We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What is or was your exercise for the day??

1…1718202223…247

Replies

  • kensky
    kensky Posts: 472 Member
    Today was my Day B for lifting. That's right--power cleans. I am enjoying the learning process though I am well aware my elbows aren't high enough. I love that folks *clear out* of my power clean ZONE after my first jump!
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    75 minutes of circuit training with Jillian Michaels and a 5 mile run.
  • MissMisery1313
    MissMisery1313 Posts: 119
    Today I'm trying Cathe Friedrich's Turbo Barre for the first time. I'm looking forward to it.
  • kel7298
    kel7298 Posts: 1,542 Member
    Today I'm trying Cathe Friedrich's Turbo Barre for the first time. I'm looking forward to it.

    I hope you liked it.

    4 fast miles today - 524 calories burned
  • kensky
    kensky Posts: 472 Member
    Squats, bench and deads...must be an A-DAY! (I am almost to the big 100 on my squat :drinker: )
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    75 minutes of circuit training with weights and a 6 mile run. (I am pooped)
  • KokomoJoe
    KokomoJoe Posts: 435
    Today is a rest day, so all I did was walk from the train station to work and back. Total 2.25 miles
  • camillehardeman
    camillehardeman Posts: 46
    Cardio: half hour run, half hour elliptical

    strength: it's my legs/glutes day, so probably a few POP pilates videos and the Nike Training Club routines for butt and legs.

    Getting ready to go now!
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    Lots of walking today. I might get in some weights, stretching, dance, and Kinect fun before midnight though.
  • kel7298
    kel7298 Posts: 1,542 Member
    Yesterday was 35 min on the elliptical - 3 miles - calories 355

    Today was the last 3 miles of the 5 Day Slimdown plus the warm up/cool down - 454 Calories burned
  • kensky
    kensky Posts: 472 Member
    Cardio day = eliptical for 50 minutes
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    Since I didn't do weights and other indoors exercise last night after my second walk like I intended to, I think I'm going to go do weights and stretching and then go for my second walk in a few minutes. Just sending the signal to my butt to get out of this chair. Usually takes awhile for it to get the message.
  • kensky
    kensky Posts: 472 Member
    Lifting day A -- No squat bump today unfortunately, I did do a fine set of presses and a mediocre power clean set.
  • kel7298
    kel7298 Posts: 1,542 Member
    Wednesday - Circuit training

    Today - 3 mile Super Fat Burning walk
  • kel7298
    kel7298 Posts: 1,542 Member
    bump for the evening
  • kensky
    kensky Posts: 472 Member
    Lifting day B--My squats were meh, my bench was just okay but my deadlifts were great.
  • kensky
    kensky Posts: 472 Member
    Short cardio day=30 min. on eliptical and a mile walk that I didn't even log since it was a mere stroll.
  • kel7298
    kel7298 Posts: 1,542 Member
    3 mile walk
  • teagin2002
    teagin2002 Posts: 1,900 Member
    I've had a wild weekend, not in a good way. I just need to get up off my *kitten* and start it.
    I will post it just so I hold my self accountable to it.

    Monday:
    40 min lifting weights today I will do legs, thighs and buttocks. I will do smaller reps and raise the weight a bit for this week.
    45 min stationary bike at max intensity 5 and max speed 90 revolutions.
    25 min calisthenics and stretching.
    20 min sauna (loving the sauna!)

    My goal is to eat at least 2600 cals too with 30% protein, 35% carb, 35% fat.

    If I am going to get this done I better start getting ready for the gym :bigsmile:

    Have fun!
  • wonderific
    wonderific Posts: 27
    Body Pump before breakfast, Turbo Fire after lunch, and Body motion/cardio before dinner :yawn:
  • julslea
    julslea Posts: 436 Member
    Weight lifting and day 1 of C25K training.
  • myak623
    myak623 Posts: 615 Member
    10 minute mile for warm up then 12 sets of legs which included leg press, leg extensions, leg curls and calf extensions.
  • bargmannr
    bargmannr Posts: 15
    I seriously love that you hula hoop for exercise. That's awesome! Great job making it fun! I would do that if I was coordinated. I CAN NOT keep that hula hoop up! :laugh:
  • czechsmate
    czechsmate Posts: 556 Member
    Today was cardio only - 30mins stationary bike and 20mins treadmill intervals
  • terrilien21
    terrilien21 Posts: 18
    I will be running after work for 45 mins and maybe the elliptical or weight training havent decided yet!
  • regions02
    regions02 Posts: 154 Member
    Got a brisk 45 min walk today!
  • sophjakesmom
    sophjakesmom Posts: 904 Member
    Ran 15 mins on the tread at 5.5 mph to warm up and get my heart rate up, then did a body pump class. Tomorrow is spin class!
  • kensky
    kensky Posts: 472 Member
    I did an Day A workout today instead of Day B...I think it will be okay. :happy: I had a great day lifting (squat, bench and deads) and got PRs for all my lifts. :drinker:
  • teagin2002
    teagin2002 Posts: 1,900 Member
    I've had a wild weekend, not in a good way. I just need to get up off my *kitten* and start it.
    I will post it just so I hold my self accountable to it.

    Monday:
    40 min lifting weights today I will do legs, thighs and buttocks. I will do smaller reps and raise the weight a bit for this week.
    45 min stationary bike at max intensity 5 and max speed 90 revolutions.
    25 min calisthenics and stretching.
    20 min sauna (loving the sauna!)

    My goal is to eat at least 2600 cals too with 30% protein, 35% carb, 35% fat.

    If I am going to get this done I better start getting ready for the gym :bigsmile:

    Have fun!

    Kicked it!!! Burned 926 cals, and it feels great :bigsmile:
  • entranced
    entranced Posts: 12
    Today was an off-day for me, so nothing today.
This discussion has been closed.

Categories