reply". π Updated to today (Thursday 7/17)
Just Give Me 10 days 302
I am brand new to MFP, just joined on 7/10. I am 57 and just trying to get back into shape. I hope it's okay that I join in.
SW Rnd 302
7/10 190.0
7/10 signed up for My Fitness Pal Thursday evening.7/11 ---- 189.4
7/11 went pretty well. Hit my protein target and stayed in my calorie limit. Food isn't so much the issue for me. It's the sedentary life that has me stuck. You can't out exercise a bad diet, but you can out exercise a sedentary lifestyle. That being said, I did not exercise today.7/12 --- 188.8
7/12 Food was on point. I did a short workout. enjoying the newbie loss rate while I have it.7/13 ---- 188.2
7/13 - Food was fine. Exceeded protein goal and stayed in my calories. The discovery of clear protein has been a game changer. It was tough to find a non-dairy one, but worth it. Weather was terrible and I had to drive in it. More storms and that had me in so much head pain at my craniotomy site. Seeing my neuro-oncologist next week, so that is on the list of things to address.7/14 ----187.5
7/14 - Ate Sooooo much watermelon (over a kilo!!) but ended up not eating much else during the day because of headaches. Still hit my protein goal, couldn't sleep becasue I was hungry and made a sandwich so ended up 200 cals over but had under eaten the other days so my calorie average is still okay, just ended up eating later than usual. I try to stop completely at 8pm. No exercise.7/15 --- 187.87/15 - not suprised by the bump due to the amount of watermelon I ate. Could have been worse. Headaches terrible again. Food was good. I hit my protien goal and kept to my calories.
7/16 ----187.5 Worked out this morning first thing. Had a preliminary meeting with a potenital health coach. Seems promising. Protien met, calories good.
7/17 --187.2
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Iβm totally off this round. DB in CT is in the hospital; Iβve been staying with DSIL. Heβs no longer receiving chemo and has decided that itβs time for hospice. Our family is all gathering from across the country. We are very blessed to have had him in our lives, and to have each otherβ¦
Today is DGD#2 16th birthday, so Iβm back home to celebrate with them, then back to CT.
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F, 60, SW-187, Sept.β14
UGW- 130
RGW:136Thank youΒ @musicsaxΒ !!!!!πΈππΈ
7/11-139-Helping at the quilt shop for a special sale. We get fed lunch and I try to walk around as much as I can to get my steps in and itβs usually a three day thing. I can only help today and will go play pickle ball first, early this morning, drink my special protein packed drink and not eat the free lunch or the snacks offered.
7/12-137-Stuck to my plan and am glad. Off to see our adult boys and meet the parents of one of the girlfriends. Will get to see my dad too. Wonβt be around a scale until Tuesday.
7/15-138-Spent two nights at my dads (it was wonderful to see him) and had to eat out a couple of times during the trip, but made fairly wise choices and went to play pickle ball when we got home yesterday. Back on track today.
7/16-138-Took a bunch of fish out to cook and freeze to make salads, fish cakes or halibut dip out of it. Cooler weather today and I have a whole list of outside projects to work on.
7/17-139-Big stinking dealβ¦itβs up because I had some fish, spinach and beets when I usually donβt eat much of anything besides vegetables for dinner. Off to plant flowers for a fundraiser that takes place one month from now. It is (out in the country) across the road from us, so itβs nice and close and Iβll help maintain it all until the event.
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π»π²Round 302 SW: 163.8
I am healing so I can let go of the weight.Β
7/10: 163.8Β
7/11:164.8
7/12:164.6
7/13: girls weekend
7/14:Β Β 165.2 -started p90x3
7/15: 164.0
7/16:164.8 inflammation
7/17:164.4
7/18:
7/19:
I am really feeling the difference in my body already from these workouts. Everything is firming up! Feels good to really challenge myself again.
@judefit1 wishing your family grace during this transitional time π―οΈ
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@judefit1 Iβm sending extra prayers for your family. This is never easy. πππππ
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Female 5β1β Age 75 yearsΒ
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
ππThis is NOT A DIET. Itβs a LIFESTYLEππ
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SW Rnd 302Β Β 132.0
7/10Β Β 133.0Β Β I actually had a small serving of angel hair and fresh sourdough bread. I expected the uptick to be worse.Β
7/11Β Β 134.0 Late salty supper? Or continued reaction to carby dinner the night before? Iβll ride the wave πββοΈ π I did something to my knee just walking in the house yesterday. I plan to go to water fitness but Iβm not sure about some of the exercises.Β
7/12Β Β 133.5 (corrected my dates) Yesterday was a good day. My knee feels better but not perfect. Will take it easy but I think I need to make a couple of loaves of bread for friends.
