January MOVE-IT 180 to 360 minutes a week challenge

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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday~39/278 W
    Tuesday~Nada
    Wednesday~40/345 Still kick'in but have a bad cold.
    Thursday~49/445 Cough, cough
    20/201



    148/1269
  • smoore1988
    smoore1988 Posts: 61 Member
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    Week # 2 -- Jan 9th -- Goal 300 minutes:

    Mon: 20 minutes Zumba Abs
    Tue: 0 minutes (long day at work)
    Wed: 70 minutes Zumba and machine weights
    Thur: 0 :( have to finish the week off strong!
    Fri:
    Sat:
    Sun:

    Total/min left: 90 / 210
  • januarygal
    januarygal Posts: 336 Member
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    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise :happy:

    Week 2
    here we go
    Sunday: 35 minutes px90 chest and back, 90 minutes walking on beach with my hubby
    Monday: 25 minutes 30 day shred, 40 minutes walking
    Tuesday: 85 minutes walking
    Wednesday: bike commute 65 minutes, walking with hubby 60 minutes
    Thursday: bike commute 75 minutes, dog walking 25 minutes

    435/400 minutes completed :blushing:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Week # 2 -- Jan 9th -- Goal 200 minutes:

    Mon: 50 min Leslie Sansone 3 mile DVD
    Tue: 25 min LS 1.5 mile DVD
    Wed: 25 min LS 1.5 mile DVD
    Thur: 20 min LS 1 mile DVD
    Fri:
    Sat:
    Sun:

    Total/min left: 120/80

    Week # 1 - Total/min left: 170 / 30

    exercise.png

    weight.png
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Jan 9 ~ Polar FT4

    Mon: 394cals
    Tue: 359cals
    Wed: 413cals
    Thur: 734cals
    Fri:
    Sat:
    Sun:

    1900cals/2500cals

    week 1 ~ 3526
  • Kristiina67
    Kristiina67 Posts: 142 Member
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    Jan 1-7: 525 minutes
    Jan 8: ~ 97/97 tot min ~ 602 cal
    Jan 9: ~ 0
    Jan 10: ~ 72/ 169 tot min ~ 451 cal
    Jan 11: ~ 0
    Jan 12: ~ 93/262tot min ~ 600 cal
    Jan13:

    3540801.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Week # 2 -- Jan 9th -- Goal 200 minutes:

    Mon: 50 min Leslie Sansone 3 mile DVD
    Tue: 25 min LS 1.5 mile DVD
    Wed: 25 min LS 1.5 mile DVD
    Thur: 20 min LS 1 mile DVD
    Fri: 30 min LS 2 mile DVD
    Sat:
    Sun:

    Total/min left: 150 / 50

    Week # 1 - Total/min left: 170 / 30

    exercise.png

    weight.png

    [/quote]
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    I surpassed my goal last week so I bumped it up a bit.

    Week # 2 -- Jan 9th -- Goal 200 minutes:

    Mon: 35 minute
    Tues: 33 minutes
    Wed: 43 minutes
    Thur: 39 minutes
    Fri: 36 minutes
    Sat:
    Sun:

    Total/min left: 186/14
    [/quote]
  • prettybrownround
    prettybrownround Posts: 362 Member
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    Week # 2 -- Jan 9th -- Goal 300 minutes:

    Mon: 75 min/ (P90x Legs and back/ab ripper) Day 5
    Tue: missed day 6 will double up workouts this weekend
    Wed: 68 min (P90x Legs and back/ab ripper ) Day 1 week 2
    Thur: 58 min (P90x Plyometrics) Day 2 week 2
    Fri: 75min (P90x Shoulders and arms/ab ripper) Day 3 week 2
    Sat:
    Sun:

    Total/min left: 276/ 300
  • annasgyal
    annasgyal Posts: 1,692 Member
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    Goal 360 minutes

