30 DAY SHRED! Beginning tomorrow 9/1.
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Hi MFP's,
I can honestly say that I found this hard going but yet addictive. I was getting up at 5.30 every morning to do the workout, I followed the levels for 10 days each and I also swam for an hour every morning too. My husband thought I was mad, considering I'm not a morning person and I did too at one stage because the scale wasn't moving, in one week I even put weight on! However, my husband kept praising me and telling me he could see the results. I was apprehensive to say the least on Friday when I had my 30 day photo taken, when taking the measurements I was amazed of what could be achieved in a relatively short space of time, so when the photo was taken I wasn't feeling too bad.
Thank you all for your support and I could not have started this journey and continued without MFP's
So here goes with the results and please excuse the underwear!!! The first photos are from day 1 and day 30 of the shred. The bottom photos are from the start of my journey at 12st 7lbs (175lbs) and today at 10st 6lbs, still have a way to go though.
Weight:
SW 01/09/2011 150.6lbs
CW 30/09/2011 146 lbs
Loss of 4.6lbs
Measurements:
Neck 13 to 12.5 Lost 0.5
Waist 30.5 to 28 Lost 2.5
Hips 39.5 to 37 Lost 2.5
Bust 40 to 36 Lost 4
Bum 42 to 39 Lost 3
L Arm 12.5 to 12 Lost 0.5
R Arm 12.25 to 12 Lost 0.25
L Thigh 25 to 22 Lost 3
R Thigh 24 to 21.5 Lost2.5
Total Loss 18.75 inches
Edit to try to resize photos so you could see side views, may not work!!
I started round 2 of the shred on Saturday the 1st October, I must be mad!!!
You look great all the hard work paid off big time!0 -
Look at all the tiny half naked women :laugh: You guys did great! I need to take final measurements.0
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Wow! You look great! So amazing!
I lost 6 lbs during September. I did Shred 4 days a week along with riding the stationary bike. I lost 2 inches from my waist and about 1/2" off each thigh and 1/2" off my hips. I did take pics but I can't see a difference.0 -
Look at all the tiny half naked women :laugh: You guys did great! I need to take final measurements.
Hahaha! Hey - it's just a bathing suit! :P0 -
Here are my results - not too shabby considering I started off strong, did everyday for 2 weeks then started skipping days here and there. I do try really hard to do some exercise everyday though so if it wasn't shred it was walking, swimming, etc.
I have lost:
5 lbs.
.5 inch on my right arm
0 inches off hips (I have lost 7 inches off my hips since March - so they don't just melt off anymore)
1 inch under my boobs
2 inches off bust (sigh)
1 inch off waist (yay)
.5 off my right thigh
So there you go - get to shredding!0 -
I finished today! it took me 39 days! but i finished!! didn't take my after pics yet though0
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