7/13Β Β 132.0Β Β I didnβt make bread yesterday. Met DD and DGGS for lunch and DSIL joined us briefly after his eye appointment.Β
7/14Β Β 132.0Β Β Terrible night, couldnβt get to sleep. T-bone and asparagus for OMAD today. Need to mix up a couple of protein shakes to have on hand, if needed. Edit: Finally TMI after 3 days
7/15Β Β 132.0 I was going to see if the widow neighbor wanted to go to Golden Corral today because DH is going to lunch with our blind friend but I feel I have had my eating under control the last 2 days and I donβt want to blow it. Neighbor had mentioned that she doesnβt enjoy eating out alone.Β
7/16Β Β 132.0Β Β WORST VERTIGO EVER!Β Β Bingo tonight so I hope this passes!
7/17Β Β 133.5 The worst of the vertigo had passed by mid-afternoon. Nachos for dinner at bingo last night π€¦ββοΈπ€¦ββοΈπ€¦ββοΈΒ Β Near panic this morning as I somehow deleted all 8 YEARS of my JGM10D journal from my notes!Β
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@Skyleen75 Here you go π€. I love it sooooo much!!!
The little mini fire was last night. Just perfection!!!
Measurable Daily Goals
πΆπ½- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
π- Tracking/Under Calorie Budget (~ 1650 ~)
β - Macros - Protein (75g - 100g) Carbs < 75g * Ignoring macros this round, focusing on calories
ποΈββοΈ - ST - Twice per week
π§- Water - 50 oz minimum
π« - No Wine
β¬οΈ- Downward trend
πΆπ½πβ π§π«β¬οΈSW RND 3οΈβ£0οΈβ£2οΈβ£ ~ 230.6 Goal this round 227.6 or less than started, whichever comes first!
7/10 231
7/11 230 (afternoon weigh)
7/12 230.6 Late to the party. I need to rev it up to get this number movingβ¦Based on the last few daysβ¦Iβm actually happy to see it.
7/13 230 ~ got to get back to posting in the morningβ¦.Tomorrow is Monday, back to an almost normal schedule. Gotta get these numbers moving down!!!
7/14 231.2 ~ Starting the day off right, at least with a morning check-in. It's going to be a great, productive day!
7/15 230.6~ late getting in here today. My patio/landscaping is done, so my morning routine is now watering bushes and trees! And today is a workday, so there are more restrictions on time. Surprised, yet not at that number. Notβ¦because it's where I've been hovering forever, and yes, because I got a last-minute request yesterday to join a group of old co-workers for dinner. I did and had a great time. What I didn't immediately remember is that I had hired most of them, and at some point, they all reported to me. Funny. It was a fun get-together. So a couple of drinks and a nice burgerβ¦I expected a bump on the scale..but I did hold out most of my calories for dinner. Maybe it's the dreaded delay!
7/16 232 Ah haβ¦.there it isβ¦.yesterday wasn't a great day either. Over in calories and late dinner due to it being a work day. Today is also a work day but hoping I can get dinner on the table earlierβ¦.
7/17 DNW ~ I jumped up, put on clothing, started laundry, and didn't feel like disrobing again. I suspect a bit down, I'll face the scale tomorrow. Have a doctor's appointment for my sister this afternoon, so I'm off schedule. I'm hoping to not schedule anything for a couple of weeks as they said it takes two weeks to get back the genetic results. That will give me time to put my schedule back together againβ¦.Although, I did just plan a lot entertaining stuff for next week (two back yard BBQ's, a baseball game and a pizza outingβ¦. oops!
7/18
7/19@SModa61 ~ thatβs a great idea on handling a buffet!
@deepwoodslady ~ What a great time you have planned. Enjoy family time!
@Skyleen75 ~ Nice job putting you first and enjoy your boring schedule!
@iLive2Walk ~ Enjoy your daughterβ¦you can make better choices after she leaves! Now if she was staying for a month, my advice would be different!!
@ReignFromAshes ~ sorry you had a bad day yesterday. Wishing you good thoughts and vibes today!
@judefit1 ~ thatβs tough! Prayers for you and your family.
@quiltingjaine ~ Glad the vertigo is all just about gone! Oh NOOOOO on your notes. I hope you were able to find them and get them back.
βPositive anything is better than negative nothing.β βElbert Hubbard
πMY MISSION STATEMENTπ
Show up for myself dailyβwith strength, grace, and purpose.
Choose progress over perfection and stay the course.
Honor my body through movement, nourishment, and belief.
Each step moves me closer to my healthiest, happiest self.
I am strong. I am steady. I am unstoppable.5 -
7/10 - 128.5
7/11 - 127.6
7/12 - 127.6
7/13 - 127.0
7/14 - 127.0
7/15 - 127.2
7/16 - 125.9
7/17 - 126.0 - Busy day yesterday. Not much to report. Still fit in a short walk, but got caught in a downpour at the end of it.
