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What is or was your exercise for the day??

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Replies

  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
    Jane Fonda upper body workout DVD this morning.
    Short walk mid-afternoon
    and a long walk planned for later tonight.
  • kensky
    kensky Posts: 472 Member
    So sore from Lifting Day B yesterday (squats, press and power cleans) that it was hard to get started on some treadmill walking but I am glad I did. 40 minutes at 3.5 mph at 8-10 incline.
  • alltalk199
    alltalk199 Posts: 275
    feeling the burn, 40mins elliptical, 20mins rower, 100 squats.
  • vs1023
    vs1023 Posts: 417 Member
    Did BodyPump today!
  • taso42
    taso42 Posts: 8,980 Member
    Squats, Overhead Press, and Power Cleans. Maybe some pullups at the end.
  • grapenutSF
    grapenutSF Posts: 648 Member
    Salsa Fitness Class (60 mins) + Day 1 of New Rules of Lifting for Women (squats, pushups, seated row, prone jacknife, step up)
  • medoria
    medoria Posts: 673 Member
    Killer buns & thighs level 3 and Ab ripper x. Second time doing this combination, just getting the hang of Ab ripper which I find really hard. Total of 51 min.
  • Candikickbutt
    Candikickbutt Posts: 97 Member
    90 minutes of the Wii's Just Dance 3 and an hour jog!! Very fun stuff!!
  • alleymom
    alleymom Posts: 4 Member
    30 Day shred L1,45 minutes cardio intervals this am;Butt bible lower body and 25 minutes rehab exercises for quad and knee this evening
  • kensky
    kensky Posts: 472 Member
    The gym was a zoo! I did squats, bench and deadlift along with some weighted back extensions and swiss ball crunches. I did a 30 minute stint on the eliptical too.
  • eellis2000
    eellis2000 Posts: 465 Member
    DDR, walking and bowling.
  • RubyDarling
    RubyDarling Posts: 171 Member
    Short run and a 75 minute walk
  • FutureMrsEssman
    FutureMrsEssman Posts: 81 Member
    P90X Cardio for 43 mins
    And I'm about to do 10 minutes of dance.
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean extreme Burn 1 & 1 mile jog
  • marianne_s
    marianne_s Posts: 983 Member
    Turbo Fire 60 class... approx 615 calories
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean Extreme Burn Intervals
  • BerryH
    BerryH Posts: 4,698 Member
    Two days ago I did intervals which kicked my butt, so I wasn't fully recovered for my three-miler yesterday which felt awful. So today I just did a recovery walk to the bank and back in the rain.
  • teagin2002
    teagin2002 Posts: 1,900 Member
    Today I will make it a weights day;

    45 min weights focused on legs, thighs, and behind
    15 min treadmill
    40 min stationary bike
    20 calisthenics
    20 min sauna

    I plan on eating at least 2600 cals for today as well. We will see how I do :happy:
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    60 minutes Circuit Training w/weights and 6 mile run
  • teagin2002
    teagin2002 Posts: 1,900 Member
    Today I will make it a weights day;

    45 min weights focused on legs, thighs, and behind
    15 min treadmill
    40 min stationary bike
    20 calisthenics
    20 min sauna

    I plan on eating at least 2600 cals for today as well. We will see how I do :happy:

    Did all the exercise, but I am not going to be able to eat 2600 cals I have about 1400 cals left for the day. I will eat at least 2300 cals for the day though. All in all a great big win!!
  • brknllama
    brknllama Posts: 113 Member
    I walked 4ish miles this morning, did some strength training, and i'm finishing off w/ dancing, and trying to do some zumba f/m youtube
  • kensky
    kensky Posts: 472 Member
    3 miles on the eliptical machine and I was done!
  • mcchap
    mcchap Posts: 23 Member
    Jillian Michael's Ripped in 30 - week 1 day 2!!
  • llatier
    llatier Posts: 5
    Today just day 3 of 12 days of courage challenge. 1 minute plank, 50 jumping jacks and 3 sets of 10 push-ups.
  • quietpotato
    quietpotato Posts: 17 Member
    60 minutes heavy resistance elliptical.
    5 minutes cool down low resistance elliptical.
    50 crunches
    5 minutes yoga poses
    5 minutes stretching
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    60 minutes of zumba!
  • nk17
    nk17 Posts: 141 Member
    Treadmill. 32 mins. 277 cal. 1.53 mi.
    Not much, but I'm on a very low-cal diet, so I don't get to do much yet.
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean Extreme Burn 2
  • BerryH
    BerryH Posts: 4,698 Member
    Four miles on the dreadmill planned for tonight.
  • SZewski
    SZewski Posts: 14 Member
    Just finished 60 minutes of hot yoga, 540 calories burned.
This discussion has been closed.

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