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November Move-It 180 to 360 minutes a week challenge

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Replies

  • MJ5898
    MJ5898 Posts: 1,549 Member
    Since I broke a toe or 2 or 3 on my right foot yesterday, my workouts this week will be limited to activities I can do without a sock & shoe - basically weight training. When I lift, I do a total body workout and have to take the next day off to allow the muscles to rest and repair. So, looks like I will be getting 3 workouts in this week - Mon/Wed/Fri or Tues/Thus/Sat. Typically I lift for an hour, so I will shoot for 180 minutes this week with a goal of increasing that next week to at least 250 once I can get back on the tread mill.

    Thanks for organizing an exercise challenge Mollie! I for one really need it to help me focus and stay committed! :flowerforyou:

    Let's rock this week everyone!!! :drinker:

    MJ5898
    Week of October 31st goal: 180 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 /180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of October 31st my goal is 250 minutes:

    Mon: 60 min = 30 min bike, 20 min elliptical, 10 min weights
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 60/190
    [/quote]
  • Rolynthunder
    Rolynthunder Posts: 30 Member
    I'm in!
  • MJ5898
    MJ5898 Posts: 1,549 Member
    Week of October 31st my goal is 250 minutes:

    Mon: 60 min = 30 min bike, 20 min elliptical, 10 min weights
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 60/190
    [/quote]

    Woohoo Mollie!!!
  • bigmama65
    bigmama65 Posts: 2,529 Member
    I am in for sure, thanks Mollie. October has been a bumpy month and I promised to begin once again Nov 1st so this comes at a great time. Good luck everyone.:flowerforyou: Keep moving.

    bigmama65
    Week of October 31st my goal is 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome MJ and Linda!! :flowerforyou: :flowerforyou:

    Sorry to hear about your accident MJ! Good for you on keeping the strenght training going!
  • Fuller5Mom
    Fuller5Mom Posts: 2
    :smile: I'm in!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 66 minutes...488 calories...Ripped in 30 and elliptical
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Count me in again Mollie! I didn't quite make the 360 last week so let's give it another shot this week! I'll report back later when I've done my workout. :bigsmile:
  • mcppsl
    mcppsl Posts: 179 Member
    Week of October 31st my goal is 360 minutes

    Oct 31, Mon - 170 mins Gardening
    Nov 1, Tue
    Nov 2, Wed
    Nov 3, Thu
    Nov 4, Fri
    Nov 5, sat
    Nov 6, Sun

    170/360
  • LJA1968
    LJA1968 Posts: 516 Member
    Ok, I'm game! I normally do about 140-150 minutes per week. So I think I will shoot for 180 to start.

    Monday - 24 minute walk at lunch (1.1 miles at 2.5 mph), will try to add more later
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    24/180
  • KeriA
    KeriA Posts: 3,321 Member
    Thanks Mollie, I needed this. I have been taking care of my Mother who broke her collar bone and tomorrow moves to Assisted Living care. So I should be able to get back into my exercise routine. I usually have a hard time taking a rest day and lately it has been very hard to get away long enough to get exercise. I am going with the 360.
    Keri
  • Nlakshmi
    Nlakshmi Posts: 72
    Week of October 31st my goal is 250 minutes

    Oct 31, Mon - 45 mins circuit training
    Nov 1, Tue
    Nov 2, Wed
    Nov 3, Thu
    Nov 4, Fri
    Nov 5, sat
    Nov 6, Sun

    45/250

    Thanks
    Nina
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Count me in again Mollie! I didn't quite make the 360 last week so let's give it another shot this week! I'll report back later when I've done my workout. :bigsmile:

    You were outstanding in October!! Keep up the good work! Thanks for joining us again this month! What is your 1st name?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome to all new ones!! We are starting the week off with a bang!! Tomorrow is November 1st! Whoohoooo!!! Keep knocking those workouts out!
  • LJA1968
    LJA1968 Posts: 516 Member
    Monday - 40 min (30 walking 10 weights)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    40/180
  • wallyflogg
    wallyflogg Posts: 6
    ok i am very new to all this but i think this is the motivation i need, i have done 40 mins so far this week, i think i will aim for the 180 and go from there. :)
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Hi Molli,

    Monday- 45 Minutes Halloween walking (slow 2.0 mpg)
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    45/180
  • MJ5898
    MJ5898 Posts: 1,549 Member
    Week of October 31st goal: 180 minutes

    Mon: 77 minutes (15 min recumbent bike/60 min lifting/2 min stretching)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 77/180
  • KeriA
    KeriA Posts: 3,321 Member
    Finally some exercise. Weight training and cardio machines:
    Week of October 31st goal: 360 minutes

    Mon: 80 minutes (20 min elliptical, rowing machine and walking, 60 min lifting/2 min stretching)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 80/360

    Good job all!

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