Everyday I'm Shreddin it! 30DS 10/11/11
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I did it last night and my quads are KILLING me today..ack. Hoping I can push through that soreness tonight0
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Completed day 1 and its sooo much better this time around. Im not sore at all YAY!! I still cant do a man push up but I dont really care.
My measurements today are
Bust- 45
Waist -35.5
Hips-49
Thigh-31.5
Calf-19
upper arm-16
Weighing in at 235.6 :-(0 -
D1L1 - 6 days complete. (I started it early but I didnt do any measurements so i'm just going to count today as my first day)
I just finished the workout! wooot! and it was intense but totally worth it
Here are my starting measurements
MEASUREMENTS Starting
Height 5'6"
Jean/Dress Size 10
Weight 158.7 lbs
Chest 38"
Waist 34.5"
Hips 41"
R Upper Thigh 25"
L Upper Thgih 24"
R Arm 12"
L Arm 12"0 -
Hi Ladies and Gents! I'm active duty Air Force and we have an in office PT plan that I'll do 3 days a week. However, I'm interested in the DVD you all are talking about? What is it? I'd like to try it on the days I don't run/workout with my office. Thanks! I'll post my measurements when I get home this evening. Can't wait to shed with you all. We will get our "sexy back!"0
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L1D1 - I did it!!! It wasn't perfect, but it's done and I will try again tomorrow. I did have to take a little break and switch DVDs because the one I was using was scratched and skipping. I did do the ab workout that I was fixing to start while the other one was coming on, so it wasn't total down time.
I am looking forward to the results! I almost want to post my progress on FB, but I'm still too scared.0 -
Hey Mallie - I have done the whole thing. I did each level at 10 days each. I did have moments where I had to take a break, but I always held myself to her 5 second rule, no longer!!! Trust me... I wasn't in shape when I started and althought I'm in better shape (not as round lol) I'm still not in shape. Each level got a little easier after you'd give it a few days. Hope this helps.
I need the inspiration! Thanks!! Haha. I guess my goal is to atleast do the modified version all the way through with her by the end of each level. I don't imagine I'll be anywhere near where Natalie is, but me and Anita may become bffs.0 -
Great job guys I'll be doing mine tonight in a few hours0
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my dvd has gone missing so i don't know when ill be able to start disappointed!0
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hey all! ouch i can feel it today!! hows evryone doin?0
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Day 1 L 1 today. I have a 4 month old so I just did it while he finally took a nap. The only thing I had to do the modified version of was the push ups, so I'm pleasantly surprised with that! Everything else I could keep up with that natalie chick. I have a question for everyone... how heavy of weights does everyone use?? I use 4 lb weights, maybe that isn't right?!?
Anyways here is my starting info...
Weight: 140
Height : 5'4
Dress/Pant size: 8
Waist 30.0 inches
Thighs 22.5 inches
Hips 39.5 inches
Arms 12.0 inches
Chest 36.0 inches0 -
a tip for everyone whos started ive tried it and its helped i have more protein (i have protein powder) just to repair it hurt right upto day 5 so i did that and had radox baths(muscle soak & stress) with the salts and i also do some zumba beforehand a great warm up and you can do it easier well thats what ive found anyway0
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I would love to start with you today!!! I did one round already of 30 DS about a month and a half ago and got GREAT results! I did 10 days of each level. Sadly I am not able to do measurements but I can surely track my weight!! ;0) is that ok?? Jillian has helped save my life and I hope to lose the last 10 lbs to get to my goal of 140!! ;0)
day 1 level 1 completed today! 10/11/11 Feel free to add me and let's MOTIVATE EACH OTHER!!! No winter weight gain for ANY OF US0 -
Also.. i forgot to add I am 149 lbs today... dress size 8...0
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Can I join you? I did 21 days of 30DS a couple of months ago and saw amazing results in just the first 10 days. Unfortunately I had to stop as I injured my shoulder and I have never quite got round to starting again so I am going to start again tomorrow.0
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what 30 day shred are u using x0
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Okay, now I'm actually kind of excited to get home and do it, but don't get me wrong! I'm still deeply dreading it. Jillian is just, a BEAST. And i'll be doing modifieds. And i'll be crying the whole time.
Um. Incidentally. Can everyone do the whole thing in its entirety? I'm just talking level one. I always kind of cut off the last few seconds of whatever she's doing so I can catch my breath before going into the next thing. That's bad right.
Not bad - probably fairly normal, at least for the first 3 or 4 days. I was amazed at the change D1 - D3 killed, my quads burned right round to the next day when I did it all again. I counted how many sit ups I could manage, or how many reps they did while I was catching my breath and each day there was a small improvement, by d9 I was managing everything (except I still modified the push ups - and knowing what I know now about levels 2 & 3 this time I will be doing them properly!) By the time I got to level 3 the 2 mins of cardio were almost easy and the sweat did not pour off me like it did with level 1. I'm looking forward to getting started again :happy:0 -
L1D1 done fyi anyone that wants to join feel free!!! Just read the rules.0
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Can I get in on this?! I know that I am a day late but i can make it up, I swear! i am starting tonight and would love to have the support of a group!0
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Can I do this with ya'll I'd love to try something different and I know being in a group will motivate me..=)0
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Day 1 completed. Holy cow! I didn't know it was possible for so many body parts to be so completely out of sync with each other. I don't remember jumping jacks and jump roping being that difficult as a child. Of course I didn't have boobs and saddlebags working in total opposition of one another either. Jillian, you're the spawn of the devil.0
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