30 DAY SHRED! Beginning tomorrow 9/1.

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  • reneelee
    reneelee Posts: 877 Member
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    Hi MFP's,

    I can honestly say that I found this hard going but yet addictive. I was getting up at 5.30 every morning to do the workout, I followed the levels for 10 days each and I also swam for an hour every morning too. My husband thought I was mad, considering I'm not a morning person and I did too at one stage because the scale wasn't moving, in one week I even put weight on! However, my husband kept praising me and telling me he could see the results. I was apprehensive to say the least on Friday when I had my 30 day photo taken, when taking the measurements I was amazed of what could be achieved in a relatively short space of time, so when the photo was taken I wasn't feeling too bad.

    Thank you all for your support and I could not have started this journey and continued without MFP's

    So here goes with the results and please excuse the underwear!!! The first photos are from day 1 and day 30 of the shred. The bottom photos are from the start of my journey at 12st 7lbs (175lbs) and today at 10st 6lbs, still have a way to go though.

    Weight:
    SW 01/09/2011 150.6lbs
    CW 30/09/2011 146 lbs
    Loss of 4.6lbs

    Measurements:
    Neck 13 to 12.5 Lost 0.5
    Waist 30.5 to 28 Lost 2.5
    Hips 39.5 to 37 Lost 2.5
    Bust 40 to 36 Lost 4
    Bum 42 to 39 Lost 3
    L Arm 12.5 to 12 Lost 0.5
    R Arm 12.25 to 12 Lost 0.25
    L Thigh 25 to 22 Lost 3
    R Thigh 24 to 21.5 Lost2.5
    Total Loss 18.75 inches

    30DAYSHRED-Results-01-09-11to30-09-11.jpg

    SidePhotos22-1.jpg

    1SW-12st7lbs25-10-10-10st6lbs30-09-11.jpg

    Edit to try to resize photos so you could see side views, may not work!!





    I started round 2 of the shred on Saturday the 1st October, I must be mad!!!

    You look great all the hard work paid off big time!
  • Jennyisbusy
    Jennyisbusy Posts: 1,294 Member
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    Look at all the tiny half naked women :laugh: You guys did great! I need to take final measurements.
  • DarleneT22
    DarleneT22 Posts: 224 Member
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    Wow! You look great! So amazing!

    I lost 6 lbs during September. I did Shred 4 days a week along with riding the stationary bike. I lost 2 inches from my waist and about 1/2" off each thigh and 1/2" off my hips. I did take pics but I can't see a difference.
  • shauna121211
    shauna121211 Posts: 575 Member
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    Look at all the tiny half naked women :laugh: You guys did great! I need to take final measurements.

    Hahaha! Hey - it's just a bathing suit! :P
  • Jennyisbusy
    Jennyisbusy Posts: 1,294 Member
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    Here are my results - not too shabby considering I started off strong, did everyday for 2 weeks then started skipping days here and there. I do try really hard to do some exercise everyday though so if it wasn't shred it was walking, swimming, etc.

    I have lost:
    5 lbs.
    .5 inch on my right arm
    0 inches off hips (I have lost 7 inches off my hips since March - so they don't just melt off anymore)
    1 inch under my boobs
    2 inches off bust (sigh)
    1 inch off waist (yay)
    .5 off my right thigh

    So there you go - get to shredding!
  • kel9680
    kel9680 Posts: 173 Member
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    I finished today! it took me 39 days! but i finished!! didn't take my after pics yet though