What is or was your exercise for the day??

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Replies

  • season1980
    season1980 Posts: 129 Member
    Jamie Eason's LiveFit Trainer Back and Biceps
  • soccerchey1
    soccerchey1 Posts: 28
    Fast 3 miles (25:02) and 15 minute abs :)
  • sagetracey
    sagetracey Posts: 607 Member
    Going to hit the road on my bike again very soon. Minimum of 20km, hoping for like 50 but depends on the weather, husband and some other factors out of my control
  • robinogue
    robinogue Posts: 1,117 Member
    Today I "will" be doing a 15 minute ab workout, followed by 30-40 minutes on the treadmill
  • balfonso
    balfonso Posts: 370 Member
    It consisted of strength training and a 5K run
  • angiek2322
    angiek2322 Posts: 68 Member
    jillian michaels killer buns and thighs and p90x ab ripper x

    today was supposed to be core cardio with p90x, but I felt like mixing it up a bit:)
  • stephabef
    stephabef Posts: 936 Member
    JM Ripped in 30 and a 20 minute walk. Was going to run this morning, but it was pouring.
  • wilkin_rebecca
    wilkin_rebecca Posts: 51 Member
    Plugged in my biggest loser 2 the workout video and did 25 mins. plus 20 mins. of slow pace walking
  • Bigwrick
    Bigwrick Posts: 28
    Today started with 50 minutes of spin class. Followed with an hour and 30 minutes of weights. Finished with 20 minutes of abs and a cool down bike ride. I really didn't want to leave the gym today.
  • PatasDeGallina
    PatasDeGallina Posts: 155 Member
    Cheese and rice! You guys do a lot more working out than I do.

    Ok, it seems that way. I burn about 225 cals hula hooping for 30 min, so that's not bad.

    It just feels so LOW IMPACT, because I barely sweat and I can talk the whole time. But when I'm done I can really feel it in my core the next day.

    And it kinda gives me the spaghetti legs. You know, where you feel all wobbly and you try and act natural walking around and sitting down after, but you feel like you look drunk? It wears off after a few minutes, but most workouts leave me like that.

    :happy:
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    75 minutes of Circuit Training with weights then a 2 mile run on the "dreadmill"
  • abetterliv
    abetterliv Posts: 50 Member
    I didn't go to the gym today, but I walked home for about 20 minutes, burned only 95 calories but that's better than nothing!
  • trilvr
    trilvr Posts: 22
    Went to the gym at lunch and did 30 mins of weight training, 3 mins per machine X10 machines. then tonight I did a yoga class..I think yoga took more out of me than weight lifting.
  • kel7298
    kel7298 Posts: 1,542 Member
    3 mile walk
  • jrditt
    jrditt Posts: 239 Member
    Biked to and from work for a total of 24 minutes and then a 45 minute walk with my dog.
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    I did the cardio portion (first 20 minutes) of Ramp it Up from the Slim in 6 series, then the last 6 minutes from Start it Up, and finally 15 minutes of stretching :) Just getting back in to working out so don't judge me :P
  • hkfleming
    hkfleming Posts: 146 Member
    A sweet, sweet vinyasa class!
  • kel7298
    kel7298 Posts: 1,542 Member
    50 minutes on the treadmill
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Shoulders and abs. Then 2 minutes of skipping, 90 seconds of abs set x9. (3 sets of stability ball crunches, 3 sets of reverse crunches, 3 sets of slow bicycle)
  • kel7298
    kel7298 Posts: 1,542 Member
    4 mile super challenge and 20 jumping jacks
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Today was 35 minutes heavy lifting then 45 minute spin class.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Probably only 30 min of light calesthenics done in my office, if anything, for today. Have a birthday dinner right after work, then have to pack for vacation. Leaving early tomorrow a.m. Should get a little hiking in tomorrow as we are doing a some geocaching on our way to the cabin.
  • thecrossfitter
    thecrossfitter Posts: 424 Member
    Sumo deadlifts (7 sets of 5) - 125lbs
    After each set of lifts, 1 minute on landmine twists (10lbs plate on 35lbs bar)

    Then for time:
    Row 1000 meters
    Immediately followed by wallballs (10lbs) and knees to elbows (on pull up cage) with the following rep scheme
    20-16-12-8-4

    13min 27sec

    (Oh, and I biked a mile each way to the gym and a mile walk to work if that counts!)
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    75 minutes of circuit training w/weights and a 2 mile walk! Jillian tried to kill me today but HA I win! Feeling focused and on-track.
  • kensky
    kensky Posts: 472 Member
    Squats, bench press and deadlifts.
  • taso42
    taso42 Posts: 8,980 Member
    When I get home... squats, overhead press, power cleans
  • BroiledNotFried
    BroiledNotFried Posts: 446 Member
    Interval training on treadmill - 5.0 to 3.9 for 30 minutes.
    Cleaned house for 2 hours.
  • slateo10
    slateo10 Posts: 6
    2 mile warm up, followed by 15 x 300 meter hills at around 57 seconds per hill followed by 2 mile cool down.
  • lp0007
    lp0007 Posts: 125 Member
    A 6.19 mile run (to be exact) :wink:
  • kensky
    kensky Posts: 472 Member
    30 min eliptical and then a mile or so of sprints/walking.
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