7/18 -
7/19 -
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You and your family are all in my thoughts, I know how difficult these times are, it's good that you have memories of the good times you spend with your DB, hope he is comfortable. Make sure you take care of yourself xx.
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@itladyee Looks like the perfect back yard for a dog - just saying! LOL π©πβπ¦Ίπ
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JGMTD#302
#72
Me JGMTD
Itβs all about mindset!
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Me: F66, 5β6β married, retired, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.Β
Highest: 172lbs 2010; Lowest 128lbs in 2014 - (π’ 128lbs -145lbs every 2-3 yrs since)Β Β Enter JGMTD Aug1 2024@ 145lbs . My goal is to STOP the π’ roller coaster!
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activities = actual day
Daily = morning reflections
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7/9 132.4 ποΈββοΈ
SW R302 133.4
7/10 133.4 π πΆββοΈποΈββοΈπ€ΈπΌβ±οΈ
7/11 133.2 β π πΆββοΈποΈββοΈπ€ΈπΌ
7/12 132.6 πΆββοΈ8.2kΒ
7/13 ποΈ πΆββοΈ6.9K
7/14 ποΈ πΆββοΈ16.7k
7/15 ποΈ πΆββοΈ11.8k
7/16 ποΈ πΆββοΈ 13.2k
7/17 DNW
7/18
7/19
7/12.Β Β Β P:EΒ Β 1.33 β
Great day yesterday except tweaked my lower back lifting a 35 lb kettle ball with bad form- (wasnβt paying attention / not balanced). Thankfully able to complete all movement yesterday. Hubby got home last night & weβre packing for the beach today (of course after the Wimbledon ladies final) β¦ Leaving tomorrow morning before dawn. Simple / easy recipes w/ fresh healthy, whole foods & electrolytes - everything planned out. This will be a health-fest celebration! (Of course, my land mine is portion controlβ¦) But I will wear myΒ Β #HSF identity. Staying at a resort with pools, basketball courts, beach volleyball tennis & pickle ball ctsβ¦ a short hop to the beach - a paradise for Tucker / activity ! Will even rent the beach chairs for R&R & gulf breezes! ποΈ πΎπβ½οΈππ§ββοΈπΆββοΈπββοΈπβ±οΈΒ
7/13-7/16 ποΈ
7/17 Back home and paying attention to hydration and protein. So much catching up to do. Will βοΈtomorrow. π«TMI the whole trip! Yikes & Yuck!
#HSF #ENGAGEDΒ
**********************UGW BHAG: 128-130Β
RND 3οΈβ£0οΈβ£2οΈβ£TARGETS:Daily: πNutrition (ALL: IF 18:6, cals 1150, π₯©Pg 125, Fg 50-60, π€ΈπΌ20 minπΆββοΈ10k, π¦ 80oz. ποΈββοΈ(5x) [β±οΈPlyo, πZ2 70, β±οΈ300] (β for both)
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βFun but whewβ YES!
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Yes! Reminding myself every day!
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My goal for this round it to end better than I startedΒfocusing on healthy snacks afterβ¦..SW Rnd 302
7/10 - 148.8
7/11 - 149.8Βunfortunately I gained because I ate fried potato for dinner! I usually donβt because of the sodium π₯Ή7/12 151.2 -I donβt understand I was within my calorie goal and i did have snacks after dinner..7/13 150.4 - I had a couple fantastic workouts going to the gym plus had peaches for a snack afterwards!
7/14 150.4 - No change in the scale TODAY Iβm just getting my workout (bike ride) in. Today was the day for hard cleaning of my houseβ¦..
7/15 150 - We are getting floods here in San Antonio, thankfully my house is out of danger!Β
7/16
Β 149.6Β - Low sodium and no snacks after dinner!7/17 150 - Again with the weight increase π₯Ί. SODIUM
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The new round is posted - I hope with no errors this time ! π
2 -
7/10- 164.57/11- 164.07/12- 165.47/13- DNW7/14- DNW7/15- 167.17/16- 166.17/17- 166.0 - I'm alright with this. TOM arrived 3 days before my app estimated and totally surprised me. That's good, though! Minor cramping hit me during the day today but I'm very content that the changes I'm making with diet and movement are showing hormonal improvements and lessening my PMS symptoms. I'm on track today to be within goals and feeling pretty good. I'm also locked in for SAR (search and recovery, rescue has been deemed no longer valid) Saturday but the hours are reduced to 7am-4:30 pm instead of 12 hour shifts. Food will be iffy but doable. Grocery shopping, then, will have to happen either Saturday evening or Sunday morning and then meal prep on Sunday. Busy busy! Hopefully, though, I can find/make simple dinners and reduce the time stuck in the kitchen!6 -
@iLive2Walk ~ I know, I know and Iβm so close. We go on vacation the 2nd week of August and when we return, I will be on the hunt. I do want to visit some shelters to see if thereβs a fit. Iβm still struggling with the breed however. My puggle was my heart but the shedding was crazy. I also need to make sure they are kid friendly. I donβt want too big but I donβt want too small either. Decisions decisionsβ¦. like everything, I will know when itβs right!
