What is or was your exercise for the day??

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  • lesle1
    lesle1 Posts: 354 Member
    Running in the cold rain 6 miles at 10 minute per mile.
  • kel7298
    kel7298 Posts: 1,542 Member
    3 miles Walk Away The Pounds
  • kel7298
    kel7298 Posts: 1,542 Member
    bump
  • therealangd
    therealangd Posts: 1,861 Member
    I just found this thread. What a great idea. But it's almost to 500 posts, so I'll probably lose the next one. HA!

    Anyway, today was an hour of yoga and 30 minutes of interval eliptical.
  • thecrossfitter
    thecrossfitter Posts: 424 Member
    Worked on lifting: Split Jerk @55lbs

    Then a partner workout:

    Run 800 meters
    Trade on and off with the snatch and the clean & jerk @45lbs, 50 reps total
    100 box jumps @20"
    Run 800 meters
  • hazelnutflav
    hazelnutflav Posts: 391 Member
    power walk for 1hr 38min
  • thump418
    thump418 Posts: 251 Member
    My excercise for the day was P90X Cardio X. It was superb. I am giving my legs another 2 days of rest. I pulled the tendon on the inside of my left knee doing Plyo on tuesday and it is starting to feel better but giving it a couple more days to be safe.
  • tifftaffy
    tifftaffy Posts: 141 Member
    Physique 57 Volume 1: 55 minute workout and felt absolutely great afterward. I tried to practice a bit of bhangra dance right after, didn't quite have the energy/endurance for it. I ate dinner shortly after, and am feeling a bit more re-charged. Maybe I'll get my practice in before I go to sleep :-)
  • Lovemydounts
    Lovemydounts Posts: 199 Member
    elliptical 30 min everyday to tightin that *kitten* lol
  • ax150
    ax150 Posts: 28 Member
    great run in perfect weather! 5 miles at about 6.3 mph
  • Dimaljnkt
    Dimaljnkt Posts: 5 Member
    went to the Purple gym 30 minutes treadmill 3.0 no incline and 30 minute circuit....it is a miracle for this chair potato. :drinker:
  • purple44444
    purple44444 Posts: 48 Member
    doing 30 min on the treadmill or elliptical after work
  • medoria
    medoria Posts: 673 Member
    Killer buns & thighs level 3 and Ab ripper X. Took a lot of breaks in Ab ripper but I will do hang in there. The combination of these two in this order is not bad at all.
  • bleigh1964
    bleigh1964 Posts: 58 Member
    C25K Week 1 - 22 minutes
    30 day shred Day 2 27 minutes
    Walking the Dog 30 minutes
  • kel7298
    kel7298 Posts: 1,542 Member
    45 minutes elliptical
  • kel7298
    kel7298 Posts: 1,542 Member
    3 mile walk
  • shmo1969
    shmo1969 Posts: 85 Member
    Elliptical 35 min and a 45 min Circuit class!! :)
  • JamesBurkes
    JamesBurkes Posts: 382 Member
    Did Insanity Max Cardio Intervals for the first time on Saturday and my glutes are still so sore that I could barely sit on the weight bench yesterday when I was hitting the iron (and that was with having Sunday off!).

    Today was a gentle day as my glutes were STILL really sore (!!), so I did Ab-Ripper X then followed that up with Bryan Kest's "Power Yoga Two."

    Feeling nicely energised and stretched out so hopefully I'll be up for a big one hour extended RPM/Spinning session tomorrow.
  • marycmeadows
    marycmeadows Posts: 1,691 Member
    walk with the dog this morning - 25 minutes
    arc trainer 45 minutes
    treadmill 3.1mph 2% incline 20 minutes

    (strength training was yesterday)
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 3 of 30DS boy am I feeling it. But capable of more each day!
    15 minutes of step aerobics
    30 minutes of pack aerobics
  • fatgirlslimagain
    fatgirlslimagain Posts: 51 Member
    I hour Pilates class - felt the burn
  • Finally22
    Finally22 Posts: 305 Member
    Had Spinning Class for 55 minutes and did another class of 15 mintues aerobics and toning exercises with a ball for 30 minutes.
    Felt good!!!
  • benlisle
    benlisle Posts: 2
    A)

    3 rounds of
    - 4 inch worms
    - 6 barbell front squat
    - 30 seconds static wall squat

    B)

    10 rounds of
    - 6x 40kg thruster
    - 100m sprint

    C)

    Started 100 burpee challenge today.
    - 1 burpee
  • bleigh1964
    bleigh1964 Posts: 58 Member
    20 of a 30 minute dog walk - the last 10 minutes are for this evening
    C2k5 completed - Week 1 (kicking my butt)
    30 Day Shred - Day 3 or 4 - I've got to look back; I would almost have to say it is winning - it kicked my butt pretty good today too.
  • therealangd
    therealangd Posts: 1,861 Member
    A Zumba class tonight, if it doesn't get cancelled due to snow. If so, I'll do probably an eliptical workout.
  • lp0007
    lp0007 Posts: 125 Member
    Spinning:happy:
  • advan031
    advan031 Posts: 25 Member
    run/elliptical MWF and BJJ TU/TH
  • kel7298
    kel7298 Posts: 1,542 Member
    3 miles treadmill
  • bleigh1964
    bleigh1964 Posts: 58 Member
    I missed typing in yesterday - I did 30 minutes walking and 27 with 30 Day Shred (Day 5)
    Today I did (270) minutes walking / shopping - 27 minutes with 30 Day Shred (Day 6) getting easier - still doing beginner but can feel a difference.
  • mutt12345
    mutt12345 Posts: 78
    Played ice hockey
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