    Monday 1/9/12- (Walk/Jog for 61 minutes) 299 minutes left (Hip Hop DVD for 17 minutes) 282 minutes remaining ( Walked 2 miles for 30 minutes) 252 minutes remaining
    Tuesday 1/10/12-Rest Day
    Wednesday 1/11/12- (Walk/Jog for 75 minutes) 177 minutes remaining (Zumba for 60 minutes) 117 minutes remaining
    Thursday-Rest Day
    Friday-(Walk/Jog for 60 minutes) 57 minutes remaining
  • KeriA
    KeriA Posts: 3,275 Member
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    I am ending up having some medical appointments and procedures that are getting in the way of exercise this week. I expect a walk tomorrow afternoon and maybe more throughout the weekend. Hope all are moving-it this week.
    Keri
  • karenleona
    karenleona Posts: 3,959 Member
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    Week 2- Jan 9-15- goal 300 mintues

    Monday- 75 / 75
    Tuesday- 75/150
    Wed- 0/150
    thursday 35/185
    Friday 75/260
    Sat
    Sunday

    Total / min left: 260/40
  • mauigyrl
    mauigyrl Posts: 86 Member
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    Going to try this Monday 1/16.
  • januarygal
    januarygal Posts: 336 Member
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    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise :smile:

    Week 2
    here we go
    Sunday: 35 minutes px90 chest and back, 90 minutes walking on beach with my hubby
    Monday: 25 minutes 30 day shred, 40 minutes walking
    Tuesday: 85 minutes walking
    Wednesday: bike commute 65 minutes, walking with hubby 60 minutes
    Thursday: bike commute 75 minutes, dog walking 25 minutes
    Friday: px90 core synergyistics and back and legs, 90minutes

    525/400 minutes completed :blushing:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Going to try this Monday 1/16.

    Welcome Mauigyrl!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    I am ending up having some medical appointments and procedures that are getting in the way of exercise this week. I expect a walk tomorrow afternoon and maybe more throughout the weekend. Hope all are moving-it this week.
    Keri

    Keri,
    Hope all is well with you!! Do the best you can and that is great because you gave it your best effort!!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Happy Friday everyone!!:flowerforyou:

    I see you all are rocking this week! Many have already reached and exceeded their goals and we have 2 more days to go.

    If you are like me and still have some more minutes to go, you can do it!

    Keep up the good work everyone and have a wonderful weekend!!!:flowerforyou:

    Shake, jiggle, wiggle and move!:wink:
  • annasgyal
    annasgyal Posts: 1,692 Member
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    Goal 360 minutes

    Monday 1/9/12- (Walk/Jog for 61 minutes) 299 minutes left (Hip Hop DVD for 17 minutes) 282 minutes remaining ( Walked 2 miles for 30 minutes) 252 minutes remaining
    Tuesday 1/10/12-Rest Day
    Wednesday 1/11/12- (Walk/Jog for 75 minutes) 177 minutes remaining (Zumba for 60 minutes) 117 minutes remaining
    Thursday-Rest Day
    Friday-(Walk/Jog for 60 minutes) 57 minutes remaining (Zumba for 60 minutes)

    finally hit my goal!!!! Whoooo Hooooo! Time to increase the goal.
  • smoore1988
    smoore1988 Posts: 61 Member
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    Week # 2 -- Jan 9th -- Goal 300 minutes:

    Mon: 20 minutes Zumba Abs
    Tue: 0 minutes (long day at work)
    Wed: 70 minutes Zumba and machine weights
    Thur: 0 :( have to finish the week off strong!
    Fri: 57 minutes (Biggest Loser Boot Camp & Wii Fit Plus)
    Sat:
    Sun:

    Total/min left: 147/153
  • mommamindi
    mommamindi Posts: 273
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    I am in....my husband and I are having a contest so I need as many minutes as I can get...

    Week # 1 -- Jan 2nd -- Goal 350 minutes:

    Sun-1/1-72 Minutes
    Mon:-1/2-60 Minutes
    Tue: 1/3-0 Minutes
    Wed: 1/4-120 Minutes
    Thur: 1/5-60 Minutes
    Fri: 1/6-90 Minutes
    Sat: 1/7-75 Minutes
    Sun: 1/8-126 Minutes

    Total/min left: 531 / 350

    Week 2-1/9/2012

    Goal-500 Minutes

    Mon:-1/9-142 Minutes
    Tue: -1/10-142 Minuutes
    Wed: -1/11-32 Minutes
    Thur: 1/12-99 Minutes
    Fri: -1/13-95 Minutes
    Sat:
    Sun:

    Total Min/Left: 510/500

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