5 -
Thinking of you and your family. π
3 -
SW: 130.8#. GW: 130#
Strategy:
Log daily β
ST 5x/wk ποΈ
Walk daily π£
Follow nutrition planπ₯Showing todayβs weight and yesterdayβs efforts.Β
7/10 130.8# β π£π₯
7/11Β Β 131.0# β ποΈπ£Β
7/12Β Β 130.8# β ποΈπ£π₯Β
7/13Β Β 129.4# β ποΈπ₯Β
7/14Β Β 129.6# β π£π₯
7/15Β Β 130.2# β ποΈπ£π₯
7/16Β Β 130.4# β ποΈπ£π₯Β
7/17Β Β 130.6# β ποΈπ£ went kayaking and then out for a burrito which was healthy with a Margarita which was not.Β Β Awesome day.Β
7/18
7/194 -
Round 302
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 259 FOR ME.
πͺβ¦..We are fierce and so we fightβ¦..πͺ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R301 EW= 190.4
R302 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Exercise: Move 30 minutes per day rotating activity.
πππππFinal goal: 145-155. Iβll know when I get there.
πππ LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME πππ:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST β (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED β (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED β (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINEDβ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST β (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED β (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED β (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED β (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST β (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST β (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST β (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST β (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED β (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED β (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST β (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED β (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST β (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED β (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED β (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST β (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST β (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED β (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED β (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST β (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED β (Ending Weight 196.4)
R293 (04/11/25 thru 04/20/25) = 0.6 LOST β Ending Weight 195.8)
R294 (04/21/25 thru 04/30/25) = 0.2 GAINED β (Ending Weight 196.0)
R295 (05/01/25 thru 05/10/25) = 2.4 LOST β (Ending Weight 193.6)
R296 (05/11/25 thru 05/20/25) = 1.8 GAINED β (Ending Weight 195.4)
R297 (05/21/25 thru 05/30/25) = 2.4 LOST β (Ending Weight 193.0)
R298 (05/31/25 thru 06/09/25) = 2.0 LOST β (Ending Weight 191.0)
R299 (06/10/25 thru 06/19/25) = 0.6 LOST β (Ending Weight 191.6)
R300 (06/20/25 thru 06/29/25) = 2.8 LOST β (Ending Weight 188.8)
R301 (06/30/25 thru 07/09/25) = 1.6 GAINED β (Ending Weight 190.4)
R302 (07/10/25 thru 07/19/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 190.4
07/10-190.8 β - (Trend Weight: 190.5)
07/11 β 191.2 β (Trend Weight β 190.6)
07/12-DNW π - (Trend Weight: DNW)
07/13-192.2 β - (Trend Weight: 191.1)
07/14-192.2 π -(Trend Weight: 191.2)
07/15-191.0 -β (Trend Weight: 191.2)
07/16-191.0 π - (Trend Weight: 191.1) No change in weight. Trend down a notch. I am so excited about seeing Superman tomorrow. Very tall grandsons (age 17 & 19) have chosen Golden Corral while downstate for the movie. Such a treat for rural folks like us. My DGS who is autistic (age 9) will also be going with us along with my own adult autistic son. Young DGS has only been to the movies once but is finally able to handle the sound and large colorful graphics (I think). It is going to be fun. Iβll try to be reasonable at the buffet but I know that no matter what happens it will only be a couple of days to shake it off. Honestly, the real challenge is eating bad things for four days straight every week when DD and other DGS are here. Theyβve become part of my lifestyle in their current situation and Iβve got to adapt in the healthy ways that keeps me focused on my overall health and weight goals. Itβs right in front of me, I see it clearly. Iβve just got to reach harder, reach farther, touch it, then grab it up and make it my own! Observation looking over my week: My meals were very good, my exercise and water much improved. However, my snacks at night were ridiculous. I really have made a pig of myself. I feel like a drowning person who sees a buoy in the water but the nighttime snacks just keep pushing me back, further and further away from that buoy, away from saving myself. Itβs sink or swim!
π₯π₯π₯ 07/17-DNW π - (Trend Weight: DNW) Woke up running. Did not think to weigh. Home pretty late. Too tired to exercise. Reading posts then laying down to relax!
07/18-xxxxx- (Trend Weight: xxxxx)
07/19-xxxxx- (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β..
3
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